Baked salmon with cream in the oven. Recipe for coho salmon steaks in the oven - useful information on preparing fish dishes Salmon fillet in cream sauce
Coho salmon steak in foil
Good afternoon, dear readers! Coho salmon (silver salmon) meat is very soft, tender and juicy with a rich, original taste and pleasant aroma. In terms of its taste, it is not inferior to the most popular - salmon, chum salmon, and ocean salmon.
You can prepare the simplest dishes from coho salmon, which are suitable for the festive table and for everyday lunches. This is why coho salmon is so loved by professional chefs and simple amateur cooks.
Moreover, dishes made from such fish will not only be tasty, but also very healthy.
Cooking features
1. It has very few bones, so there is no need to waste time removing small bones.
2. Any heat treatment is suitable for it; in any case, the food will be soft and juicy.
3. Coho salmon carcasses are very large, they can weigh up to 15 kg; such large fish are difficult to cook whole in the oven, so it is better to divide them into steaks and bake them in portions.
4. The process of preparing fish for cooking involves removing the head, scales, and entrails (if it has not been gutted beforehand), cutting into portions and rubbing with salt.
Baked coho salmon steak in foil in the oven
You will need:
- 2-3 pcs. – fish steaks
- Salt, spices, herbs, lemon juice - to taste
How to cook:
1. Salt and pepper the prepared steaks, sprinkle with lemon juice, and if desired, add any fish spices to your taste.
2. Wrap each piece in foil, place in the oven for 15 minutes at t=220-200 C, then open the foil and bake for another 5-10 minutes to get a beautiful golden brown crust.
3. This steak is best served with rice, vegetables, herbs or a light salad.
Bon appetit!
Whole in the oven Coho salmon baked whole in the oven
If you are lucky enough to find a small carcass up to 1.5-2 kg, then you can safely bake it entirely in the oven.
You will need:
- 1.5-2 kg. – chilled carcass
- 1 PC. – small
- Coarse salt, black and red pepper - to taste
- Mayonnaise - to taste
- Small bunches of fresh herbs - onions,
How to cook:
1. On the prepared carcass, make several cuts at equal intervals, rub the entire carcass (outside, inside and inside the cuts) with a mixture of salt and pepper.
2. Line a baking sheet (baking dish) with a large sheet of foil and place the fish.
3. Mix mayonnaise with lemon juice and coat the entire carcass with the resulting sauce.
4. Place chopped herbs inside the carcass and add a little salt. Wrap the fish in foil, secure the edges well, place in the oven for 25 minutes at t=200 C, then open the foil and leave in the oven for 5-10 minutes until golden brown.
Calorie content per 100 g. – 139 kcal
Bon appetit!
Coho salmon with broccoli in cream Coho salmon baked in the oven in cream with broccoli
You will need:
- 0.5-0.7 kg. – fillet
- 2 tbsp. spoons – lemon juice
- 150 gr. – hard cheese
- 100 ml. – cream 33% fat
- 2 pcs. – chicken eggs
- 1 PC. – forks
- Pinch of nutmeg
- Salt, spices - to taste
How to cook:
1. Cut the fillet into small pieces, sprinkle with pepper, sprinkle with lemon juice, and leave for 15-20 minutes to marinate.
2. Mix cream with eggs, add salt, any spices, nutmeg.
3. Separate the cabbage into small florets and boil in salted water for 5 minutes.
4. Place the marinated pieces in a baking dish, alternating them with broccoli.
5. Pour the creamy egg mixture over everything, sprinkle grated cheese on top, and place in the oven for 30 minutes at t=200 degrees.
Calorie content per 100 g. – 143 kcal
Bon appetit!
Video recipe: Coho salmon in sour cream and cheese sauce
Coho salmon with tomatoes Recipe for coho salmon with vegetables under a cheese crust
You will need:
- 0.5-0.7 kg. – fillet or steaks
- 200 gr. – hard cheese
- 2 pcs. - With
- 2-3 pcs. – red onion
- 1 PC. – small lemon
- Ground black pepper, coarse salt - to taste
- 2-3 tbsp. spoons of mayonnaise
- Vegetable oil for frying
How to cook:
1. Rub the prepared steaks with salt and black pepper and sprinkle with lemon juice. Leave to marinate for 15-20 minutes.
