Delicious vegetable casserole in the oven. Vegetable casserole in the oven - recipes with photos

A delicious vegetable casserole in the oven can become a real “lifesaver” for a housewife whose household is not too fond of healthy vegetables boiled or stewed. If you want your loved ones to get enough vitamins, try preparing for them this simple and delicious dish with zucchini, eggplant, potatoes, tomatoes and other products.

Vegetable casserole recipes are quite varied, give room to the imagination and allow you to use any seasonal vegetables that you can find on store shelves as ingredients. You can complement this dish with eggs, mushrooms, mayonnaise, grated cheese or meat - it all depends on your taste and imagination.

If you want to make a classic vegetarian dish, you will need the following ingredients:

• 2 young zucchini;
• 3 potatoes;
• a small head of broccoli;
• 100 ml milk;
• 100 g hard cheese;
• salt;
• olive oil;
• ground pepper.

Remove the skin from young zucchini and cut them into thin slices. Place a layer of zucchini on the bottom of the pan in which you will bake the food (the pan should be greased with oil first). Then add a layer of sliced ​​potatoes and generously salt. Disassemble the broccoli into florets and cook in boiling water for 5 minutes, then drain the water through a colander and place the cabbage in an even layer on top of the potatoes.

Sprinkle the vegetables with salt, ground pepper, and you can add other favorite spices if you wish. Grate the cheese on a coarse grater, place it in a deep plate, pour milk into it and mix everything. Pour the mixture into the vegetables in the form and place them in an oven preheated to 180°. Vegetable casserole with zucchini will be ready in 30 minutes.

Vegetables covered with cheese crust

Another simple and tasty recipe is a dish with zucchini, eggplant and tomatoes under a layer of grated cheese. This casserole with cheese is prepared in the oven in just half an hour, but it looks very appetizing and is perfect as an appetizer on a holiday table.

You will need:

• 1 young zucchini;
• 2 medium sized tomatoes;
• 1 eggplant;
• salt;
• 100 g mayonnaise;
• 150 g hard cheese.

To prepare this dish, you will need a baking dish with low sides or a regular baking sheet. Before making a vegetable casserole in the oven, cover the dishes with baking paper (in this case, you won’t have to wash it, and it won’t be difficult to transfer the finished dish from the baking sheet to a beautiful plate).

Cut the zucchini and eggplant into slices about 1 cm thick. Also cut the tomatoes into slices, but thinner - about 0.5 cm. Grate the hard cheese. First, place a layer of zucchini on a baking sheet. Try to place the circles as close to each other as possible, then salt the vegetables. Now add a layer of tomato slices and add a little salt again. Then place the eggplants on top of the tomatoes.

Squeeze the mayonnaise into a small plate, add grated cheese there and mix well. Apply this mixture evenly to the top layer of the eggplant casserole and place the pan in an oven preheated to 180°. The dish will be ready in 30 minutes.

The recipes described above assume that dishes should be made exclusively from vegetables. But, if you want to make the casserole more filling, try making it with meat or chicken. Vegetable casserole with minced meat is also easy to prepare, and you can use any minced meat: pork, beef and even fish.

The French call gratin any dish baked in the oven until golden brown. The classic dish is made from potatoes with cream and grated cheese, but there are recipes for gratin made from zucchini, spinach, and cabbage (cauliflower or broccoli). The latter, in combination with cheese, will be very tender and satisfying, especially if you supplement it with meat or minced meat.

You will need:

• 200 g broccoli;
• 200 g cauliflower;
• 300 g minced meat;
• 100 ml cream 15% fat;
• salt;
• 2 eggs;
• ground pepper;
• 150 g hard cheese.

Grate the cheese and divide into two equal parts. Beat the eggs with cream with a mixer, then add half the grated cheese, salt, pepper and mix. Divide the broccoli and cauliflower into florets and lightly boil in boiling water.

Fry the minced meat in a frying pan for 10 minutes. Place a layer of half the cabbage florets in a greased pan, place the minced meat on top, and then the cabbage again. Pour the mixture of cream and eggs over the products, and sprinkle the remaining cheese on top. This vegetable casserole with minced meat is served after it has been in the oven preheated to 200° for 40 minutes.

A casserole with vegetables and pork chops is very tasty and unusual.

For this delicious meat dish you will need:

• 400 g pork fillet;
• 4 cloves of fresh garlic;
• 3 potatoes;
• 2 sweet peppers;
• 2 onions;
• salt;
• ground pepper;
• 200 g hard cheese;
• olive oil;
• 150 g sour cream.

Cut the meat into pieces, as for chops. Beat each piece, sprinkle with pepper and salt, and then place on the bottom of a baking dish greased with olive oil. Peel the onions and cut into large half rings, pass the garlic through a press and place together with the onion in a mold on a layer with meat.

