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Halibut with potatoes in foil. Halibut fish - recipes for cooking in the oven with photos. Baked halibut with potatoes and onions

Halibut belongs to the flounder family. This sea creature grows to large sizes and has incredible taste. Halibut has a low calorie content and, given the small amount of fat in its composition, is a very dietary product. Flounder meat is valued for the presence of a large number of useful substances and the absence of bones.

How to choose fish

Halibut is a very healthy and nutritious fish. Meat contains acids that are important for the good functioning of the human body. Halibut has very easily digestible protein. This is a great option for anyone who is on a diet or watching their figure.

Most often, frozen or chilled fish is sold. When preparing this fish, be sure to remove the fins. They have a very unpleasant smell that can ruin any dish.

There are certain rules when choosing halibut.

It is advisable to buy the whole carcass. This results in less moisture loss during the defrosting process.
If there is ice on the fish, this indicates that the product has been repeatedly frozen and defrosted. Unscrupulous sellers use this technique to increase the mass of goods.
When pressing on a chilled carcass, it should quickly restore its structure. If this does not happen, it means that the fish is stale and begins to deteriorate.
If the fish has mucus on its fins, you should not buy it.
The eyes and skin of the fish should be transparent and shiny.
A fresh product should smell like the sea. If the fish has an ammonia aroma, this indicates that the fish is starting to spoil.
The fish's fins have a rather pungent odor.
Flounder fish have their own secret. If you run your finger over the scales, a white film should form. This is one of the main indicators of the freshness of a chilled product.

The product must only be defrosted naturally at room temperature or on the bottom shelf of the refrigerator. If you store halibut in the freezer in compliance with all the rules, it can stay there for up to 4 months.

When buying fillets, you need to know a few secrets.

The fillet should only be white.
The thickness of the fillet cannot exceed 2 cm, otherwise it is not flounder.
There should be no layer of fat on the sides. The fat of this seafood is distributed evenly throughout the carcass.

There is no need to buy halibut fillet if:

it is not possible to accurately determine the color of the product;
it is covered with a thick layer of ice - this may indicate frequent freezing and defrosting of the product;
the fish was in a thick layer of ice: after defrosting, it can lose a lot of weight.

Before buying fish, you should pay attention to the label. It must be pasted on the box and translated into the Russian language. It should indicate:

Product name;
amount of glaze in the product;
manufacturer's telephone numbers;
supplier contacts;
freezing method;
expiration date and storage conditions;
product certification information.

Halibut refers to 4 species of fish that belong to the flounder family. Fish meat is very dietary. It may seem greasy if you cook it with a lot of oil. Halibut can be prepared in any way. It can be salted, smoked, preserved, etc.

When preparing any dish, it is worth remembering that this is an oily fish. Seafood has the ability to absorb oil and fats during cooking, which increases its calorie content. This is a very self-sufficient fish that does not need a lot of additional ingredients.

To properly cook seafood, you need to try to preserve its delicate taste. Most often, halibut is cooked in the oven; it turns out very quickly and tasty. If you cook this fish in a frying pan, it is better to use breadcrumbs.

To prepare fish, you need to follow a number of rules.

This seafood does not require long-term heat treatment.
Frozen fish must be defrosted in advance by moving it to the bottom shelf of the refrigerator.
After this, the fish should be washed and dried with paper towels.
All scales must be removed from seafood.
If you do not plan to bake a whole fish, you should remove the head, fins and gills.
In whole fish, the entrails must be removed from the abdominal cavity. If the gall bladder bursts, the entire carcass should be thoroughly washed under running water.
If necessary, you should cut the halibut into portions.
To preserve the juiciness of the fish, it is most often cooked in batter. You can bake fish with vegetables.
It is best to bake a whole carcass in foil or on a baking sheet.
Experts recommend using a clay or cast iron mold.
Halibut doesn't like too much spice.
The fish meat is fatty, but some recipes allow the use of marinade. The fish should remain in the marinade for no more than half an hour.
For breading, it is better to use flour with potato starch.

The main thing is to choose the right and high-quality ingredients for preparing seafood. You can save time and cook fish in a slow cooker. In any form it will turn out very tender and tasty. But the most healthy and dietary food is obtained in the oven.

Recipes

The easiest way to cook fish is to buy fillets and bake them in the oven. It could be halibut baked with tomatoes and cheese, sour cream, apples, mushrooms and cream. Many housewives prefer to cook it on an onion “bed”. It is very easy to cook halibut in a baking bag. You can eat it with cauliflower, rice or boiled potatoes. To prepare the dish, you can make a marinade, but the fish should be in it very little.

Whole baked

Baked fish is a real main dish for family dinners and any holiday. For such a dish you can use the simplest ingredients.

Halibut baked in the oven

Cooking method.

The seafood must be carefully prepared: cleaned, rinsed and dried with paper towels.
You need to coat the mold with vegetable oil and put the fish there.
Place lemon rings around the halibut and add a little olive oil on top.
The form with seafood should be placed in the oven for half an hour.
In a clean container, mix soy sauce with lemon juice. Honey and a small piece of butter are added to the resulting composition. The sauce is poured into a saucepan and brought to a boil over low heat.
Baked fish is served with new potatoes and herbs, and the dish is decorated with lemon rings on top. The sauce is served separately, chilled.

The combination of fish, mushrooms and onions will create a very aromatic and spicy dish for all family members. This is a great option for dinner on a weekend or holiday.

Onion “pillow” with halibut and mushrooms

Cooking method.

The champignons should be cut into thin slices and the onion should be chopped into rings.
Walnuts need to be finely chopped and dill chopped.
Mix sour cream and yogurt in a clean cup. Dill, salt, pepper and lemon juice are added to them.
The entire sauce must be thoroughly mixed.
The mold should be greased with oil and a layer of onions and mushrooms should be placed on the bottom.
The halibut carcass is placed on top of the mushrooms and the prepared sauce is poured on top.
The sauce is sprinkled with chopped nuts and the dish is sent to the oven for half an hour.
Serve cooked fish with herbs and fresh vegetables.

Anyone who watches their diet should take a closer look at this delicate dish of fish and cauliflower.

Halibut with cauliflower for healthy lifestyle lovers

Cooking method.

Cauliflower must be divided into inflorescences and cooked until tender.
After the cabbage is cooked, the main part must be placed in a blender, add cream and aromatic herbs.
The sauce must be thoroughly mixed until smooth.
Grease a baking tray with vegetable oil and place the fish on the bottom.
The top of the halibut is covered with a layer of boiled cabbage and poured over the prepared sauce.
Grated cheese is spread on the creamy sauce and the dish is sent to the oven.
Cooking fish with cauliflower takes about 1 hour. Can be served with a side dish or as an independent dish.

Steak with potatoes

Steaks are very popular all over the world. Fish steak has many useful substances in its composition and is distinguished by its extraordinary tenderness.

