Broccoli cutlets in the oven. Broccoli cutlets Chicken broccoli cutlets
If you decide to become a vegetarian or have a fasting day without meat, then I advise you to prepare delicious vegetable broccoli cutlets. This dish is suitable for lacto-ovo-vegetarian and ovo-vegetarian menus as it contains chicken eggs. Broccoli cutlets can be fried all year round. They cook from frozen cabbage even faster than from fresh cabbage, because cabbage is usually blanched before freezing. Another feature of the recipe is the absence of wheat flour. The thickening agent in the vegetable dough is oat bran, a dietary product rich in fiber, for which it is very loved by nutritionists.
Appetizing cutlets made from miracle cabbage, which contains a lot of useful microelements, boast simple preparation and a light taste. Quite often, especially among children and men, there are ardent haters of broccoli. I think this recipe will reconcile them with their unloved vegetable.
- Cooking time: 35 minutes
- Number of servings: 3
Ingredients for broccoli cutlets
- 300 g broccoli;
- 1 chicken egg;
- 50 g oat bran;
- 30 g leek;
- 10 ml lemon juice;
- 20 g semolina;
- vegetable oil for frying, salt.
Method for making broccoli cutlets
Separate frozen or fresh broccoli into florets. Place on a steamer rack or in a colander. Steam for about 10 minutes – the cabbage should become soft.
By the way, you can make cauliflower cutlets using this recipe. Cooking time is the same.
Turn the finished cabbage into puree. Using a blender you can achieve a uniform creamy consistency, but I like it when there are small pieces of cabbage in the cutlets, so I use a regular potato masher.
Add fine table salt to taste to the cooled chopped cabbage and break a large chicken egg. Mix the ingredients.
On fasting days, instead of eggs, add a few tablespoons of regular or soy milk to the minced meat. Milk protein can also hold ingredients together.
Pour oat bran into a bowl and mix immediately. Oat bran has a good property - it absorbs moisture like a sponge, but this takes some time (5-6 minutes).
Shred the light part of the leek stalk into thin strips. Squeeze about a tablespoon of lemon juice. Add the chopped onion and lemon juice to the bowl, mix the minced meat thoroughly. Leeks can be replaced with green onions, but it is better to pre-fry the onions until transparent.
Pour semolina onto a plate. With wet hands, form small round minced meat patties and roll them in semolina on both sides.
Heat refined vegetable oil in a frying pan for frying. Fry the cutlets for 2-3 minutes on each side until golden brown. Then put everything together in a frying pan, turn the heat to low, cover with a lid and cook for another 5 minutes.
Serve broccoli cutlets with sour cream or sauce. The cutlets turn out tender, soft, very tasty and healthy. Bon appetit!
Calories: 678
When people far from the kitchen imagine a cutlet, they see a round-shaped snack made from minced poultry or other animal. Initially, this was the name given to a type of fish fillet or a cooked piece of meat on the bone. Today, broccoli cutlets in the oven do look similar to the shape of a ball, but the methods for preparing them are varied. They are fried, baked in the oven, steamed. They make cutlets from both meat and vegetables.
A recipe with a photo of broccoli cutlets is in no way inferior in taste to a meat dish, but even wins in healthiness. After all, in addition to healthy ingredients, you can do without frying in oil during the cooking process. These cutlets turn out juicy and satisfying when baked in the oven. Be sure to try it, very tasty. 
- broccoli – 200 gr.,
- vegetable oil – 1 tbsp.,
- ground black pepper – 0.2 tsp,
- processed cheese – 50 gr.,
- onion – 1 pc.,
- breadcrumbs – 80 gr.,
- salt – 0.5 tsp,
- eggs – 1 pc.
How to cook at home
First of all, wash the cabbage, separate it into inflorescences and boil it for 5 minutes. 
Then remove from heat and strain. 
For the next stages of preparation we will need a food processor or meat grinder.
Chop the peeled onion in it. 
Pass 50 g of processed cheese through a grater.
Next, pass the boiled broccoli through a meat grinder. 
Season with spices - salt and pepper. Add egg and breadcrumbs. 
Mix all this until a homogeneous mass is obtained. 
Cover the baking sheet with parchment, which we grease with sunflower oil.
From the resulting “minced meat” we form cutlets and place them on a baking sheet. 
Preheat the oven to 200 degrees, send the prepared cakes there for 15-17 minutes.
