Salad "Grace": description and methods of preparing the dish. Salad with chicken fillet, celery and corn “Grace Salad Bavaria recipe with photos

Ingredients:

• Chicken fillet - 200-300 grams.
• Celery (root) - 1 pc.
• Corn - 1 can.
• Apple - 2 pcs.
• Cheese - 100-150 grams.
• Sour cream.
• Salt.

Good for your figure

The “Grace” salad got its name for a reason. Light and fresh, it will certainly find its fans among beautiful ladies and all those who watch their figure, but do not want to give up delicious food.

Interestingly, there are several completely different recipes for the “Grace” salad, but they are all united by a low-calorie composition and the use of fresh vegetables.

“Grace” salad can be prepared with chicken or beef, ham, or made entirely vegetable. In any case, the vegetables for the “Grace” salad, prepared according to any recipe, must be juicy, crispy and aromatic, so that the finished dish delights with its lightness and fresh taste.

These can be tomatoes, bell peppers, celery, cucumbers, apples, etc. Mushrooms, leafy greens, and corn are also added. Often the “Grace” salad is prepared with croutons, which give the appetizer a piquant note and make it more satisfying.

The calorie content of the “Grace” salad is very low, even versions with boiled meat do not exceed 100 kcal per 100 g. Therefore, this dish can be safely included in the diet. Of course, mayonnaise as a dressing should be abandoned in favor of low-fat sour cream or yogurt, vegetable oil or soy sauce.

Using recipes with photos, you can prepare a delicious and healthy “Grace” salad every day, without thinking about the consequences for your figure. And which option to choose is up to everyone to decide for themselves, especially since the recipes can satisfy the tastes of even picky gourmets.

Preparation

The classic recipe for “Grace” salad with chicken is very simple, so even a novice cook can prepare the dish.

1. First you need to boil the chicken fillet in salted water with spices until tender. Cool it without removing it from the broth, then cut it into small cubes. If desired, the chicken can be baked or grilled rather than boiled. The salad will acquire an unusual taste if you add smoked chicken fillet, this will also help save time.
2. A small celery root should be peeled and chopped using a coarse grater (a shredder or Korean grater works well). You can simply cut it into strips.
3. Core apples (preferably sweet and sour or sour), then cut into small cubes or grate.
4. Drain the liquid from the corn and combine all the ingredients in a salad bowl.
5. Grate the cheese on a coarse grater and add to the rest of the products.
6. Season the salad with sour cream, salt to taste, mix thoroughly. It is better to cool before serving.

You can complement the salad with almost any greens. In addition, sometimes it is worth slightly changing the original recipe and preparing Grace salad with ham. In this case, it is better to use smoked chicken, as well as ham; instead of celery, you should add fresh cucumber and orange pulp, and mix sour cream for dressing with a small amount of mayonnaise.

Options

The recipe for “Grace” salad with croutons and chicken is popular. It contains an abundance of fresh vegetables, and the piquancy of the taste is given by the use of two types of meat and the addition of crispy croutons. The recipe for “Grace” salad with croutons is very simple.

1. You need to cut fresh cucumbers, sweet peppers and tomatoes into cubes or strips of the same size.
2. Grind boiled or smoked chicken fillet and ham in the same way.
3. Combine all ingredients in a salad bowl, add corn, season with mayonnaise, mix.
4. Before serving, sprinkle with crackers and stir again. If the chicken and ham are smoked, then you no longer need to add salt to the salad.

Any vegetables are suitable for this salad, for example, you can add celery and apples.

Salad "Grace" can be meat with mushrooms.

1. To prepare it, you need to fry thinly sliced ​​beef over high heat with the addition of soy sauce.
2. Separately give diced champignons.
3. Cut the onion into half rings and marinate in vinegar.
4. Tear the lettuce leaves with your hands and place them on serving plates.
5. Place sliced ​​tomatoes, pickled onions and fried meat on top, pour soy sauce over each serving and serve immediately.

And lovers of unusual flavor combinations can try making “Grace” salad with seaweed. To do this, you need to cut boiled chicken fillet, boiled eggs and fresh cucumbers into cubes, combine everything in a salad bowl, add canned seaweed.

Season the salad with mayonnaise, salt and pepper to taste, and place in deep serving bowls. Top each serving with croutons from a loaf fried in vegetable oil.

