Curd soufflé. Steamed cottage cheese soufflé recipe, dietetic Steamed cottage cheese soufflé recipe

Dishes during a diet and proper nutrition should be easily digestible, contain a minimum of calories and a maximum of nutrients. The dietary soufflé made from cottage cheese is just one of these. This tender, airy dessert based on cottage cheese and egg whites contains a lot of calcium and protein, does not burden the digestive organs, saturates cells with useful substances, improves the functioning of the stomach, intestines, liver, kidneys, etc.

In order for the beneficial properties of the dessert to manifest itself, you need to choose the right ingredients. In addition, it is necessary to adhere to the correct dosage of products and follow the preparation technology.

Is the dish suitable for weight loss and proper nutrition?

A dietary soufflé made from cottage cheese will make the menu more varied and healthy. When properly prepared and consumed in moderation, this dessert will allow you to steadily lose weight and improve your overall health:

1. The soufflé contains elements of group B, vitamin A, D. Thanks to these substances, vision, the condition of the musculoskeletal system are improved, metabolic processes are improved, etc.
2. The dish contains a lot of calcium, phosphorus, potassium, manganese, iron, etc. These minerals strengthen bones, normalize metabolism, and improve the condition of hair, nails, and skin.
3. The dessert is rich in proteins, which are necessary for the structure of body cells (including muscle cells).
4. The dish is easily digestible and does not overload the digestive organs, liver, or kidneys.
5. If you supplement the recipe with vegetables, fruits or herbs, fiber will enter the body, which will cleanse the digestive tract of harmful accumulations and activate intestinal motility.
6. When honey is added, the dessert has an anti-inflammatory, bactericidal, and immunostrengthening effect.

Curd soufflé can be cooked in the oven, steamed or in the microwave. But there are gelatin-based recipes that are not heat treated. Dishes containing gelatin or steaming retain the most nutrients.

With the right selection of ingredients, dietary soufflé contains a minimum of calories. Plus, it's delicious and quick to prepare. Therefore, the dish is quite suitable for a diet.

What you need to prepare: the right ingredients

To prepare a tasty, healthy and dietary dessert, you need to know what ingredients to use. It is better to take cottage cheese of medium fat content, since the low-fat recipe does not contain milk fat, which is needed for the absorption of calcium.

The dessert includes eggs. It is better to limit their number to 2 – 3 pieces.

It is better to replace sugar with honey or a natural sweetener, such as stevia. Dried fruits also add sweetness to the dessert. Some housewives add jam to the dish, but this sweetness is not beneficial.

Important! It is better to choose milk and sour cream for dietary soufflé with medium or low fat content. It is recommended to use cream with 10% fat content. Use coconut oil instead of butter

The dietary dish can be supplemented with vegetables, fruits, berries, herbs, and dried fruits. Nuts, seeds, and orange zest are often used for decoration.

Vanillin and cinnamon give the dessert a special aroma and taste. Rice flour, potato starch, and oatmeal reduce the moisture content of the dish.

How to choose the right cottage cheese

For a dietary soufflé, you need to choose the right cottage cheese; to do this, pay attention to the following characteristics:

1. Fat content from 5 to 9%. The product retains more fatty acids, calcium, protein and other substances necessary for the body.
2. Buy cottage cheese in sealed packaging. A homemade product has more useful substances, but may contain harmful microorganisms. If you choose the latter option, then heat it before use.
3. Soft, pasty cottage cheese. Avoid dry, grainy foods. Choose a mass with a delicate, uniform consistency of white color with a light creamy tint. There should be no impurities and separation into solid and liquid parts.
4. Fresh cottage cheese has a pleasant, slightly sour taste and aroma.
5. Make sure that the package says “Cottage cheese” and not “Curd product”. The latter contains a minimum of benefits and chemical additives.
6. Be sure to check expiration dates and storage conditions.
7. Avoid buying curd mass; it contains vegetable fats, emulsifiers, and stabilizers.

High-quality cottage cheese without preservatives has a shelf life of no more than 7 days.

