Zucchini and tomato omelette. Omelette with tomatoes, zucchini and cheese in the oven. In a mushroom meadow
Omelette rightfully holds the lead among the fastest and healthiest breakfast dishes. A nutritious omelette that charges you with fresh morning energy has so many cooking options that you could probably cook it for breakfast for a month and never repeat it completely. Omelette with zucchini is one of the interesting seasonal variations of this dish.
This omelet can be made simply with zucchini, but it’s even tastier to make an omelette with zucchini and tomatoes, especially since fresh zucchini and tomatoes appear on the shelves almost simultaneously. And if you don’t skimp :) and add grated cheese to the omelette, you can say that the day ahead is a success!
I'll tell you in detail how to make an omelet with zucchini, tomatoes and cheese, but if you don't want to add anything, just skip these steps.
| Ingredients for omelet with zucchini in a frying pan | |
|---|---|
| Zucchini | 1 small (100-150 grams) |
| Eggs | 3 pieces |
| Milk | 1/2 cup |
| Tomato (optional) | 1 large (100 grams) |
| Cheese (optional) | 50-70 grams |
| Vegetable oil | 1 tablespoon |
| Dill greens | a few twigs |
| Salt | taste |
| Ground black pepper | taste |
Omelet with zucchini and tomatoes in a frying pan
Wash the zucchini, cut into cubes, and add a little pepper if desired.
Wash the tomatoes and cut into slices.
Grate the cheese on a fine grater.
Break the eggs one at a time into a small bowl, then pour into a large one. This precaution won't hurt. Although it is now rare to buy downright rotten eggs, you may well get stale ones. Add milk. I indicated the volume as half a glass, but you can be more precise. Eggs can be of different sizes, and according to strict rules this is how it is done: break the eggs in the middle, put the shells in a plate. Then measure the milk into shells.
In a frying pan (with a non-stick coating and a thick bottom or a proven cast iron one), heat the vegetable oil. Add the zucchini pieces and lightly fry them, stirring occasionally, for a few minutes.
Add the tomato slices and simmer for a few more minutes, reducing the heat slightly.
Meanwhile, beat eggs with milk. If you are preparing an omelette with zucchini and cheese, then you can barely add salt to the omelette mixture; the salt from the cheese will suffice. If you cook without cheese, add salt. It is not necessary to beat vigorously, just stir with a whisk until smooth.
Sprinkle the zucchini and tomatoes in the pan with grated cheese.
And immediately pour in the omelette mixture. Turn the heat down to low, cover the pan with a lid and cook for 5-7 minutes. Once the surface of the omelette has set, you can turn off the gas and let the dish cook under the lid for another 5 minutes.
Omelette is a hearty and delicious breakfast. There are so many options for its preparation that every eater will find one that suits his taste. Of the many types of this dish, omelet with tomatoes and zucchini is in great demand in the summer season. Let's prepare it.
Recipe contents:
Every person’s morning begins with breakfast, which should be hearty, healthy, and tasty. Since a nutritious diet will allow you to fully work, study and engage in physical activity without thinking about food. An excellent morning solution would be an omelette with zucchini and tomatoes. The recipe is very simple to make, but tasty, nutritious and satisfying.
These vegetables contain many vitamins and minerals, they contain protein, starch, fiber and acids. Vegetables are low in calories and yet nutritious. But like other omelet recipes, this one also has its own subtleties and features. Before you start cooking, you should consider some nuances. Firstly, it is advisable to take zucchini young and slightly greenish. They have a delicate taste and cook faster. Secondly, in this recipe the zucchini is pre-fried, so they need to be chopped coarsely. But you can grate the vegetable and mix it with the egg mixture. Thirdly, since zucchini does not have a distinct aroma, you can add all kinds of herbs and other products to the omelette.
- Calorie content per 100 g - 72 kcal.
- Number of servings - 1
- Cooking time - 15 minutes
Ingredients:
- Zucchini - 1 pc.
- Tomatoes - 1 pc.
- Eggs - 2 pcs.