2. Peel the onions, cut into half rings, fry in vegetable oil until soft. Place the prepared onion on the bottom of the baking dish, and marinated steaks on top.
3. Cut the tomatoes into slices, brown them on both sides for literally 5-7 seconds in a hot frying pan, and place them on top of the fish.
4. Peel the pepper from seeds, cut into small strips or squares, fry lightly, and place on top of the tomatoes.
5. Spread mayonnaise over everything, sprinkle with grated cheese, and bake in the oven for about 40 minutes.
Note to the hostess! You can take any vegetables, all to your taste! Add zucchini, eggplant, carrots, it will be even tastier and more appetizing!
Calorie content per 100 g. – 108 kcal
Bon appetit!
Video recipe: Coho salmon in the oven with tomatoes and cheese
In foil with potatoes Recipe for coho salmon in the oven with potatoes
Very convenient, beautiful, portioned serving of fish steaks or fillet pieces.
Thanks to the foil, the fish turns out to be in its own juice, which also soaks the potatoes. We immediately get fish with a side dish! Delicious!
You will need:
- 0.5-0.7 kg. - fish
- 8-9 pcs. – small
- 3-4 tbsp. spoons of sour cream
- Salt, ground black pepper, various spices - to taste
How to cook:
1. Cut the prepared carcass into steaks 2.5-3 cm thick.
2. Peel the potatoes, cut into 0.5 cm slices, divide by the number of steaks.
3. Place potatoes on the bottom of each sheet of foil, then a piece of fish, salt and pepper everything, grease with sour cream, cover with foil and wrap the edges tightly. You can make it in the shape of boats or envelopes, whatever you like!
4. Place all our envelopes on a baking sheet, place in the oven for 30 minutes at 200 degrees, then open the foil a little and place for another 20 minutes. You can sprinkle more grated cheese on top, it will be tastier!
Calorie content per 100 g. – 153 kcal
Bon appetit!
Lightly salted fish How to pickle coho salmon at home
This lightly salted coho salmon is good for making sandwiches.
You will need:
- 1 kg. – fillet
- 2 tbsp. spoons - salt
- 2 teaspoons – sugar
- A few pieces of bay leaves and peppercorns
How to cook:
Cut the fillet into small pieces, rub with a mixture of salt and sugar, place in a glass bowl, add bay leaves, pepper, cover with a lid or press down with a plate, put in the refrigerator for 3-4 days.
Calorie content per 100 g. – 192 kcal
Bon appetit!
Video salting recipe
Fried in a frying pan Fried coho salmon in a frying pan
You will need:
- 3-4 pcs. – steaks
- Salt, pepper - to taste
- Lemon juice - to taste
How to cook:
1. Salt and pepper each steak, and you can rub it with any fish spices.
2. Fry in a frying pan on both sides for 4-7 minutes on each.
3. Sprinkle the finished fish with lemon juice.
Note to the hostess! The fish can be marinated in soy sauce in advance, and if you fry it on the grill, you can top it with beer or white wine. The result is completely different, the taste of the fish itself goes away, but a completely new one appears.
Calorie content per 100 g. – 166 kcal
Bon appetit!
Video recipe: Coho salmon steak in a frying pan with mushroom sauce
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Hello, dear readers of my blog! In the noble family of salmon fish, I would like to highlight the coho salmon. It has an incomparable taste, and its nutritional and dietary properties are worthy of special praise. 100 g contains as much as 26.1 g of valuable protein and only 140 kcal. Today I will share with you how to cook coho salmon to preserve its beneficial properties and the tenderness of the meat.
There are practically no bones in fish fillets - this is a big plus for diversifying the diet of young children. Follow simple recommendations, and with any cooking method the meat will turn out juicy and soft. For example, to prevent the fillet from becoming dry when frying, add onions. It will add the necessary sweetness and softness.