Grate the peeled potatoes on a coarse grater, and then place them on onion half rings, season with pepper and salt. Then brush the grated potatoes with a thin layer of sour cream. Cut the sweet pepper into small pieces and place on sour cream. Sprinkle grated cheese on top of the food and place the casserole with meat in the oven for 1 hour, preheating it to 200° C.

As you can see, there are a lot of options for preparing a delicious vegetable casserole. You can invent a similar recipe yourself by choosing vegetables to your liking or, for example, replacing meat with sausages or smoked brisket. Feel free to experiment and surprise your household!

Dietary vegetable casseroles are a success not only among vegetarians, but also among those people who want to lose weight, remove cholesterol and toxins from the body, learn to eat right and improve their health in general. But the most important thing is to master the cooking rules and discover the best recipes for vegetable casseroles.

Dietary vegetable casseroles: benefits and features

Vegetable casseroles appeared relatively recently. And all thanks to the economy of the housewives. According to culinary specialists and chefs, the dish originally included those products that remained unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles.

Vegetable baked dishes were first intended for vegetarians, then they began to be used for various diseases, as they were included in the list of dietary casseroles. Today there are a huge number of different recipes. But first you need to understand what the benefits and advantages of such a diet are.

Read more about the popular one. Vegetable casserole is one of the dishes of this diet.

Features of preparing dietary vegetable casseroles

The casserole can be prepared in any way, but in order for it to correspond to the name “diet”, you must adhere to certain cooking rules:

1. You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. And also zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
2. A small amount of meat, minced meat or fish is allowed if dietary requirements require it. But all these products must be used low-fat, otherwise your dish will cease to be dietary and will not bring the desired results and benefits for the body.
3. Before preparing the vegetable casserole, the ingredients need to be washed and cleaned. Then rinse again under running water.
4. The ingredients can be grated using a grater or cut into small cubes.
5. To make the dish look more piquant, add some color to it - add green peas, corn and other bright vegetables.
6. When baking, the walls and bottom of the mold must be greased with vegetable oil (preferably olive), but under no circumstances should you add fat.
7. To make the dish juicy, place onion rings on top of the potatoes. Onions also go well with meat.
8. If you are preparing a casserole with eggplants, first steam them in the oven or sprinkle them with salt for a few minutes. This will get rid of specific bitterness.
9. Be sure to season the dish with hard cheese.
10. A special filling will add structure to the vegetable casserole and improve the taste. The filling is made from eggs and low-fat sour cream. If necessary, you can add a little coarse flour. Sour cream can be replaced with natural yogurt, fermented baked milk or kefir.
11. To speed up metabolism, add spicy spices. Vegetables go well with turmeric, red pepper, and ginger.
12. If the dish is being prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
13. You can add zest to the taste with sour apples, pomegranates, currants, dried fruits and nuts.

The baking process should be divided into 2 main ones stage:

1. Roast all the vegetables in order until they are cooked through. For example, first add eggplants and carrots, let them bake for about 15 minutes, then add potatoes, onions, etc.
2. When the vegetables are ready to eat, pour the filling and sprinkle with grated low-fat cheese.

The benefits of dietary vegetable casseroles

The benefits and benefits of dietary vegetable casseroles:

• fast weight loss;
• low calorie content;
• no need to give up many foods;
• cleansing the body of toxins and bad cholesterol;
• normalization of metabolic processes;
• acceleration of metabolism;
• saturating the body with substances that are useful and important for health;
• improving the functioning of some internal organs;
• the ability to cook in summer, winter, spring and autumn;
• You can use both fresh and frozen vegetables;
• speed and ease of preparation;
• vegetables can be combined with any product;
• opportunity to experiment.

Try to prepare an original vegetable casserole, which not only has an irresistible taste and will bring considerable benefits to the body, but is also special, because it is prepared according to a new recipe, which is described in detail in this video.

Cooking rules and recipes

Each dietary vegetable casserole has its own cooking characteristics, which determine the taste, aroma and structure of the dish. Therefore, the following recommendations will help you prepare the casserole correctly and tasty:

