Soy goulash with gravy - a delicious recipe with photos. How to make soy goulash How to make soy goulash

If you love soy and often use it to prepare various dishes, then you will be interested to know what tasty and interesting things can be made from soy goulash.

What it is?

Soy goulash or soy meat is a textured product made from soy dough. First, flour is obtained from the beans by grinding, then the dough is prepared by adding water. Next, the resulting dough is subjected to extrusion cooking, which results in the formation of a sponge-like mass. It is dried and crushed. The result is flakes, minced meat, goulash, cubes, and so on.

What to cook?

So, how to make soy goulash tasty and not too difficult? We offer several interesting options.

Option one

Prepare delicious and juicy soy goulash with sauce. Here's what you'll need for this:

• 300 grams of soy goulash;
• 100 milliliters of soy sauce;
• five tablespoons of tomato paste;
• glass of water;
• a pinch of ground red pepper;
• a bunch of fresh dill;
• two onions;
• one carrot;
• three to five cloves of garlic;
• four to five tablespoons of vegetable oil;
• salt to taste (may not be needed, since soy sauce is quite salty on its own).

Preparation:

1. First, heat the water until it is hot. Add tomato paste and stir it well. Next, add pepper and soy sauce, mix everything thoroughly again. The sauce is ready.
2. Pour the resulting sauce (it should be hot, so warm it up a little if necessary) over the dry soy goulash and leave for 10-15 minutes to swell.
3. While the goulash is swelling, take care of the vegetables. Peel the onion and cut into thin half rings. Wash the carrots and grate them on a medium or coarse grater. The garlic should be peeled and either grated or chopped using a garlic press or blender.
4. Wash the dill and chop it with a knife.
5. Heat vegetable oil in a frying pan and fry the onion and carrots until soft and light golden brown.
6. Now put the swollen goulash in the pan along with the sauce, fry everything together for about five to seven minutes.
7. Add garlic and dill. Cover the pan with a lid and literally turn off the heat after a couple of minutes.
8. Serve goulash with any side dish.

Option two

You can cook soy goulash with vegetables. To do this you will need:

• 300-400 grams of dry soy goulash;
• one eggplant;
• one young zucchini;
• glass of water;
• two tomatoes;
• one bell pepper;
• one onion;
• one carrot;
• level teaspoon of salt (amount can be changed);
• dill greens;
• five to seven tablespoons of vegetable oil;
• pepper to taste.

Cooking method:

1. First you need to prepare the soy goulash. To do this, bring the water to a boil, add salt (add half a teaspoon, leave the rest for vegetables) and add pepper to it. Pour it over the goulash and let it sit for fifteen minutes. It should swell.
2. While the soybeans are swelling, move on to the vegetables. First, peel and cut the onion into half rings, then grate the carrots.
3. Wash the eggplant and zucchini and cut into small cubes.
4. Peel the pepper from cores and seeds and cut into cubes.
5. Wash the tomatoes and also cut into cubes.
6. Heat oil in a frying pan. Add the onions and carrots and fry lightly (until the onions are transparent).
7. Now add the zucchini and eggplant. Fry everything for about five minutes, then add the pepper.
8. Fry the vegetables for about five minutes, then cover the pan with a lid and simmer everything for about 10 minutes over medium heat.
9. Place the tomatoes in the pan and simmer for about five to seven minutes.
10. Now you can add soy goulash.
11. Fry everything together for five minutes.
12. Wash and chop the dill, place in a frying pan along with pepper and the remaining salt.
13. Simmer everything for just a minute and turn off the heat. Ready!

Option three

Soy goulash with prunes and nuts will be very tasty and a little spicy. To prepare it you will need:

• 400 grams of soy goulash;
• 200 grams of prunes;
• 100 grams of walnuts;
• a bunch of green cilantro;
• a pinch of ground black pepper;
• five cloves of garlic;
• salt to taste;
• five tablespoons of vegetable oil;
• two glasses of water.