- Salt - a pinch or to taste
- Vegetable oil - for frying
- Dill - several sprigs
Step-by-step preparation of an omelet with tomatoes and zucchini:
1. Wash the zucchini, dry with a paper towel and cut into rings 5 mm thick. If the vegetable is used mature, then first peel it and remove the internal seeds. This is not done with young individuals.
Wash the tomato, dry with a paper towel and also cut into 5 mm rings.
2. Beat the eggs into a bowl, season them with salt and add finely chopped dill. You can add any other greens if you wish.
3. Stir the egg mixture until smooth. There is no need to beat it with a blender, just stir with a fork so that the yolk and white are mixed.
4. Place the frying pan on the stove, pour in vegetable oil and add zucchini rings. Turn on medium heat, season the zucchini with salt, add ground black pepper if desired and fry them for about 5 minutes until golden brown.
5. Turn the zucchini over to the other side and bring it to the same golden color.
6. Then add chopped tomatoes to the zucchini, fry them on one side for literally 1 minute.
Omelette with tomatoes, zucchini and cheese is a godsend dish for the warm season. Cooked in the oven, complemented with vegetables, wrapped in a delicious, golden-brown crust of melted cheese, the omelette turns out fluffy, juicy and porous. This airy, satisfying and easy-to-prepare dish will help you out on hot days when you want a light and refreshing meal. A great option for breakfast, light lunch, dinner or snack throughout the day without much hassle. Try it!
To prepare an omelet with tomatoes, zucchini and cheese in the oven, prepare the ingredients according to the list.
Grease a baking dish with softened butter. I use a mold with a diameter of 26 cm.
Grate the zucchini on a fine grater and squeeze lightly.
Add chopped green onions and about 2/3 of the shredded cheese to the zucchini, reserving the remaining cheese for garnishing the omelet.
Add 1-2 pinches of salt, a little ground black pepper to the prepared ingredients and mix everything well.
Place the mixture in a baking dish and level it out.
Cut the tomatoes into thin slices and place in a baking dish in a single layer.
Break the eggs into a separate container. Add a little salt, ground black pepper and finely chopped parsley. Stir the mixture until smooth.
Pour the egg mixture into the baking dish.
Add the remaining cheese.
Then place the future omelette with tomatoes, zucchini and cheese in the oven, preheated to 180 degrees, and bake for 20-25 minutes, until golden brown.
The omelette is ready. Bon appetit.
Omelette is the most popular egg dish known all over the world. They cook it and love it in every family. It is easy to prepare and can be combined with a large selection of ingredients.
Cooking methods
Calorie content
The calorie content of an egg dish depends on how you prepared it and what ingredients you added. What fat content the dish turned out to be, with milk, without milk, and so on. The average energy value of an omelet is 184 kcal per 100 grams of product.
Recipes
In addition, there is a huge selection of recipes for how to cook a delicious omelet. Let's highlight the best egg dishes.
Lush omelette with onions and tomatoes
So let's take:
- eggs – 6 pieces;
- butter – 30 grams;
- tomatoes – 2-3 pieces;
- pepper (sweet) – 1.5 pieces;
- onions (small) – 2-3 pieces;
- garlic – 2 cloves;
- water – 50 ml;
- spices - to taste;
- basil - optional.
Let's start cooking.
Thinly slice the vegetables (tomato, pepper, onion). Fry everything in a heated frying pan. Cover with a lid and simmer for five minutes. When the vegetables are ready, set them aside. Beat the eggs in a deep bowl. Let's add spices. Pour water into the plate with the eggs and mix again. Next, pour the egg mixture into the pan and simmer for about three minutes. Place finely chopped basil and fried vegetables on one half. Let's cover with the other half. Let it cook until done, covered, for about five more minutes.
With zucchini
Instead of tomatoes, you can use zucchini. Required:
- small zucchini - 1 piece;
- egg - 5 pieces;
- cream – 50 grams;
- parsley – 5 sprigs;
- salt – 5 grams;
- powdered milk – 1 tablespoon;
- refined oil.
Let's start cooking.
