Cottage cheese casserole with banana and oatmeal. Cottage cheese casserole with banana Oatmeal casserole with banana in the oven

When you lose weight, you usually have to eat a low-calorie diet. However, this does not mean that you have to put a taboo on sweets, because you can treat yourself to a diet oatmeal casserole. Thanks to the variety of recipes, you can always prepare an original dessert.

Baking rules

We offer you baking rules that apply to all recipes:

• The baking dish must be greased with oil and only after that the oatmeal mixture is poured into it for cooking.
• The dessert is baked in the oven at a temperature of 170-180 degrees.
• Baking time is about 30-40 minutes until golden brown.

Having adopted the baking rules, you can begin choosing a dietary recipe.

Oatmeal casserole with apples and cinnamon

Preparing this casserole will not take more than 40 minutes, and the calorie content per 100 g does not exceed 150 kcal, so you can safely serve it in the morning with a glass of orange juice or coffee.

We put it on the table:

• apples – 2 units;
• oatmeal – 1 cup;
• low-fat milk – 300 ml;
• baking powder - 2 tsp;
• cinnamon – 3 tsp;
• olive oil – 1 tsp;
• chicken egg – 1 unit;
• sweetener or honey.

Let's start cooking:

1. Cut the peeled apples into cubes and combine in a bowl with cinnamon, oatmeal, baking powder and sweetener. Mix everything.
2. In a separate container, mix milk and butter, beat eggs. Mix until smooth, and then add the apple and oatmeal.
3. Pour the oatmeal into a baking dish and put it in the oven!

The dish is served cold, and if desired, you can sprinkle with grated walnuts.

You can prepare apple-oat casserole with cherries in water according to the recipe from the video:

Oatmeal and Banana Casserole

The recipe for this casserole is very simple and requires minimal basic ingredients, which you can add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.

We put it on the table:

• oatmeal – 2 cups;
• ripe banana – 2 units;
• chicken egg – 1 unit;
• low-fat milk – 200 ml;
• low-fat kefir – 200 ml;
• soda – 1 tsp;
• cinnamon – 1 tsp;
• honey to taste.

Let's start cooking:

1. In a bowl, mix milk, kefir, and then add oatmeal, soda, cinnamon and honey.
2. Beat the egg into a bowl and beat everything thoroughly, preferably using a blender.
3. Pour the oat mixture into a baking dish.
4. Peel the bananas and cut them into rings, and then place them on the dough.
5. We send the mass to bake.

You can only use milk. In this case, you will need to replace the soda with baking powder or quench it with vinegar.

In the following video you can clearly see how banana casserole with oatmeal is prepared:

Chocolate oatmeal casserole

If you are a chocolate lover, you will definitely love this recipe. Also read about, which is so popular among sweet tooths.

We put it on the table:

• oatmeal – 2 cups;
• low-fat milk – 2 cups;
• cocoa – half a glass;
• ripe banana – 3 units;
• chicken eggs – 2 units;
• baking powder – 0.5 tsp;
• salt - a pinch;
• sweetener (honey, sweetener).

Let's start cooking:

1. Peel the bananas and chop with a fork or blender to a paste. Add cocoa, sweetener, baking powder, salt, eggs. Mix everything until smooth.
2. Pour milk into the container with the resulting mixture, beat everything with a blender, and then add oatmeal and mix.
3. Pour the resulting mass into a baking dish and send it to cook.

If desired, the finished casserole can be decorated with dried fruits, berries or nuts.

Oatmeal casserole with dried berries and nuts

If you love nuts, make this casserole recipe.

We put it on the table:

• oatmeal – 2 cups;
• low-calorie yogurt – 2 tbsp;
• chicken eggs – 3 units;
• low-fat milk – 300 ml;
• dried berries and nuts to taste;
• sweetener, vanilla, cinnamon;
• salt - a pinch.

Let's start cooking:

1. Mix egg and milk in a bowl. Beat with a blender or mixer, gradually adding sweetener.
2. Pour yogurt over the oatmeal, and after a few minutes add the berries.
3. Mix the milk mass with oatmeal, and then crumble the nuts, adding cinnamon and vanillin. Mix everything thoroughly.
4. Place the prepared mixture in a bowl and set aside to prepare.

A method for preparing oatmeal casserole with berries, nuts and apples is shown in the video:

Roller casserole recipes

Rolled oats are thin rolled oats that will be the main ingredient in the following casserole recipes.

No. 1: With raisins, apple and cottage cheese

We put it on the table:

• rolled oats - 1 glass;
• low-fat cottage cheese – 150 g;
• low-fat sour cream – 4 tbsp;
• low-fat milk – 1 glass;
• apple – 1 unit;
• raisins – 3 tbsp;
• chicken egg – 1 unit;
• sweetener.