Description of the cooking process:

1. The first stage is the preparation of soy goulash. It should be filled with boiling water (one glass). But so that it is not fresh, it is advisable to add salt and even pepper to the water. Leave the semi-finished product in this form for fifteen or twenty minutes.
2. The prunes need to be pitted (if any) and also poured with boiling water for ten to fifteen minutes until they become soft.
3. Peel and chop the garlic in any convenient way (for example, using a garlic press). Finely chop the cilantro with a knife.
4. Heat the oil in a frying pan and add the swollen goulash, chopped nuts and prunes along with the remaining water. Fry everything for five minutes, then simmer under the lid for about ten minutes.
5. Add cilantro, garlic, salt and pepper to taste and simmer for a couple more minutes.

Option four

Fans of mushroom dishes will appreciate this recipe.

Here's what you'll need:

• 300-400 grams of soy goulash;
• 300 grams of fresh champignons;
• one onion;
• a bunch of dill;
• glass of water;
• three to five tablespoons of vegetable oil;
• salt and pepper to taste.

Preparation:

1. Fill the goulash with water, pre-salting it (otherwise the soybean will be bland).
2. Peel the onion and cut it into thin rings or half rings.
3. Wash the champignons well and cut into slices or in another way convenient for you.
4. Heat oil in a frying pan.
5. First fry the onion until translucent or light and barely noticeable golden brown.
6. Now add the mushrooms to the pan. Fry them for about five minutes, then simmer under the lid for about the same amount.
7. Now you can add the goulash that has had time to swell well.
8. Fry everything together for about five minutes.
9. Rinse the dill well. Shake and chop with a knife.
10. Now you can add pepper, salt and dill.
11. Soy goulash with mushrooms is ready!

Be sure to try this dish.

Soy is an excellent source of protein and contains magnesium, potassium, calcium, phosphorus, iron, vitamins E and B6. Eating soy makes it possible to diversify and significantly reduce the cost of your diet. For example, you can make many delicious and healthy dishes from soy goulash. Read our article on how to prepare soy goulash.

Soy goulash recipe

Ingredients: 300 grams of soy goulash, 2 carrots, 200 grams of onions, parsley root, celery root, 200 grams of sweet pepper, vegetable oil, parsley, 100 grams of tomato puree, 20 grams of wheat flour, salt, pepper.

How to cook soy goulash?

1. Soy goulash must be cooked in salted water for 10 minutes, squeezed a little and fried in vegetable oil with chopped vegetables, add onions, roots, spices and simmer for 20 minutes, add tomato puree and season with flour.
2. After this, simmer the soy goulash until the sauce becomes thick.
3. You can serve pasta or boiled potatoes as a side dish.

Soy goulash soup recipe

Ingredients to prepare soy goulash: 50 grams of soy goulash, 50 grams of onion, 50 grams of vegetable oil, 2 cloves of garlic, 300 grams of potatoes, 2 bouillon cubes, 1.5 liters of water, 90 grams of flour, red pepper, salt, marjoram, caraway.

How to make soy goulash soup?

1. Peeled potatoes should be cut into cubes and boiled in salted water along with caraway seeds.
2. You need to dissolve the bouillon cubes in a glass of boiling water and pour the resulting broth over the soy goulash, then leave it to steep for 4 hours.
3. To prepare soy goulash, you need to brown the onion, add swollen pieces of soy goulash to it and fry, season with fried flour and fry again.
4. After this, add water and cook the soy goulash for about 20 minutes. Mix with grated garlic and boiled potatoes. You need to add pepper and marjoram to the finished soy goulash soup.

Vegetable stew recipe from soy goulash

Ingredients: 200 grams of soy goulash, 150 grams of zucchini, 200 grams of carrots, 150 grams of peas, 100 grams of onions, 150 grams of green beans, 1 tablespoon of wheat flour, 2 dessert spoons of butter, salt, pepper.

1. Boil the soy goulash in salted water, drain it in a colander and squeeze a little. The meat should be stewed with finely chopped onion, flour, pre-cut and cooked vegetables, parsley, salt and pepper should be added.
2. Simmer the soy goulash over low heat for 15 minutes.
3. When serving, sprinkle the soy goulash with herbs.

Spicy meat with soy goulash recipe

Ingredients: 100 grams of soy goulash, 2 bouillon cubes, 250 grams of onion, 50 grams of flour, 100 grams of pork fat or vegetable oil.

