Cabbage and apple salad. Cabbage salad with carrots and apple

Calories: Not specified
Cooking time: Not specified

Cafe-style cabbage salad with carrots and apples is a great addition to any family dinner. The recipe with photos will help you step by step to prepare a fairly tasty and aromatic and, no less important, very healthy dish.

Fresh vegetables in combination with an apple will give the body the necessary portion of vitamins and give a boost of energy. Preparing it down to the basics is simple and quick. There is absolutely no need to boil or prepare anything in advance.

This fresh vegetable salad is perfect for any side dish. But it's especially good with mashed potatoes.



Ingredients:

- white cabbage - 300 g;
- carrots - 1 pc.;
- apple - 1 pc.;
- onion - 1 pc.;
- apple cider vinegar - 1 tbsp. l.;
- vegetable oil - 2-3 tbsp. l.;
- salt - 0.5 tbsp. l.

Step-by-step recipe with photos:

1. First you need to take the required amount of white cabbage and remove the top few leaves. The remaining part should be finely chopped and kneaded well with your hands. The cabbage should become softer and release its juice.




2. Now you need to thoroughly wash the carrots and finely grate them using a regular grater.




3. The onion must be peeled and washed under running cold water. The vegetable should be chopped using a sharp knife.




4. Now you need to take an apple. It is best if the fruit is of some sour variety. If you don’t have one, a regular sweet apple will do. It should be peeled and then coarsely grated.

5. Add a little table salt. You should not salt too generously, because this ingredient can be added later. But solving the problem of over-salted salad will be much more difficult.




6. Season the salad with cabbage, carrots and apples with a small amount of apple cider vinegar and vegetable oil.




7. Now the salad should be thoroughly mixed so that all ingredients are evenly distributed.






The salad will appeal to both adults in the household and children. This dish is especially relevant on cold winter days, when we so need vitamins and a bright taste that will remind us of the warm summer!

And be sure to prepare no less juicy and tasty

With apple is an excellent dish for those who are on a diet or simply want to diversify their family’s diet and include more fresh vegetables. Juicy and crispy, it will be a great addition to meat or fish for lunch or a low-calorie dinner. In our article we will provide several recipes for preparing a tasty and healthy dish.

Fresh cabbage salad with apple and carrots

For a large portion, take:

• half a kilo of white cabbage;
• 2 pcs. carrots and apples, it is best to choose sour varieties;
• 2 tbsp. l. raisins;
• a couple of green onions;
• spices, lemon juice and oil for dressing.

Rinse the raisins and soak in hot water for a quarter of an hour, finely chop the cabbage with a knife, add salt and lightly knead with your hands - this will make it even juicier. Peel the carrots and apples and grate them on a coarse grater. Finely chop the onion. Mix all the ingredients in a large salad bowl, add raisins (after draining the water from them) and season the fresh cabbage and apple salad with a mixture of salt, spices of your choice (you can take, for example, dry dill or any other herbs) and vegetable oil. Stir. It will also be delicious if you use low-fat kefir with spices as a dressing (in this case there is no need to add oil) or liquid sour cream or natural yogurt without additives.

from fresh cabbage with apple and celery

For a low calorie dish you will need:

• 1 small fork of cabbage (approx. 1 kg);
• 2-3 ;
• 200 g celery root;
• dill, a little sugar and vegetable oil.

Finely chop the cabbage, add salt and mash, peel the apples and celery and grate them. Mix all the ingredients in a salad bowl, sprinkle with sugar (about 1 tsp), dill and season with vegetable or olive oil. To taste, you can add lemon juice and a couple drops of balsamic vinegar. The calorie content of such a salad is extremely low - only 82 kcal per 100 g, most of which is contained in oil. That is, to reduce the energy value of each serving, you can simply season the salad with a mixture of vinegar and lemon juice, it will be just as tasty, and the fat content will be reduced to zero.

from fresh cabbage with corn and apple

For it you will need the simplest products and only 15 minutes of your time. Take:

• a quarter of a head of cabbage;
• half a can of canned corn;
• 1 piece each carrots and apples;
• onion;
• mayonnaise and salt.

