Apple smoothie. Apple smoothie - a selection of the most delicious and interesting recipes

We bring to your attention a selection of the best recipes, by preparing an apple smoothie, you will usefully diversify your daily diet.

Classic apple smoothie

When getting acquainted with apple smoothies, it is better to start with the simplest recipe, later supplementing it with new flavors.

Ingredients:

• Apples of different varieties - 2 pcs.
• Juice or boiled water - 2 tbsp. l

Preparation:

1. To get a bright and rich taste, take two apples, one of which will be sour, and the second, on the contrary, sweet.
2. Wash the apples thoroughly, peel them and cut them into slices.
3. Place the prepared apples in a blender bowl and blend until smooth.
4. Fruits that have survived the winter may lose their juiciness, so to give it a liquid consistency, we recommend adding a couple of tablespoons of boiled water or juice.

Apple and Carrot Smoothie Recipe

The combination of apples and carrots is well known to everyone who remembers their childhood. It is difficult to meet a person who would not have sweet puree made from these products. Our recipe will take you back to childhood and is guaranteed to provide you with a good mood for the whole day.

Ingredients:

• Green apple - 1 pc.
• Medium carrots - 1 pc.
• Freshly squeezed carrot or apple juice - 3 tbsp. l

Preparation:

1. Wash the apple, remove the peel and cut it randomly.
2. With carrots, you can do it in two ways - add it either raw or boiled. We recommend starting with adding raw carrots, since when boiled they have a specific taste. So, wash the raw carrots, peel and cut into small pieces.
3. Place the prepared ingredients in a blender bowl and blend until smooth.
4. If the carrot or apple is not juicy enough, the smoothie will turn out a little dry. Freshly squeezed juice or ordinary boiled water in the amount of three tablespoons will help correct the situation.

Apple smoothie with secret ingredient - kiwi

A very interesting and unusual combination is obtained if you combine two components in the form of an apple and a kiwi. This recipe differs from the previous ones in that it can easily be transformed into a dessert if you add powdered sugar.

Ingredients:

• Sweet apple in bulk - 2 pcs.
• Ripe kiwi fruits - 3 pcs.
• Apple juice - 4 tbsp. l

Preparation:

1. Wash the apples, remove the peel and seed capsule, and cut into arbitrary pieces.
2. Kiwi must be cleaned of shaggy clothes and cut into pieces.
3. Place everything in a blender bowl and blend until smooth.
4. Add juice to the resulting aromatic puree and beat again. The smoothie is ready!

Recipe for apple smoothie with orange - delicious weight loss!

This smoothie recipe will appeal to those who care about their impeccable shape. Just one glass of this bliss in the morning will fill the body with healthy vitamins and eliminate unnecessary calories.

Ingredients:

• Sweet and sour or sweet apple - 2 pcs.
• Orange - 2 pcs.
• Ice, maybe fruity - 5 cubes

Preparation:

1. Wash the apples, peel and core them, and then cut them randomly.
2. Oranges should be removed from outer clothing and divided into slices. It is very good if you have a juicer on hand. In this case, squeeze the juice out of the oranges. If you don't have one, don't worry.
3. Place orange slices along with apple slices into a blender bowl. Grind until smooth.
4. Pour the smoothie into a nice glass and add ice cubes. Enjoy the taste of natural vitamins!

A triumph of aroma and taste in a strawberry-apple smoothie recipe

Unfortunately, strawberries appear in our diet only once a year and then for a very short period. Therefore, it is very important to stock up on strawberry flavor sensations for the whole year ahead.

Ingredients:

• Sweet apples - 2 pcs.
• Large ripe strawberries - 7 pcs.
• Low-fat yogurt without additives - 100 ml
• Honey according to your mood - 2 tbsp. l
• Ice - 6 cubes

Preparation:

1. In order to make this masterpiece, you need to wash the apples, peel them and cut them randomly.
2. Wash the strawberries and remove their charming green caps.
3. Combine the ingredients in a blender, add yogurt and honey. Beat until smooth.
4. Pour into a glass or glass, add ice and, squeezing your eyes in pleasure, begin the tasting.

Apple smoothie to cleanse the body with celery and spinach

This recipe is perfect for removing harmful substances from the body, replacing them with vitamins. Cleaning is gentle and does not cause discomfort.

Ingredients:

• Green juicy apple - 1 pc.
• Fresh spinach – 100 g
• Celery - 1 stalk
• Medium size cucumber - 1 pc.
• Lemon juice - 2 tbsp. l
• Ginger - small piece

Preparation:

1. I wash everything. Remove the seeds from the apple.
   Cut everything into pieces and grind in a blender.
2. Add lemon juice.