1. How to cook soy goulash? You need to dissolve the cubes in a glass of boiling water, pour boiling broth over the soy goulash, pepper the meat well and leave to steep for 2 hours, after which the broth needs to be poured into a cup.
2. Finely chop the onion and saute it in vegetable oil.
3. Fry the soy goulash with onions, season it with flour, pour in the broth, add salt and simmer for 20 minutes under the lid, stirring occasionally.

Soy goulash is a fairly tasty dish that is worth preparing during Lent for religious reasons or if a person refuses certain foods of natural origin. Thus, vegetarians do not eat meat, trying to replace it with legumes or soy products. How to cook soy goulash so that it is tasty and appetizing at the same time? We will talk about this in detail in our article.

Features of preparing soy goulash

Along with environmental, aesthetic, religious and other possible motives when choosing a vegetarian diet, the medical side deserves special attention. Do not forget that by eating this way, you can help reduce the risk of cancer, atherosclerosis, cardiovascular and gastrointestinal diseases.

Properly prepared soy goulash is not at all inferior in taste to our usual dishes, despite popular belief. The main feature of the prepared dish is soy - soybean oil, meat, milk, sauce and paste.

So why not create such a work of art at home using soy meat instead of regular meat, which can become an excellent analogue of the well-known goulash in a thick special sauce. The resulting dish, as a rule, is very aromatic, satisfying and rich in taste. It is served with slices of bread with cereals and bran. How to cook soy goulash so that it turns out really tasty and appetizing? The recipe for the aromatic dish is posted in the article.

Soy meat goulash

Using soy meat as a basis, you can prepare a large number of varied and quite healthy dishes. A distinctive feature of the soy goulash created according to this recipe is its unsurpassed taste. During cooking, it is better to give preference to soy meat without any flavor enhancers or aromatic additives.

• soy meat - 120 g;
• flour - 1 tsp;
• soy sauce - 2 tbsp. l.;
• onion - 1 pc.;
• carrots - 1 pc.;
• seasonings - to taste.

Practical part

You should start preparing soy goulash by soaking the soy meat - it should become soft. To do this, it should be immersed for two hours in a special marinade prepared from the following ingredients: sauce, tomato paste, water and various spices, for example, suneli hops.

Vegetables must be washed, peeled and cut into thin half rings, then fry the cooked onions and carrots in sunflower oil. Using a slotted spoon, remove the meat from the marinade and place it in a heated frying pan. It is worth frying until a crust appears. Mix sour cream with tomato paste, then add a little flour and dilute everything with water.

When the sauce is completely ready, they need to pour the fried soy meat with vegetables. Then stir the prepared goulash for several minutes to thicken it. The last step in preparing a dish is to add salt and flavor it with various seasonings.

Goulash recipe

Particularly tasty is soy meat goulash with mushrooms, the recipe for which is simple and unpretentious. The finished dish can be consumed both hot and cold. Soy goulash with mushrooms is a good alternative to meat cutlets or baked fish. By preparing it, you can surprise your guests with a delicious dish or have an unforgettable dinner with your loved ones. Serve the dish with any side dish.

For preparation you will need the following components:

• soy goulash - 350 g;
• mushrooms - 250 g;
• tomato paste - 2 tbsp. l.;
• onion - 1 pc.;
• seasonings - to taste.

Preparing a delicious dish should start with preparing all the necessary ingredients. The onion needs to be washed and cut into half rings, then placed in a preheated frying pan.

Cut fresh mushrooms into equal pieces and add to lightly fried onions. Fry them for several minutes over high heat, then reduce it slightly, cover with a lid and continue to simmer the mushrooms and onions until fully cooked.

At this time it is worth starting to prepare the soy goulash. To do this, pour boiled water into the pan and cover the contents with a lid, leaving the goulash to simmer for ten minutes.

After the allotted time, the soy meat should be placed in a colander to drain off excess liquid. Then you need to fry it a little and put it in a pan, adding a little tomato paste and spices to the contents to taste. When all the ingredients are ready, they should be mixed together and placed in a separate container.

Variation of goulash with garlic

Soy goulash prepared according to this recipe is a useful product for fasting or a dish that is consumed if you need to go on a diet. Soy meat contains a lot of amino acids and microelements, and by adding a little more carrots, onions and garlic to the source of easily digestible, complete protein, you can get a tasty and very appetizing dish.

