Recipes for making stewed cabbage like in a kindergarten cafeteria.  Stewed cabbage like in kindergarten Stewed cabbage with meat like in kindergarten

Cabbage is a vegetable with broad leaves that grow around the stem to form a head. This is an amazing product that is used in cooking. Vegetables can be pickled, salted, fermented, stewed, boiled, baked, fried. It is rich in vitamins and microelements, so in kindergarten it can be found in the baby’s weekly menu. Many mothers have repeatedly heard their child ask to cook stewed cabbage. Why is cabbage so useful and how to cook it? It is worth noting that the methods of heat treatment and the sequence of frying significantly affect the taste of the dish.

and its benefits

Due to its unique composition, the vegetable with wide, crisp leaves can often be seen in various dishes. Cabbage stewed with vegetables is the most popular dish. You can stew not only fresh, but also pickled and even salted.

Cabbage itself is an interesting vegetable. But in order to improve and diversify the flavor palette of stewed cabbage, it is recommended to add other vegetables and meat. The ingredients that must be in the dish are onions, carrots, vegetable oil and, of course, spices. But it is not recommended to use the latter for children's dishes. The taste of cabbage can be changed with meat and vegetables. To improve the taste, many housewives use tomato and milk, but this, of course, is not for everyone.

The vegetable is rich in vitamins and microelements. It contains sugar, proteins, minerals, fiber, lactose and more. Stewed cabbage contains vitamins that help improve skin condition. It is enough to consume 200 grams of the product daily, the body receives the daily requirement of vitamin C. By consuming the product regularly, you can normalize and reduce the level of cholesterol in the blood. Cabbage also takes care of the retina of the eyes, it protects it from the negative effects of UV rays. It is not recommended to eat stewed cabbage if you have a peptic ulcer.

Stewed cabbage like in kindergarten: calorie content

Cabbage is considered a low-calorie vegetable; 100 grams of the product contains approximately 50 kcal. If you stew cabbage with other vegetables or foods, its calorie content will increase many times. For example, cabbage with chicken - 171 kcal; with mushrooms - 132 kcal; with pork - more than 450 kilocalories.

Stewed cabbage like in kindergarten: recipe

Many children ask their parents to cook stewed cabbage like in kindergarten, but the parents don’t know the recipe. But it doesn't matter. Let's prepare the most delicious cabbage from kindergarten. We will need the following ingredients:

• (preferably beef) - 200 grams;
• broth - 200 ml;
• fresh white cabbage - 200 grams;
• round rice - 100 grams;
• onion - 1 pc.;
• vegetable oil or butter - 1 tbsp. l.;
• salt to taste (as for pepper and bay leaf, these spices are not added to children's dishes).

Let's start cooking cabbage

Stewed cabbage for breakfast in kindergarten is prepared as follows:

1. Rinse the rice under running water. Then it is recommended to soak it in warm water for a quarter of an hour.
2. Peel and finely chop the onion, saute it in oil until transparent.
3. Finely chop the cabbage and add to the sauteed onion, simmer the vegetables for 10 minutes, while covering the frying pan with a lid (over low heat so that the onion does not burn). Stir the vegetables periodically.
4. Add rice to the cabbage, pour broth over everything. It should cover the cereal. Add a little salt and simmer for 15 minutes.
5. Grind the meat using a meat grinder or blender and add to the pan with vegetables. After adding the meat, the cabbage should be simmered for no more than 5 minutes.

That’s it, the cabbage stewed like in kindergarten (the photo in the article, it’s a pity, can’t convey its aroma) is ready. Bon appetit! Divide into portions and serve hot. Such stewed cabbage will delight not only the child, but also all family members.

Cabbage stewed in a slow cooker

Those who cannot imagine their life without a multicooker can cook cabbage in it like in kindergarten. The dish will be tasty and low-calorie, so it is ideal for any protein food. Delicious cabbage is obtained only from fresh vegetables without adding eggs (many housewives add them) and a large amount of spices. Let's prepare the simplest classic dish from kindergarten. The whole process will take you about an hour. So let's begin.

You will need the following set of products:

• Fresh cabbage - 1 kg.
• Medium-sized onions - 3 pcs.
• Carrots - 1 pc. (large).
• Ketchup - 1 tbsp. l.
• Salt - 1 tbsp. l.

