How much garlic you can eat a day: useful recommendations. Do you know what happens if you regularly eat garlic? If you eat garlic every day, what will happen
Garlic contains the substance allicin, which is released when the product is crushed or cut and quickly decomposes when heated (therefore, garlic is recommended to be consumed raw).
Allicin fights gram-positive and gram-negative bacteria, has a high antiseptic effect, prevents the formation and further spread of bacteria.
The undeniable advantage of garlic over artificial antibiotics is that it kills only harmful bacteria, while pharmaceutical preparations "sweep away" both harmful and beneficial microorganisms, thereby disrupting the microflora and causing intestinal dysbacteriosis.
By consuming garlic daily, you will additionally protect your body from Helicobacter pylori, Salmonella, Streptococcus and Staphylococcus aureus, as well as pathogens such as tuberculosis, dysentery, candidiasis and herpes.
Garlic for the heart and blood vessels
All the same allicin carefully "looks after" the cardiovascular system.
So, the daily use of one clove of garlic helps strengthen blood vessels, improve blood circulation and reduce the concentration of bad cholesterol by 10%. Accordingly, the risk of thrombosis, strokes and heart attacks also decreases.
In addition, garlic lowers blood pressure, while persistent pressure indicators can be achieved after 12 weeks of daily use of this product.
Garlic for diabetes
Special attention deserves the daily use of garlic in diabetes (especially type 2).
The fact is that this vegetable reduces the concentration of sugar in the blood by about 25% and slows down the process of splitting insulin directly in the liver.
In addition, having a positive effect on blood vessels and arteries, garlic protects the heart of diabetic patients from cardiomyopathy and atherosclerosis.
garlic for immunity
Garlic is considered to be one of the best natural remedies for the treatment and prevention of viral diseases.
According to studies, daily consumption of garlic reduces the incidence of colds by more than 60%. In addition, for those who are not afraid of the smell of garlic, the average duration of a cold is reduced by about 70%.
The antiviral effect of garlic is due to the high content of sulfur compounds in it, which strengthen the immune system and neutralize free radicals and toxins that damage body cells.
garlic for cancer
Sulfur, diallyl sulfide, sallyl cysteine and selenium contained in garlic not only remove free radicals from the body, but also destroy cancer cells.
Studies have shown that the constant use of garlic reduces the likelihood of developing cancer by 20% (especially cancer of the stomach, colon, liver and mammary glands).
Isn't that a good reason to include garlic in your diet every day?
Do you want to forget about what worms are forever? Eat garlic every day!
garlic for digestion
Garlic is good for the gastrointestinal tract because:
- stimulates the production of gastric juice, thereby contributing to better absorption of iron;
- improves digestive processes;
- normalizes the work of the pancreas;
- eliminates putrefactive processes in the intestines;
- increases appetite.
However, remember that with gastritis, gastric and duodenal ulcers, pancreatitis and pancreatic damage (especially during an exacerbation), the use of garlic can provoke a deterioration in health.
Garlic for joints
The benefits of garlic for joints are undeniable, because it:
- prevents the deposition of salts, which often cause joint pain;
- protects destruction and restores cartilage and articular tissue;
- reduces bone loss
- prevents the development of osteoarthritis.
Therefore, if you want to forget (or at least remember less often) about the problems associated with the skeletal system, do not forget about such a healthy vegetable as garlic.
Garlic for skin
Antioxidants, flavonoids, B vitamins and acids rich in garlic regenerate the skin, make it elastic and prevent the formation of acne and premature wrinkles.
At the same time, to maintain the health of the epidermis, it is not necessary to use masks with garlic. It is enough to eat 1-2 cloves of this product every day.
Garlic for weight loss
Speaking of garlic, it is impossible to ignore the topic of losing weight. Nutritionists, as well as those who adhere to the principles of a healthy diet or just want to get rid of extra pounds, say that daily consumption of garlic not only contributes to more intensive weight loss, but also helps to maintain the results.
And this is quite natural, given the following facts:
- One clove of garlic contains only 3-4 calories.
- Garlic is a dietary product with a glycemic index of 30.
- Garlic breaks down and burns subcutaneous fats.
- Garlic activates metabolism and improves digestion.
- Garlic helps to remove excess fluid from the body.
How much garlic can you eat per day?
On the day without harm to health, you can eat 2 - 5 g of raw garlic (that is, 1 - 3 cloves).