To prepare goulash you will need the following ingredients:

• soy meat - 200 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• garlic - 3 teeth;
• seasoning - to taste.

Cooking instructions

The process of preparing a delicious soy goulash should begin by preparing the main ingredient. To do this, you need to soak the soybean pieces in boiled water and let them sit for half an hour so that they swell slightly. If desired, you can add a little soy sauce to the water.

After the allotted time, the water must be drained, the soy meat must be squeezed out a little or excess liquid must be removed using a colander. After this, the main ingredient must be lightly rolled in flour and fried in a heated frying pan in sunflower oil.

At this time, you should start preparing the vegetables. To do this, wash and chop the onions and carrots. Cut the carrots into circles and the onion into small squares. Then you need to pour a little sunflower oil into a heated frying pan and lightly simmer the carrots and onions. When the vegetables have a golden crust, you should add soy meat, tomato paste, bay leaf, a little soy sauce, and a certain amount of spices and seasonings, which will correspond to the preference of the cook.

After this, you need to add a little broth or boiled water to the contents and simmer the future soy goulash for twenty minutes. Five minutes before the dish is ready, add pre-chopped garlic. In addition, a small amount of prunes or beans can be an excellent addition to a flavorful dish. It all depends on the imagination and preferences of the cook. The dish can be served either chilled or hot, experimenting with different side dishes.

Vegetarianism and other ways of eating that exclude animal products are being chosen by an increasing number of people today. This is often due to special treatment of animals and other ethical considerations. However, scientists and doctors warn that avoiding animal proteins can lead to a lack of certain vitamins and elements found only in meat.

Is there an alternative to such products and is it possible to replace animal proteins with something else? Today we can say with great confidence that the solution to this problem lies in meat obtained from soybeans. This product belongs to the category of healthy and wholesome food, and its chemical composition even resembles animal meat.

It is worth noting that soy meat is a universal semi-finished product - you can prepare countless different dishes from it. Cooks even know the recipe for making soy goulash, which, according to vegetarians, has very good gastronomic characteristics.

A traditional dish invented in Hungary called goulash, it is made from small pieces of young beef or veal. They usually add onions cut into rings, sweet paprika, tomatoes and small cubes of potatoes. Then all this is stewed for quite a long time, resulting in a rich dish that looks like a very thick soup. It is believed that this dish was invented by Hungarian shepherds and in ancient times they cooked it in the open air on a large cauldron over a fire.

Soy meat (in scientific language soy texture or soy protein texture), which represents the basis of soy goulash, is a product made from soy. This semi-finished product is classified as an animal meat substitute and is produced industrially from soy flour, previously devoid of fat.

Soy goulash, like soybeans themselves, is rich in natural protein of plant origin, vitamins and nutrients. In addition, the natural semi-finished product contains a minimum of fat and is considered a fast food product. That’s why soy goulash is prepared much faster than traditional Hungarian food.

Soy goulash is sold in the form of a dry semi-finished product containing identical light-colored pieces with a porous structure. The shelf life of such a product is about a year, and already prepared soy goulash will not spoil within three days if it is put in the refrigerator.

So, to prepare a plant-based analogue of Hungarian goulash, you need to immerse the soy chunks in warm water for about 20 minutes. After they absorb the liquid, drain off the excess water, leaving only a little for stewing. Separately, fry any vegetables you want in vegetable oil. Then put all the ingredients in a saucepan, add salt and pepper to taste, and then bring to readiness under the lid.

soy meat – 80 g;

filtered water – 1 l;

champignons – 300 gr;

onion – 1 piece;

chicken eggs – 1 piece;

tomato paste – 2 tablespoons;

starch - 2 tablespoons;

parsley – 0.5 bunch;

vegetable oil – 50 g;

spices - to taste;

In Soviet public catering, goulash was prepared from boneless pieces of meat, and stew was called a dish made from meat with bones. The classic recipe uses juicy pieces of beef. It is prepared in two steps. The meat is fried and then stewed with vegetables in tomato sauce. Depending on the amount of liquid, goulash can be either a soup or a main course. In this recipe I will tell you how to prepare an almost lean dish - soy meat goulash with mushrooms in tomato sauce.