Beat the eggs in a deep bowl, add cream, stir, which will make the omelette more tender. Let's add some salt. Finely chop the greens. Three zucchini on a coarse grater. Add greens and milk powder to the eggs (it will help the dish remain fluffy). We put the zucchini there too. Heat the frying pan (this is important), pour in the oil, and add the zucchini mixture. Cover with a lid, cook for about five minutes, and do the same with the back side of our “pancake.” Yummy is ready!
French with cheese
Products:
- chicken egg - 4 pieces;
- milk – 1 tablespoon;
- spices - to taste;
- butter – 50 grams;
- cheese – 50-100 grams.
Creation steps:
- Beat the spiced eggs and milk thoroughly with a whisk;
- After greasing the frying pan with oil, heat it well;
- pour the liquid into the pan, cover with a lid;
- cook for 5-7 minutes (the omelette should easily come away from the edges of the dish);
- 1-2 minutes before readiness, sprinkle the eggs with cheese and cook covered;
- when the cheese melts, cover half of the omelette with the other half;
- You can serve it with tomato, sweet pepper, and so on.
Omelette with tomatoes in a frying pan
Ingredients:
- eggs – 3 pieces;
- dairy product – 50 ml;
- salt - a pinch;
- oil - for frying;
- tomato (small) – 1 piece;
- greens (parsley, dill) - 2 sprigs each.
Cooking involves several steps.
Mix eggs with milk until light foam forms. Let's add some salt. Cut the tomato into thin half rings. Chop the greens. Place the vegetables and herbs into the mixture and stir. Pour into a preheated frying pan and cover with a lid. As soon as the mixture thickens, turn off the oven and let it sit for two minutes. All is ready! Bon appetit!
When preparing an omelet with tomatoes, you can add other ingredients to it (vegetables, sausages, various types of greens, etc.), thereby making it more varied.
Let's look at some examples.
Omelette with tomatoes and sausage
We will need:
- eggs – 5 pieces;
- cherry tomato (green) – 150 grams;
- milk – 150 ml;
- smoked sausages – 100 grams.
Let's get started.
Cut the sausages into thin slices. Fry them in a dry frying pan on both sides for five minutes. Add finely chopped tomato slices to them. Beat the eggs with the milk, pour into the pan with the sausage and tomato. If desired, sprinkle with spices and simmer for another five to seven minutes until done.
In a mushroom meadow
List of required products:
- eggs - 4 pieces;
- dairy product – 70 ml;
- champignons – 150 grams;
- medium-sized tomato - 1 piece;
- butter – 50 grams;
- spices - optional;
- salt - on the tip of the knife.
Let's start cooking. You need to fry the champignons chopped into small pieces with tomato cubes in oil for about 10 minutes. In another frying pan, make scrambled eggs with milk. Once ready, place fried vegetables on one half of the egg pancake and cover with the other.
Tomato with cheese
Prepare the following ingredients:
- egg - 6 pieces;
- milk – 150 ml;
- spices - according to your preference;
- tomatoes (small) – 250 grams;
- cheese – 100 grams;
- butter – 40 grams;
- greens - a pinch.
Let's start cooking. Cook the egg-milk mixture in a frying pan; as soon as the omelette has set, add chopped herbs, grated cheese, finely chopped herbs and tomatoes on top. Frying duration is 5 minutes. After cooking, roll the cheese delicacy into a roll. Enjoy.
Chicken with tomato
Ingredients:
- boiled chicken breast (any other part of chicken) – 250 grams;
- eggs – 5 pieces;
- tomatoes – 100 grams;
- vegetable oil – 50 ml;
- sweet and sour sauce (any) – 50 grams.
Brown the chopped tomatoes. Add chopped meat to them. Fry the omelette separately, and after cooking, place the stew on one side. Top with sauce. Form an envelope and enjoy the delicious dish.
Arugula with tomato
You need to prepare the following ingredients:
- tomato (large size) – 1 piece;
- seasonings - to taste;
- milk – 100 ml;
- hard cheese – 50-70 grams;
- olives – 5 pieces;
- arugula - a small bunch;
- butter – 3 tablespoons;
- vegetable oil – 15 ml.