Exceeding this limit can lead to the following consequences:
- increased gas production
- diarrhea
- nausea,
- headache,
- cramps in the stomach
- increase in body temperature.
Eating more than 8 cloves of raw garlic a day can cause internal bleeding!
- You should not use garlic on an empty stomach, as it irritates the mucous walls of the stomach, which, if consumed daily, can provoke the development of a stomach ulcer.
- Do not consume garlic at night, as it has a pronounced diuretic effect.
- In addition, garlic stimulates the nervous system, so there may be problems with falling asleep.
Important! If you have a history of diseases of the liver, kidneys, stomach and intestines, hemorrhoids, hyperthyroidism, frequent bleeding or epilepsy, then you will have to refuse to eat raw garlic!
How to get rid of the smell of garlic?
Many refuse to use garlic because of its specific smell, which is extremely difficult to get rid of.
Here are some tips to help neutralize (or significantly reduce) garlic breath.
Tip 1. Fruit
Fruits with oxidizing elements will help neutralize the smell of sulfur compounds: grapes, apples, apricots, plums, pears, peaches, cherries, prunes.
Tip 2. Greens
Perfectly eliminates the smell of garlic bay leaf, parsley, spinach, as well as basil and dill.
Tip 3. Firm fruits
After eating garlic, chew on a few coffee beans. Nuts (especially walnut and nutmeg) will also help in this situation.
Tip 4. Drinks
You can get rid of the unpleasant smell of garlic if you drink a glass of milk after eating it.
Green tea is another way to freshen your breath, but keep in mind that the tea must be hot.
Cranberry, lemon, and grapefruit juices will also reduce the garlic smell.
Finally, do not forget about brushing your teeth, using mouthwashes and irrigators! After all, your love for garlic should not bring discomfort to the people who surround you!
People have long used garlic for health promotion and as a spicy addition to various dishes. Daily use of burning cloves increases the body's defenses and prevents the development of many diseases. But like any product, it is advisable to eat it in moderation so as not to harm yourself. How much garlic is safe for health? What happens if you eat too much of it? You will find answers to these questions in the article.
The benefits and harms of garlic
Fresh garlic contains more than a hundred biologically active substances that endow the product with strong bactericidal and antiseptic properties.
- In fact, it is a natural antibiotic, which in a reasonable amount has a certain effect on the body:
- increases immunity, thereby reducing the risk of developing colds, viral and infectious diseases;
- cleanses blood vessels and thins the blood, preventing the formation of blood clots;
- normalizes blood pressure;
- cures beriberi and scurvy;
- accelerates blood circulation, supplying the brain with the necessary substances, as a result of which the thought process is activated and memory improves;
- promotes the production and excretion of bile;
- fights free radicals and prevents the formation of cancer cells;
- antiseptic properties of the product help in the treatment of diseases of the genitourinary system;
- allicin (an organic compound formed during the mechanical destruction of teeth) has a strong activity against pathogenic bacteria present in the intestine;
- thanks to the same allicin, garlic disinfects the digestive tract, prevents the development of cancer of the digestive tract, increases the secretion of gastric juice, increases appetite, removes toxins and helminths;
- garlic infusions have an antiseptic and expectorant effect, therefore they are recommended for respiratory diseases accompanied by a cough, as well as for the treatment of a runny nose and gargling with sore throat;
- in crushed form, it is used as a healing and disinfectant for insect bites, suppuration, warts, skin rashes;
- in cosmetology it is used to rejuvenate and regenerate skin cells, cleanse pores, and strengthen hair;
- traditional medicine notes the effectiveness of toothache - cutting a tooth, applied to the hand at the site of pulsation, after which the pain subsides after 15 minutes.
Despite all the beneficial properties, garlic is quite toxic. Essential oils, enzymes and organic sulfides contained in it in large quantities make the taste too sharp and burning, which can be dangerous in certain diseases and conditions.
- The danger of garlic when:
- pregnancy and lactation;
- elevated temperature (above +38°C);
- ulcer, gastritis, pancreatitis;
- pathology of the kidneys and genitourinary system (nephritis, cystitis);
- in epilepsy, a fresh product can lead to overexcitation of the nervous system and even cause an epileptic seizure.
Did you know? In ancient Egypt, garlic was considered a sacred culture. Everyone used it, and even slaves were supposed to have a few cloves daily to increase stamina and physical activity.