Curd soufflé recipes

To get the perfect dietary soufflé, you need to remember the rules for its preparation:

1. Select the ingredients correctly and maintain their proportions. Use only fresh, high-quality products for the dish.
2. Separate the whites from the yolks. Beat the egg whites thoroughly in a clean, deep glass, ceramic or enamel container. The dishes must be dry and clean. To get a fluffy foam, put the eggs in the refrigerator before beating, and then add a little salt to the whites. First, beat some of the whites, and when they turn into a strong foam, add the rest. They are combined with the base gradually, carefully at the end of cooking, so as not to disturb their airiness.
3. It is recommended to rub the cottage cheese through a sieve or beat it with a blender to achieve the ideal paste-like consistency.
4. Silicone molds are used for heat treatment, and for soufflés with gelatin, you can use any utensils (except aluminum).

Attention! The dietary dish can be supplemented with fruits, berries, dark chocolate, cocoa, cinnamon, vanilla, nuts, seeds, mint leaves, etc. There are also unsweetened versions of the dish. For snacks, dietary meat, mushrooms, herbs, and vegetables are used.

In the oven

For a dietary soufflé of cottage cheese and dried fruits, products that are available all year round are used. The calorie content of the dessert is 176 kcal/100 g.

Cooking steps:

1. Grind 2 tbsp using a blender or coffee grinder. l. oatmeal.
2. Separate the yolk from the white. Combine the yolk with 200 g of cottage cheese, 1 tsp. honey, beat. Place the protein in the refrigerator.
3. Supplement the base with cereal, 2 tbsp. l. chopped dried fruits, for example, dried cranberries, apples, raisins, dried apricots.
4. Beat the egg whites until stiff and gently fold into the mixture.
5. Pour the mixture into silicone molds and bake for about 30 minutes at 180°.

If you replace honey with stevia and remove dried fruits from a dietary dish, the calorie content will decrease. But even without changes, such a soufflé complies with the norms of proper nutrition (PN).

From cottage cheese and orange you can make a low-calorie dessert with a delicious aroma, delicate, porous texture and excellent taste. To do this, follow this plan:

1. Blend 400 g of cottage cheese, natural sweetener or honey (to taste), a pinch of salt, and yolk with a blender.
2. Add the juice of ½ orange to the cottage cheese, beat.
3. Grind a little zest, add to the mixture, and stir.
4. Add 3 tbsp. l. whole grain flour or ground bran, beat with a blender.
5. Beat the egg white separately and add it to the base.
6. Pour the mixture into molds and bake for about half an hour at 180°.

Serve this healthy dessert with a little jam or fruit sauce.

Sometimes you can prepare an original snack from cottage cheese and champignons:

1. Simmer 150 - 200 g of champignons, 1 chopped onion, and paprika cut into strips (2 pieces) in a mixture of olive oil and water (1:2) until the liquid evaporates.
2. Mix 350 g of cottage cheese, 2 yolks, 1 tbsp. l. semolina, 50 grated hard cheese (low-fat varieties), a pinch of salt and pepper.
3. Beat the whites separately, add 1 tbsp. l. foam into the base.
4. Add the stewed vegetables, stir gently.
5. Pour the mixture into molds and bake for half an hour.

Sprinkle the finished dish with dry basil. The taste of the dietary dish is delicate and at the same time rich.

In a slow cooker

In this way, the dietary soufflé takes longer to prepare, but it turns out fluffy, juicy, airy, and has the most delicate consistency.

Simple soufflé recipe:

1. Whisk 300 g of cottage cheese, 100 g of low-fat sour cream, yolk, 20 g of ground bran or whole grain flour, honey or sweetener, and a little vanilla if desired.
2. Beat the egg white and add to the rest of the ingredients.
3. Pour the mixture into molds, place in the multicooker container for an hour, activating the “Baking” mode.
4. Keep it warm without opening the lid for another half hour.

The dietary dessert can be sprinkled with cocoa or cinnamon and topped with maple syrup.

If desired, you can add chopped fruits or berries to the curd base.

In a slow cooker you can prepare a delicious soufflé cake from cottage cheese called “Bird's Milk”:

1. Grease the multicooker bowl with coconut oil and sprinkle a little with whole wheat flour.
2. Mix 700 g cottage cheese, 100 g kefir, 5 yolks, 60 g whole grain flour, 160 g stevia, ¼ tsp. salt, 1 g vanillin.
3. Beat 5 whites until stiff foam.
4. Gradually, 1 tbsp. l. fold the whites into the base.
5. Pour the mixture into the multicooker, cook for 65 minutes on the “Baking” program.

After cooking, leave in the slow cooker for 3 hours so that the cake retains its fluffiness. You can decorate a dietary dessert with chocolate glaze.

In the microwave

Using a microwave oven, you can prepare a delicious curd dessert in a few minutes.