I prefer the stewed or baked version. A little herbs and spices, and you get a very delicious fish dish. But be careful! Coho salmon does not require a lot of seasonings - they overwhelm the taste. Rosemary, garlic and soy sauce work best. If the fish is fresh, you can salt it, and in the summer I recommend frying it on the grill or barbecue. If frozen, it must be completely defrosted before cooking, otherwise the meat will lose its flavor and be dry. The best way to defrost: transfer the carcass from the freezer to the refrigerator overnight and remove it to the table 1-2 hours before cooking. I wish you pleasant culinary discoveries!
Recipe for baked coho salmon fish in the oven in foil so that it is juicy and soft
I love it when it’s tasty, healthy and fast. Just like in this recipe! The most common seasonings are enough, and the juiciness is preserved thanks to the foil. The golden brown crust of cheese is very appetizing and makes the taste richer. I recommend it with all my heart.
To prepare, take:
- 750 g or 3 fish steaks;
- 70 g cheese;
- 1 onion;
- 20 g salt;
- ground black pepper;
- vegetable oil for lubrication.
Step-by-step instruction:
1. Clean the carcass from the insides, remove the head and fins. Divide into steaks. Or use ready-made steaks. Rub all the pieces inside and out with salt and pepper to taste. Cut the onion into half rings.
2. For each piece, prepare a separate piece of foil. Grease the foil with vegetable oil, place a portion of fish, spread the onion on top and wrap tightly. Place the resulting envelopes on a baking sheet and bake for 40 minutes at 180ºC.
3. Grate the cheese on a coarse grater. After 40 minutes, unwrap the foil and sprinkle it over the fish. Leave the oven on top heat only and bake the steaks for another 10 minutes, until golden brown.
Can you already smell the aroma of baked fish? Serve or.
How to cook coho salmon steaks in a frying pan at home?
The secret of this recipe is starch. It “spreads apart” the meat fibers and the coho salmon becomes softer. Plus, the starch creates a crispy crust that seals the juice inside.
You will need:
- 800 g or 5 fish steaks;
- 150 g starch;
- 1 tbsp. seasonings;
- ground black pepper;
- 1 tbsp. salt;
- 50 g butter;
- 2-3 tbsp. vegetable oil.
How to do:
1. Mix starch with ground black pepper, salt and seasonings to your taste.
2. Rinse fish steaks and dry with paper towel. Roll them on all sides in a mixture of starch and spices.
3. Heat a frying pan over high heat. First pour in the vegetable oil, then melt the butter in it. Reduce heat to medium. Fry the steaks for 2.5 minutes on one side, then turn over and fry the other side in the same way.
It cooks very quickly and turns out incredibly juicy! Bon appetit! I recommend you try again. The fish turns out delicious, with an appetizing crispy crust.
Juicy coho salmon with potatoes and cheese in the oven
If you cook fish on a bed of potatoes, you immediately get a complete dish with a side dish. The potatoes will be saturated with fish juices, the aroma of onions and spices. Lemon juice will add softness and pleasant sourness. Pamper yourself!
Required Products:
- ½ carcass of coho salmon;
- 5-7 potatoes;
- 100 g hard cheese;
- 1 onion;
- ½ lemon;
- 2 tsp seasonings for fish;
- seasoning "Khmeli-suneli";
- ground black pepper;
- salt;
- vegetable oil.
Cooking steps with photos:
1. Rinse the fish thoroughly, remove scales and cut into portions. Salt, pepper, add fish seasoning. Mix the steaks with the spices and leave to marinate for 40 minutes.
2. Peel and cut the potatoes into thin slices. Salt it and add Khmeli-suneli seasoning.
3. Grease a baking dish with vegetable oil and place the potato slices into it. Place pieces of coho salmon on top. Cut the onion into rings and spread over the fish. Sprinkle everything with the juice of half a lemon.