For men
This is the perfect product for maintaining men's health. It strengthens blood vessels, reduces cholesterol levels and improves blood circulation, reducing the risk of heart attacks and strokes in adulthood. Regular consumption of a few cloves allows you to keep your heart in good shape and maintain high physical activity. 
Selenium, present in high concentrations in garlic, promotes the production of testosterone, which has a positive effect on potency and reproductive function in general. Traditional medicine suggests using the product in the treatment of male infertility and inflammation of the prostate. The fresh vegetable is also believed to prevent the development of prostate cancer.
For women
For the female body, garlic is no less useful. When excreted in the urine, it disinfects the entire genitourinary system, preventing inflammation in the genitals, which, in turn, has a positive effect on reproductive ability. The presence of the product in the daily diet reduces the risk of developing cancerous tumors in the uterus and breasts. For middle-aged and elderly women, it is useful in that it cleanses blood vessels, lowers blood pressure, preventing heart attacks and strokes.
During pregnancy, the benefits of garlic are questionable. On the one hand, it contains many useful substances and vitamins necessary for the health of a woman and the development of a baby, and on the other hand, it can adversely affect the kidneys and liver, which are already experiencing a double load. From its use, appetite increases, and thirst increases, which leads to weight gain, swelling. 
For children
Children need a vegetable for the prevention of colds and normal development. Fresh garlic cloves contain a huge set of vitamins and minerals necessary for the functioning of internal organs, the nervous system, and the formation of bone tissue.
Important!The children's stomach is immature and very sensitive, so it is not recommended to give fresh garlic to babies under 3 years old. Until this age, it is offered boiled as part of soups and mashed potatoes.
If the child is regularly given garlic, you can not worry that he will catch an intestinal infection or become infected with helminths. Parents who prefer folk remedies to pharmaceutical preparations can use a weak infusion to gargle or rinse their nose. If the child is small, during the period of influenza and SARS epidemics, you can make beads from fresh teeth and hang them around the baby's neck.
Is it possible to eat garlic every day
The composition of garlic is unique. It contains a large amount of organic acids, nitrogenous substances, mineral salts, vitamins, a lot of protein (more than 13%), sugars (up to 28%), sulfide compounds (phytoncides), so doctors and nutritionists recommend using this product daily. Its presence in the diet allows you to get the whole complex of substances necessary for the body every day. 
Another thing is how much and what quality the product should be. Always pay attention to the freshness of the cloves and do not buy sprouted, soft or dried garlic. A green vegetable, even if it remains dense, contains fewer nutrients, so its use is not advisable. It is recommended to store fresh bulbs in a cold and dry place, but a refrigerator is not very suitable for this purpose, because the process of rotting the product develops faster due to high humidity.
Norm of use
Since excessive consumption of garlic is still harmful to health, the question arises: how much can you eat at a time, per day, and what are the restrictions? The norm recommended by the World Health Organization is 2-5 g per day (about 1 clove). This amount is enough to strengthen the body, improve blood circulation, reduce pressure and increase overall tone.
Important!Do not forget that garlic is toxic and, in case of overdose, can cause increased heart rate, headache, especially in children.
In the season of morbidity, for the purpose of prevention, this rate can be increased, but the age and state of human health must be taken into account. Adults and children over 10-12 years old can afford 3-4 cloves of garlic per day. The dosage for children over 3 years old is no more than 1 clove 2-3 times a week, and the vegetable should be given as part of meals, snacks, and not separately.
You can’t eat garlic on an empty stomach, as aggressive components destroy the mucous membranes, and instead of a charge of vivacity, you will get unpleasant pain in the stomach and heartburn. Also, you should not use the product at night, because it excites the nervous system, and after such a meal you can hardly count on a good sleep. It is best to eat a vegetable during a meal or 1 hour before it, washed down with vegetable juice. 
What happens if you eat a lot of garlic
Immediately clarify that it is almost impossible for a person to eat a lot of fresh garlic (for example, a glass at a time), and even 1-2 whole heads can lead to sad consequences. The specific substance allicin, which gives the vegetable useful properties and a sharp taste, is a strong poison in high concentration. This is the main reason why you can not eat a lot of garlic at once. Like any poison, it can cause poisoning, severe intoxication of the body and a number of other unpleasant symptoms:
- damage to the walls of the stomach and intestines up to the formation of through holes (ulcers);
- headache, slow reaction, absent-mindedness;
- increased gas formation, heartburn, diarrhea;
- burns of the mucous membranes of the mouth and gums;
- cause tachycardia, increase or, conversely, lower the pressure to a critical level;
- cause internal bleeding.
