How to cook hake in a slow cooker with vegetables. Hake in a slow cooker, with tomato sauce and vegetables. Steamed hake recipe in a slow cooker
Hake cooked in a slow cooker in tomato sauce with vegetables is tasty, healthy and quick. The sauce will give the somewhat dry fish the necessary juiciness, and the vegetables and herbs will add piquancy.
Ingredients:
- frozen hake - 1 kg
- tomato paste - 150-200 g
- onion - 1 pc.
- bell pepper - 1 pc.
- salt - to taste
- water - 250 ml
- dill
Bell peppers add a special flavor to tomato sauce. If you take fresh, one large pepper with fleshy pulp is enough, if frozen, it is better to increase the quantity. Fresh herbs can be replaced with more spicy dried dill seeds (if necessary, they can be ground in a shaker or coffee grinder).
How to cook hake in a slow cooker
We wash the fish in cool water (if you managed to take whole carcasses, then first clean and cut them).
Cut into large pieces and place in the multicooker bowl.
Cut the onion into half rings and add it to the fish.
Place chopped peppers in a bowl.
Add tomato paste.
Lastly add chopped dill and salt.
Pour a glass of cold water and stir.
Cover the multicooker with a lid and select the “Stew” or “Soup” mode. The hake will be ready in 40–45 minutes.
To make the sauce thicker, you can add flour to it, previously brought to golden brown in a dry frying pan and diluted with cold water (2-3 tablespoons of water per 1 tablespoon of flour; add 5-10 minutes before the dish is ready).
Serve the stewed hake in tomato sauce hot: place on a plate, pour over the sauce, evenly distributing the pieces of pepper and onion. It is useful to eat any fish with fresh herbs: you can twist small roses from lettuce leaves, placing them between the pieces.
Hake is a healthy fish, but not fatty. Nutritionists consider this a plus, but housewives, due to its low fat content, do not always decide to cook it for fear of drying it out. This will not stop a skilled cook: armed with proven recipes, he will be able to fry, bake, and stew the hake so that it will be tasty, juicy and tender. If the housewife has little experience, kitchen appliances will come to her aid. If you know how to cook hake in a slow cooker, you don’t have to worry about any unpleasant surprises: the dish will turn out just as tasty as if it were made by a chef.
Cooking features
There are not so many secrets to cooking hake in a slow cooker, but they are all equally important.
- Even the best chef will not be able to prepare a tasty dish from low-quality fish. Therefore, when purchasing, you need to pay attention to the appearance of the hake. If its carcasses are deformed, the fillet is broken into pieces, and there is a lot of snow and ice in the bag, it is better to refuse the purchase. All these factors indicate that the fish has already been thawed and frozen again once (or even more). In this case, she has lost a lot of fluid, so she cannot regain her juiciness. In addition, there is no guarantee that such a product is not spoiled or hazardous to health.
- You need to defrost hake, avoiding sudden temperature changes. Do not immerse it in warm or room temperature water or heat it in the microwave. It is better to let the fish thaw on the top shelf of the refrigerator. Then it will be as juicy as fresh.
- When cutting fish yourself, be sure to remove the black film inside - it gives the fish bitterness. You probably guessed it yourself that the tail and fins will not decorate your dish either.
Hake in tomato sauce in a slow cooker
- hake fillet – 0.5 kg;
- wheat flour – 50 g;
- onions – 100 g;
- carrots – 100 g;
- tomato paste – 150 g;
- water – 0.25 l;
- lemon juice – 50 ml;
- garlic – 3 cloves;
- bay leaf – 3 pcs.;
- vegetable oil – 50 ml;
- salt, pepper, herbs - to taste.
Cooking method:
- Hake fillet, defrost, rinse and dry with paper towels. Cut into pieces 2–2.5 cm wide.
- Mix flour with pepper and herbs. Roll each piece in it.
- Pour half of the oil specified in the recipe into the multicooker bowl, turn on the unit by selecting the “Baking” or “Frying” mode. After a couple of minutes, place pieces of fish in it and fry first on one side, then on the other. The total time for frying the fish should be 10 minutes.
- While the fish is frying, peel and chop the vegetables. It is best to grate the carrots, cut the onion into thin half rings, and pass the garlic through a press.
- Remove the pieces of fish from the multicooker for a while. Pour in the remaining oil and add the onions and carrots. Fry them in baking mode for 5–7 minutes, then add garlic and tomato paste and simmer in the same mode for another 5 minutes.
- Add fish to sauce. Salt it and sprinkle with lemon juice. Pour a glass of water into the multicooker.