Halibut steak

Steaks should be thoroughly prepared and dried using paper towels.
Each piece needs to be rubbed with salt, ground pepper and allowed to soak in the spices.
Cut cherry tomatoes and potatoes into halves.
Mix butter and olive oil in a saucepan, add green onions, dill and garlic. The whole composition needs to be heated a little.
Add lemon juice, tomatoes and salt and pepper to the heated mixture. All ingredients must be mixed thoroughly.
Steaks and potatoes are placed in a baking dish, and the prepared sauce is poured over them.
The dish takes 45 minutes to prepare. It is recommended to serve it hot.

Wrapping it in foil always turns out to be a very tender and tasty dish. Cooking halibut steaks using potatoes and cling film is very popular among gourmets.

Recipe.

Fish steaks must be properly prepared.
Line a baking sheet with a sheet of foil and grease it with mayonnaise.
Halibut steaks and quartered potatoes are placed on mayonnaise.
Top everything with lemon juice, salt and pepper.
Pieces of fresh tomato are laid out around the fish and the baking sheet is tightly covered with foil on top.
The dish goes into a preheated oven for half an hour. 10 minutes before cooking, remove the top layer of foil to allow the halibut and potatoes to brown.
The finished dish is laid out on portioned dishes with lemon, herbs and vegetables.

In foil with vegetables

Fish fillets are very attractive due to the absence of bones. This is an excellent choice for any dish. Very tender and dietary meat is obtained in the oven.

Halibut with vegetables

First the vegetables are prepared. The onions are chopped, and the celery and carrots are cut into rings.
Mix parsley, garlic, softened butter, pepper and salt in a clean container.
A portioned piece of fish is laid out on a prepared square of foil. The foil must be greased with vegetable oil in advance. Vegetables are placed on top of the fish and the dish is tightly wrapped in a layer of foil.
The prepared portions are laid out on a baking sheet and placed in the oven for 20 minutes.
After the specified time has passed, the pan must be removed from the oven. It is better to let the halibut rest in foil for about 10 minutes before serving it. It is better to serve the dish wrapped in foil with stewed vegetables, or take it out and sprinkle generously with herbs.

Mushrooms add piquancy and bright flavor to any dish. An exquisite dish is obtained by combining tender halibut and aromatic mushrooms. The dish looks very pompous and can be served on a special occasion.

Halibut with king mushrooms in foil

Cooking method:

prepared fish should be cut into small pieces;
Place a sheet of foil on the bottom of the pan;
salt, spices and mayonnaise are mixed in a clean bowl;
each portioned piece must be dipped in the sauce and placed on the bottom of the mold;
peppers, mushrooms and onions are cut into thin strips;
chopped vegetables are laid out in a thick layer on top of the fish and covered with foil;
the mold with all the ingredients goes into the oven for a quarter of an hour;
It is recommended to decorate the finished dish with herbs, lemon and serve on portioned plates.

Potatoes are an almost constant ingredient in the preparation of various dishes. With its help, you get a very satisfying and tasty dish. The presence of cheese allows you to give any product a tenderness and creamy taste.

Halibut with potatoes and cheese

The potatoes must be washed and cut into almost translucent slices.
The prepared fillet must be cut into portions.
Onions and tomatoes are chopped as finely as possible, and the cheese is grated on a coarse grater.
Line a baking sheet with a layer of foil and grease it with vegetable oil.
Place half of the vegetable mixture on the bottom and add salt.
The halibut is placed on the vegetable mass and covered with the rest of the mixture. The top is decorated with tomato, cut into rings, herbs and cheese.
The dish takes about an hour to prepare. Best served with fresh vegetables.

You will learn how to cook halibut according to the most delicious recipe in the following video.

11.05.2018

Halibut is a delicious sea fish, distinguished by its tender white meat, almost boneless. The best way to cook halibut is to bake it in the oven, but what can you do with it to make it tasty and healthy?

In general terms, the job of baking any fish looks the same - it is cleaned, cut, put in a mold or wrapped in foil and sent to the oven. However, not all so simple.

First, preparing the product: rinse the halibut well under running water and scrape off the scales with a knife. If you do not plan to bake it entirely, cut off the head, tail, fins, and gills. And be sure to open it along the belly to remove the entrails, otherwise the finished meat may be very bitter. During gutting, it is important not to let the gall bladder burst - otherwise you will have to rinse the inside of the carcass very well.

Secondly, choose the right baking dish if you plan to cook halibut in something other than foil or a sleeve. This should be a clay, cast iron or glass form - metal is not recommended as it can give the fish an unpleasant taste. Also consider a few more points:

Do not overuse spices: fish does not like it when “more of everything” is poured on it. Have you decided to use a bouquet of Provençal herbs? There is no need for any peppers, curry or other additives.
Halibut meat is tender and juicy, but a marinade would still be useful: use soy sauce, citrus juice, tomato paste or sour cream to preserve the natural moisture of this fish. But do not overexpose the carcass in the marinade: 20-30 minutes. enough.
If you want to cook breaded halibut in the oven, do not use breadcrumbs for this - take wheat flour, and if possible dilute it with potato starch (4:1).
The recommended baking temperature for halibut is 190-200 degrees, but you should be guided by the characteristics of a particular oven.

And, of course, we must not forget about inspecting the product before purchasing: a good halibut has a smooth, even surface, a uniform color of scales, transparent eyes, and a not swollen abdomen. If possible, evaluate the smell emanating from the carcass - it should not cause rejection. Ideally, for baking, purchase chilled rather than frozen fish: its meat will remain tender during the heat treatment process.

Tender halibut in the oven: recipe with sour cream

The easiest way to cook this fish is to buy skinless fillets in the store: You don’t have to clean or gut it, and halibut bakes much faster in this form. To preserve the juiciness of the fillet, rich sour cream is used, and an egg introduced into it will create an attractive crust on the surface. You can bake halibut according to this recipe either in foil or in a heat-resistant form.

Ingredients:

halibut fillet – 700 g;
sour cream 20% – 130 g;
egg 2 cat.;
onion;
carrots – 2 pcs.;
ground black pepper;
salt;
bunch of dill.

Cooking method:

This fish turns out to be very tender and appetizing if you cook it immediately as a side dish. This recipe uses carrots, asparagus and baby zucchini. In general, you can select any vegetables at your discretion: halibut baked in the oven is no less tasty with bell peppers, tomatoes, and beans.

Ingredients:

halibut – 2 pcs.;
zucchini – 300 g;
carrots – 400 g;
asparagus – 200 g;
olive oil – 70 ml;
coarse ground salt - 1 teaspoon. spoon;
soy sauce – 30 ml;
lemon – 1 pc.