4. Preheat the oven to 180-200ºС. Place the pan in the oven and bake for 30 minutes. Focus on potatoes.
About 5 minutes before it’s ready, remove the dish from the oven and sprinkle with grated cheese. Continue baking for another 5 minutes until the cheese is browned. It turns out so delicious! Real jam.
How to make lightly salted coho salmon at home?
Lightly salted red fish is a special delicacy. Knowing how to pickle coho salmon at home, you won’t want to buy a store-bought version in the future. Moreover, it is not at all difficult.
Ingredients:
- 2 kg of coho salmon;
- 3 cups coarse salt;
- 1 cup of sugar.
Cooking method:
1. Gut the fish, remove the head, tail and fins. Carefully cut the fillet from the backbone; you do not need to remove the skin. Pull out the rib bones. Cut each side in half. The fish pieces are ready for salting!
2. For the marinade, pour coarse salt into a bowl, or medium, non-iodized salt. Add sugar, mix well.
3. For pickling, choose a container with a flat bottom. Sprinkle a little marinade on the bottom. Place the pieces of fish skin side down and, without sparing, sprinkle them with the pickling mixture on top. Try to place the coho fish plastics close to each other.
4. Place the next layer of fish and again sprinkle it well with salt and sugar. Do the same with all the remaining fish plastics.
5. The top layer should be the marinade. Close the container with a lid and place in the refrigerator for exactly 6 hours. This is exactly the time needed to obtain a slightly salted taste.
If you don’t have enough marinade, add another 3 parts salt to 1 part sugar.
6. After 6 hours, you will see that the fish has released a lot of juice and the meat has become more dense. Rinse each piece with water and place on a sieve to drain. You can hang them. Place the layers “head” up so that the liquid flows down the scales.
The coho salmon is already cooked, but if you leave it on the sieve overnight, the meat will dry out a little and thicken. And the next morning you can make preserves with your favorite spices or onions, or roll the layers in a vacuum.
It turns out to be an incredibly tasty DIY natural delicacy. Use it as an appetizer or simply serve with any side dish or :)
How to deliciously cook coho salmon in cream sauce in the oven?
An excellent fish comes out: with a delicate creamy taste, a fragrant bed of vegetables and a crispy cheese crust. It prepares quickly and can decorate a holiday table. Be sure to try it!
Prepare for the recipe:
- 600 g coho salmon fillet;
- 1 carrot;
- 1 onion;
- 100-150 g cheese;
- 500 ml cream 33% fat;
- lemon juice;
- ground black pepper;
- salt;
- vegetable oil.
How to cook:
1. Finely chop the onion and place in a frying pan with heated vegetable oil. Fry until translucent.
2. Grate the carrots on a coarse grater and add to the onion. Continue stir-frying for 3-5 minutes.
3. Divide the coho salmon fillet into portions. Grate the cheese on a medium grater.
4. Place the fish pieces on a baking sheet tightly, without gaps. Distribute the fried vegetables on top. Salt, pepper, sprinkle with lemon juice. Sprinkle everything with cheese and pour cream.
5. Bake coho salmon in an oven preheated to 200°C for 30 minutes.
Use a small baking tray or mold so that the cream hides the fish fillets. It turns out to be simply delicious.
A simple and tasty recipe for whole coho salmon shashlik on the grill on a grill
The only thing better than baked red fish is one cooked over charcoal. The indescribable aroma of a fire and a whole bouquet of herbs make this dish truly unforgettable. If you can’t make a fire, bake on an electric grill - it’s also very tasty!
5. For now, prepare the coals. When cooked through, place the fish on the grill and bake for 12-15 minutes on each side.
Simply delicious! Serve with boiled potatoes or rice.
Now you know what you can cook and how best to make it from coho salmon - this interesting representative of salmon. Write in the comments which recipe you liked best. Be sure to share the link with your friends and come get new ideas. Bye everyone!