Option for dietary soufflé from cottage cheese with apple in the microwave:

1. Mix the yolk with sweetener or honey and cinnamon (to taste).
2. Peel and grind the apple.
3. Combine the yolk with apple and bran (1 - 2 tbsp.), Blend with a blender.
4. Beat the egg white and mix with the base.
5. Pour into ceramic cups, bake for 5 - 7 minutes on medium power.

You can add chopped nuts to the base; instead of an apple, use pumpkin, pear, banana, carrots, etc. For decoration, use cocoa, coconut, and berries.

For a couple

Steamed cottage cheese soufflé is the healthiest dessert option.

If there are problems with the gastrointestinal tract, you need to reduce the calorie content of dishes as much as possible, so low-fat cottage cheese is used for soufflé. The dish is prepared from a minimum amount of products that must not contain chemical additives.

Recipe for steamed diet soufflé:

1. Pour 1.5 tbsp. l. semolina ½ cup skim milk, reserve.
2. Mash a pack of cottage cheese (0% fat).
3. Combine the main ingredient with the yolk, semolina, 1 tbsp. l. sugar or honey.
4. Beat the egg white and add to the base.
5. Pour into molds, place them on the lower rack of the steamer, cook for half an hour.

Use berries, nuts, and fruits for decoration. Serve the steamed dessert with low-fat natural yogurt or sour cream.

Recipe for berry and fruit curd soufflé:

1. Remove pits from 5 cherries and 5 apricots and chop finely.
2. Combine 200 g of cottage cheese, 1 banana, 2 drops of vanilla extract, a little honey. Beat with a blender.
3. Beat 2 egg whites until a strong foam forms. Enter it with the base.
4. Place the chopped fruits in the molds and pour the mixture on top.
5. Steam for 15 – 20 minutes.

A delicious, delicate dietary dessert contains only 87 kcal, a minimal amount of carbohydrates, and many vitamins. This is an excellent option for a diet.

With gelatin

If you add gelatin to the curd mass, the dessert will resemble Bird's Milk candies. All useful substances are preserved in it. This dish is a relief from hunger on a hot summer day.

Recipe for chocolate soufflé with gelatin:

1. Combine 400 g of cottage cheese, ½ pack of sour cream, 2 tsp. cocoa, blend with a blender.
2. Dissolve 1.5 tbsp in a steam bath. l. gelatin according to the recipe on the package. Add it to the base and mix.
3. Place chopped fruit into molds (to taste), pour the mixture.
4. Place in the refrigerator for 5 hours.

The dietary dessert has a soft chocolate taste.

This recipe for cottage cheese soufflé is included in the diet of the famous Dukan diet:

1. Soak 1 pack of gelatin in water until it swells.
2. Combine 350 g of cottage cheese, 120 g of yogurt, a little sweetener, 1 tbsp. l. lemon juice, beat with a blender.
3. Dissolve gelatin in steam and mix with base.
4. Pour into bowls and place in the refrigerator.

Before serving, sprinkle the dietary sweetness with cocoa powder.

Useful video

Main conclusions

Properly prepared cottage cheese soufflé will be an excellent addition to your diet. It has low calorie content, normalizes digestion, and prevents the increase in fat. When preparing a low-calorie dessert, follow these recommendations:

1. Choose fresh cottage cheese with a pasty consistency, white-cream color, with a pleasant sour aroma and taste. Optimal fat content is from 4 to 9%.
2. The remaining ingredients of the dietary dessert should be low-calorie.
3. Complete the dish with fruits, berries, vegetables, nuts, dried fruits, etc.
4. Beat the whites separately from the yolks, and then carefully fold the foam into the base.
5. If you want to preserve maximum nutrients in the soufflé, then cook it with gelatin or steam it.

Thanks to a tasty and low-calorie dessert, your diet will not cause stress, and proper nutrition will become a habit.

This tender and airy dish is deservedly popular. How to prepare a curd dietary soufflé, what products can be added to the curd mass?

For a couple

This recipe for dietary cottage cheese soufflé is suitable for people on a diet. Measure out 200 g of low-fat curd and grind it until smooth. Wash a handful of lingonberries and sprinkle with lemon juice. Beat 2 egg whites well (you should get a fluffy foam). Mix baking powder (10 g), a little vanilla and semolina (1 tbsp). Combine the cottage cheese with liquid sweetener (measure it to taste) and dry ingredients, carefully add the protein and berries, mix, and transfer to the mold. Place it in the steam basket and cook for 30 minutes.