Finely chop the cabbage, grate the carrots and apple without peel and seeds. Cut the onion into rings and pour boiling water over it - this will remove the bitterness, but the vegetable will remain just as crispy. Drain the corn. Mix the ingredients, season with mayonnaise, salt and serve. As you can see, preparing fresh cabbage salad does not take much time, the recipes are simple, and the ingredients are available at any time of the year. Therefore, when creating a menu for the whole family, be sure to pay attention to this tasty dish - it will not only complement your lunch, but will also be an excellent source of vitamins and fiber, which are so necessary for both children and adults.

Let's talk about health. Yes, yes, about him. A fruit and vegetable salad can be either a light, easy snack or a side dish for a fish or meat dish, which is much healthier than pasta and potatoes. Summer is coming, which means this mixture will be very popular again. Usually, coleslaw with apples is uninspiring and you think you know everything about it. I will prove the opposite to you. Try one of these salads and you'll see I was right.

Apple salad

We somehow forget that there are many different ones. For this salad you will need:

• half a medium head of Chinese cabbage
• apple (preferably green, sour)
• small carrot
• dill
• green onions
• vinegar (any) - I like apple cider vinegar, half a tablespoon
• vegetable oil (mustard, mmm)
• pepper, salt.

I cut the cabbage into thin shavings. I peel the apples and carrots and grate them coarsely.

I chop the greens finely.

I mix everything thoroughly. I mix vinegar with vegetable oil, pour over the salad, salt and pepper to taste.

If you want to experiment, you can also add a teaspoon of mustard and a little sugar to the filling. By the way, this filling is also perfect for vinaigrette. with apples, perfect for breakfast or as a side dish.

Red cabbage salad

Terribly healthy and very tasty. It makes an excellent side dish. Another cabbage salad with apples for your collection.

• forks of red cabbage
• 2-3 sweet bell peppers (I use red and yellow)
• 2 apples
• garlic
• parsley
• dressing as in the previous recipe.

I chop the cabbage into strips, except for the stalk, of course. I do the same with pepper. I peel and grate the apples on a coarse grater (sprinkle with lemon juice to prevent them from darkening).

I crush the garlic using a garlic press. I chop the greens finely.

I mix everything and season with the filling, salt to taste. Another cabbage salad with apples is ready.

Cabbage, apple and shrimp salad

Seafood always goes great with any light vegetables and fruits. I have a weakness for shrimp, which is why I have so many recipes using them in my arsenal, and I am happy to share one more with you.

Ingredients:

• peeled boiled shrimp - 150-200g
• white cabbage - 150g
• apple
• medium cucumber

For refueling:

• natural yogurt - 100ml
• grated zest from half a lemon
• juice of half a lemon
• half teaspoon curry
• tablespoon finely chopped basil
• salt.

I chop the cabbage into thin strips, grate the apple coarsely and sprinkle with lemon juice, cut the cucumber into thin strips. I add shrimp, mix, and place in a salad bowl.

I make the filling, season the salad and mix gently. The perfect combination of products!

Salad “Tender”

This salad, although without cabbage, is still very light and tasty, tender with apple.

Take:

• three potatoes
• onion
• crab sticks 200g
• big juicy sour apple
• 4 eggs
• mayonnaise

For the marinade:

• 2 tbsp. 9% vinegar
• clean water - 70ml
• ground pepper

For 20 min. I pickle onion rings. I grate all the products separately on a coarse grater - boiled potatoes, apples, whites, yolks. I cut the crab sticks into thin strips.

I put the layers in a salad bowl and grease each with a little mayonnaise: potatoes - pickled onions - apples (plus a little lemon juice to prevent them from darkening) - crab sticks - egg whites. I sprinkle the last greased layer with yolks and decorate with fresh herbs. The tender salad with apple is ready, beautiful and tasty!

Squid salad with apple

This amount of salad is enough for a large company.

• 1kg squid
• 1 onion (optional)
• 2 sweet and sour apples (can be replaced with pineapple)
• 4 eggs
• can of corn
• greens, mayonnaise

I cook the squid for no more than 5 minutes, peel the membranes, cut into strips, finely chop the onion, grate the apples, cut the eggs into cubes, add corn and mayonnaise. If desired, you can add greens.