Let's start cooking stewed cabbage in a slow cooker

Stewed cabbage like in kindergarten in a slow cooker is prepared as follows:

1. Let's start with carrots. Wash and peel the vegetable, chop it into strips.
2. Peel the onion and cut into half rings.
3. Use young white cabbage, it is not only tasty, but ideal for stewing. You need to peel the top leaves from the vegetable and chop it. To do this, it is better to use a vegetable cutter. Thanks to it, the cabbage turns out to be thinly sliced.
4. Pour a little vegetable oil into the multicooker bowl and add the carrots. Select the "Frying" mode. Cook the carrots in this mode for about three minutes, do not forget to stir.
5. Then add the onions to the carrots and fry them as well.
6. Next, add the shredded cabbage and continue cooking with the lid closed, stirring occasionally.
7. After about 10 minutes, you will notice how the cabbage has decreased in volume. Remember to stir regularly, otherwise it may burn.
8. Add salt and ketchup.
9. Mix all the ingredients, set the multicooker to “Stew” mode - and that’s it, no need to look under the lid anymore. The cabbage will cook for 40 minutes. Thanks to this mode, the vegetables will simmer gently and release their juice, so there can’t even be any talk about water.
10. As soon as the beep sounds, notifying you that the dish is ready, you can open the lid and try the stewed cabbage. It will turn out incredibly tender and juicy. It is worth noting that a young vegetable can be stewed faster. Serve the dish hot, garnished with some herbs. Bon appetit!

Stewed cabbage. Another great recipe

As you know, children are very picky eaters, so dishes that are not only healthy, but also tasty and beautiful should be prepared for them. Properly cooked cabbage will retain all its beneficial substances. Therefore, we will make stewed cabbage in a cauldron.

For preparation you will need:

• butter - 50 grams;
• cabbage - 500 grams;
• carrots - 1 pc.;
• onions - 1 pc.;
• salt to taste;
• tomato paste or one ripe tomato.

Preparing stewed cabbage

We will stew the cabbage without frying, because food prepared in this way is of no use to children. Finely chop the onion, grate the carrots using a medium grater. We take a cauldron and put butter on the bottom. Once it has melted, add the onions and carrots and simmer a little over low heat. Next add tomato paste and cabbage. Mix everything, add salt to taste. Simmer over low heat for an hour. The cabbage turns out boiled and stewed, juicy, with a delicate taste.

Kindergarten lazy cabbage rolls

For cooking you will need the following products: cabbage, onions, rice (preferably round), tomato paste - 1 tbsp. l., boiled meat, salt to taste, several boiled eggs, vegetable oil. Calculate the amount of meat and cabbage based on what you like best. The rice should completely cover the top of the cabbage rolls.

Take a saucepan, pour some water into the bottom, add cabbage and finely chopped onion. Close the lid and simmer a little. Next, add tomato paste and salt. Mix everything thoroughly. Then you need to crush the cabbage thoroughly with a spoon, that is, compact it. Place washed round rice on top of the vegetable. Add a little water so that the cereal is half covered. Simmer everything for 15 minutes. After the time has passed, place the twisted boiled meat on top. Simmer a little more until the rice is ready. Make sure there is liquid in the pan, otherwise the dish may burn. If it is not enough, add a little water.

When the rice is ready, remove from heat. The kindergarten stuffed cabbage rolls are ready. You need to finely chop the boiled eggs and place them on the meat. Mix everything and place on plates. Now you can sit down at the table. This type of cabbage with meat and eggs will be devoured not only by children, but also by adults. Serve the dish hot, sprinkle with finely chopped herbs on top.

Now you know how to prepare stewed cabbage like in kindergarten. Hurry to please your family and friends with a tasty and healthy dish. Bon appetit!

Every woman tries to feed her family not only tasty food, but also healthy food. Therefore, cabbage is not the last place in the family menu. And it turns out that it has a lot of varieties; you can’t limit yourself to just white cabbage. For example, kohlrabi is called the “northern orange” because it contains more vitamin C than an orange and is very rich in calcium, which children need. But it happens that a 3-5 year old child refuses to eat homemade food and asks his mother: “Make me stewed cabbage, like in kindergarten.” It is clear that for kindergartens, nutritionists develop technological maps of dishes, a whole circle of workers strictly monitors the nutritious nutrition of children: they create a varied menu, control the placement of products according to the recipe. This includes a dietary nurse, a caretaker, a manager, and, often, regulatory authorities. And cooks in kindergartens have extensive experience in preparing children's dishes. So how can a young mother compete with them? The Internet comes to the rescue. We set the task - to learn how to cook this vegetable, just like in kindergarten.