With banana

Children especially like this recipe. Combine the yolk with sour cream and sugar (1 piece/1 tbsp/1 tbsp). Transfer the resulting mass to cottage cheese (200 g). Thicken with semolina (1 tbsp). Beat the egg white and add it there. Grease a silicone mold, place a chopped banana on the bottom, spread the curd mixture on top, and cook in the oven for 30 minutes at medium heat.

With gelatin

This soufflé does not require baking. Take low-fat cottage cheese (250 g), 250 ml of milk, gelatin (1-2 tbsp - depending on the desired consistency). Add sweetener to taste. The flavoring agent is vanillin. Also take the juice of half a lemon and 1 tsp. cocoa. Pour gelatin over cold milk, whisk and heat over low heat (do not bring to a boil). Mix cottage cheese with sweetener, vanilla and process in a blender. Pour in the juice and beat again. Add milk with melted gelatin. Stir. Pour half into a mold and place in the refrigerator. Add cocoa to the other half, mix, pour into another mold and also put in the refrigerator.

In a slow cooker

Process 300 g of low-fat cottage cheese in a blender. Add a little sugar or sugar substitute. Put 4 tsp. sour cream, yolk, 20 g semolina. Pour in 100 ml of milk, stir. Add whipped egg white. Transfer to the mold. Place it in the steam basket. Pour 500 ml of water into the bowl. Cook in steam mode for 40 minutes.

In the microwave

Peel the apple and grate it. Soak the raisins in water for a short time and then dry on a napkin. Rub 200 g of cottage cheese, add sugar, egg, raisins and apple. Mix everything. Cook for 5 minutes on high, transferring to a silicone mold.

With carrots

Boil 1 carrot. You will also need 100 g of cottage cheese, sugar, egg and milk (50 ml). Grind the carrots to a puree, combine with grated cottage cheese, sugar, egg and other ingredients. Sprinkle the greased mold with semolina. Lay out the curd mixture. Bake at 170 degrees for 45 minutes, then leave the soufflé in the oven for another 20 minutes.

Curd dietary soufflé is easy to prepare, and the taste of the resulting dish will not disappoint you. You can completely improvise by adding new ingredients and thereby changing its taste.

Proper nutrition and diets have become a lifestyle choice for many women. If you are used to eating exclusively healthy and low-calorie foods, try the dietary curd soufflé. This dessert will diversify your diet and improve your mood without the slightest harm to your figure.

The diet is always based on easily digestible, healthy and low-calorie foods. The path to an ideal figure should be safe. Constant dietary restrictions can negatively affect not only the psycho-emotional, but also the physiological state of a person. To avoid breakdowns, feel good and fully enjoy life, you need to introduce healthy goodies into your diet, for example, cottage cheese soufflé in the oven. His dietary recipe is simple, like everything ingenious.

On a note! To prepare a dietary treat, you will need a fermented milk product with a minimum percentage of fat content or completely low-fat.

Compound:

• 0.2 kg low-fat cottage cheese;
• chicken egg – 2 pcs.;
• 2 tsp. low-fat sour cream;
• 3 tbsp. l. granulated sugar;
• 10 g butter;
• a pinch of salt;
• vanilla to taste;
• 2 tsp. semolina.

Preparation:

On a note! Please note that immediately after baking the soufflé turns out fluffy, but literally after a minute it settles. However, the taste of the dessert does not depend on this.

Healthy dessert without baking

Using the recipe described above, you can make curd soufflé in the microwave. It must be prepared in special containers and at maximum power. There are recipes that do not require heat treatment at all. In this case, you need to add a thickener, for example, agar-agar or food gelatin.

Compound:

• 200 g low-fat cottage cheese;
• 2 tsp. cocoa;
• 15 g gelatin;
• 1 banana;
• 2 tbsp. l. cow's milk with a minimum percentage of fat content.

Preparation:

Preparing dessert while playing

Even an inexperienced cook can prepare a cottage cheese soufflé in a multicooker, since a smart kitchen appliance will do all the work for you. You only need to prepare the products. Do not forget that a dish with low nutritional value will be obtained if you use low-calorie products.

To add a variety of flavors to the curd soufflé, you can add chopped apples, carrots, freshly squeezed lemon juice or citrus zest.