We offer you a useful selection of recipes. Nothing complicated - take only simple ingredients and cook right before meals, as vitamins are destroyed quickly.

Vitamin salad

Ingredients	Quantity
apples -	2 pcs.
cabbage -	¼ head of cabbage
raisins -	1 handful
dry thyme -	1 pinch
20% sour cream -	40 g
mustard with grains -	10 g
vinegar (it’s better to use apple cider vinegar) -	20 ml
odorless oil (olive) -	30 ml
ground pepper -	1 pinch
salt -	1 pinch
Cooking time: 20 minutes	Calorie content per 100 grams: 104 Kcal

There are no difficulties in preparation, and the taste of the dish is piquant, with a slight sweetness.

Method for preparing cabbage and apple salad:

1. Chop the cabbage as thinly as possible. Place in a deep salad bowl;
2. Peel the apples, remove the core, grate on a coarse grater, and add to the cabbage;
3. Add washed raisins, a pinch of thyme;
4. Prepare the sauce: combine sour cream with grain mustard, vinegar, oil, season, mix gently;
5. Pour the resulting sauce over the salad, mix well;
6. Note: to ensure that all the ingredients are soaked, leave the dish alone for 20 minutes.

Cabbage salad with apple and carrots

To accompany white cabbage, take the long-known culinary combination - carrots and apples. It's a win-win.

You will need:

• ½ small head of cabbage;
• 1 large carrot + 1 apple;

Dressing ingredients:

• 30 ml apple cider vinegar;
• 30 ml refined oil;
• 1 pinch of salt + pepper.

Total cooking time: 35 minutes. Serving calorie content: 99 kcal.

Preparation:

1. Chop the white cabbage into thin strips;
2. After peeling the apple and carrots, chop them finely or grate them;
3. Mix everything in a wide salad bowl, pour over the dressing;
4. To prepare the dressing, simply combine vegetable oil with vinegar, season with pepper and salt;
5. Leave the salad alone for 20 minutes, during which time the vegetables will be well soaked.

Fresh cabbage salad with apple and cucumber

This salad is good on its own, and as a side dish for meat snacks - for example, stewed veal.

Required set of ingredients:

• 2-3 cucumbers;
• cabbage - half a small fork;
• 2 apples;
• half a lemon - optional;
• 40 g sour cream;
• parsley - 1 sprig.

Cooking time required: 15 minutes. Its calorie content: 98 kcal per 100 g.

Cooking method:

1. Peel the cucumbers, then cut into thin slices;
2. Grate raw apples or finely chop them;
3. Cut half the head of cabbage into thin strips, mix with fruit, chopped cucumber;
4. Season the products with sour cream, then place in a salad bowl;
5. The dish can be decorated with lemon slices and parsley leaves.

White cabbage salad with apples and celery

This salad can be served with hot meat and fish dishes as a side dish, and can also be used as an independent snack.

You will need for cooking:

• apple;
• 0.4 kg of white cabbage;
• 1 celery (salad or root);
• vinegar (preferably apple) – 20 ml;
• 15 g granulated sugar;
• vegetable oil – 20 ml.

Cooking time: 30 min. Calorie content per 1 serving: 96 kcal.

Preparation:

1. Wash the head of cabbage, remove the top leaves, and cut out the stalk. Chop the vegetable into strips, add a little salt, and remember with your hands. This will give softness;
2. Chop the remaining ingredients into strips as thin as possible;
3. Mix everything, put it in a deep salad bowl, season with apple cider vinegar, add a little sugar and butter. To soak the vegetables in the dressing, let the dish stand on the table for 30 minutes.

Salad recipe with fresh cabbage, beets and apples

It would seem, what new can you come up with with cabbage and apples? Add beets to them, then the dish will have an unusual taste, with beetroot sweetness.

You will need:

• 1 large sweet apple;
• 1 medium-sized beet;
• ¼ part of a small head of cabbage;
• half a lemon;
• mayonnaise, salt, parsley - to taste.

Preparation will take: 15 minutes. Serving calorie content: 100 kcal.

How to do:

Cabbage and apple salad is a completely simple dish. But it can delight you with taste, you just need to add more ingredients to it. Bon appetit!

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