• Chicken fillet – 200-300 grams.
• Celery (root) – 1 pc.
• Corn - 1 can.
• Apple – 2 pcs.
• Cheese – 100-150 grams.
• Sour cream.
• Salt.

Good for your figure

The “Grace” salad got its name for a reason. Light and fresh, it will certainly find its fans among beautiful ladies and all those who watch their figure, but do not want to give up delicious food.

Interestingly, there are several completely different recipes for the “Grace” salad, but they are all united by a low-calorie composition and the use of fresh vegetables.

“Grace” salad can be prepared with chicken or beef, ham, or made entirely vegetable. In any case, the vegetables for the “Grace” salad, prepared according to any recipe, must be juicy, crispy and aromatic, so that the finished dish delights with its lightness and fresh taste.

These can be tomatoes, bell peppers, celery, cucumbers, apples, etc. Mushrooms, leafy greens, and corn are also added. Often the “Grace” salad is prepared with croutons, which give the appetizer a piquant note and make it more satisfying.

The calorie content of the “Grace” salad is very low, even versions with boiled meat do not exceed 100 kcal per 100 g. Therefore, this dish can be safely included in the diet. Of course, mayonnaise as a dressing should be abandoned in favor of low-fat sour cream or yogurt, vegetable oil or soy sauce.

Using recipes with photos, you can prepare a delicious and healthy “Grace” salad every day, without thinking about the consequences for your figure. And which option to choose is up to everyone to decide for themselves, especially since the recipes can satisfy the tastes of even picky gourmets.

Preparation

The classic recipe for “Grace” salad with chicken is very simple, so even a novice cook can prepare the dish.

1. First you need to boil the chicken fillet in salted water with spices until tender. Cool it without removing it from the broth, then cut it into small cubes. If desired, the chicken can be baked or grilled rather than boiled. The salad will acquire an unusual taste if you add smoked chicken fillet, this will also help save time.
2. A small celery root should be peeled and chopped using a coarse grater (a shredder or Korean grater works well). You can simply cut it into strips.
3. Core apples (preferably sweet and sour or sour), then cut into small cubes or grate.
4. Drain the liquid from the corn and combine all the ingredients in a salad bowl.
5. Grate the cheese on a coarse grater and add to the rest of the products.
6. Season the salad with sour cream, salt to taste, mix thoroughly. It is better to cool before serving.

You can complement the salad with almost any greens. In addition, sometimes it is worth slightly changing the original recipe and preparing Grace salad with ham. In this case, it is better to use smoked chicken, as well as ham; instead of celery, you should add fresh cucumber and orange pulp, and mix sour cream for dressing with a small amount of mayonnaise.

The recipe for “Grace” salad with croutons and chicken is popular. It contains an abundance of fresh vegetables, and the piquancy of the taste is given by the use of two types of meat and the addition of crispy croutons. The recipe for “Grace” salad with croutons is very simple.

1. You need to cut fresh cucumbers, sweet peppers and tomatoes into cubes or strips of the same size.
2. Grind boiled or smoked chicken fillet and ham in the same way.
3. Combine all ingredients in a salad bowl, add corn, season with mayonnaise, mix.
4. Before serving, sprinkle with crackers and stir again. If the chicken and ham are smoked, then you no longer need to add salt to the salad.

Any vegetables are suitable for this salad, for example, you can add celery and apples.

Salad "Grace" can be meat with mushrooms.

1. To prepare it, you need to fry thinly sliced ​​beef over high heat with the addition of soy sauce.
2. Separately give diced champignons.
3. Cut the onion into half rings and marinate in vinegar.
4. Tear the lettuce leaves with your hands and place them on serving plates.
5. Place sliced ​​tomatoes, pickled onions and fried meat on top, pour soy sauce over each serving and serve immediately.

And lovers of unusual flavor combinations can try making “Grace” salad with seaweed. To do this, you need to cut boiled chicken fillet, boiled eggs and fresh cucumbers into cubes, combine everything in a salad bowl, add canned seaweed.

Season the salad with mayonnaise, salt and pepper to taste, and place in deep serving bowls. Top each serving with croutons from a loaf fried in vegetable oil.

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Salad “Grace”

This salad turns out very light. The dressing can be made from vegetable oil or sour cream. Fast, tasty and easy! Be sure to try it, you will definitely like it.