Cooking method:

Remove the head from the halibut and cut off the tail and fins. Gut through the belly and rinse well inside. Cut into thick steaks.
Add salt and pour over the juice of half a lemon.
Cut the zucchini into long thin strips and do the same with the peeled carrots.
Cut the asparagus into 10 cm long pieces.
Pour olive oil (50 ml) into a frying pan and fry the vegetables for 5 minutes over high heat, turning constantly.
Place the halibut in a baking dish and arrange the hot vegetables next to it.
Mix the remaining oil with soy sauce and juice squeezed from the other half of the lemon.
Pour this mixture over the fish and cover the top of the pan with foil.
Send to bake at 200 degrees on the middle level of the oven for 15 minutes. Then remove the foil and cook for another 10 minutes.

Russian cuisine is characterized by cooking fish in sour cream or mayonnaise, while Italian cuisine predominantly uses tomato paste. It turns out no less appetizing, and when you add a pinch of dried herbs, it’s also incredibly aromatic. It is recommended to serve halibut prepared according to this recipe with boiled brown rice, and it is advisable to use cleaned fillets.

Ingredients:

halibut fillet – 600 g;
onions – 2 pcs.;
olive oil - 2 tablespoons. spoons;
tomato paste – 300 g;
garlic cloves – 3 pcs.;
hard cheese – 100 g;
dried Provençal herbs – 1 table. spoon;
Cherry tomatoes – 200 g.

Cooking method:

Chop the garlic and onion, place in a frying pan and add olive oil. Brown for a couple of minutes over high heat.
Thaw the halibut fillet, cut into portions, and place in a heat-resistant dish.
Sprinkle with Provençal herbs and cover with onion-garlic mixture.
Pour over tomato paste and sprinkle with coarsely grated cheese.
Place halves of cherry tomatoes nearby.
Cover the baking dish with foil and place in an oven preheated to 200 degrees. Bake for 20 minutes.

Halibut with vegetables Photo: V. Kugaevsky

Today we have a recipe for halibut with vegetables. Halibut with vegetables in the oven very easy to prepare. For clarity - how to cook halibut with vegetables- recipe with photo.

Halibut recipe

Halibut with vegetables

Halibut with vegetables in the oven

Type of dish: Fish dishes

Cuisine: Russian

Preparation time:

Cooking time: 40 min

Total time: 40 min

Halibut – 700 g,
zucchini (zucchini) – 200 g,
tomatoes – 2 pcs.,
butter – 1 tbsp. spoons,
lemon juice – 1 tbsp. spoons,
chopped basil greens.

First, cut the zucchini into slices, fry in oil, add lemon zest, salt and pepper. Fry until soft, then add tomatoes.
Then cut the fish into pieces. Place the vegetables in the pan and place the halibut on top.
Sprinkle with lemon juice and bake in the oven for about 15–20 minutes at 200 degrees.
When serving, sprinkle the halibut with chopped basil.

Bon appetit!
Halibut with vegetables in the oven

Today we have a recipe for halibut with vegetables. Halibut with vegetables in the oven is very easy to prepare. For clarity, how to cook halibut with vegetables – recipe with photos. Halibut with vegetables 5 from 1 reviews Print Halibut with vegetables in the oven Author: Cook Type of dish: Fish dishes Cuisine: Russian Preparation time: Cooking time: 40 Min Total time: 40 Min Yield: 4 Baked halibut with vegetables Ingredients Halibut – 700 g, zucchini (zucchini) – 200 g, tomatoes – 2 pcs., butter – 1 tbsp. spoons, lemon juice - 1 tbsp. spoons, chopped basil. Preparation First...

japovarenok.ru

Halibut with vegetables / Halibut dishes / TVCook: step-by-step recipes with photos

An excellent instant dish of fish and vegetables. Tender pieces of halibut soaked in vegetable juice, spices and wine will please all fish lovers. Minimum ingredients, maximum pleasure! Let's prepare a halibut dish with vegetables!

Ingredients for Halibut with Vegetables

Frozen halibut 2 steaks
Feta cheese 1 cup (cup capacity 250 milliliters)
Tomatoes 1 piece
Zucchini 1 piece
Onion 1 piece
Garlic 2–3 cloves
Dry white wine 1 glass
Olive oil 3 tablespoons
Thyme 1 teaspoon
Ground black pepper to taste
Salt to taste

Main Ingredients

Halibut, Onion, Tomato

Portioning

World cuisine

Russian kitchen

Print list

Products not suitable? Choose a similar recipe from others!

Inventory:

Knife – 2 pieces,
Cutting board – 2 pieces,
deep bowl,
Plate,
Tablespoon,
Pan,
Bowl – 3 pieces,
Oven,
Wooden kitchen spatula,
Cup,
Baking dish with lid (medium size),
Kitchen spatula,
Plate

Preparing halibut with vegetables:

Step 1: prepare the fish.

First, let's prepare the fish. If you bought fresh fish, you need to clean it with a knife from the scales, cut off the head from the insides, remove the backbone, clean it from the bones, remove the skin and cut it into fillets. Wash the finished fillet again, dry with kitchen paper towels and place on a plate. If you purchased halibut fillets or steaks frozen, as described in this recipe, then place the fish in a bowl with regular cold running water and defrost in this way for 20 – 30 minutes. Once the fish is defrosted, pat dry with paper kitchen towels. Place the steaks on a cutting board, cut off the skin with a sharp knife, rub with a little salt to taste, not forgetting that in the future you will salt the vegetables and place the fish in a deep bowl.

Step 2: Prepare and fry the vegetables.

Peel the onion and garlic, wash under running water along with the tomato and zucchini, having previously cut off the places where the stalks and inflorescences were attached to the last two ingredients. Then dry the vegetables with paper towels, place one at a time on a cutting board and cut into cubes with the approximate diameter 1 by 1 centimeter, finely chop the garlic. Place the onion and garlic in a common bowl, and distribute the tomato and zucchini into separate bowls. Turn the stove on to medium heat and place a frying pan on it with 2 tablespoons of olive oil. Place the onion and garlic into the heated fat and fry them until half cooked, translucent and lightly golden brown, about 3 – 4 minutes, stirring with a wooden kitchen spatula. Then add the zucchini to the pan and simmer the ingredients together 6 – 8 minutes until the zucchini becomes translucent.

Then add the required amount of tomato, wine, ground black pepper, thyme and salt to taste into the total mass. Stir the vegetable mass with a kitchen spatula, simmer for 2 - 3 minutes and set the pan aside. Preheat the oven to 230 - 240 degrees.

Step 3: Add Feta cheese.

Using clean hands, chop the Feta cheese into small pieces, measure out the amount you need using a glass, then add it to the pan with the vegetables and stir the mixture until smooth with a wooden kitchen spatula.

Step 4: Place the ingredients in the pan and bake.

Grease a medium-sized baking dish with 1 tablespoon of olive oil and place the halibut steaks on it; spread the stewed vegetables on top of them in an even layer, helping yourself with a tablespoon. Cover the pan with a lid and place it in the preheated oven. Bake the halibut with vegetables for 15 – 17 minutes until the fish is completely cooked. Then open the oven, remove the baking dish from it, using a kitchen towel to help you, let the dish brew 5 – 6 minutes, then, using a kitchen spatula, place a portion of the halibut with vegetables and go ahead and taste it.