We take the dish out of the oven and serve it hot right away! I suggest you cook for lunch. 
It turned out to be an incredibly tasty addition to cereals, meat and fish dishes.
Bon appetit!
It's very simple at home. It should also be noted that such a dish is much cheaper and healthier than a lunch made from a meat product.
Delicious broccoli cutlets: cooking recipes
Initially, the dish in question was intended exclusively for baby food. But over time, adults began to actively use it.
According to culinary experts, broccoli cutlets are very tasty and tender products. Despite the fact that this dish is lean, it saturates not only children’s but also adults’ bodies quite well.
We will tell you how this unusual lunch is made right now. To implement it we will need:
- fresh broccoli - about 200 g;
- potato tubers - 2 pcs.;
- onions - 1 head;
- large carrot - 1 tuber;
- sunflower oil without aroma - 3 large spoons;
- wheat breadcrumbs - about 2 large spoons;
- fine table salt - about ½ dessert spoon;
- chopped black pepper - 3 g;
- filtered drinking water - about 1.5 l.
Component preparation process
Before you prepare lean broccoli cutlets, whose calorie content does not exceed 250 energy units (100 g), you need to prepare the basis for them. To do this, peel the potatoes and then place them in boiling and lightly salted water. As soon as the tubers become soft, they are carefully removed and immediately mashed with a masher (until a homogeneous puree is formed). Next, the broccoli is sent to the same one. It is cooked for about 5-7 minutes.
After removing the vegetables from the broth, cool them and chop them into medium pieces. Also peel onions and carrots separately. The first product is finely chopped with a knife, and the second is grated on a coarse grater.
To make lean broccoli cutlets as flavorful as possible, sautéed vegetables must be added to their base. To do this, put onions and carrots in a saucepan and add oil (sunflower). Fry the mentioned ingredients over medium heat until browned and completely soft.
After all the products have been heat-treated, they are combined together. To do this, add boiled ingredients to fried vegetables, as well as chopped pepper and salt.
By intensively mixing the products, you obtain a homogeneous and fairly viscous lean minced meat.
How to shape and fry on the stove?
Broccoli cutlets are formed exactly the same way as regular meat products. To do this, take about 2 large spoons of minced vegetables in your hands, and then form a ball out of it, which is subsequently slightly flattened. Next, all semi-finished products are rolled one by one in wheat breadcrumbs.
Broccoli cutlets should be fried in a hot frying pan. A little oil is poured into it, and then some of the products are laid out. They should be fried on both sides until golden brown. As a rule, this does not take much time.
Serving
The finished lean broccoli dish should be served hot. As a rule, it is used as a full meal (that is, without a side dish). But if you think that such products are too dry, then you can serve them with some
Made with broccoli and cauliflower
If you are not a vegetarian and also do not adhere to Lent, then the products in question can be prepared using chicken breasts. This component will make lunch more satisfying.
So, to cook with broccoli and cauliflower, you need to purchase the following:
Preparation of minced meat
All are meat and prepared in a similar way. First you need to prepare the mixed minced meat. To do this, wash the broccoli thoroughly. At the same time, vegetables are cleaned of all unwanted elements.
After the mentioned products are prepared, they are placed in salted boiling water and cooked for 5-7 minutes. During this time, the ingredients should become completely soft.
As for chilled chicken breasts, they are also washed and all inedible veins are cut off. This product should not be pre-boiled.
It is also necessary to peel large onions separately.
After all components have been processed, they should be crushed. This is done using a meat grinder. Broccoli and cauliflower, as well as fresh chicken breasts and onions, are passed through this kitchen device.
Having carried out the described steps, fine salt and allspice are added to the crushed products.
To ensure that the cutlets are elastic and do not fall apart during heat treatment, a raw chicken egg must be added to the minced meat.
By intensively mixing the ingredients with your hands, you obtain a homogeneous and very aromatic mass.
We form products and subject them to heat treatment
The vegetables should be shaped exactly the same as in the first recipe.
As soon as all the semi-finished products are ready, they are immediately rolled in breadcrumbs. Next, the products are placed in a hot frying pan with oil and quickly fried on both sides. After the crust appears golden brown, move the cutlets onto a baking sheet, which is immediately placed in a preheated oven.
At 200 degrees, meat and vegetable products should be baked for 17-20 minutes. During this time they should be fully prepared.