- Lower the lid and start the multicooker, selecting the “Stew” program for 20 minutes.
Recipe for the occasion::
Hake, stewed in a slow cooker according to the given recipe, is served with rice or potatoes, poured thickly with sauce. Using the same recipe, you can cook hake steaks in a slow cooker.
Hake fillet with vegetables in a slow cooker
- hake fillet – 1 kg;
- onions – 0.2 kg;
- carrots – 0.2 kg;
- tomatoes – 0.3 kg;
- sour cream – 0.2 l;
- hard cheese – 150 g;
- lemon – 1 pc.;
- seasoning for fish, salt - to taste;
- vegetable oil – 20 ml.
Cooking method:
- Cut the thawed, washed and towel-dried hake fillet into portions.
- Peel the onions and cut into small pieces.
- Peel and wash the carrots. Grind it with a grater.
- Make cross-shaped cuts on the tomatoes, pour boiling water over the fruits and remove the skin. Cut into round slices.
- Grease the multicooker bowl with vegetable oil, place half the onions and half the carrots on the bottom.
- Place pieces of fish fillet on the vegetables. Sprinkle it with juice squeezed from lemon. Sprinkle with salt and complex fish seasoning.
- Cover the fish fillets with the remaining onions and carrots.
- Place tomato slices on top.
- Brush the vegetables with a thick layer of sour cream.
- Finely grate the cheese and sprinkle it on the dish.
- Close the multicooker. Activate the “Bake” program for 40 minutes.
Hake baked with vegetables under a cheese crust and sour cream turns out not only juicy and tender, but also very beautiful. There is no shame in serving such a dish even at a festive table. It can replace an independent snack, but it still makes sense to prepare a side dish. Rice or potatoes will come in handy with hake baked with vegetables.
Hake baked in a slow cooker with potatoes
- hake fillet – 0.5 kg;
- potatoes – 0.75 kg;
- onions – 0.2 kg;
- butter – 80 g;
- salt, spices - to taste.
Cooking method;
- Hake fillet, washed and dried, cut into small pieces.
- Peel the potatoes and cut into thin round slices. It is advisable to use new potatoes as they cook much faster.
- Peel the onion. Cut it into thin rings. If the onions are large, you can cut them into halves of rings.
- Divide the butter in half. Melt one half, and put the other half in the refrigerator for a while.
- Grease the multicooker bowl with melted butter. Place potatoes and half an onion in it. Sprinkle with salt and spices.
- Place pieces of fish fillet on the vegetable bed and cover them with the remaining onion. Sprinkle again with the salt and spice mixture.
- Remove the butter from the refrigerator and cut it into thin slices.
- Spread the butter on top, lower the lid.
- Activate the “Bake” program for 40–60 minutes. Cooking time depends on whether your potatoes are young or mature, as well as on the size of the pieces of fish and vegetables.
No side dish is required for this dish - it is filling on its own. Potatoes, soaked in the aroma of fish, spices and butter, taste better than any other side dish.
Hake in a slow cooker in creamy sauce
- hake fillet – 0.5 kg;
- onions – 0.2 kg;
- hard cheese – 100 g;
- cream – 150 ml;
- chicken egg – 2 pcs.;
- vegetable oil – 20 ml;
- salt, seasonings - to taste.
Cooking method:
- Rinse and dry the thawed hake fillet with napkins. Rub it with seasonings and cut into small pieces.
- Remove the skins from the onion. Cut the head into 4 parts. Plan each part into thin strips and remember with your hands.
- Grease the multicooker bowl with oil and place the onions in it.
- Place pieces of fish on the onion.
- Beat the eggs and mix them with the cream.
- Grind the cheese on a fine grater.
- Add grated cheese to the creamy egg mixture.
- Pour the mixture over the hake pieces.
- Start the multicooker for 20 minutes by selecting the “Multicook” program. If such a program is not provided in your multicooker, install the “Baking” program instead.
Even though the recipe for this dish is simple, it tastes excellent. The speed of preparation of this dish allows you to make it even for breakfast. It does not require a side dish, although vegetables will obviously not be superfluous here. Among vegetables, you can give preference to boiled or baked broccoli, cauliflower, green beans, and asparagus. For fresh vegetables, we recommend cucumbers and tomatoes.
Hake in a slow cooker can be prepared according to a variety of recipes. Dishes based on them taste and look completely different. Some should be served with a side dish, others are self-sufficient. Some are suitable for a quick dinner or breakfast, others for a festive feast. But all these dishes turn out tender and juicy, tasty and aromatic, and at the same time look very appetizing.