1. One of the popular casseroles is carrot. In principle, it acts more as a dessert. To prepare it, rice must be boiled to a viscous porridge and slightly sweetened with honey. Then the raw carrots are grated and combined with rice porridge. Be sure to add a filling of eggs and milk. After mixing, the vessel is placed in a preheated oven. Add flavor by adding an apple.
2. A very healthy casserole made from celery. The peculiarity of the preparation is that the vegetable is cut thinly and boiled until half cooked. Immediately pour in a mixture of eggs and chopped herbs and bake.
3. To make the potato casserole more satisfying, but less high in calories, brush each piece of potato (pre-cut into slices) with Feta cheese and place in the oven.
4. Cauliflower and broccoli are considered quite healthy vegetables, so they are often used for dietary vegetable casseroles. Separate the inflorescences and boil the cabbage in lightly salted water for 5 minutes. Pour in a mixture of kefir (it goes well with cabbage) and eggs. You can add a little boiled chicken fillet.
5. White cabbage is also baked, but it is better to do it together with minced chicken. Cabbage is placed raw. It is advisable to chop it finely.
6. It is imperative to add flour or semolina to a zucchini casserole, since zucchini releases a lot of juice. Grate the vegetable on a coarse grater and squeeze out the liquid. Mix with flour and parsley and dill. Sprinkle cheese on top and, if desired, beat a raw egg there. You don’t have to grate the zucchini, but cut it into slices, add salt and let it brew. Place a baking dish on the bottom, pour the filling on top, then add tomatoes and herbs. Add the egg and unsweetened yogurt mixture again.
7. Pumpkin casserole is always prepared with cottage cheese, semolina, egg and honey. After mixing the components, leave the minced meat for 20-30 minutes to swell. Then they are sent to the oven for baking.

When preparing various dishes of this nature, take into account the structure of the vegetable crops that you include in the casserole. If it is tender, like zucchini, be sure to add flour or semolina. This will create shape and improve the taste of the dish.

Learn to cook vegetable casserole for weight loss. You can learn the step-by-step recipe from the video provided to your attention.

Zucchini and potato casserole

For 2-3 servings of the dish you will need the following ingredients:

• young zucchini – 400 grams;
• potatoes - the same amount;
• red tomatoes – 500 grams;
• cheese (preferably mozzarella and the like) – 100 grams;
• garlic - a couple of cloves;
• spices - thyme, rosemary, dill, etc.;
• chicken ham or meat – 100 grams.

Pre-boil the potatoes in their skins, peel and cut into slices. Cut the zucchini in the same way and add salt. Separately, chop the tomatoes into cubes, add salt and garlic, and spices. And the ham is cut into strips. Place potatoes, ham, and zucchini in layers on the bottom of the pan. Pour over the tomato mixture and sprinkle with cheese. Bake for about half an hour. This culinary masterpiece can be eaten either hot or after it has completely cooled.

Casserole with various vegetables

Prepare the following products:

• eggplants and zucchini;
• bell peppers and tomatoes;
• carrots and onions;
• garlic and spices as desired;
• hard cheese and eggs.

Prepare vegetables accordingly - chop zucchini and eggplant into slices and add salt. Onion - in half rings, the rest of the ingredients in strips. Place on a baking sheet in this order:

1. Eggplant.
2. Carrot.
3. Zucchini.
4. Bell pepper and onion.
5. Tomatoes (in rings).
6. Filling.

To fill, you will need a fermented milk product (yogurt, sour cream, kefir, milk), eggs, salt and spices.

Vegetable casserole with mushrooms

To create such a masterpiece, you should first cut raw potatoes into slices, then place them on the bottom of the mold, having previously greased it. Place onions on top, which are usually cut into half rings. Then add grated carrots, garlic, boiled mushrooms, spices and herbs. Add sour cream and egg. Sprinkle grated cheese on top and place in the oven for 20 minutes. The oven temperature should be at least 200 degrees.

Cabbage diet casserole

Ingredients you will need for cooking:

• various types of cabbage (cauliflower, white cabbage, broccoli are suitable);
• multi-colored bell pepper;
• onion;
• carrot;
• ground black pepper and salt to taste, other spices can be added, but in moderation;
• you will need milk and eggs for filling;
• hard cheeses (you can add several different types).

Step-by-step instruction:

1. Divide the cauliflower and broccoli into small florets and cook in salted water for 3-5 minutes. Be sure to rinse under cold running water. This will add crunch to the vegetables.
2. Cut the peeled bell pepper into any shape.
3. Cut the onion in half and chop into half rings.
4. Grate the carrots or cut into thin rings.
5. Chop white cabbage in the usual way.
6. Prepare the filling: combine milk and eggs, add salt, pepper and other spices. Beat lightly with a whisk.
7. First place bell peppers, onions and carrots on the bottom of the pan. Then arrange the broccoli and cauliflower nicely. Top with shredded white cabbage and filling.
8. Shake the pan slightly so that the filling is evenly distributed among the vegetables.
9. If desired, you can include garlic in the dish, which should first be finely chopped.
10. Place in the oven for 15 minutes. Then sprinkle with cheese and keep in the oven for another 2-3 minutes.

Experiment, create new recipes for vegetable dietary casseroles and very soon you will notice how your health improves and the extra pounds will leave you. The main thing is to follow the recommendations of experienced chefs, and also do not forget about moderate physical activity.