Cabbage recipe for kindergarten

Let's look at the technological maps for preparing this dish on the kindergarten website.

1st recipe for stewed cabbage. Ingredients: cabbage (white or pickled) – 143 g, vegetable oil – 3.5 g, carrots – 2.5 g, onions – 4.8 g, tomato paste – 6 g, wheat flour – 1, 2 g, sugar – 3 years

Regular composition. There's just no salt in the recipe. Forgot? Salt to taste?

2nd recipe for stewed cabbage. Ingredients: white cabbage – 143, milk – 20 g, sugar – 1.5 g, butter – 2.5 g.

It should turn out something tender.

3rd recipe for stewed cabbage. Ingredients: white cabbage – 131, apples – 28.6 g, sugar – 1.5 g, butter – 8 g, wheat flour – 1 g.

And this is a real children's recipe.

The list of ingredients is not enough to prepare a special dish. How is STEWED cabbage prepared? Try to cook in a slow cooker: load everything and put it in extinguishing mode? But it’s unlikely that kindergarten will cook in a slow cooker. Would be very useful recipe with photo. We continue the search.

Cooking delicious cabbage for the child

1. Heat treatment . The main product is brought to readiness by boiling or stewing. For example, it could be cauliflower or white cabbage.
2. Decor . An attractive appearance must be added to the finished product. To do this, you need to grind it (you can until it becomes puree, it depends on your baby’s tastes). Then pour melted butter over the pieces, roll in crushed crackers and brown in the oven. Or sprinkle with finely chopped ham and grated cheese. You can add sauce, which is prepared from flour and milk fried in butter, a beaten egg, mix everything and bake. Sour cream always improves the taste of cabbage; you can use it to draw a smiley face on the finished dish. A spoonful of mashed potatoes or porridge, a small mound of stewed minced meat, a steamed cutlet or sausage are also an excellent addition and decoration to a cabbage dish. Experiment.
3. Adding a twist . You can decorate with raisins in the literal sense. But the point is that children will eat better if you play with the situation in some way. Remember, as in the movie “The Mustachioed Nanny”: “Breakfast is cancelled...”. It is not enough for your baby that you have prepared him a delicious meal. He needs to feel your care and attention.

Simple stewed cabbage

Interestingly, there are people who are indifferent to stewed cabbage. At least I haven't met anyone like that yet. And you? There are many options for stewing cabbage, with sausage, with meat, with mushrooms, etc. I want to offer you the simplest option.

I like to eat this cabbage, for example, with boiled potatoes or mashed potatoes. It can also be used as an independent side dish for meat, fish, mushrooms, or as a filling for pies. Stewed cabbage even goes into pancakes and dumplings. It's summer now and young cabbage is growing. Therefore, such a dish can be prepared at least every day. And from young cabbage it turns out especially tasty.

Products you will need

• cabbage 1 head weighing 2 kg;
• bulbs 4 pcs.
• bay leaf 2 pcs;
• allspice 4 pcs.
• tomato sauce 2 tbsp. l.
• vegetable oil
• salt.

Cooking method:

1. Wash the onion, cut it and place it in a cauldron with vegetable oil.

2. Wash and chop the cabbage as well.

3. When the onion turns golden, add shredded cabbage to the cauldron. If the cabbage does not fit all at once, close the lid and simmer for about 5 minutes. After 5 minutes, open the lid, stir the cabbage and look, its quantity should decrease, now you can load the rest of the cabbage. In this way, you can do this until all the cabbage fits in the cauldron.

4. Having loaded all the cabbage, mix it with the onion again, close the lid and continue to simmer over low heat until 1/3 of the contents of the cauldron remains. This will take an average of 25 minutes. Stir the cabbage from time to time, making sure that it does not burn. After 25 minutes, add salt to taste, add bay leaf and allspice. Close the lid and continue to simmer over low heat for 10 minutes. Now it’s time to add tomato paste or tomato sauce, you can add tomato ketchup. Mix everything well again, close the lid and simmer for another 5-7 minutes.

Now our dish is completely ready. Stewed cabbage, despite the long cooking process, is still very healthy due to its high fiber content. By including this tasty dish in your diet, you normalize the functioning of the gastrointestinal tract and...