Step 5: Serve the halibut with vegetables.

Halibut with vegetables is served hot, placed in portions on plates or in the form in which this dish was baked. Along with this fish, you can serve fresh homemade bread, a salad of fresh vegetables, a side dish in the form of boiled rice, boiled pasta, boiled potatoes, seasoned with butter and herbs. Divinely delicious fish, soaked in the delicate aroma of wine and spices, with the most tender meat and magnificent soft vegetables, will please everyone without exception! Prepare and enjoy!
Bon appetit!

– − For this dish you can use any other spices you like.

– − When buying fresh halibut, do not forget that the carcass must be clean, its surface must be free of mucus, the eyes must be bulging and transparent. The gills should fit snugly to the cheeks. The smell of fish should not be sharp and oversaturated with the aroma of iodine or mud. If all the listed points are present in the fish you have chosen, then you can safely buy it, it is fresh!

– − Never cut vegetables and fish with the same knife and on the same cutting board! Raw fish and vegetables contain various microorganisms that, when in contact with moisture, can begin to multiply, which can lead to undesirable consequences such as diarrhea or poisoning. Knives for raw meat, fish and vegetable products should be separate, as well as cutting boards!

– − You can fry any boneless fish this way.

www.tvcook.ru

Halibut baked in the oven. 5 recipes for every taste!

Halibut is a sea fish that is a favorite of professional chefs. The reason for this is the high taste of its exquisite white meat. This fish has virtually no bones, which makes it especially attractive for roasting fillets.

Halibut baked in foil

Compound:

Halibut fillet – 5 pcs.
Tomato – 2 pcs.
Onions – 1 pc.
Garlic – 3 teeth.
Lemon – 1 pc.
Salt and spices - to taste

Preparation:

Rub the halibut fillet with salt, garlic and spices and sprinkle with lemon juice.
Line the bottom of the baking sheet with foil. Place the fillet. Cut the tomatoes into thin slices. Peel and cut the onion into rings. Place tomatoes and onions over fish. Sprinkle with lemon juice again to make the dish more juicy and rich.
Wrap the foil and place the baking sheet in the oven, preheated to 180 degrees for 30 minutes. Mashed potatoes or boiled rice are ideal as a side dish for the finished dish.

Read also:

Halibut baked in foil with mushrooms

Compound:

Halibut – 1.5 kg
Frozen mushrooms – 300 g
Mayonnaise – 200 g
Red pepper – 1 pc.
Onions – 1 pc.
Lemon – 1 pc.
Cheese – 200 g
Salt and spices - to taste
Greenery

Preparation:

Clean the fish from the insides, cut off the head and rinse the carcass under running water. Cut the finished fish into portions.
Place foil on a baking sheet. In a separate bowl, mix mayonnaise, salt and spices. Dip each piece of fish into the mixture and place on a baking sheet.
Cut the pepper into strips, cut the mushrooms into slices, and onion into half rings. Place the chopped vegetables in random order on the halibut. Wrap the foil and place the baking sheet in an oven preheated to 200 degrees for 25 minutes. The finished dish is served with lemon slices and chopped herbs.

Halibut baked with potatoes

Compound:

Halibut fillet – 7 pcs.
Potatoes – 8 pcs.
Onions – 2 pcs.
Artichokes – 6 pcs.
Dry oregano – 2 tsp.
Salt - to taste
Olive oil – 5 tbsp. l.
Lemon – 3 pcs.

Preparation:

Cut the fillet into portions. Peel the potatoes and cut into small slices. Place it in a bowl and pour plenty of lemon juice over it. In a separate container, mix olive oil, pepper, oregano, salt, lemon juice and a little lemon zest.
Place the potatoes in the oven to bake for 30 minutes. While it's baking, prepare the artichokes by cutting off the leaves and stems. Cut each artichoke into 2 parts and boil in boiling water for about 10 minutes. Carefully drain the water, cool and pour lemon juice over them.
Remove the baked potatoes from the oven, top with the artichokes, fish and the rest of the olive sauce. Place the pan back in the oven for 20 minutes.
The finished dish is laid out on a plate, decorated with lemon slices, chopped herbs and served hot.

Read also: How to cook dorado in the oven?

Halibut baked in the oven in sour cream sauce

Compound:

Halibut – 1 kg
Onions – 2 pcs.
Liquid sour cream – 200 g
Flour – 1 tbsp. l.
Butter – 70 g
Hard cheese – 150 g
Vegetable oil
Salt and pepper - to taste

Preparation:

Clean and rinse the fish. Cut it into portions. Dredge each piece well in flour and fry in a small amount of vegetable oil until half cooked.
Peel and cut the onion into half rings. Place onions and fish on a baking sheet. Fry the flour in a frying pan, add sour cream and wait until the mixture boils. Add salt and spices to taste. Stir the mixture so that the flour does not curl into lumps. Divide the finished sauce into 2 parts: pour one over the fish, and leave the other.
Grate the cheese on a coarse grater and sprinkle it over the fish. Place the baking sheet in the oven preheated to 180 degrees for 25 minutes. The finished halibut is served hot, seasoned with the second part of the sauce and sprinkled with chopped herbs.

Read also: How to cook trout in the oven?

Halibut baked in the oven with vegetables

Compound:

Halibut fillet – 7 pcs.
Carrots – 1 pc.
Onions – 1 pc.
Zucchini – 1 pc.
Garlic – 2 teeth.
Vegetable oil – 100 ml
Sesame oil – 30 ml
Olive oil – 30 ml
Salt and pepper - to taste
Soy sauce – 30 ml
Lemon – 1 pc.

Preparation:

Cut the fillet into portions. Season with salt and pepper and drizzle with olive oil. Place the pieces of fish on a baking sheet and place in the oven preheated to 170 degrees for half an hour.
Peel the onions, garlic and carrots. Grate the carrots on a coarse grater, cut the zucchini into long strips. Pass the garlic through a press. Chop the onion.
In a frying pan, fry the carrots, garlic and onions until the onions are golden brown. Add zucchini and fry for about 5 minutes.
Place vegetables in a sieve to drain excess oil. Drizzle the fried vegetables with sesame oil and soy sauce. Add salt if necessary.
Remove the baked halibut from the oven. Place vegetables on a plate and place fish on top. Garnish the finished dish with herbs and sprinkle with lemon juice.

Read also:

Halibut has excellent taste and contains virtually no bones. Baked in the oven, it is an excellent option for a holiday dinner. You will be able to deliciously feed your guests without spending more than an hour preparing the dish!

ladyspecial.ru

How to cook halibut in the oven?

How to cook halibut in the oven correctly?

In general terms, the job of baking any fish looks the same - it is cleaned, cut, put in a mold or wrapped in foil and sent to the oven. However, not all so simple.