Many people prefer to replenish their vitamin supply by eating raw fruits. They get the job done, but vegetables deserve just as much attention in this regard. They are rich in vitamins and other elements, but are less sweet and often have lower energy value compared to fruits. If you are used to eating only boiled, baked and stewed vegetables, you are not using them effectively. Some of the nutrients are lost during heat treatment. In their raw form, many gifts from the garden are much more useful. These include carrots, which help rejuvenate the body, strengthen the immune system, maintain visual acuity, and prevent the formation of cancerous tumors. Nutritionists advise including carrot smoothies in your diet, which are healthy and have a pleasant taste. If you follow some rules, this thick cocktail will help you lose weight.

Cooking features

Even an inexperienced cook can make a carrot smoothie, but knowing some secrets will help you get a more tasty and healthy smoothie.

• Smoothies can be made from boiled and raw carrots. The last option is preferable.
• Carrots go well with both vegetables and fruits. Use this property to enrich the cocktail with a new taste and supplement it with a fair portion of those vitamins that are not contained too much in carrots themselves.
• Raw carrots have a dense texture. To grind it to a delicate consistency and not break the blender, cut it into small pieces and grind in small portions.
• A carrot smoothie can help you lose weight if you replace it with one of your meals or a snack.
• In order for one serving of the cocktail to be enough to satiate you, it is recommended not to drink it, but to eat it with small spoons.
• Do not add sugar, ice cream and other high-calorie ingredients to the drink if you want it to be as healthy as possible and not threaten your slimness. Salt also has no place in a cocktail, as it retains fluid in the body. To improve the taste of smoothies, you can use honey, sweet fruits, and spices, including those that help burn fat.

Knowing the rules for preparing a carrot smoothie, you can make not only a tasty, but also a healthy drink according to any of the recipes you like.

Carrot smoothie with herbs and pineapple

• carrots – 100 g;
• pineapple pulp – 100 g;
• fresh parsley, basil, cilantro - 100 g;
• lemon juice – 20 ml.

Cooking method:

• Peel the carrots and cut into small cubes. Place in a blender bowl and puree.
• Separate the pineapple pulp from the peel, making sure there are no skins left in it. Cut into small cubes.
• Wash and shake off the water from the greens. Chop it finely with a knife.
• Add greens and pineapple to carrots.
• Grind the ingredients.
• Pour in lemon juice. Whisk.

The smoothie according to this recipe turns out thick and satisfies hunger well. The significant fiber content leaves you feeling full for a long time and helps cleanse the intestines. Pineapples help burn fat. The main thing is not to use canned fruit, and it is better to squeeze the juice out of the lemon yourself immediately before preparing the cocktail. The smoothie will taste pleasant, this cocktail will help make your weight loss process comfortable. If you want to get a thinner consistency, the smoothie can be diluted with still mineral water and whipped again.

Carrot smoothie with apple and basil

• carrots – 100 g;
• green apple – 0.2 kg;
• sweet apple – 0.2 kg;
• fresh basil – 20 g;
• ginger powder - a pinch;
• crushed ice (optional) - to taste.

Cooking method:

• Peel the apples and cut out the seeds. Cut the apple pulp into small cubes.
• Scrub and cut the carrots into small pieces.
• Place the carrots in a blender container and puree.
• Add the apples and turn the appliance back on.
• When the contents of the blender jar have a smooth consistency, add the basil leaves and ginger. Whisk until the mixture becomes homogeneous again.
• Add crushed ice, shake lightly and pour into glasses.

A smoothie made according to this recipe is very refreshing and strengthens the immune system. If you drink it every day, you will not be at risk of anemia, since the apples it contains are rich in iron.

Carrot smoothie with orange juice

• carrots – 100 g;
• banana – 100 g;
• apple – 0.2 kg;
• orange – 0.2 kg;
• mint leaves – 10 g;
• ginger powder - a pinch.

Cooking method:

• Peel the carrots, cut them into cubes, then grind them in a blender.
• Peel the apple and cut out the areas with seeds. Cut into slices and add to carrot puree.
• Place mint leaves there, leaving 2-3 to decorate the cocktail.
• Peel the banana. Cut the pulp into circles and add to the rest of the ingredients.
• Turn on the device and turn the food into a homogeneous mass.
• Wash the orange, cut it in half and squeeze the juice out of it. To do this, it is better to use a special unit for extracting juice from citrus fruits, as it allows you to squeeze out more valuable liquid from the fruit.
• Pour juice over carrot and fruit puree. Add ginger. Whisk.