Let's start cooking:

1. Pour the Hercules with milk and leave for 10-15 minutes so that it swells.
2. Mix cottage cheese and sour cream, turning into a homogeneous mass. Add raisins and grated apple.
3. Combine the curd mass with oatmeal and place in a baking dish, pre-greased with oil. Let's go get ready.

When the casserole is ready, it will have a delicious top that can be sprinkled with cocoa or. The calorie content of such a casserole per 100 g is no more than 180 kcal.

No. 2: With blueberries

We put it on the table:

• rolled oats - 2 cups;
• blueberries (fresh, frozen) – 2.5 cups;
• low-fat milk – 300 ml;
• chicken egg – 1 unit;
• baking powder – 1 tsp;
• lemon zest – 1 tsp;
• lemon juice – 2 tbsp;
• salt, vanillin - a pinch;
• sweetener (sweetener, honey).

If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.

Let's start cooking:

1. In a bowl, mix rolled oats with salt, baking powder and lemon zest.
2. Grease a baking dish with oil, lay out rolled oats and blueberries in 4 layers.
3. In a new bowl, mix the egg and milk, add lemon juice, vanillin and salt. Beat everything with a blender or mixer.
4. Pour the Hercules mixture into the milk mass and send it to bake.

The finished casserole can be served with sour cream or yogurt. You can make blueberry and banana oatmeal casserole using the recipe from the video:

No. 3: With carrots and dried fruits

We put it on the table:

• rolled oats - 2 cups;
• low-fat milk – 200 ml;
• chicken egg - 2 units;
• low-fat sour cream – 2 tbsp;
• carrots – 1 unit;
• dried fruits (optional: dried cherries, dried apricots, raisins, prunes) – 100 g;
• sweetener;
• salt - a pinch.

Let's start cooking:

1. Mix rolled oats and salt in a bowl, add milk. Mix everything and leave for half an hour.
2. Whisk the eggs with the sweetener and add to the bowl with the rolled oats.
3. Peel the carrots and pass through a fine grater, and then mix with sour cream and dried fruits.
4. Combine all the products and bake for 45 minutes.

The finished casserole should be served cooled.

Recipes for cottage cheese and oatmeal casserole

Cottage cheese goes well with cereal, and there are many options for casseroles with these ingredients. Next, we present recipes for delicious desserts that will be useful to you when losing weight.

No. 1: With hazelnuts, almonds and raisins

We put it on the table:

• low-fat cottage cheese – 500 g;
• oatmeal – 75 g;
• low-fat milk – 100 ml;
• chicken egg - 2 units;
• nuts (hazelnuts, almonds) – 30 g each;
• raisins – 30 g;
• sweetener.

Let's start cooking:

1. Place cottage cheese in a bowl, beat eggs and mix with a whisk adding sweetener.
2. In a separate bowl, pour milk into the oatmeal.
3. Chop the nuts and combine with raisins, adding to a bowl of oatmeal.
4. We combine all the ingredients, mix and send to prepare.

The finished casserole can be served with your favorite juice or coffee without sugar.

No. 2: With cherries

This casserole will have tart notes from the cherries, making the dessert more decadent.

We put it on the table:

• cottage cheese – 500 g;
• oat flakes – 125 g;
• pitted cherries (fresh, frozen) – 300 g;
• chicken eggs – 4 units;
• low-fat milk – 50 ml;
• liqueur – 1 tbsp;
• baking powder – 1 tsp;
• butter – 50 g;
• salt - a pinch;
• sweetener.

Let's start cooking:

1. In a bowl, combine oatmeal with sweetener and salt. Melt the butter and add it to the oatmeal. When the mixture has cooled completely, add milk and liqueur.
2. In a new bowl, combine the cottage cheese with the egg yolk, add sweetener and baking powder. Mix everything so as to obtain a homogeneous mass. This can be done using a blender, mixer or whisk.
3. Add cherries and egg whites to the curd mass and mix with oatmeal.
4. Place the curd and oatmeal mixture into a baking dish and then send it to cook.

No. 3: With apple

We put it on the table:

• low-fat cottage cheese – 500 g;
• oat flakes – 200 g;
• chicken eggs – 2 units;
• apple – 1 unit;
• sweetener.

Let's start cooking:

1. Place cottage cheese without lumps in a bowl and combine with oatmeal.
2. Beat the eggs into the curd-oat mixture and combine everything with a whisk.
3. Grate the apple on a fine grater and add to the resulting mixture.
4. Add the last ingredients - sweetener and, if desired, a pinch of cinnamon for a spicy taste.
5. Mix everything thoroughly, put it in a baking dish and put it in the oven for 25 minutes.