Do not overuse spices: fish does not like it when “more of everything” is poured on it. Have you decided to use a bouquet of Provençal herbs? There is no need for any peppers, curry or other additives.
Halibut meat is tender and juicy, but a marinade would still be useful: use soy sauce, citrus juice, tomato paste or sour cream to preserve the natural moisture of this fish. But do not overexpose the carcass in the marinade: 20-30 minutes. enough.
If you want to cook breaded halibut in the oven, do not use breadcrumbs for this - take wheat flour, and if possible dilute it with potato starch (4:1).
The recommended baking temperature for halibut is 190-200 degrees, but you should be guided by the characteristics of a particular oven.

Tender halibut in the oven: recipe with sour cream

Ingredients:

halibut fillet – 700 g;
sour cream 20% – 130 g;
egg 2 cat.;
onion;
carrots – 2 pcs.;
ground black pepper;
salt;
bunch of dill.

Cooking method:

Halibut in the oven with vegetables

Ingredients:

halibut – 2 pcs.;
zucchini – 300 g;
carrots – 400 g;
asparagus – 200 g;
olive oil – 70 ml;
coarse ground salt - 1 teaspoon. spoon;
soy sauce – 30 ml;
lemon – 1 pc.

Cooking method:

Remove the head from the halibut and cut off the tail and fins. Gut through the belly and rinse well inside. Cut into thick steaks.
Add salt and pour over the juice of half a lemon.
Cut the zucchini into long thin strips and do the same with the peeled carrots.
Cut the asparagus into 10 cm long pieces.
Pour olive oil (50 ml) into a frying pan and fry the vegetables for 5 minutes over high heat, turning constantly.
Place the halibut in a baking dish and arrange the hot vegetables next to it.
Mix the remaining oil with soy sauce and juice squeezed from the other half of the lemon.
Pour this mixture over the fish and cover the top of the pan with foil.
Send to bake at 200 degrees on the middle level of the oven for 15 minutes. Then remove the foil and cook for another 10 minutes.

Baked halibut in tomato sauce in the oven

Ingredients:

halibut fillet – 600 g;
onions – 2 pcs.;
olive oil - 2 tablespoons. spoons;
tomato paste – 300 g;
garlic cloves – 3 pcs.;
hard cheese – 100 g;
dried Provençal herbs – 1 table. spoon;
Cherry tomatoes – 200 g.

Cooking method:

Chop the garlic and onion, place in a frying pan and add olive oil. Brown for a couple of minutes over high heat.
Thaw the halibut fillet, cut into portions, and place in a heat-resistant dish.
Sprinkle with Provençal herbs and cover with onion-garlic mixture.
Pour over tomato paste and sprinkle with coarsely grated cheese.
Place halves of cherry tomatoes nearby.
Cover the baking dish with foil and place in an oven preheated to 200 degrees. Bake for 20 minutes.

Read also:

Halibut in the oven is a very simple but tasty dish, and the fish itself is considered universal from the point of view of its adaptation to any national cuisine. You can pair it with baked potatoes, Italian pasta with creamy sauce, boiled rice with soy sauce, and in all cases it will pair perfectly with the side dish. The main thing is not to overcook the halibut when baking, otherwise it will dry out.

v-duhovke.ru

Halibut fillet in the oven - recipe with step-by-step photos / Menu of the week

Anyone who has already tried halibut dishes knows how tasty and tender this fish is. And for those who have not had the chance to meet it in the world of cooking, I offer an excellent recipe for its preparation - halibut fillet in the oven. The taste of the fish is enhanced by stewed vegetables, and the juice released from the fish is so aromatic and tasty that you just want to dip a piece of white bread into it. Sheer pleasure, and that's all.

Total cooking time – 1 hour 50 minutes
Active cooking time – 0 hours 35 minutes

Cost – average cost
Calorie content per 100 g - 117 kcal
Number of servings – 4 servings

Halibut - 3 pcs. (total fillet weight is about 700 g)
Onions - 1 pc. large
Carrots - 1 pc. average
Lemon juice - to taste
Salt - to taste
Black pepper - to taste (freshly ground)
Butter - 1 tbsp.
Chicken egg - 1 pc.
Sour cream - 150 g (15%-20% fat)
Greens - optional

For the dish I used frozen halibut fillets without skin. The fillet is covered with an icy “glaze,” and to get rid of it, I took the fish out of the freezer in advance. And to speed up the process of thawing the fish from the ice, you can put it in a bowl and fill it with water. The ice will quickly leave the fillet and you can begin the marinating process.

So, the fish has completely defrosted, and you will have to work with it carefully, I would even say gently. The fact is that when the ice crust completely comes off the fillet, the fish may break.

Gently wash the halibut fillet and pat dry with a paper towel.

Cut the fish into pieces. My fillet was quite large, so I ended up with 3 pieces. If the fillet is small, you can cut it in half or leave it whole if the size is very small.

I recommend marinating fish with a minimum set of spices and seasonings. Ideally, this is salt, pepper and lemon juice. Halibut is a very tender and fatty fish; there is no point in filling its taste with unnecessary herbs. It’s better to add onions and carrots or make sour cream filling.

I'll show you two ways to cook halibut fillets in the oven. This is halibut fillet with vegetables in a parchment envelope and fish in sour cream filling and, by the way, also with vegetables.

Cut a large onion or two medium ones into thin rings. To do this, I used a special grater, the rings turned out to be very thin, which would not be possible with a knife. I grated the carrots the same way, as thinly as possible. Why do you need to make such a cut? Yes, because the fish cooks quickly, 20 minutes - and it’s ready, but the vegetables may not be ready yet, so I recommend that you make the slices as thin as possible.

While we are cutting vegetables, our fish pieces are soaked in salt, pepper and lemon juice.

Cut out a square measuring 40 by 40 cm from parchment paper. Place vegetables on one part of it, sprinkle with a little salt, and maybe pepper.

Place the halibut fillet on the vegetables.

Cover with vegetables and arrange pieces of butter. Why creamy and not vegetable and olive? It’s just that with this oil, fish and vegetables will melt in your mouth, and the taste will be creamier. Of course, if desired, butter can be replaced with vegetable oil, just a little, just sprinkle it on the fish.

Cover the fish and vegetable filling with the free part of the parchment and roll the edges into a tube.

Then twist the remaining free edge, making a tightly closed envelope.

These envelopes are very convenient to make before guests arrive. Roll it up, put it in the refrigerator, and when guests are on the doorstep, quickly put the halibut fillet in the oven, 20 minutes - and the treat is ready.

For another option for preparing halibut, we will need 1 egg and 150-200 grams of sour cream.
Make a filling from eggs and sour cream, everything is simple here - shake and you're done, don't forget to add salt and pepper, you can add dried basil.

Grease a ceramic dish (glass is also suitable) with a piece of butter, place the vegetables on the bottom, and place the halibut fillet on them. Fill with filling.

Cover the pan with foil and place in the oven along with the envelopes.