Did you know?A specific pungent odor is given to garlic by sulfurous substances contained in it in high concentration. Parsley, cinnamon or any dairy product helps to get rid of this smell after eating the product.
It is not recommended to drink a dose of chopped garlic with water, as this slows down the absorption process. It is incompatible with certain medications, so the vegetable should be discarded for the duration of treatment. And the most unpleasant moment is the smell that comes after using the product. The more garlic you eat, the longer this smell lasts. 
Analyzing the above, one recalls the famous saying of Paracelsus: “Everything is poison, and everything is medicine. Both are determined by the dose. This phrase is fully applicable to garlic, because in a reasonable amount it is truly a miracle cure. It is worth exceeding the dose - and the medicine will turn into the strongest poison. If there are no contraindications, be sure to use this product, but follow the measure.
Hello, friends.
The topic of today's article is garlic, the benefits and harms for the body, how much you need to eat it to be healthy, folk recipes.
Garlic is a vegetable crop of the Amaryllis family, onion subfamily. It has been used for hundreds of years in the cuisine of many peoples of the world as a seasoning for sauces, salads, first and second courses.
Since ancient times, the vegetable has been used in medicine as an effective antiseptic. In the modern world, the vegetable has not lost its popularity. The most famous properties of garlic are a pronounced immunostimulating effect and strengthening the work of the cardiovascular system. In addition, onion slices have a wide range of useful properties, which you may not have even heard of.
Compound
The nutritional value of the product corresponds to 150 kcal per 100 grams. It contains a unique complex of nutrients, vitamins and microelements that normalize the functioning of organs and systems. The specific taste and smell of the vegetable is associated with a high content of thioethers (organic sulfides).
Composition of garlic:
- proteins;
- carbohydrates;
- fats;
- ash;
- alimentary fiber;
- acids;
- water;
- trace elements - manganese, iodine, calcium, iron, potassium, zinc, magnesium;
- vitamins - D, ascorbic acid, PP, group B (B1, B6, B2, B12);
- essential oils;
- phytoncides;
- sulfur compounds (diallyl trisulfide);
- adenosine;
- allicin.
The unique composition allows the use of onion slices for the prevention and treatment of diseases, including folk recipes based on garlic in complex therapy along with medicines.
Healing properties
What are the benefits of garlic? In our country, a popular vegetable is mainly used to strengthen the immune system, prevent colds and atherosclerosis. However, the beneficial properties of onion slices make it possible to use garlic for the prevention and treatment of many diseases. This seasoning is a storehouse of healing components that have a positive effect on all parts of the body.
Healing properties of the product:
- Antibacterial action due to the content of phytoncides. With colds and viral diseases, garlic destroys bacteria and viruses, which contributes to a quick recovery. The use of the product for prophylactic purposes in the autumn-winter period increases resistance to infection and prevents the development of acute respiratory infections / SARS.
- Antiseptic action in intestinal infections and food poisoning. Organic acids and phytoncides prevent the reproduction of pathogenic microflora, have a bactericidal and bacteriostatic effect.
- Immunostimulatory effect due to a unique set of amino acids, vitamins, minerals. The use of the product increases the synthesis of specific antibodies (immunoglobulins) by the immune system, which improves the protective properties of the body.
- Hepatoprotective action and strengthening of joints. The onion lobules contain the essential amino acid methionine, which normalizes the functioning of liver cells (hepatocytes) and activates the synthesis of cartilage tissue of the joints.
- Anti-atherosclerotic effect due to the content of allicin. The healing substance normalizes the level of cholesterol in the blood - increases the content of high density lipoproteins, reduces the concentration of low and very low density lipoproteins, triglycerides. Regular consumption of garlic prevents the formation of atherosclerotic plaques in the blood vessels.
- Thrombolytic action due to the content of adenosine, which prevents the formation of blood clots in the arteries and veins. Regular consumption of a vegetable is comparable to the prophylactic use of cardiac aspirin to prevent pathological thrombosis in the vessels.