Product Matrix: 🥄
Hake is a tasty fish that does not contain small bones. And this is very important for me, since I introduced fish into the diet of my children from the time of complementary feeding. And we like the taste of hake itself, and by adding vegetables to the fish, we get a tasty, satisfying and healthy dish. To make cooking easier, I suggest using a multicooker. The main thing is to add the hake and vegetables in the correct sequence, turn on the “Stew” mode and wait until the multicooker reports that the appetizing and healthy dish is ready.
Ingredients
To prepare hake with vegetables in a slow cooker you will need:
fresh frozen hake - 1 kg;
spices (nutmeg, tarragon, allspice, rosemary, thyme, mint) - to taste;
salt - to taste;
bay leaf - 2-3 pcs.;
onions - 2 pcs.;
carrots - 1 pc.;
fresh frozen or fresh vegetables (green beans, green peas, sweet bell pepper) - 350 g;
tomato juice - 400 ml;
vegetable oil - 30 ml.
Cooking steps
Add spices, salt, mix and add bay leaves.
Peel the vegetables. Cut the onion into thin half rings and grate the carrots on a coarse grater.
Place the carrots and onions in a frying pan heated with vegetable oil and fry, stirring, for 3-4 minutes (until the vegetables are soft).
Pour tomato juice into the fried vegetables.
Add fresh frozen (or fresh peeled and chopped) vegetables, add salt to taste, mix the whole mass.
Add the prepared vegetable sauce to the multicooker bowl and pour hake pieces over it.
Turn on the "Extinguishing" function for 50 minutes.
Remove pieces of juicy, tasty hake, along with equally tasty vegetables, from the slow cooker and serve warm.
Bon appetit! Cook with love!
Fish such as hake are very easy to cook in a slow cooker. It can be stewed, fried, steamed, without losing either taste or shape.
How to cook hake in a slow cooker?
Ingredients:
- hake fillet - 4 pieces (200 g each);
- flour;
- salt pepper;
- vegetable oil.
Preparation
Dry the fish fillet with a paper towel. Sift the flour and mix with a good pinch of salt and pepper. Dredge the fish in flour, shaking off the excess.
Turn on the multicooker to the “Baking” or “Frying” mode. Pour oil into the bowl of the device. Place the hake fillet skin side down and fry, without turning, for 7-8 minutes or until the skin turns golden brown. Turn the fish over to the other side and fry for a couple more minutes.
Hake fillet in a slow cooker prepared in this way will turn out very crispy on the outside and tender and juicy on the inside.
Steamed hake recipe in a slow cooker
Ingredients:
- hake fillet - 2-3 pcs.;
- juice of 1 lemon;
- grain mustard - 1 tbsp. spoon;
- salt, pepper - to taste;
- vegetable oil - 4-6 tbsp. spoon;
- dill greens.
Preparation
Cut the fillet into portions and place in a glass or enamel bowl. Pour oil and lemon juice over the fish, add chopped herbs, salt, black pepper and leave everything for 20-30 minutes.
Pour water into the multicooker bowl and install a steaming rack on the device. Place pieces of marinated hake on the grill and select the “Steam” mode for 30 minutes. After the time has passed, the fish will be ready to serve.
Hake stewed with vegetables in a slow cooker
Ingredients:
- hake - 700 g;
- olive oil - 1/4 tbsp.;
- onions - 2 pcs.;
- garlic - 4 cloves;
- bell pepper - 2 pcs.;
- tomatoes in their own juice - 4-5 pcs.;
- water - 1 tbsp.;
- salt, pepper - to taste;
- greenery.
Preparation
Cut the fish into pieces, pour a tablespoon of oil and season generously with salt and pepper. Leave the hake for 10-15 minutes - time to prepare the remaining ingredients.
Cut the onions into rings. Pass the garlic through a press and mix with the pureed ones in a blender. We also cut the bell pepper into rings.
Pour olive oil into the multicooker bowl and place onion rings and bell peppers. Place the fish on top, fill it with tomatoes and water. Set the “Stew” or “Stew” mode for 1 hour. Sprinkle the finished dish with herbs and serve hot with a slice of bread.
Hake baked in a slow cooker
Baking fish in a slow cooker will save you a lot of time, and if you also use our recipe, you will end up with not just a quick, but also an incredibly tasty dish that is worthy of being served at a restaurant table.
Ingredients:
- garlic - 2 cloves;
- parsley - 1 bunch;
- olive oil - 4 tbsp. spoons;
- hake fillet - 2-3 pcs.;
- cherry tomatoes - 12 pcs.;
- lemon - 1 pc.;
- hot pepper - to taste;
- bread breading - 4 tbsp. spoons;
- salt, pepper - to taste.
