How much do I taste in a melon? Composition and beneficial properties of melon. Ingredients: calories, vitamins and microelements

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How to eat melon, can you eat it at night, how many calories are in melon, what vitamins are in it, what are its benefits and harms. Probably no other berry causes as much controversy as it does. And yet, despite this, it is popular with most people, especially chilled, especially in the heat.

But we promised to talk about the benefits and harms of melon.

How many calories are in melon

The calorie content of melon depends on its variety, those that are sweeter are higher in calories, and regular white melon is the lowest in calories. But on average, 100 g of melon contains 33 calories.

Nutritional value of melon (100 g): proteins - 0.6 g, fats - 0.3 g, carbohydrates - 7.4 g.

As you can see, even those who are on a diet can eat melon. Primarily because the fruits are low-calorie. In addition, it does not contain much sugar, mainly fiber, a huge amount of minerals, vitamins and other useful substances.

Melon pulp is quite filling and helps cope with hunger for a long time. But! Regarding whether it is possible to eat it at night. The product copes well with insomnia and even improves well-being. But for the pancreas, melon will be a strong load, or rather an excessive amount of it. Therefore, follow the norm, do not overeat and try not to eat it 3 hours before bedtime so that it is absorbed by the body.

Benefits of melon

To begin with: melon is useful for losing weight, because it contains a lot of fiber, which has a great effect on the microflora of the stomach and the gastrointestinal tract, and eliminates “bad” cholesterol. It speeds up metabolism and gives you a feeling of fullness for a long time.

Melon is also useful because it contains many vitamins, including: vitamins A, B1, B2, B5, B6, B9, C, E, H and PP. In addition, the pulp of the fruit contains many minerals (potassium, magnesium, zinc, calcium, iron, copper and manganese, chlorine and iodine, sulfur, fluorine, phosphorus and sodium. This all makes it a superfood for the skin. Thanks to the presence of antioxidants, this berry can improve condition of the skin and mucous membranes. They also slow down the aging process. So, girls, take note: melon helps get rid of acne and protects against premature aging.

Eating melon is also beneficial for strengthening the immune system and preventing colds. The fruits are indicated for kidney diseases and urolithiasis, as they have mild diuretic properties (another bonus for those who want to lose weight).

Melon also has anti-stress properties; its pulp actively fights insomnia and anxiety, and improves mood.

Melon contains a large amount of folic acid, which is beneficial for hematopoiesis. Folic acid also lowers the level of "bad" cholesterol.

Every year at the end of August, having absorbed all the warmth of the hot summer, juicy and aromatic fruit appears on the shelves of markets and shops. This amazing berry weighing from 300 g to 20 kg, originally from South-West Asia, when fresh is the best dessert created by nature itself. But melon is not only consumed fresh, it is dried, salted, and made into compotes, jam, candied fruits and marmalade. As a side dish, in the Middle East it is often served with fish, and in Italy with meat. This berry is fried in batter and even honey is made from it.

Melon is loved almost all over the world. In some countries there are even holidays in her honor. For example, in France, from July 10 to 14, a festival is held in honor of Her Majesty Melon. And in Turkmenistan, the second Sunday of August is a national holiday - Melon Day.

Melon has a delicate taste and delicate aroma. In addition, it contains:

• quite a lot of vitamin C - about 20 mg per 100 g of product (about 30% of the daily requirement);
• folic acid;
• iron;
• silicon;
• B vitamins;
• beta carotene.

At the same time, melon has relatively few calories - only 30-35 kilocalories per 100 g.

Melon - proteins, fats, carbohydrates

The composition of melon largely depends on the variety and conditions in which it was grown. On average, 100 g of product contains:

• proteins - 0.6 g;
• fats – 0.3 g;
• carbohydrates – 7.5 g;
• water – 88.5 g;
• the remaining 3.1 g comes from pectins, fiber, vitamins, minerals and organic acids.

As can be seen from the above data, the basis of melon is water and carbohydrates, most of which are easily digestible sugars - glucose and fructose. By the way, the sugar content in a melon is also greatly influenced by the properties of the soil on which this crop is grown: if a melon grew on chernozem soil, then it contains one and a half to two times more sugar than, for example, on chestnut and sandy loam soils. Since melon contains a lot of “fast” carbohydrates (glucose, fructose), this dessert has a fairly high glycemic index (a parameter showing how quickly a given product raises blood sugar levels) - about 50. For comparison, pasta is 40. In addition, 100 g of product (1 piece) is equal to 1 bread unit. Therefore, people suffering from diabetes, as well as those who want to lose weight, should consume melon with great caution. Also, melon should not be consumed by people with infectious diseases of the gastrointestinal tract, people suffering from gastritis and peptic ulcers in the acute stage, as well as nursing mothers if their baby is less than 3 months old.