The cooking time for both dishes is the same - 20 minutes, and the temperature is the same - 180 degrees. You should not open the envelopes while stewing, but you can remove the foil from the pan 5 minutes before the end of cooking.

If the fish in sour cream filling needs to be served on a separate plate, then you can do it differently with the envelope. Give an envelope to guests or household members, making a cross-shaped cut in it. The fillet will be in its own juice, the vegetables will be soft and aromatic. You can take the fillet out of the envelope and serve it with a side dish; to do this, simply unwind the envelope.

A side dish for halibut fillet baked in the oven can be boiled rice, potatoes, stewed vegetables, or just a bowl of salad with fresh vegetables. Garnish the dish with fresh herbs (onion, dill, parsley sprig) and enjoy the delicate taste. Bon appetit!

menunedeli.ru

oven recipes with photos

When cooking halibut, you must try not to lose valuable juice, so it is ideal to cook it using an oven in foil, or under vegetables.

How to deliciously cook halibut fish in the oven

Cooking recipes for halibut fish are very varied. The only thing that remains unchanged in all of them is impeccable taste. Now we will briefly consider the most commonly used methods of cooking halibut in the oven. So, this fish can be:

bake with vegetables;
cook in foil;
bake in parchment or in a paper bag;
make in the oven with mushrooms;
cook with herbs and spices;
bake with sour cream or other sauce.

Baked halibut fillet

Halibut baked in the oven turns out juicy and incredibly tasty, while retaining its beneficial substances.

Halibut in the oven recipe with photos is presented below.

Ingredients for cooking:

fish fillet with skin 800 g;
a couple of cloves of garlic;
greens (parsley, basil) - to taste;
lemon juice – 1 tbsp. spoon;
vegetable or olive oil;
salt, freshly ground pepper.

Halibut recipes for cooking in the oven are, in principle, very similar to other sea and ocean fish. First you need to wash and dry the fillet. Then cut into suitable pieces, salt and pepper them, sprinkle with lemon juice and oil. Leave in a warm place for about half an hour.

Next, heat a frying pan with vegetable oil, put crushed garlic cloves in it and fry a little. Remove from heat, add a sprig of basil and place the fillet pieces, skin-side, into the frying pan.

By this time the oven should already be preheated to 180°C, let’s bake our frying pan with fish for 15-20 minutes. Halibut baked in the oven can be served if, after checking with a fork, it is found that the fish meat is matte in color.

Fish in foil with tomato

Halibut in foil in the oven cooks very quickly and also does not require many ingredients. So, let's take:

2 fish fillets;
half a glass of dill;
2 pcs. tomato;
mayonnaise;
half a lemon;
salt, pepper and all kinds of seasonings to taste.

The order of cooking halibut fish in foil in the oven is as follows.

Halibut, like no other sea fish, is good for cooking in the oven. This culinary technique greatly reduces fuss in the kitchen and reveals in a special way the taste qualities (talents) of this large fish of the flounder family. It is with this heat treatment that juicy white fish fillet retains all its taste and dietary properties, is imbued with the aromas of spices, and is harmoniously combined with accompanying ingredients.

Let's look at how to cook halibut in the oven: recipe + recommendations.

Oven-baked fillet

Oven-baked fillet is a classic at home and a real hit at holiday feasts. Available ingredients, minimum investment of time and effort, guaranteed final delight.

50 min. Video recipe Print

While the oven is heating up in convection mode (190-200 degrees), rinse the fish fillet thoroughly, pat dry and cut into portions.

Chop the green onions and shallots;

Mix mayonnaise and Dijon mustard, add lemon juice to the mixture;

Season the spicy sauce with freshly ground black pepper and chopped onion.

All that remains is to place the fillet in a greased baking sheet and evenly pour the sauce over the fish (as much as will fit).

A few minutes before it’s ready, you can turn on the “top grill” mode: an appetizing crust will form on the juicy pieces.

Halibut baked in foil

When preparing halibut in this way, you can actively use various additives. This is the basic trick of foiling. Let's consider the most win-win method: fish + tomatoes + onions.

The preparatory stage is simple: trim the fins of the halibut, rinse the seafood thoroughly. Place the whole fish on foil greased with sunflower oil and sprinkle the thick white meat with lemon juice. Without delay, add salt and pepper to taste. Next is simple: wrap the fish in onion rings and cover the entire composition with circles of juicy, fleshy tomato. The whole “trick” of the recipe is in the subsequent release of juices and aromas by all “race participants”.

Experienced cooks advise: in the middle of the cooking process, slightly open the foil and let the release brown.

whole fish: 4 x 250;
olive oil: 5;
onions: 20;
tomatoes: 50;
lemon juice: two tablespoons;
salt and spices: to taste.

Calorie content of one hundred grams of dish: 109 kcal.

Casserole: “halibut with potatoes”

Halibut with potato chips in the oven is a holiday dish. A special atmosphere will be created by a citrus flair, accented with thyme. This is the highlight of the recipe, the secret reserve of the “commander-in-chief of the kitchen.”

Step by step recipe:

Wash the calibrated potato tubers, dry them and, without peeling, cut them into chips;
make flavored olive oil: ground black pepper + chopped garlic;
grease the potato chips with “charged” oil and place in the microwave (until fully cooked);
rinse and thoroughly dry the portioned halibut;
Place the prepared potatoes in a thin layer in a cooking dish and cover the “vegetable pillow” with salted and peppered halibut;
as a final touch, add a cube of butter, thyme, thyme and lemon to each piece of fish;
Bake until done (15-20 minutes).

Ingredients for 1 serving (in grams):

fish: 200;
potatoes: 150;
garlic: 0.8 cloves;
olive oil: 7.5 ml;
butter: 10;
thyme, thyme: 2.5;
lemon: 30;
salt and black pepper to taste.

Calorie content of 100 grams of dish: 120 kcal.

How do you prefer to cook halibut?

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Flavorful halibut steak

Magnificent halibut steaks are good in any form, but this delicacy “performs” especially well with vegetables.

Preparation:

fry chopped onion and garlic in olive oil;
cut the zucchini into small cubes and add to the garlic and onions;
add juicy peeled tomatoes to the vegetables and simmer the whole “vegetable extravaganza” with the addition of dry white wine;
Place the halibut in a greased saucepan and “wrapping” the fish in the vegetable mix and simmer the entire dish for twenty minutes;
Five minutes before serving, sprinkle the steaks with grated cheese.

Ingredients for 1 serving (in grams):

fish steak: 250;
grated feta cheese: 100;
tomato without skin: 50;
onions: 20;
zucchini: 130;
garlic: 0.8 cloves;
table wine: 100;
olive oil: 7.5 ml;
thyme: 0.5;
salt and spices to taste.

Calorie content of 100 grams of dish: 110 kcal.

Fast and effective

Halibut is difficult to spoil during cooking. This is a very flexible product and “tolerant” of kitchen mistakes. When you need to qualitatively feed unexpected guests, halibut becomes a real “lifesaver.” Let's look at a few “quick” recipes.