Compound:

• chicken egg – 5 pcs.;
• 0.25 liters of sour cream with a minimum percentage of fat content;
• low-fat curd mass – 0.75 kg;
• table starch - 3 tbsp. l.;
• 1 ½ tbsp. granulated sugar;
• vanilla to taste.

Preparation:

1. Place the curd mass in a fine sieve and grind thoroughly until it is homogeneous.
2. Break the chicken eggs and separate the white mass from the yolks.
3. We immediately introduce the yolks into the curd mass, and for the time being we send the whites to the refrigerator for a while.
4. Add table starch to the curd mass, as well as sour cream with a minimum percentage of fat content.
5. Season with vanilla to taste and mix thoroughly.
6. Beat the chilled egg whites with a blender or mixer into a stable foam.
7. Add the whipped whites in portions to the curd mass.
8. Mix with a spatula.
9. Grease the multibowl with butter and sprinkle with semolina.
10. Spread the prepared curd dough.
11. Select the “Baking” program mode. Set the timer for 60-70 minutes.
12. After the sound signal sounds, do not rush to remove the soufflé from the multi-cooker container.
13. Let the dessert sit in automatic heating mode for another half hour.

Dietary cottage cheese soufflé is a recipe for a pp dessert, which is an adaptation of the no longer new, widely known casserole delicacy. The classic cottage cheese soufflé was made from tender cottage cheese, sour cream whipped with powdered sugar, and eggs mashed to a white foam. The lush mass was baked in the oven and was an excellent light dessert.

Gradually the recipe changed. They began to add semolina and flour to it, which were supposed to draw out the liquid and make the dish less moist. At the same time, the souffle casserole became very high in calories. There are also unsweetened options, for example, soufflé made from cottage cheese and liver.

Curd soufflé recipes to choose from

I personally learned how to make a dietary soufflé from cottage cheese on some culinary website. Since then, this flour-free, sugar-free dish has become one of my favorite breakfast options. And in moments when you want something sweet, it is absolutely irreplaceable! By the way, the composition is very similar to KBJU, but in taste and technologically these are completely different pp-delicacies.

Cottage cheese soufflé in the oven

The recipe for cottage cheese soufflé in the oven with dried fruits is simple and inexpensive.

We take all-season products for it, which are affordable for any buyer.

A dietary soufflé made from cottage cheese bakes very quickly in the oven.

Nutritional value per 100 g:

1. Calories: 176
2. Proteins: 13
3. Fats 3
4. Carbohydrates: 23

Products:

• cottage cheese – 200 g
• egg – 1 pc.
• oatmeal – 2 tbsp. l.
• dried cranberries (or raisins, dried apricots, dried apples) – 40 g.
• honey - a teaspoon.

Preparation:

1. Grind oatmeal in a blender.
2. Beat the egg with cottage cheese and honey in a blender.
3. Add flakes, dried fruits into the curd mass and stir with a spoon, pointing it in one direction.
4. Bake in a silicone mold for about half an hour (put in a warm oven).

It’s also delicious to cook this dietary cottage cheese soufflé in the oven with rice flour. It replaces oatmeal while maintaining the mass (instead of 40 g of flakes, you need to take 40 g of flour).

If you need to reduce calorie content, then you can omit adding dried fruits and replace honey with stevia powder.

Steamed casserole recipe

Dietary berry and fruit soufflé made from cottage cheese (steamed recipe) is generally the apotheosis of low-calorie desserts.

Insanely delicious, tender, minimum carbohydrates, maximum vitamins, cooking technology - everything is perfect here!

Nutritional value per 100 g:

1. Calories: 87
2. Proteins: 10
3. Fats 1
4. Carbohydrates: 11

Products:

• cottage cheese – 200 g
• egg whites – 2 pcs.
• bananas – 1 pc.
• fresh cherries – 5 pcs.
• fresh apricots – 5 pcs.
• vanilla extract - a couple of drops
• honey - optional.

Preparation:

1. Pre-set the “Steam” mode in your kitchen appliance - a steamer or multicooker.
2. Peel cherries and apricots and chop finely.
3. Beat the whites until stable foam.
4. Mix cottage cheese, banana, vanilla extract and honey in a blender.
5. Combine the whites and curd mass, gently kneading with a spoon from bottom to top.
6. Place chopped fruit in a silicone mold, or better yet, in small molds, spread the curd mass on top, filling no more than 2/3 of the mold.
7. Place in a steaming bowl and cook for 15 minutes, if necessary, extend the cooking time to 20 minutes.