For those who adhere to a strict diet and count calories, this is undoubtedly an important aspect. And considering the fact that the residents of our country have a very short period of time to be satisfied with its taste - and even more so.

Queen melon

The benefits and harms, calorie content and secrets of consuming this tasty product are described below.

Have you ever wondered why this wonderful berry is an honorary comrade in the slimmer ranks? It has excellent dietary qualities and beneficial properties, which not every product can boast of.

The calorie content of 100 grams of fresh melon is only 30-39 kcal, depending on the variety. And based on the fact that the average fruit weighs about 1300 grams, then in total it does not exceed 455 kilocalories, which is an extremely small figure even for those people who are at the stage of maintaining an ideal weight and consume a daily intake of 1200-1500 kilocalories . In addition, it contains many useful vitamins and microelements, and at the same time it has a minimal starch content, the excess of which does not have the best effect on the process of weight loss.

Melon, whose calorie content in a diet does not make one doubt its unsurpassed dietary properties, is still not compatible with all foods. And all because combined use with them can cause fermentation due to the increased sugar content and, as a result, provoke weight gain.

Eating this product and losing weight is not a sky-high dream, but a real reality. However, you should not stick to such a diet for a long time, if only for the reason mentioned above. These are, rather, fasting days, during which it is easy to endure food restrictions and not go astray from the intended path.

Melon, whose calorie content per 100 grams is very low, serves not only as a low-calorie delicacy, but is also a storehouse of vitamins, which include PP, E, B 9 (folic acid), B 6 (pyridoxine), B 5 (pantothenic acid), B 2 (riboflavin), B 1 (thiamine), A and beta-carotene.

These, in turn, are directly related to cobalt (Co), fluorine (F), manganese (Mn), copper (Cu), iodine (I), zinc (Zn), iron (Fe), sulfur (S), chlorine (Cl), phosphorus (P), potassium (K), sodium (Na), magnesium (Mg) and calcium (Ca).

Melon, whose calorie content per 100 grams allows you to consume the product in unlimited quantities and not worry about the condition of your figure, is a real godsend for those with a slimmer sweet tooth.

It is an irreplaceable source of iron, its content being 17 times higher than the amount in milk.

Melon: calories, benefits and harm

Regular use of it is a way not only to prevent the risk of developing liver and kidney diseases, but also to overcome the symptoms of high blood pressure, rheumatism and some heart disorders. And thanks to the high silicon content, melon supplies the body with building substances necessary for the growth of hair, nails and restoration (renewal) of the skin.

Melon, whose calorie content per 100 grams is extremely low, is an excellent source of serotonin, which contributes to the production of joy hormones and maintaining an excellent mood.

At the same time, its pulp can be extremely harmful for people who suffer from such ailments as peptic ulcers, diabetes mellitus and various types of infectious diseases of the gastrointestinal tract. It is completely contraindicated for nursing mothers - as doctors say.

Such a different melon

Calorie content per 100 grams of product may vary slightly depending on the variety in front of us. Its most common types include Altai, Pineapple, Golden, Transnistrian melons, as well as varieties such as Aikido, Assol, Basarabia, Blondie, Galileo, Cinderella, Iroquois, Millennium, Augen and Sweet pineapple.

It is customary to distinguish between sun-dried and dried melon, but in essence they are the same thing.

Both the first and second are obtained as a result of natural heat treatment. In other words, they cook in the sun.

Dried melon, whose calorie content varies around 340 kilocalories, is in no way inferior in content and number of beneficial properties to the fresh fruit. Therefore, if you want to enjoy something tasty and at the same time not harm your figure, you should choose fresh berries.

And you can diversify yours with a simple summer soup recipe.

Melon soup

To prepare it you will need:

1 melon weighing about 2 kg ≈ 700 kcal;

2 cucumbers ≈ 30 kcal;

1 tbsp. lemon juice ≈ 88 kcal;

200 grams of natural yogurt ≈ 107 kcal;

50 grams of arugula ≈ 10 kcal;

1 red chili pepper;

Salt, mint and pepper to taste.