Serving the dish to the table
Unlike previous Lenten cutlets, the chicken products in question can be presented to the table along with a side dish of mashed potatoes, boiled pasta or buckwheat porridge. You can also prepare some kind of sauce for the cutlets separately and sprinkle them with herbs.
As you may have noticed, there is nothing complicated in preparing the broccoli cutlets in question. To get a more original dish, you can add to the minced meat not only those ingredients listed above, but also, for example, fried mushrooms, fresh tomatoes, garlic, herbs, etc.
Calories: Not specified
Cooking time: Not indicated
Today I want to invite you to prepare very tasty broccoli cutlets, which are perfect for lunch or breakfast or dinner. I really like broccoli, if your children or family completely refuse to eat broccoli, then this recipe with photos should definitely help you. The cutlets taste slightly sweet, tender, and juicy. These cutlets can be served as a side dish with vegetable salad or just sauce. Also, you don’t have to use only broccoli; you can add your favorite vegetables, spices, cheeses, and additives. Broccoli for cutlets is suitable both frozen and fresh. So, I hope you will like the recipe for delicious cutlets. I also suggest you cook.
- broccoli – 0.5 kg.,
- chicken eggs – 1 pc.,
- carrots – 1 pc.,
- onion – 1 pc.,
- garlic – 1 clove,
- vegetable oil – 2 tbsp.,
- corn or whole grain flour – 2 tbsp.,
- salt, pepper, paprika - to taste.
Recipe with photos step by step:
Prepare all ingredients. Rinse and dry the broccoli, trim off the green broccoli florets. Boil clean water on the stove, add broccoli, boil for a couple of minutes. Steam the broccoli if desired. 
Heat a frying pan with a spoon of vegetable oil. Fry the onion and carrots in oil - peel the onion and chop into cubes, peel the carrots and grate on a medium grater. Fry the vegetables for a couple of minutes, add finely chopped garlic. 
Place the boiled broccoli florets into a blender bowl. If you don't have a blender, use a meat grinder. Immediately crack one chicken egg into the blender. 
Grind the broccoli and egg, transfer the resulting mass into a deep container. 
Add sautéed carrots and onions to the broccoli. 
Season the mixture with salt, pepper, and add paprika. Add a couple of tablespoons of corn or whole grain flour; regular wheat flour is also suitable. 
Mix all ingredients thoroughly; the dough should be slightly thick. If you want the cutlets to be fluffy, add a little baking powder. 
After heating the frying pan, pour in vegetable oil, spoon out the minced broccoli. Fry the cutlets on both sides until done. You can serve the cutlets right away, but cold cutlets are also very tasty. This would be a great breakfast
Step 1: Prepare the broccoli.
Separate the broccoli into florets and wash it thoroughly. Heat salted water in a saucepan, when it boils, throw the cabbage into it. You don't need to cook broccoli for long, literally enough. 10-15 minutes. Then the cabbage will need to be removed from the water and cooled slightly.
Chop the cooked broccoli very finely until it's almost crumbly.
Step 2: prepare other vegetables.
Wash and peel the carrots, then grate them using a medium-sized grater. Peel the onion, rinse with cool water and finely chop with a knife.
Step 3: mix vegetables.
Mix the prepared vegetables (carrots, onions and broccoli) together. Add grated cheese, salt, pepper and egg to them. Mix well. Then add enough flour so that the mass holds well the shape you give it (but you don’t need to put a lot of flour, usually no more than 2 tablespoons are required). Mix everything very thoroughly.
Step 4: Form broccoli cutlets.
With wet hands, form the vegetable mixture into cutlets. There is no need to make them too big.
Place the formed cutlets at some distance from each other so that they do not stick together.
Step 5: Fry the broccoli cutlets.
Heat the oil in a frying pan and fry the broccoli cutlets in it until golden brown on both sides.
After frying, be sure to pat the vegetable cutlets dry on both sides with paper towels. Once you have removed the excess fat, serve the finished dish to the table, either hot or cold.
Step 6: Serve the broccoli cutlets.
Broccoli cutlets look good on the dinner table. You can serve them as an independent dish, or you can come up with some light side dish for them. Sour cream, cheese or garlic sauces are suitable here.
Bon appetit!
For frying, choose odorless oil so that it does not interfere with the taste and aroma of the cutlets themselves.
You can add spices to the cutlets that you think would be suitable here, for example, dried herbs or hot ground pepper.
Articles on the topic