Curd soufflé in the microwave

Cottage cheese soufflé, dietary and tender, can even be prepared in the microwave.

It is better to distribute it into several small molds than into one large one for even baking.

This option saves me if I want something sweet right now - it’s ready in just a couple of minutes.

Nutritional value per 100 g:

1. Calories: 110
2. Proteins: 13
3. Fats 3
4. Carbohydrates: 6

Products:

• cottage cheese – 200 g.
• apple – 1 pc.
• egg – 1 pc.
• cinnamon - to taste
• stevia - to taste
• oat, wheat or any other bran - 1-2 tbsp.

Preparation:

• Beat the egg with stevia and cinnamon.
• Peel and grate the apple.
• Combine all the products in a blender or simply by hand if you want the cottage cheese to taste more vibrant.
• Place the mixture in molds (I use ordinary ceramic cups) and bake in the microwave for 5-7 minutes.

When preparing such a soufflé from cottage cheese, the recipe for the microwave can be slightly modified. For example, add finely ground nuts, replace the apple with a pear, carrot, or pumpkin. It's delicious sprinkled with floured coconut.

• The cottage cheese for this dish needs to be fresh, not completely low-fat. Low-fat has less calories, but is dry and can worsen the taste of the finished dish.
• The mass must be beaten during the mixing process to obtain a porous, delicate consistency.
• Any of this cottage cheese casserole recipe is good because you can add a variety of products to it.
• Sweetened with honey or fructose, grated carrots, pumpkin, any not very juicy grated fruits, berries, nuts, dried fruits, cocoa, and carob are suitable. They are mixed into the finished mass.
• If fruits and berries themselves are sweet, then honey or fructose may not be added.
(LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Ingredients:

• curd mass with fat content 9% – 250 g
• berries (raspberries, currants) – 100 g
• chicken egg – 1 pc.
• corn starch - 2 tbsp.
• sour cream - 3 tbsp.
• sugar – 2 tbsp.
• mint for decoration

Everyone knows perfectly well how healthy cottage cheese is, but for some reason my family doesn’t really want to eat it, and persuasion almost doesn’t work in this situation. This was the case quite recently, but now the situation has changed dramatically, and it doesn’t stay in my refrigerator. And all thanks to an amazing recipe that I discovered recently. This cottage cheese soufflé in a slow cooker is a delicious delicacy with a bright taste, at the same time light and healthy, because it is steamed, and even with berries. It can safely be called a dessert not only due to its spectacular appearance, but also its taste - tender, airy, with berry sourness. The secret of such beauty is that during the cooking process berries are added to the curd mass - they give the dessert bright inclusions and a refreshing sourness.

Cooking method

1. 
   I have the ingredients collected, my reliable assistant PHILIPS HD3077/40 is at the ready, and this means that I start preparing the curd soufflé with berries in the slow cooker.
2. 
   As a rule, if I cook something from cottage cheese, the first thing I do is grind it to get rid of grains, but this time it is so soft that there is no need for this. Soft cottage cheese, sugar, egg, sour cream and 1 tbsp. I put the starch in a container to combine it into a homogeneous creamy mass.
3. 
   If you have a food processor as an assistant, you can do this in it or use a blender, but I beat with a mixer. That's it, the base for the curd soufflé is ready.
4. 
   Today I have raspberries and currants from home supplies that I made in the summer, but when the berry season comes, then, of course, fresh berries will be used.

   I pour the berries into a bowl and roll them in the remaining starch (I do this so that during the cooking process they do not all settle to the bottom). Then I pour the currants and raspberries into the curd mass and gently stir in with a spoon.

5. 
   I lightly grease the silicone molds with vegetable oil and place the prepared mixture with berries in them. I place them in a steaming tray, which, in turn, I insert into the multicooker bowl, having first poured about 1 liter of hot water.
6. 
   Cooking berry curd soufflé in a multicooker takes place in the “steam” mode for 30 minutes. After the sound notification about the end of the program, I turn off the multicooker, carefully open the lid and allow the soufflé to cool.
7. 
   Before serving, remove the curd soufflé from the molds and place on serving plates, garnishing with berries and a sprig of mint. Bon appetit!

You can reduce the calorie content of this dessert if you use cottage cheese with a lower fat content for the soufflé, for example, from 1 to 4%, but in my opinion, medium-fat cottage cheese produces exactly the kind of soufflé it should be - airy and tender.