This is a classic recipe, but if you are looking for an original casserole with an unusual combination of ingredients, use the recipe from the video:

If you're bored, diversify your menu with oatmeal casseroles. This dessert can be served both as breakfast and dinner. Taking classic recipes as a basis, you can experiment and add your favorite fruits, berries, dried fruits and nuts.

An uncomplicated, tasty and healthy breakfast made from your favorite product: oatmeal.

I found this American recipe on YouTube, it got there from this site. If you have no problems with English, you can refer to the original recipe by searching for baked banana oatmeal.

Important: do you know what happens when you cook, for example, a carrot pie, but you don’t even realize that it tastes like carrots? This is not this option. We are preparing oatmeal and it will taste like oatmeal. This is not a dessert, but a breakfast, it is terribly tasty, but the love for oatmeal is the key point here. If you don't eat it at all, then chances are this casserole is not for you.

We will need:
2 cups oatmeal large, coarse flakes, rather than the delicate porridge of the Nordic type; in the American recipe it is called rolled oats, in our country, as it seems to me, this is a banal rolled oats (the recipe stipulates that the flakes can be different, but then a different amount of liquid is needed)
3 bananas, better than ripe
1 egg or two squirrels
1.5 cups milk
1 tsp cinnamon
vanilla, or vanilla sugar, or vanilla extract
salt
1 tsp baking powder
Brown sugar optional

What I don’t like about American recipes is their stupid cup measurements. One American cup contains approximately 240 milliliters. I took a measuring cup, measured out 240 ml of water and selected a small cup from the existing ones, which later became my measure. She is in the photo.

First, mix the dry ingredients: cereal, cinnamon, baking powder and vanilla sugar (for me, if you have an extract, then it belongs in the liquid ingredients). Add salt here. The original recipe calls for as much as a teaspoon of salt, which seems to me to be too much. I tried cooking with 1/3 tsp. salt and no salt at all. For my taste, it can be done without salt.

Next, take a banana and mash it with a fork into porridge. It’s easier to work with an overripe banana; besides, we don’t add sugar to the oatmeal; the banana will add all the sweetness to the dish. Ripe bananas are sweeter, so I recommend them.

Add a slightly beaten egg to the mashed banana (the recipe from YouTube calls for 2 whites, supposedly this way the casserole rises better; I tried cooking this way and that way, I didn’t notice much of a difference, so if you have whites left from something, let them be whites , and if not, don’t bother and put an egg). This also includes milk and vanilla extract if you are using it.

Mix everything well and pour into the dry mixture.

Cut one of the remaining bananas and place it in the pan. I have a rectangular glass mold, approximately 17x27 cm. You can take any other one, but if you use metal ones, do not forget to cover them with paper or grease them with oil, otherwise you will not get the finished product out. It will be excruciatingly painful. And yes, I have just a huge banana here)))

Pour the oatmeal mixture on top, level it and lay out another chopped banana.

If desired, you can sprinkle the casserole with brown sugar, just for beauty, so that it caramelizes beautifully on the bananas. In one recipe this is done immediately, in another 3-5 minutes before readiness. It seems to me that the second method turns out more beautiful. But this is all lyricism, if you watch the amount of sugar you consume, you don’t need it at all.

The whole thing is baked at 190 degrees Celsius (375 Fahrenheit) for about 25-30 minutes. I don’t preheat the oven much in advance; it heats up very quickly for me. Reheated the next day, it's not as great, but still quite tasty. From the specified amount of ingredients you will get 4 large hearty servings.

I will repeat the picture with the result.

Oatmeal is rightly considered the healthiest among cereals. It contains a lot of fiber, the fats and proteins we need, is easy to digest and leaves you feeling full for a long time. But, if you are tired of regular oatmeal, we suggest preparing baked oatmeal according to our recipe. It turns out very tasty, sweet and satisfying. You can have it for breakfast, or you can have it for a snack, after cutting it into pieces. It’s really better to eat this dish in the first half of the day, because bananas are among the ingredients.

Cottage cheese for this dish can be used either soft or regular. Preferably 5% fat, but use your own taste. This recipe contains ingredients for one serving.

Ingredients:

• Banana – 100 g
• Cottage cheese – 100 g
• Egg – 1 pc.
• Greek yogurt – 50 g
• Oat flakes – 60 g

How to prepare baked oatmeal:

Place the cottage cheese in a deep bowl and break the egg into it. Then use a hand blender to puree the mixture until smooth.

Peel the banana and cut it into slices.

Add Greek yogurt, banana and oatmeal to the curd mixture.

Mix thoroughly and place in a baking dish. Place the pan in an oven preheated to 170 degrees for 30-35 minutes.

Remove the finished baked oatmeal from the oven, let it cool slightly and serve.

More recipes for delicious and healthy porridges can be found in ours.

Bon appetit!