It is recommended to place a few ice cubes in the bottom of the glasses you are going to fill with this cocktail, especially if you are serving it in hot weather. This smoothie has an optimistic orange color, energizes you, and lifts your spirits. The alliance of vitamins A and C, which the main ingredients are rich in, helps strengthen the immune system.

Carrot smoothie with fruits

• carrots – 150 g;
• peach – 0.2 kg;
• apple – 0.2 kg;
• fruit juice (preferably peach or apple) – 0.25 l;
• ginger root – 10 g;
• cinnamon powder - a pinch.

Cooking method:

• Peel the carrots and chop them finely. Place the carrot cubes in a blender jar. Turn on the appliance and puree them.
• Wash and dry the peach with a napkin.
• Cut it in half and remove the pit.
• Cut the pulp into slices and add to the carrots.
• Peel the apple and cut out the core. Cut the apple pulp into small pieces of arbitrary shape.
• Place in a blender bowl with the other ingredients and puree until smooth.
• Grate the ginger root and add to the fruits and carrots. Pour in fruit juice and whisk everything together.

The cocktail turns out quite sweet due to the content of peach and fruit juice, but if you want to make it even more tasty, at one stage of preparation add a spoonful of honey melted to a liquid state.

Carrot, beet and celery smoothie

• carrots – 150 g;
• beets – 150 g;
• celery – 50 g.

Cooking method:

• Wash the celery stalk, remove hard fibers, cut.
• Peel the carrots and cut them into small pieces.
• Do the same with beets.
• Grind the vegetables in a blender separately, then combine and blend.

To obtain a thinner consistency, you can add apple juice to the cocktail. Spices and herbs will help improve the taste. A smoothie prepared according to this recipe helps cleanse the body of toxins and lose weight.

Carrot smoothie with fruits and blueberries

• carrots – 0.3 kg;
• blueberries – 100 g;
• orange – 0.2 kg;
• pear – 0.2 kg;
• banana – 150 g;
• fresh spinach – 50 g.

Cooking method:

• Peel the carrots, cut them and grind them in a blender. Squeeze the puree through several layers of gauze to obtain juice. You can also use a household juicer to obtain juice.
• Peel the banana, cut into slices, and put in the freezer for half an hour.
• Sort out the berries, wash, dry, spread on a towel. If desired, you can also freeze it.
• Disassemble the orange into slices, freeing them from the films.
• Finely chop the spinach with a knife.
• Peel the pear and cut out the sections with seeds. Cut the pear pulp into small pieces.
• Place oranges and pears in a blender jar. Place the spinach there too. Grind the ingredients.
• Add the bananas and blueberries in the refrigerator.
• Pour in carrot juice.
• Whisk everything together.

The cocktail is not only incredibly tasty, but also healthy. It helps strengthen vision.

Carrot smoothies are tasty and healthy. It is pleasant to use them, and the result that you will see in the mirror will please you.

Apple smoothie can be prepared from either fruit or juice. It is often used as a base for other fruits. It goes well with a wide variety of flavors, is healthy, is easily digestible, and helps you lose extra pounds.

Recipes for making smoothies from apples with berries and fruits

An apple smoothie with the addition of fruits or berries is rich in vitamins and microelements. It can be recommended for dietary nutrition. Surely children will like this drink, and during colds it will boost immunity, improve health, and lift their spirits.

The simplest recipe

If there is nothing in the house except apples and kefir, this is not a reason to give up your favorite treat. A smoothie can be made from these two ingredients. To prepare it you will need:

• large apple;
• a glass of kefir;
• 2 ice cubes.

The apple is first peeled and cut into small slices, then blended in a blender with kefir. The ice is crushed separately. It is added directly to the glass of the finished drink. For taste, add a pinch of cinnamon or vanilla to the cocktail. The main advantage of this recipe is that you can make many other cocktails based on it, adding any berries or fruits.

Smoothie with apples and banana

Banana-apple smoothie has a delicate creamy consistency. The taste of banana goes well with apple, adding sophistication to it, softening the light sourness. This drink can be prepared without sugar if the fruit is ripe and sweet enough. It is also perfect for weight loss, you just need to replace full-fat dairy products with low-fat ones.

Ingredients for making apple-banana smoothie:

• low-fat yogurt - 3 tbsp. spoons;
• medium sized apple;
• half a banana;
• apple juice ice – 2-3 cubes;
• cinnamon to taste.

Remove the skin from the apple before preparing the cocktail. Then it is cut into cubes. It is recommended to pre-cool the banana so that the drink has a more delicate creamy taste. Place all ingredients in a blender bowl and grind. Ice is added last.