- Prevention of myocardial infarction and stroke due to the content of triallyl disulfide. The healing substance normalizes vascular tone, improves the metabolism of the inner lining of the arteries, prevents thrombosis and the formation of atherosclerotic plaques.
- Choleretic effect. Seasoning improves the breakdown and absorption of fatty foods due to the content of organic acids, dietary fiber, essential oils. The unique composition of the onion lobules improves the synthesis of bile and its flow into the lumen of the duodenum 12.
- Antioxidant action. Allicin in garlic prevents the damaging effects of free radicals on organs and tissues. First of all, this effect eliminates cell mutation during oxidative metabolic processes, which can lead to the formation of tumors.
- hypotensive effect. Allicin in the composition of the vegetable contributes to the normalization of blood pressure in hypertension and symptomatic hypertension.
- Improving intestinal motility and digestion of food due to the content of dietary fiber, ash, essential oils.
The benefits of garlic for the male body are a beneficial effect on potency, erectile function, sperm motility and viability. Thanks to the addition of seasoning to food, male strength and fertility (the ability to conceive) is preserved until old age. The benefits of garlic for a woman are the preservation of youthful skin, strengthening nails and hair. The vegetable prevents the appearance of infertility, cancerous tumors of the female genital organs, earlier onset of menopause. The effect of garlic on the emotional sphere due to sulfides prevents irritability, aggressiveness, anxiety, increases resistance to stressful situations.
Application for prevention and treatment
Useful properties of the product allow the use of garlic in food for the prevention and treatment of diseases. The effectiveness of garlic for promoting health is recognized not only by folk, but also by traditional medicine.
In the pharmacy chain, you can buy capsules based on the extract of a healing vegetable. Medicines are shown, first of all, to people who cannot stand the smell and taste of garlic.
Indications for the use of the product:
- immunodeficiency states;
- frequent colds and respiratory viral diseases;
- diseases of ENT organs (sinusitis, tonsillitis, pharyngitis, tonsillitis);
- liver pathology in remission;
- arthritis, arthrosis, osteochondrosis;
- intestinal infections;
- diseases of the gastrointestinal tract in the stage of remission of the acute process;
- hypercholesterolemia, atherosclerosis;
- prevention of primary and recurrent myocardial infarction, cerebral stroke;
- hypertonic disease;
- varicose disease;
- bronchitis, pneumonia;
- female and male infertility;
- violation of potency;
- neurosis, emotional instability.
How much garlic do you need to eat to be healthy?
To obtain a healing effect, it is enough to consume 2-4 cloves of garlic a day.
Harmful properties
If used incorrectly, garlic can be harmful to the body. Doctors do not recommend exceeding the daily dose of the product and eating a vegetable for certain diseases.
Contraindications to the use of garlic:
- allergic reaction;
- exacerbation of gastritis with high acidity;
- stomach ulcer and duodenal ulcer;
- hepatitis, pyelonephritis, glomerulonephritis in the acute stage;
- epilepsy, tendency to convulsive seizures;
- lactation period (the product worsens the taste of breast milk);
- obesity, uncontrolled appetite;
- frequent headaches, migraine.
Recipes
In folk medicine, recipes based on garlic are very popular. Here are some of the most effective ones that are affordable and easy to prepare.
Garlic and honey
To combat colds, respiratory and intestinal infections, it is recommended to use a mixture of onion slices and honey. Grind the garlic, mix 5 tablespoons of gruel with an equal amount of liquid May honey. The healing agent is placed in a glass jar, stored in a refrigerator. In the acute period, take the mixture in a teaspoon every hour, as you recover, the dosage is reduced to a teaspoon 2-3 times a day.
Garlic and vodka
Vegetable tincture is used to treat and prevent hypertension, atherosclerosis, heart attack and stroke. To prepare it, take 50 grams of garlic, finely chop, pour the resulting slurry into a faceted glass. The treated agent is poured with 200 ml of vodka, covered with foil, insisted in a cool dark place for 7-10 days. Tincture is taken 10 drops with a small amount of water, three times a day for 14-21 days.
A recipe has survived to this day, which the ancestors called the elixir of youth. Regular use of a healing agent prevents the development of diseases, maintains skin elasticity, and increases life expectancy.