Preparation
Mix the bread coating with a pinch of salt, a small amount of chopped hot pepper, chopped garlic and chopped herbs. Season the fish fillet thoroughly with salt and pepper on both sides. Cut the lemons into slices and leave the cherry tomatoes whole.
Heat the oil in the multicooker bowl using the “Baking” mode. We put tomatoes and lemons, place fish fillets on top and cover them with aromatic bread breading. Set the baking mode for 30 minutes. After time, the fish fillet will be covered with a golden bread crust.
Serve the fish with baked tomatoes, sprinkled with lemon juice, immediately after cooking, while the dish is hot and the bread crumbs have retained their crunch.
This fish is very healthy. Nutritionists often recommend it to people losing weight due to its low fat content and low cost. However, not every housewife chooses it for fear of drying it out. Below are the best recipes in a slow cooker, where the hake comes out juicy and has the same quality as a professional.
Steamed recipe
1 hour. 10 min. Video recipe Print
Advice! When gutting, it is important not to forget to carefully remove the black films inside the carcass so that the finished dish does not taste bitter.
This recipe is one of the easiest to prepare. Steamed hake can be supplemented with side dishes. Almost any low-calorie vegetables are suitable.
Recipe with vegetables
You will need:
- hake fillet – 1 kg;
- onion – 150 g;
- carrots – 1 pc.;
- tomatoes – 2 pcs.;
- sour cream 15% – 200 ml;
- cheese – 150 g;
- lemon – 1 pc.;
- vegetable oil – 1 tbsp. l.;
- salt - optional.
Calories:
per 100g 94 kcal
B: 9.6 g F: 5 g U: 3 g
Cooking time: 35 min
Cooking time: 40 min
Sequencing
- First you need to defrost the fillet and then cut it into pieces.
- Then prepare the vegetables. For this recipe you will need onions and medium carrots. Finely chop the first one and grate the other vegetable.
- Peel the tomatoes and cut into rounds.
- Grease the bottom of the steamer with oil.
- Then you need to evenly place the onions and some chopped carrots down the bowl.
- Now add the hake pieces.
- Sprinkle with salt and seasonings to suit your taste. And also do not forget to lightly sprinkle the fish with fresh juice from one lemon, as required by the recipe.
- Place the remaining vegetables on top of the fish.
- Drizzle generously with sour cream and sprinkle evenly with cheese.
- Cover with a lid and set the baking mode for 40 minutes. On a Panasonic kitchen appliance it is called “Baking”.
Advice! Make a cross-shaped cut on the raw vegetable and completely pour boiling water over it. This will help you get rid of the skin easily.
Hake in a slow cooker with vegetables ends up not only tasty, but also aesthetically pleasing when served. It looks good in any photo. This dish will easily decorate a holiday table. Although the recipe is a little more complicated to prepare than just steamed hake, the result is definitely worth it.
Stewed hake recipe
You will need:
- hake fillet – 0.5 kg;
- large onion - 1 pc.;
- carrots – 1 pc.;
- tomatoes – 2 pcs.;
- lemon – 1 pc.;
- vegetable oil – 4 tbsp. l.;
- salt - optional.
Calories:
per 100g 93 kcal
B: 7.4 g F: 5.5 g U: 4 g
Cooking time: 55 min
Cooking time: 60 min
Number of servings: 3
Sequencing
- Thaw the finished fillet and cut it into pieces.
- Squeeze the juice of a whole lemon onto the fish and add spices to your taste.
- Peel the onions and cut them into half rings. We also peel and grate the carrots.
- Add oil to the container and put the onion there, and the fish on it.
- Then the carrots come into play.
- Cut the tomatoes into circles and arrange evenly.
- Add a little salt to taste.
- Close the bowl with a lid. For this recipe, set the “Stew” mode and wait 1 hour for readiness.
After a while, hake stewed with vegetables is completely ready to eat.
Hake recipe with potatoes
You will need:
- hake fillet – 0.5 kg;
- potatoes – 0.75 kg;
- large onion - 1 pc.;
- butter – 4 tbsp. l.;
- salt - optional.
Calories:
per 100g 109 kcal
B: 6.8 g F: 4.4 g U: 12.5 g
Cooking time: 55 min
Cooking time: 50 min
Number of servings: 3
Sequencing
- Cut the washed and dried fillet into neat pieces.
- Carefully peel the potatoes and cut them into round pieces.
- Cut the onions into half rings.
- Heat 1/2 part of the butter over low heat and grease the bowl.
- First put the potatoes on the bottom, then the onions on top.