The preparation is as follows:
- cut the tomato into thin semicircles;
- Tear the arugula with your hands, grate the cheese;
- Beat the eggs into a deep bowl, add milk and spices;
- mix well until a small foam forms;
- heat vegetable oil in a frying pan, add butter, fry the chopped tomato;
- after the tomatoes give juice, add arugula, simmer for a couple of minutes;
- stir the workpiece, pour in the egg mixture;
- cover with a lid and cook for three minutes;
- sprinkle grated cheese on top, then cook for about five minutes;
- After cooking, serve with olives, cut into rings.
In the oven with bacon
Products you should buy:
- bacon – 250 grams;
- tomatoes - the same amount;
- egg - 5 pieces;
- milk – 250 ml;
- onions – 2 pieces (medium size);
- flour – 3 pinches;
- vegetable oil, seasonings, salt - to taste.
Finely chop the onion. Cut the bacon into thin strips. Chop the tomato into cubes. Sauté the onion with butter until soft. Add bacon, fry for another three minutes. Add spices, salt and flour to the egg and milk mixture. Place the onion in a baking dish in the oven. Pour eggs on top. Heat the oven to 180-200 degrees and place the mold into it. Bake for about 20 minutes.
In a slow cooker with bell peppers
Products:
- eggs – 2 pieces;
- tomato – 1 piece (small);
- pepper – 1 piece;
- milk – 50 ml;
- salt, herbs - at your discretion;
- sunflower oil - for frying.
Cooking involves a number of steps.
Cut the vegetables into slices. Pour oil into a multicooker and add chopped vegetables. Having chosen the appropriate mode, fry them for 6-8 minutes. Add chopped herbs to the beaten egg-milk mixture and stir. Let's add some salt. Pour in the vegetables. Set the “Bake” function and cook for 15 minutes.
Cauliflower with sausage in a slow cooker
For this interesting recipe you will need:
- eggs - 5 pieces;
- milk – 1 glass;
- cauliflower – 0.5 pieces;
- sausage – 150 grams;
- green onions - 3 feathers;
- ground black pepper, salt - to taste;
- butter – 50 grams.
Let's look at what creating a dish looks like.
Cut the sausage into strips. Boil the cabbage divided into florets. Cut the onion into thin rings. Beat the milk product and eggs until bubbles appear. Put cabbage, onions, and sausage there. Grease the bottom of the stove with oil and pour out the mixture. Selecting the “Baking” program, cook for 30 minutes. A tender and tasty snack is ready.
To learn how to cook an omelette with tomatoes, watch the following video.
You can prepare many different delicious dishes from young seasonal zucchini. Such zucchini, while they still have a delicate milky skin and barely noticeable seeds, are suitable for everything, they can even be thinly sliced, marinated and eaten after a couple of hours. It is from these zucchini that I suggest you make an omelette - an omelette with zucchini and tomatoes in a frying pan. We cut the zucchini into thin slices, I suggest using cherry tomatoes, they are sweet and small in size - ideal for an omelette. This variation is a great breakfast; an omelet is also good as a snack. This omelet can be served with fresh vegetables and herbs. Save the recipe with photos step by step to your culinary treasure chest to delight your family and yourself with a delicious breakfast. Also look at what needs to be done. 
- chicken eggs – 2 pcs.,
- sour cream – 2 tbsp.,
- young zucchini – 0.5 pcs.,
- cherry tomatoes – 4-5 pcs.,
- salt, pepper - to taste,
- vegetable oil – 1 tbsp.
Recipe with photos step by step:
Prepare a deep bowl - crack a couple of chicken eggs into the bowl, add sour cream. If desired, replace sour cream with milk. 
Whisk the eggs and sour cream with a fork, add salt and a little ground pepper. 
Wash and dry cherry tomatoes, cut in half. Wash and dry the zucchini, cut into thin slices. 
Heat a spoonful of oil in a frying pan, pour the prepared omelette mixture into the frying pan. 
Roll the zucchini plates into rolls, spread throughout the future omelette, and also arrange the cherry halves. Cover the pan with a lid and place on low heat. Cook the omelette for 4-5 minutes, then serve immediately. It turns out very tasty
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