Halibut with sour cream and egg

One of the most “quick-fire” and most effective “oven” fish recipes is cooking in a saucepan with sour cream and egg.

Cooking technique:

salt, pepper, finely chopped fillet (or whole small fish), roll in flour and fry in vegetable oil (quickly and gently);
sauté chopped onions;
In a saucepan, “gather the ingredients” (stewed onions at the bottom) and pour in a mixture of milk, liquid sour cream and beaten eggs.
cook until golden brown.

Ingredients for 1 serving (in grams):

fish fillet: 250;
onions: 70;
egg: one piece;
flour: 20;
milk – 100 ml;
vegetable oil: 7.5 ml;
salt and spices to taste.

Halibut on an onion bed with mushrooms

Halibut fillet goes well even with such complex “partners” as mushrooms. Try it - it's really simple and tasty.

Preparation:

cut the mushrooms into thin slices, chop the onions into rings, finely chop the dill;
In a deep bowl, mix sour cream and yogurt. Add dill, salt, ground black pepper and lemon juice to the fermented milk base;
Place mushrooms and onions in layers in a baking dish;
Place portions of halibut on top of the mushrooms and onions;
pour all this luxury with prepared sour cream sauce;
cook for half an hour at 180 degrees.

Expert advice: this dish goes great with rice (side dish).

Ingredients for 1 serving (in grams):

fish fillet: 200;
onions: 30;
dill: 15;
champignons: 50;
lemon juice: 20;
low-fat sour cream: 30;
yogurt: 30;
olive: 7.5 ml;
salt and black pepper to taste.

Halibut as an icon of healthy lifestyle

Those who care about their personal health should try tender halibut with cauliflower.

Express cooking:

disassemble the cabbage into inflorescences and cook until crispy;
Place two-thirds of the ready-to-eat inflorescences in a blender and blend into a thick sauce with the addition of low-fat cream and herbs de Provence;
place the fish on a baking sheet greased with sunflower oil and cover it with the remaining part of the cauliflower;
pour the sauce over the entire dish, cover with grated cheese and bake in the oven for 20 minutes at 180 degrees;
Serve with a side dish or as a culinary surprise on its own.

Ingredients for 1 serving (in grams):

fillet: 170;
cauliflower: 100;
low-fat sour cream: 50;
cream: 100 ml;
olive oil: 7.5 ml;
feta cheese: 100;
salt and spices to taste.

Calorie content of 100 grams of dish: 170 kcal.

Eternal classic: halibut with potatoes and cheese

This simple dish will help a practicing cook at any time of the day. Nutritious, tasty and quite effective.

Step by step recipe:

Peel and boil the potato tubers in salted water. Cut into slices and sprinkle with Provençal herbs;
Cut the halibut into portions, sprinkle with lemon juice, pepper and salt;
fry chopped onions in olive oil;
grease a saucepan with oil, place pieces of fish, potatoes and fried onions on the bottom;
bake for 30 minutes in an oven preheated to 180 degrees;
five minutes before complete readiness, sprinkle everything with grated cheese;
release masterpiece, decorate with herbs and serve.

Ingredients for 1 serving (in grams):

fish fillet: 150;
potatoes: 100;
onions: 30;
lemon juice: 20;
feta cheese: 70 ml;
olive oil: 7.5 ml;
salt and black pepper to taste.

Calorie content of 100 grams of dish: 190 kcal.

Summing up

Sea halibut is a real feast staple. The highest taste qualities, dietary standards and “patience” of the product to the mistakes of novice cooks put this wonderful fish at the forefront of gastronomic trends. Cooking this representative of the flounder family in the oven is accessible even to novice cooks. Simple and truly delicious.

Halibut is a valuable and dietary fish that does not require cooking. There are few bones in fish and it is very healthy, as it contains Omega-3 and other substances necessary for the body. Read the recipes below for how to cook halibut in the oven.

Halibut in foil

Baked halibut in foil in the oven is a delicious dish made from simple ingredients. There are two servings, calorie content – 426 kcal. The required cooking time is 45 minutes.

Ingredients:

2 halibut fillets,
half stack dill,
two spoons of mayonnaise,
two tomatoes,
half a lemon,
spices.

Preparation:

Cover a baking sheet with foil, grease with mayonnaise and place the fillet.
Squeeze lemon juice onto the fish and add spices, sprinkle with dill.
Cut the tomatoes into circles and place around the fish.
Cover the fish with foil and bake for half an hour in the oven at 200 degrees.

Open the foil 10 minutes before cooking to allow the halibut to brown in the oven.

Halibut steak with potatoes

Halibut steak with potatoes in the oven is a tasty and satisfying dish for dinner. Serves 4, dish cooks in 40 minutes. Calorie content – 2130 kcal.

Ingredients required:

4 halibut steaks,
600 g potatoes,
large onion,
lemon,
three tablespoons of olive oil,
spices,
10 g seasoning for fish.

Cooking steps:

Grate the lemon zest and squeeze the juice out of the lemon.
Mix the zest with juice, seasonings and salt, add oil and ground pepper.
Cut the potatoes into medium-sized pieces. Cut the onion into half rings.
Place the potatoes and onions on a baking sheet and pour over a small amount of the seasoning mixture and lemon juice, stir.
Bake the potatoes for 25 minutes at 200 degrees.
Rub the steaks with salt and pepper.
Place the steaks on the potatoes and pour the rest of the juice and seasoning mixture over them. Bake for another 15 minutes.

Place the finished dish on plates and garnish with slices of fresh lemon and herbs.

Halibut with vegetables in the oven

This is a delicious recipe for halibut in the oven with vegetables. The calorie content of the dish is 560 kcal. Cooking halibut in the oven takes 1 hour. Makes two servings.

Ingredients:

two halibut steaks,
a glass of feta cheese,
tomato,
bulb,
zucchini,
two cloves of garlic,
stack dry white wine,
three tablespoons of olive oil,
1 spoon of thyme,
seasonings

Preparation:

Chop the onion and garlic and fry in olive oil for five minutes, stirring.
Cut the zucchini into cubes and add to the garlic and onions. Fry for 8 minutes over low heat.
Peel the tomatoes and cut into cubes, add to the vegetables, pour in the wine, salt and add spices. Simmer for five minutes and remove from heat.
Grind the cheese with your hands and add to the vegetables, stir.
Grease the pan with oil and place the fish, arrange the vegetables evenly on top. Cover with foil or a lid and bake for 20 minutes.

Leave the finished dish to brew for 7 minutes and serve.

Whole halibut in the oven with mushrooms and cheese

This is a delicious oven-baked whole halibut with mushrooms under a cheese crust. Makes six servings, calorie content – 2100 kcal. Cooking time is an hour.

Required ingredients:

3 halibut carcasses,
Bulgarian pepper,
200 g mushrooms,
three spoons of mayonnaise,
200 g cheese,
bulb,
lemon,
spices.