To prepare the elixir, you need to take 350 grams of finely chopped (or passed through the garlic) onion slices and freshly squeezed juice of 24 medium lemons. The ingredients are mixed and placed in a glass jar, the throat of which is wrapped with gauze. Insist healing agent for a day in a cool place or on the bottom shelf of the refrigerator. Take a teaspoon, dissolving or drinking half a glass of water, before going to bed. Recommend courses for 20-30 days with breaks of 2-3 months.
Garlic has a specific taste and smell, so many people refuse to eat vegetables, and in vain. The healing properties of the product are essential for maintaining health and longevity. Garlic can be used not only fresh, but also in capsules that do not give bad breath and stomach odor.
In conclusion, I suggest watching a video about the benefits of garlic:
And another interesting video:
That's all for today.
See you soon.
Happiness to you and health!
And beautiful music from me to you. Melody of the night-saxophone.
Sincerely, Sergey Tigrov
Good afternoon, dear readers of the blog “I am a villager”. I want to give you good news about a product that, while increasing the attractiveness and charm of men, at the same time provides them with health, since it has a large range of health benefits. You probably guessed that we are talking about garlic. Is it possible to eat garlic often?
vegetable culture garlic
The representatives of the stronger sex, who are unlucky in love affairs, need to eat more garlic. This conclusion was reached by scientists from the University of Stirling and Charles University in Prague. 42 men and 82 women took part in the experiment.
The men were offered to eat bread and cheese along with garlic or garlic extract capsules. Then, taking samples with a smell from them, they gave them to the representatives of the weaker sex to smell. They had to say about the degree of pleasantness of a particular fragrance and determine the masculinity and attractiveness of its owner.
After eating this product, he gave such a positive effect that men became more “interesting”. Of course, it was necessary to eat a lot, since male charm increased only after taking four cloves or 12 g of garlic. For natural and for capsules with garlic extract, the result was the same.
In all likelihood, the same mechanisms occur here, allowing animals to evaluate a possible marriage partner by smell. The one who eats garlic is healthier and therefore more suitable for the role of a father.
Some will say that humans, unlike mammals, do not have a very good sense of smell to recognize such information by smell. But it also happens that smells affect us when we are not aware of it.
An example of this is the experiment of the Swiss biologist Klaus Wedekind. He found in 1994 that by blogging the body of men, women choose those who have the right immunity and who would be able to create a more complete immune system in their children.
There are other studies that indicate that body odor can contain not only information about health, but also emotional traces. Therefore, women can smell the lovers of this useful product by smell. One important point: here we are talking about the smell of the body, and not from the mouth, because after applying a large amount of garlic, it will not be very pleasant.
There is not a single corner on our planet where people would not be familiar with garlic. This onion plant has a unique taste and special aroma. It is because of the smell that he is sometimes disliked. Most people are confident in the benefits of this vegetable for the body., because it contains more than 400 components that have a beneficial effect on the human body, helping to prevent and cope with a large number of diseases. But not everyone knows about its harm.
Garlic is good to eat because it contains a large amount of minerals and vitamins.
Selenium, zinc, phosphorus, manganese, iron and copper - this is just not a complete list of useful minerals found in its composition. The most pronounced content of phosphorus and selenium.
Selenium affects the recovery and metabolic processes of the body. Thanks to its effect, the skin is restored faster, hair and nails grow. Also, this substance helps to remove heavy toxins from the body.
plant leaves contain more useful vitamins and minerals than the head itself. They are especially rich in ascorbic acid.
Without a sufficient amount of phosphorus, a person will not be able to boast of good teeth or strong bones.
Phosphorus affects to improve mental activity, normalize the work of the heart muscle, nervous system. Without it, proper metabolism will not be ensured.
The vitamin composition of the vegetable is also very rich: A, E, C, vitamin K, B vitamins with the exception of B 12 and thiamine, folate, niacin, riboflavin.
Cannot be found in any other vegetable such a valuable substance as thiamine (vitamin B1). It protects the brain from aging, maintains a good memory and vivacity, has a great effect on the functioning of the immune and nervous systems of the body.
This herbaceous vegetable contains no fiber or fat. Small head has only 15 calories, 2 grams of vegetable protein, sodium and 3 grams of carbohydrates.
The program “Live healthy!” will tell about garlic:
What is the usefulness, what are the useful properties
The Egyptians were the first to tell about the beneficial properties of the plant. As early as 3700 BC, they left figurines depicting garlic in the tomb.