Let's get to work by preparing these ingredients!

Soy meat is a bland and tasteless product. But for fasting and fasting days, there is no better substitute for natural meat. To give a pronounced meaty taste to soy, we use seasoning for minced meat and cutlets.

Place 80 grams of soy chunks in boiling salted water. As a result, we get 800 grams of the finished analogue.

Cook for 20 minutes, without a lid, adding seasonings.

Ideally, you should use a rich meat broth, but you can get by with a bouillon cube.

Remove the finished soy goulash, squeeze and cool. Now it can be used like regular meat.

The remaining broth will be useful for the main sauce.

Sprinkle soy pieces with starch and ground pepper.

Mix with chicken egg.

In a saucepan with a thick bottom, heat the vegetable oil.

Fry soy goulash in starch batter until golden.

Now let's prepare vegetable frying from onions and carrots.

Add chopped champignons.

Sauté the mixture until tender, about 10-12 minutes.

To do this, in a suitable container, mix pieces of soy meat with fried mushrooms. Add the remaining broth.

And tomato paste. Bring to a boil.

The final touch is finely chopped herbs and spices.

Boil the goulash in tomato sauce for 5-7 minutes, adding 0.5 teaspoon of the suggested spices.

Serve the finished soy meat goulash with mushrooms in tomato sauce hot. Potatoes, porridge, pasta or rice will serve as a side dish.

P.S. A pinch of cucumber will help the rice to achieve a yellow color during cooking.

fotorecept.com

• How to cook soy goulash
• Cooking dishes from soy
• How to cook beef with potatoes

• • Recipe No. 1. Soy goulash.
  • Ingredients: soybean chunks
  • 1 onion
  • 1 carrot
  • spices to taste.
  • 500 g mashed potatoes
  • 200 g onion
  • 100 g sour cream
  • 3 cloves garlic
  • spices to taste
  • greens to taste.
  • Ingredients: 400 g boiled soy meat
  • 200 g pitted prunes
  • 100 g raisins
  • 400 g carrots
  • 2 medium sized onions
  • 50 g vegetable oil
  • spices to taste.

Before cooking, soak the soybean pieces in warm water in a ratio of 1:4 for 20 minutes. Then drain off the excess water, leaving what is needed for goulash and the amount of liquid.

• • 0.5 kg dry soy asparagus;
  • 3 carrots;
  • 3 cloves of garlic;
  • 5-7 tbsp. vegetable oil;
  • 2 tbsp. vinegar;
  • 2 tbsp. soy sauce;
  • 1 tsp salt;
  • 1 tbsp. Sahara;
  • 0.5 tsp red pepper.

• how to cook soya asparagus

Soy protein in the modern world

Flour for preparing seitan should be chosen carefully. The amount of protein in wheat flour must be at least 10.3 g per 100 g of product. This information can be found on the packaging. The more protein the better.

We also need regular tap water. For every 4 cups (volume 240-250 ml) of flour you will need 300 ml of cold water.

Pieces of dough will separate into the colander, which need to be collected and washed with the rest of the mixture.

As a result, all the starch from the dough will be washed out and a small jelly-like piece of yellowish color will remain. This is gluten. Readiness indicator - the water will not be milky white, but completely transparent.

Place the remaining dough - gluten - wheat protein - into the boiling broth. Cook over medium heat for 30 minutes. We get the equivalent of raw meat, which can be marinated, fried, stewed, baked.

• • For the first recipe:
  • pork lungs;
  • rice vinegar;
  • soy sauce;
  • garlic;
  • dried dill;
  • black pepper;
  • carnation;
  • cinnamon;
  • coriander;
  • basil;
  • star anise;
  • eggs;
  • flour;
  • Chinese cabbage.
  • For the second recipe:
  • pork lungs;
  • salt;
  • ground black pepper;
  • vegetable oil;
  • flour;
  • bay leaves;
  • tomato paste.

• easy pork recipe

Few people know that goulash migrated to Russian cuisine from Hungarian cuisine. It was a traditional dish there many years ago. This concept of “what’s right” cook goulash"does not exist, from the time it firmly entered the recipe books of Russian housewives, the imagination of culinary specialists knew no bounds.