Preparation:

1. Rinse the melon.
2. Cut into small squares.
3. Remove the peel from the cucumbers.
4. Cut into slices.
5. Blend the cucumbers and melon in a blender until smooth.
6. Then add the remaining products from the list and beat again.
7. Place the soup in the refrigerator for half an hour and after the time has passed, serve it, garnished with mint leaves and crushed ice (or without it).

This version of the soup will be enjoyed on a hot summer day and will save you from the inevitable heat. Moreover, it will not leave a trace in the form of extra centimeters due to its low calorie content.

And remember that dried melon, whose calorie content is incomparably high compared to a fresh product, is a good independent product. But it is better to use it in small doses.

1. was raised by Styrian Christopher Schieder in Austria at the end of 2009. Its weight was approximately half a ton - 500 kilograms.
2. For the first time, melon is mentioned in Biblical legends.
3. Eating melon promotes an even and beautiful tan.

Many representatives of the fair sex exclude melon from their diet, believing that consuming such a sweet and juicy fruit will definitely negatively affect their figure. But this opinion is very erroneous, because... Having learned how many calories this fruit contains and how it affects the body, any woman will definitely include it in her diet.

How many calories does a melon have?

The statement that sweet melon has a lot of calories is false. On average, a small piece of fruit (100 grams) contains only 30 to 35 calories, which makes it a very valuable dietary product. This low calorie content is explained by the high water content in the fruit (about 60-70%), which allows you to get enough of the fruit very quickly without worrying about your figure.

But the dietary properties of melon are influenced not only by its low calorie content, but by the composition of the fruit itself, which, in addition to vitamins and minerals, also includes a significant amount of useful substances that help burn calories.

A number of diets are based exclusively on the consumption of melon, because... it has the following properties:

1. Contains enzymes that break down fat and burn excess calories.
2. It has a slight laxative and diuretic effect, which allows you to remove excess fluid from the body and get rid of toxins.
3. Contains a significant amount of fiber, which improves digestion and binds fats.

Mono-diets based on melon allow you to remove extra centimeters, thanks to the rapid cleansing of accumulated harmful substances and toxins. Although you should not indulge in such mono-diets for more than three days - due to the diuretic effect of the fruit.

The calorie content of melon consumed as food is also affected by the foods with which this fruit is consumed. You should also not eat the fruit as part of various desserts - candied fruits, jam and other sweets made from melon are very high in calories. It is advisable not to combine any foods or drinks with the fruit, and eat the fruit separately - in between main meals.

The calorie content of melon largely depends on the form in which the fruit is consumed - raw or dried. Dried fruits are several times superior in energy value to raw fruits - they contain 345 kcal (per 100 grams).

Nutritional and energy value of melon

How many calories are in raw fruits depends on the type of fruit; the most common on the market are melons of the Torpedo and Kolkhoznitsa types.

Calories of melon varieties

The Kolkhoznitsa variety is considered the lowest-calorie type of melon. This can be determined even by taste - the pulp of the fruit of this variety is not cloyingly sweet, as in the Torpedo variety, but lighter and waterier in taste.

Considering how many calories there are in this form (31 kcal per 100 grams of product), and also the fact that the Kolkhoznitsa variety does not contain many saccharides, nutritionists recommend including this variety in their diet for those who want to lose weight.

In just one fasting day of the mono-diet on the Kolkhoznitsa melon, you can get rid of extra centimeters on the hips and waist by removing excess fluid and toxins from the body. At the same time, the calorie content of the fruit itself is insignificant for the body; what is more important is the nutritional value.

The Torpedo variety is distinguished by its large size and somewhat “elongated” oblong shape. This variety is the most sugary, aromatic and sweet of all types, because. contains more natural sugars.

If we count how many calories 100 grams of the Torpedo variety contains, then the energy indicator will be 35 kcal. This is much more than in other varieties of melon, but less than in the same one percent kefir, often used in diets. Therefore, Torpedo melon can also be classified as a light dietary product.

Other varieties of melon are approximately equal in calorie content: Charentais - 32 kcal, Honey - 33 kcal, etc.

The calorie content of any type of melon also depends on the degree of ripening of the fruit - the juicier and sweeter the fruit, the greater its energy value. But this does not mean that you should include unripe or unsweetened fruits in your diet.

In order for melon to bring maximum benefits, it should be eaten only during the ripening season - in summer. Otherwise, the fruit will not bring the expected result for weight loss, but, on the contrary, can harm your health - cause fermentation and indigestion.

The rich composition of useful components, combined with a fairly low energy value, makes melon a participant in many popular diets, because Rarely can a fruit be so sweet and so low in calories at the same time.