INGREDIENTS

• Corn 1 piece
• Celery 1 piece
• Chicken fillet 1 piece
• Apple 2 pieces
• Hard cheese 100 grams
• Sour cream To taste

The celery root needs to be peeled. Grate it. I use a Korean carrot grater.

Chop chicken fillet (smoked) finely. Instead of smoked fillet, you can use boiled fillet. The salad will have a slightly different taste, but will be no less tasty.

Grate the apple.

Remove the canned corn from the jar and add to the salad (without liquid).

Grate the hard cheese. Season the salad with sour cream. Add salt and spices to taste.

Serve the salad to the table. This salad can be supplemented with an abundance of greens. Bon appetit!

povar.ru

poxudeem.ru Your personal assistant on the path to slimness

Salad Grace

An excellent salad with a refined, refined taste, minimal calorie content, delicate aroma and easy preparation. A dietary delicate salad that will look good on any table and will replace any snack or breakfast.

The method of preparing this salad is very simple, all ingredients are chopped and mixed without adding oils, seasonings or salt. We start with Poshekhonsky cheese, one of the lowest-calorie cheeses with a pleasant taste. Cut the cheese into longitudinal slices

Then we cut the cheese plates into small strips.

The next ingredient is apple. We divide it into two halves, get rid of the core and seeds.

Cut each half into medium-sized cubes.

Mix apples with chopped cheese.

Chop the parsley.

Add chopped greens to the salad.

Chop the onion very finely.

Place the onion in the salad.

Mix the salad thoroughly to distribute the greens and onions well.

Place the salad in a heap on a serving plate.

Only now we dress the salad without stirring. Gently pour low-fat, thin yogurt on top. Do not add seasonings or salt so as not to spoil the subtle apple note of the salad.

Salad ready! Bon appetit!

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Try not to add spices to your food (including salt) and you won’t be able to eat too much.

Can't eat food without salt and other spices? Try to limit their consumption as much as possible.

If you eat smaller meals, you will lose weight much faster and maintain the results for a long time.

If you feel unbearably hungry, drink water

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Go to the store with a pre-prepared list Always and never buy anything beyond the list

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Use lemon juice instead of salt in different dishes

Try to snack on protein foods: cottage cheese, yogurt.

Food should enter the body every 2.5 hours

If food enters the body less frequently than every 2.5 hours, the feeling of hunger becomes stronger.

Don’t forget: when eating any food, the signal of satiety is sent to the brain only after 20 minutes, so eat slowly!

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Salad Grace can safely be called vitamin-rich. Only the healthiest ingredients! Salad with broccoli, cucumbers and sweet peppers is very easy to prepare. This salad can easily be considered a healthy diet. I often prepare a salad with broccoli, changing the ingredients, for example, instead of sweet peppers, you can cut tomatoes into the salad. Adding fresh herbs instead of onions will make it more tender. If desired, the onion can be doused with boiling water to remove the harshness. Cook, experiment and enjoy healthy fresh vegetables.

We will need (for 4 servings):

• 300 g broccoli, frozen or fresh
• 150 g bell pepper
• 200 g fresh cucumber
• 1 head of red onion
• 1 tbsp flavored vinegar
• 50 g vegetable oil
• salt and pepper to taste

Salad Grace

Broccoli is a versatile food. You can do it, but how gorgeous it turns out! And finally, eat fresh in salads.

Thaw the broccoli at room temperature; if you don’t have it fresh, divide it into florets. You can warm it in the microwave for 1-2 minutes or blanch in boiling water for 3-5 minutes.

Cut the bell pepper into checkers or triangles 2 x 2 cm.

Cut the cucumber into a semicircle.

Cut the onion into strips. Combine all ingredients in a salad bowl, add salt and pepper. Season with vinegar and oil. Mix.

Grace salad is not only tasty, but also very healthy. So eat to your health!

BON APPETIT!

Benefit. Broccoli has strong immunostimulating properties. Contains magnesium, potassium, iron, phosphorus and all this in ideal proportions. Red onion has a wide range of beneficial properties: an excellent antiseptic, good for the stomach and intestines, normalizes metabolic processes, helps remove salt deposits in joints, and disinfects the oral cavity. bell pepper also has a wide range of vitamins and microelements, including vitamins A, C, B, P.