You can make goulash from different meats, or without meat at all.

Now we will look at a recipe that will help quickly cook goulash from beef.

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Beef, hind leg, brisket 1 kg,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Baked lard 1 tablespoon,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Onion 3 pieces,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Tomato paste 3 tablespoons,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Half a tablespoon of flour,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· 12 peppercorns,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Salt to taste,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Bay leaf to taste,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Sour cream 2 tablespoons,

text-align:justify;text-indent:0cm;line-height:normal;mso-list:l0 level1 lfo1″>· Broth to taste.

Separate the meat from the films and cut it into medium-sized cubes. Fry the pieces in a frying pan with added fat. By the time the meat is finished cooking, sprinkle it with flour and chopped onion. At the very end, add tomato paste.

Place the resulting dish in a saucepan and pour in the meat broth so that it completely covers the meat. Add salt, bay leaf and pepper to taste.

Goulash can be stewed either in a saucepan or in the oven, it all depends on how convenient it is for you. The total extinguishing time should be from 1 to 1.5 hours.

Also, if desired, after preparing the dish, add sour cream to it.

Serve the goulash as follows: place the meat on one side of the plate and pour the sauce in which it was stewed. On the other side, place boiled potatoes, whole or mashed. Pour melted butter over everything together. An excellent appetizer for this dish would be pickles, cucumbers or tomatoes.

www.kakprosto.ru

How to deliciously cook soy goulash. Tested recipes please.

1. I’ll repeat it again. It's time to create a subsection in "Food" and call it "Pseudo-cooking or food perversions." Goulash can only be made from meat. Not from cottage cheese, not from millet, not from zucchini and not from cherries or legumes. Only from meat.

heatsale.ru

How to cook soy goulash

Currently, more and more people are giving up eating animal foods. Voluntary vegetarianism is often caused by ethical considerations. In an effort to save the life of an animal, people do not think about the deficiency of nutrients in their own body. Anyone who takes care of themselves and does not want to suffer from a lack of protein chooses soy meat - a healthy plant food that resembles natural meat in taste and chemical composition.

Cooking time 32 minutes You will need Recipe No. 1. Soy goulash. Ingredients: soybean pieces 1 onion 1 carrot spices to taste. Recipe No. 2. Soy goulash with mashed potatoes. Ingredients: 400 g boiled soy meat 500 g mashed potatoes 200 g onions 100 g sour cream 2 tablespoons tomato paste 3 cloves garlic spices to taste herbs to taste. Recipe No. 3. Soy goulash with dried fruits. Ingredients: 400 g boiled soy meat 200 g pitted prunes 100 g raisins 400 g carrots 2 medium-sized onions 50 g vegetable oil salt spices to taste. Sponsored by P&G Articles on the topic “How to cook soy goulash” How to cook chicken goulash How to cook pork goulash How to cook goulash soup

Recipe No. 1. Soy goulash.

Before cooking, soak the soybean pieces in warm water in a ratio of 1:4 for 20 minutes. Then drain off the excess water, leaving the required amount of liquid for the goulash.

Finely chop and fry the onions and carrots in vegetable oil – preferably olive oil.

Mix vegetables and soybean pieces, add spices to taste, and cook until cooked.

Recipe No. 2. Soy goulash with mashed potatoes.

Fry finely chopped onion in vegetable oil.

Layer soy meat and mashed potatoes into a cauldron. Sprinkle seasonings on top of each layer and add a little fried onion.

Mix tomato paste with two glasses of water, pour the resulting liquid on top of all layers of goulash.

Simmer the goulash over low heat for 25-30 minutes.

Mix sour cream with seasonings and pour goulash over it, put garlic on top, then simmer for another 10-15 minutes with the lid closed.

Serve goulash with fresh herbs.

Recipe No. 3. Soy goulash with dried fruits.

Soak prunes and raisins for 2 hours in advance until they become soft. Remove the seeds from them.

Fry grated carrots and finely chopped onion in olive oil.

Add soy meat, raisins and prunes. Fill the food with water.

While stirring, salt the food and add spices to taste. Simmer for 10 minutes over medium heat.

When serving the dish, sprinkle it with finely chopped fresh herbs.