The beneficial properties of garlic for human health have been used for many centuries before our era. Our ancestors stocked up onions for the winter so as not to get sick with a cold and protect the family from scurvy.
There is a description of ancient Tibetan medicinal formulations based on garlic, whose age is more than 2.5 thousand years.
Modern medicine does not trust the ancient wisdom, therefore, special studies were carried out, the purpose of which was to find out what the usefulness of the vegetable is, what benefits the beneficial substances of the plant have on the body.
Research has proven the positive effect of a vegetable for the treatment of the following diseases:
American researchers have shown that the components of garlic help relieve tension in the work of blood vessels. Thanks to this, blood pressure decreases, the brain and all organs are saturated with oxygen.
The program "Doctor I ..." will talk about the therapeutic use of garlic:
Why and who should not: harm and contraindications
Like any good "medicine", garlic has restrictions for use, and in some diseases, it can bring irreparable harm to a person. Why?
It should not be used by people with:
- diseases of the gastrointestinal tract (gastritis, ulcers and other diseases in the acute or chronic phase);
- pancreatitis;
- anemia;
- bladder disease;
- haemorrhoids;
- allergic reaction to the product.
You need to know that the cloves of the plant contain poison - a sulfanyl-hydroxyl ion that causes a severe headache, slowing down the body's reaction.
But this happens if you use it in large quantities. Sulfanil has an irritating effect on the walls of the stomach.
The Romans gave garlic the name “stinking rose” many centuries ago, they believed that only the poor could smell like that.
Quite often, when eating a vegetable, signs of an allergy are observed.. The onion of the plant contains allicin, which is perceived by the human immune system as a harmful component.
Japanese researchers decided to test the effect of amycilin on laboratory rats. After the experiments, all animals died. This indicates that misuse of this product can harm a person.
Medicinal qualities, use in traditional medicine
Our ancestors used garlic, both in its pure form and in the form of medicinal infusions, steamings, syrups, mixing it with no less useful products.
During excavations in Greece, writings were found describing the recipe for the preparation of an anesthetic based on garlic juice.
Garlic tincture has great beneficial properties., which should be prepared only from fresh juice. We take 1 small head of a vegetable, clean it, grind it thoroughly, pour 500 ml of good vodka.
Pour into a container with a tight lid and put in a warm dark place for 21 days. Shake the infusion in the morning and evening.
Then we filter the finished tincture and store it in the refrigerator. How much and how to use: 3 times a day, 15 drops diluted with a small amount of water 30 minutes before meals.
A well-prepared tincture gains its “strength” after two or three years of storage. Aged tincture has the greatest healing properties.
It is suitable for the treatment of dizziness, recovery of the body after illness, promotes the removal of stones from the kidneys.
Perfectly copes with atherosclerosis and hypertension. It is a tonic and immunostimulating agent.
Health benefits of garlic for men and women
Eating garlic with food has a beneficial effect on the human body, and for men it is an ideal food product.
The plant can increase testosterone levels- the main male hormone responsible for the normal functioning of the male body, bone strength and muscle building.
Regular consumption of garlic reduces the risk of developing prostate cancer by half.
The product has a positive effect on potency. The onion component selenium improves reproductive function by increasing the activity of spermatozoa.
Garlic is no less useful for the female body. Osteoarthritis, a disease of the joints that women are most susceptible to, recedes under the “onslaught” of the plant.
That is, with the help of his disease, one can not only prevent, but also completely cure.
If you eat one large clove of garlic once a day, the risk of developing malignant tumors is reduced in the uterus and breasts.
Young bulbs of the plant are an excellent cosmetic product. to preserve youth and beauty. Our ancestors rubbed garlic juice into the scalp, thereby preventing the process of hair loss.
The properties of garlic will be revealed by the program "About the most important thing":
How much to eat and in what form
What brings garlic more - harm or benefit? The same question can be asked when using any medicine, herbal infusion or decoction.
Everything that is used strictly for its intended purpose, in accordance with the instructions and taking into account contraindications, will bring unconditional benefits to a person. The same goes for garlic.
Thanks to the unique composition this herbaceous vegetable is a unique product able to cope with a large number of diseases.
Its use (with honey, as a tincture, fried) will bring maximum benefit, if limited to 2-3 cloves per day.
And do not use it raw if you have at least one of the diseases from the list of restrictions.
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