Advice! Apple smoothie must be consumed immediately after its preparation, since the iron included in its composition is oxidized in air, and the taste of the drink quickly deteriorates.

Assorted apples, apricots, strawberries, black currants

Everyone will enjoy this vitamin assortment of apple juice, apricots, strawberries and black currants. In addition, it is very useful for strengthening the immune system.

Products for vitamin smoothie:

• apple;
• apricot;
• 3 pcs. strawberries;
• a handful of black currants;
• honey - 1 tbsp. spoon;
• ice in cubes.

The difference between this recipe is that it uses apple juice squeezed from the fruit. All other berries are used in their natural form. They are crushed in a blender along with juice. The result is a very tasty, healthy drink that has the property of strengthening poor health. It is recommended to use it during epidemics to boost immunity.

Refreshing smoothie

On a hot day, perhaps no one will refuse to try a refreshing apple smoothie. The recipe for its preparation includes green tea, which is famous for its ability to cool a hot body.

Products for a refreshing smoothie:

• apple;
• banana;
• kiwi – 3 pcs.;
• a handful of raisin grapes;
• ready green tea – 1 glass;
• spoon of honey;
• a pinch of grated ginger root.

Recipes with vegetables

Apples go well with a variety of vegetables. The resulting fruit and vegetable drink is rich in vitamins, microelements, fiber, is easily absorbed by the body and brings significant health benefits.

With carrots

Apple smoothie with carrot juice contains increased amounts of carotene, vitamin C, and iron. This is perhaps the most popular combination of fruit and vegetable in drinks. Additionally, you can enrich the cocktail with sprouted wheat and flaxseed. Mint will add piquancy to the taste. To make an apple-carrot smoothie, you will need:

• apple;
• carrot;
• ice cubes – 2 pcs.;
• linseed oil – 0.5 tbsp. spoons;
• a bunch of mint leaves.

The juice is first squeezed out of carrots and apples, then beaten with linseed oil. It is necessary for vitamin A to be better absorbed. Mint leaves are placed in a glass with the finished drink, ice is added directly to the glass.

Advice! It is useful to add oil to any dishes that contain vitamin A. Carotene is a fat-soluble substance and is not absorbed in its usual form.

With tomato

Tomato puree is loved by many for its rich taste and benefits. Tomatoes contain antioxidants that help prevent cancer, slow down aging, and improve digestion. A drink made from tomato puree and apples will surely appeal to both children and adults. To prepare it you will need:

• tomato juice – 500 ml;
• apple;
• 2 carrots;
• flaxseed – 1 tbsp. spoon;
• olive oil – 2 tbsp. spoons.

Grate the carrots and apples before putting them in the blender. Whisk all ingredients except the seed thoroughly for 1-2 minutes. Then the cocktail is poured into glasses, sprinkled with flax seeds on top.

Emerald smoothie

The apple smoothie with spinach has a very unusual color. The bright emerald shade will amuse children, and adults are well aware of the benefits of this drink. Spinach rejuvenates, maintains visual acuity, strengthens the walls of blood vessels.

Products for the “emerald” smoothie:

• apple;
• a bunch of spinach leaves;
• ice cubes.

All ingredients are finely chopped except ice. It is crushed in a blender. Beat the apple-spinach mixture and pour into glasses. You can add honey to improve the taste.

Watch this video for a step-by-step recipe for apple smoothie with cinnamon.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Milk and fruit are a classic combination for sweet cocktails. Soft fall apples are perfect for these drinks. Thanks to the pectin contained in the fruits, the drinks are quite dense and nutritious.

Preparation:

1. Peel the apples from seeds and peel. If they are not soft enough, blanch them for 5 minutes or keep them in a preheated oven for a while.
2. Place the fruit in a blender bowl and blend at low speed.
3. Add honey and cinnamon to the puree and whisk.
4. While whisking continuously, pour in the milk in a thin stream. Beat until stable foam appears. This will take from 3 to 10 minutes, depending on the type of apple and the fat content of the milk.
5. Pour the finished cocktail into tall glasses and garnish with a sprig of mint. If you need to cool it down, add ice cubes.

It is better to take the softest varieties of fruit for this cocktail. Fully ripe, but without any flaws or rot. Instead of fresh fruit, puree works great. The main thing is that it is natural, without thickeners and sugar.

Apple smoothie in a blender - simple smoothies

If you have a blender, you can prepare yourself a refreshing vitamin drink every morning. Summer and early autumn are apple season, the time when you need to get the most out of nature. These fruits go well with most fruits, herbs and nuts.