Preparation step by step:

Clean the fish and remove the entrails. Wash the carcasses and dry.
Cut the pepper into strips, mushrooms into slices. Chop the onion.
Mix mushrooms with onions and peppers, add spices and salt.
Stuff the fish with the finished filling.
Mix the spices with mayonnaise and salt, brush the fish on all sides.
Place the fish on a baking sheet and sprinkle with grated cheese.
Bake for half an hour.

Garnish the whole halibut cooked in the oven with sprigs of herbs and lemon rings.

Halibut in the oven: 4 delicious recipes
Halibut in the oven is very easy to prepare. The recipes are simple. The fish turns out tasty and soft, even if cooked whole.

Source: polzavred.ru

Halibut fish - recipes for cooking in the oven with photos

When cooking halibut, you must try not to lose valuable juice, so it is ideal to cook it using an oven in foil, or under vegetables.

How to deliciously cook halibut fish in the oven

Halibut fillet in the oven

Total cooking time – 1 hour 50 minutes
Active cooking time – 0 hours 35 minutes
Cost – average cost
Calorie content per 100 g - 117 kcal
Number of servings – 4 servings

How to cook halibut fillet in the oven

Ingredients:

Read also Halibut recipes for cooking in a frying pan

Preparation:

So, the fish has completely defrosted, and you will have to work with it carefully, I would even say gently. The fact is that when the ice crust completely comes off the fillet, the fish may break.

Gently wash the halibut fillet and pat dry with a paper towel.

Cut the fish into pieces. My fillet was quite large, so I ended up with 3 pieces. If the fillet is small, you can cut it in half or leave it whole if the size is very small.

I'll show you two ways to cook halibut fillets in the oven. This is halibut fillet with vegetables in a parchment envelope and fish in sour cream filling and, by the way, also with vegetables.

While we are cutting vegetables, our fish pieces are soaked in salt, pepper and lemon juice.

Cut out a square measuring 40 by 40 cm from parchment paper. Place vegetables on one part of it, sprinkle with a little salt, and maybe pepper.

Place the halibut fillet on the vegetables.

Cover the fish and vegetable filling with the free part of the parchment and roll the edges into a tube.

Then twist the remaining free edge, making a tightly closed envelope.

Grease a ceramic dish (glass is also suitable) with a piece of butter, place the vegetables on the bottom, and place the halibut fillet on them. Fill with filling.

Cover the pan with foil and place in the oven along with the envelopes.

Halibut fillet in the oven
Halibut fillet in the oven can be prepared in different ways. We will talk about two: in paper and in sour cream filling. But both options will be healthy - with vegetables

Halibut steak in the oven - these four simple recipes will help reveal the unique taste of the fish.

Fish without bones

Halibut is a valuable fish because it has virtually no bones; in addition, it has excellent taste and dietary qualities. A variety of methods for preparing seafood provide housewives with an excellent choice, however, the most popular is cooking halibut in the oven.

Recipes for cooking steaks in the oven are varied. You can cook pure fish, without additives, you can add components to spice up the dish.

In this article, we will look at several options for preparing halibut steaks, we will tell you in detail how to cook, how long the seafood is baked, what side dish is best served with, and what components to use for the marinade.

It is distinguished by its simplicity and minimum of ingredients, which are usually always present in the refrigerator. The result is a nutritious dish, perfect for lunch, family dinner, or a regular snack.

We will not marinate the fish in this recipe; we immediately prepare a baking sheet, put in foil, and grease it with a thin layer of mayonnaise. We clean the halibut carcass, wash it, cut it into pieces, wash it again, and dry it with paper towels. Pour fresh lemon juice on top, season with spices, sprinkle with dill. Place tomatoes cut into rings around the seafood.

Wrap in foil, bake for twenty minutes, set the oven to 200 degrees. Then we take it out, remove the foil, leave it for another ten minutes, wait until it turns golden brown. Serve with potatoes, vegetables, and cereal side dish.

The combination of fish and vegetables is always a winner on the holiday table, during a diet. A tasty dish keeps you fit, provides gastronomic pleasure, and brings variety to your diet.

halibut steaks,
tomato,
Chees Feta,
zucchini,
garlic,
olive oil,
dry wine,
spices,
thyme.

Fry finely chopped onion and garlic using a frying pan in olive oil, stir occasionally, fry for 5 minutes. Add the diced zucchini, cook for 8 minutes, then throw in the previously diced tomatoes, pour in the wine, season with salt and pepper, and simmer for seven minutes. Add chopped feta cheese to the pan and mix well.

Take a heat-resistant container, place the fish, then a layer of vegetables, making sure that they tightly cover the pieces. Close and place in the preheated oven to bake for twenty minutes. Turn off the stove, leave the dish to stand for 7 minutes, serve as a full dish, garnished with citrus fruits and herbs.

A classic recipe that emphasizes the tender white meat of halibut. The appetizing pieces are lightly flavored with a light sauce.

fish steaks,
cherry tomatoes,
butter,
olive oil,
green onions,
garlic,
dill,
lemon juice,
pepper, salt.

Preparation of the main ingredient. Wash fresh or well-thawed steaks thoroughly, wipe with napkins, season with pepper, salt, leave to stand and soak in the seasonings. Cut the tomatoes in half. Combine melted butter, olive oil, green onions, dill, garlic, heat a little, remove from heat. Add fresh lemon juice, add tomatoes, pepper and salt. Mix everything well, you should get a sauce.

Place the steaks in a heat-resistant dish, pour over the resulting spicy sauce, and bake for twelve minutes at 200 degrees. We take it out, turn the pieces over, and send them back to finish baking. It is recommended to serve immediately; the hot dish will be delicious and the guests will be happy.

A hearty dish with potatoes is perfect for a lunch break and will satiate the body well.

halibut,
potato,
lemon,
bulb,
seasonings, spices,
vegetable oil.

Grate the zest, extract the juice from the lemon, mix, add seasonings, salt, oil, pepper. Cut the onion into half rings and potatoes into small pieces. Place potatoes and onions on a baking sheet, pour half of the mixture of seasonings, juice, oil, mix well. Bake for twenty minutes. Rub the pieces of fish with spices, place them on half-cooked potatoes, pour over the remaining gravy, put them in the oven, and cook for fifteen minutes. We take it out, immediately put it on plates, garnish with lemon and herbs, and serve immediately.

All recipes are prepared very quickly, the fish does not require marinating, however, for greater softness, you can leave the pieces to stand for several minutes in lemon juice and spices. And also use soy sauce and dry white wine for the marinade. It’s difficult to spoil this dish; the taste of halibut is unique and goes well with many ingredients. Add cream sauce, tartar or complex sauces, the main thing is that the amazing process itself is enjoyable, and the result invariably pleases your family.

Halibut steak in the oven
Cooking halibut steak in the oven will not create any problems. The steak will invariably turn out tasty and soft if you adhere to the cooking technology. How to cook whole fish, simple recipes.

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