- Salt and pepper on top.
- Place the fillet and sprinkle with the remaining carrots.
- Salt again.
- Place the remaining butter in thin slices on top of the dish.
- When further preparing the recipe, select the “Baking” mode. Cook for at least 50 minutes.
The dish can be served without any additional side dish, as it turns out to be very nutritious.
Recipe for fish in tomato sauce
You will need:
- hake fillet – 0.5 kg;
- small onion – 1 pc.;
- small carrots - 1 pc.; flour - 50 g;
- tomato paste - 150 g; water - 1 tbsp.; lemon – 1 pc.;
- garlic - 3 cloves;
- bay leaf - 3 pcs.;
- vegetable oil – 5 tbsp. l.;
- salt - optional.
Calories:
per 100g 88 kcal
B: 7 g F: 5.5 g U: 4.2 g
Cooking time: 20 min
Cooking time: 40 min
Number of servings: 3
Sequencing
- Cut the finished fillet into small pieces 2-3 cm in diameter.
- In a bowl, mix flour with seasonings.
- Carefully roll each piece on all sides.
- Pour 3 tbsp into the bowl. l. butter and activate the “Baking” mode.
- Now you can add fish. She should stay there for about 10 minutes. Don't forget to turn it over sometimes.
- While everything is preparing, start with the vegetables. Clean them and chop them.
- Remove the fried fish pieces.
- Add the remaining vegetable oil and throw in carrots and onions.
- After 5 minutes the onion will get a golden crust. Now add crushed garlic and tomato paste.
- Simmer for another 5 minutes.
- Then place the pieces of meat with the vegetables in the bowl. According to the recipe, bake on the “Stew” mode for 20 minutes.
Often, polished or brown rice, as well as regular potatoes, serve as a side dish for hake baked in a slow cooker. In the dietary version, other types can be used.
Hake recipe with cheese and potatoes
You will need:
- hake fillet – 0.5 kg;
- potatoes – 0.5 kg;
- large onion - 1 pc.;
- medium carrots – 1 pc.;
- sour cream 15% – 100 ml;
- cheese – 100 g;
- salt - optional.
Calories:
per 100g 115 kcal
B: 6.2 g F: 5 g U: 12.5 g
Cooking time: 35 min
Cooking time: 40 min
Number of servings: 3
Sequencing
- The finished fillet should be cut and the marinade of salt and spicy seasonings should be allowed to soak into the meat for 20 minutes.
- Peel the onion and cut into cubes. Grind the carrots on a grater.
- Stir the vegetables together until smooth and add them to the slow cooker.
- Place hake pieces on top.
- Lubricate the fish with 15% sour cream.
- Wash the potatoes with water and peel the skins. Then cut into round pieces.
- Grate hard cheese.
- Place a rack in the slow cooker.
- Place potatoes on it and add salt.
- Sprinkle it with cheese so that everything is evenly distributed.
- Cover everything with a lid and cook according to the recipe for 40 minutes on the “Baking” mode.
After the specified time, the delicious fish is ready. For decoration, you can add some greenery on top.
Recipe for fish with egg and cheese sauce
You will need:
- hake fillet – 0.5 kg;
- large onion - 2 pcs.;
- chicken eggs – 2 pcs.;
- cream – 150 ml;
- cheese – 100 g;
- salt - optional.
Calories:
per 100g 97 kcal
B: 15.7 g F: 3.1 g U: 3 g
Cooking time: 35 min
Cooking time: 20 min
Number of servings: 3
Sequencing
- Remove the fish from the freezer and defrost it at room temperature first.
- Then rinse and dry it thoroughly.
- If the fillet pieces are large, then make them smaller.
- Divide the peeled onion into two halves and cut into half rings.
- Place onions evenly on the bottom of the multicooker container.
- The next layer is pieces of hake, rubbed with salt and seasonings.
- In a separate small bowl, beat the eggs and cream with a mixer. Also at this stage you can add seasonings there if you did not add them to the fish earlier.
- Add the resulting sauce on top of the fish.
- Add cheese on top.
- After 20 minutes the dish is ready.
Advice! To make the onion softer and give more juice when cooking, lightly crush it with your hands. This tip can be used for more than just this recipe.
Conclusion
Here are probably all the recipes for how to cook hake in a slow cooker. According to them, the fish fillet comes out completely different. Some are a self-sufficient dish, others can be supplemented with a side dish if necessary. But in each case, hake cooked in a double boiler comes out juicy and tastes good. Even stewed, and even more so baked, there is no shame in serving it to guests at a festive event or capturing it in a photo.
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