1. Beat the pulp of 2 apples with a blender. Add chopped parsley and basil leaves, juice of half a lemon and a spoonful of honey. Shake thoroughly again and drink immediately.
2. Take 2 very ripe apples and a handful of quiche-mish grapes. Grind the apples and grapes in a blender. Mix with 150 ml orange or grapefruit juice, add ice cubes and serve immediately.
3. Take a stalk of celery and 100 g of applesauce. Grind the celery in a blender, add puree, beat. Add cold mineral water to the desired consistency and ice.
4. Mix apple and carrot juice in a 1 to 1 ratio, add mango puree and 10 ml of heavy cream to the drink. Drink it right away.

Apples have a sweet-neutral taste and go well with almost any fruit, vegetables and berries.

Cocktails and smoothies made from apples are not only refreshing, but also loaded with vitamins. These are great energizing drinks for the perfect start to the day or a healthy snack.

Apples are a familiar delicacy for all of us, known since childhood. However, not everyone knows what exactly this delicious fruit is good for. Apple normalizes digestion, removes cholesterol from the body, and has a diuretic and antimicrobial effect. The same can be said about him. It is very useful for cardiovascular diseases and kidney problems. In addition, it is an excellent weight loss product. These are the wonderful properties that ordinary apples have, which, fortunately, are available to us throughout the year.

Those who don’t like to eat them in their usual form will be interested in learning apple smoothie recipes. They will be a godsend for you, as they are a great way to add variety to your healthy menu. Fast, tasty, bright and healthy - all these words apply to apple smoothies. Below are the recipes for this delicious delicacy.

Apple-carrot smoothie

Ingredients:

• apples – 2 pcs.
• carrots – 1 pc.
• linseed oil – 1 tbsp. spoon
• mint – 3 leaves
• flax seeds - 1 tbsp. spoon

Squeeze the juices out of the carrots, beat it with pieces of apples, mint, flaxseed oil and seeds.

Apple fruit smoothie

Components:

• apples – 2 pcs.
• apricots – 2 pcs.
• currants – 1 tbsp. spoon
• blueberries – 1 tbsp. spoon
• ice - to taste
• dates – 2-3 pcs.

Squeeze the juice from the apples and blend with ice and fruit in a blender.

Refreshing apple smoothie

Products:

• apples – 2 pcs.
• kiwi – 3 pcs.
• raisins – 50 g
• green tea – 1 glass
• ginger root – 1 teaspoon
• honey – 1 teaspoon

Cool the green tea, whisk it together with pieces of apples, kiwi, sultanas, honey and ginger root.

Apple Cinnamon Smoothie

Components:

• apples – 3 pcs.
• vanilla thick yogurt – 200 ml
• cinnamon – 0.5 teaspoon

Bake the apples in the oven, then beat the pulp with vanilla yogurt and sprinkle with cinnamon.

Apple smoothie for weight loss

Ingredients:

• apple juice – 2 tbsp. spoons
• apple – 1 pc.
• grapefruit – 0.5 pcs.
• apple cider vinegar – 0.5 teaspoon
• grated ginger root – 0.5 teaspoon
• dates - optional

Cut the apple into pieces, divide the grapefruit into slices, beat everything with a blender with ginger, apple juice and vinegar. If this smoothie is too sour for you, you can sweeten its taste with dates.

Apple-pineapple smoothie

Components:

• apple – 1 pc.
• pineapple – 50 g
• spinach – 1 handful
• apple juice – 50 ml

Whisk spinach leaves, apple and pineapple pieces together with apple juice.

Apple dessert smoothie

Components:

• apples – 2 pcs.
• vanilla ice cream – 2 scoops
• cinnamon - a pinch
• oatmeal cookies – 50 g
• banana - 0.5 pcs.

Refreshing apple smoothie

Products:

• celery – 1 stalk
• apple – 1 pc.
• orange juice – 1 glass
• blueberries and blueberries – 2 tbsp. spoons
• ginger - a pinch

Beat the apple and celery pieces in a blender with frozen berries and orange juice, season with a pinch of ginger.

Apple-pear smoothie

Ingredients:

• apples – 2 pcs.
• pear – 1 pc.
• honey – 1 teaspoon
• milk – 2 tbsp. spoons
• yogurt – 100 ml
• lemon juice – 1 tbsp. spoon
• blueberries – 1 tbsp. spoon
• almonds - 1 teaspoon

Cut the pear and apples into cubes, place them in a frying pan, adding honey, lemon juice and a little water. Cook over low heat until the fruit is soft, then cool and whisk in the yogurt and blueberries. For the desired consistency, add a little milk. Sprinkle the smoothie with chopped almonds.