Coho salmon is a popular fish, the preparation of which is a pleasure for housewives, and the results will be appreciated by guests. You can cook fish in a variety of ways, however, steaks baked in the oven come first. Culinary recipes are full of variety; marinades, sauces, additives and decorations are used. Each housewife will decide how to flavor seafood. We will look at the most popular recipes and tell you step by step how to cook coho salmon in the oven.
To get a juicy, soft steak, cut the fish into thick pieces, at least 3-4 centimeters, and you should also pay attention to the size of the pieces when purchasing sliced fish.
Ideal for pre-soaking pieces: mustard, lemon, cream or sour cream. Vegetables will be the best side dish for ready-made seafood, emphasizing the taste of coho salmon; fresh vegetables make the dish even more healthy.
Coho salmon steak in cream
This option is for lovers of tender fish that melts in your mouth. , as always, has a positive effect on the taste and juiciness of seafood.
Ingredients:
- steaks;
- cream;
- flour;
- cream cheese;
- butter;
- dill;
- garlic;
- spices.
Prepare seafood: dry thoroughly after rinsing. Fry the pieces first in butter for a few minutes. Immediately place on a baking sheet. Mix cheese with cream, mix thoroughly, add squeezed garlic, season with spices. Fill the pieces with gravy, place the container in the oven, where we bake for about fifteen minutes, setting the heat to 200 degrees. We take out the finished fish, garnish with rice, sprinkle with dill. Tasty, tender, healthy.
Steaks with soy sauce
Coho salmon steaks are made spicy with soy sauce. It is necessary to reduce the amount of added salt, as the sauce is salty.
- coho salmon;
- soy sauce;
- mustard;
- olive oil;
- lemon;
- seasonings
Mix mustard and honey, determine the proportions depending on your preferences: more honey - a sweetish tint, more mustard - an islandy taste. Grind the citrus zest, add it to the mixture of honey and mustard, add fresh lemon juice, and mix well. Pour in soy sauce, mix well, the marinade is ready. Place the red fish slices in a bowl, pour over the resulting marinade, you can add dry herbs and fish seasonings.
Leave to stand for at least half an hour; if you have time, you can marinate longer. Line a heat-resistant container with foil, place the marinated seafood on top, and bake for about thirty minutes. The result is an amazing dish that can decorate a holiday table and surprise friends.
Fish and chips
This popular side dish will save time and can be placed on the holiday table. The dish turns out to be nutritious and nourishes the body.
Ingredients:
- coho salmon carcass;
- mayonnaise;
- potato;
- garlic;
- seasonings
Combine mayonnaise with chopped garlic and add salt. Take half the mixture, add seasonings, rub the coho salmon slices with the marinade, and leave to stand. Peel the potatoes, cut into pieces, combine with the rest of the gravy, you can add chopped vegetables, if desired - onions, zucchini, carrots go well together.
All components must be mixed. First, place the vegetables on a sheet of foil, cover with the sheet on top, set to 200 degrees, and bake for twenty minutes. Take out the baked potatoes and add marinated seafood. Place in the oven; twenty-five minutes is enough for the fish to fully cook. Serve the dish and decorate with herbs.
Classic recipe with lemon
This method is perfect if you are short on time and only have fish, spices, and lemon on hand. The taste is excellent, as the combination is ideal for fish.
- seafood;
- spices;
- lemon;
- olive oil.
We make fresh lemon juice, season with pepper, salt, and dry herbs for flavor. Coho salmon goes well with oregano, herbs de Provence, and dill. Make a homogeneous mass, pour in a spoonful of olive oil. Lubricate the steaks with the resulting marinade, you can leave for thirty minutes or more.
Prepare a heat-resistant container, foil will come in handy, add a drop of oil. Place the pieces, pour over the released liquid and the rest of the marinade. Keep in the oven for approximately twenty-five minutes, temperature 200 degrees. Take out the baking sheet, place the steaks, garnish with citrus and chopped herbs.
All cooking options are good, the main thing is to follow the steps and technology, then you will get an amazing gourmet dish that can attract many compliments.
Coho salmon is a red fish from the salmon family that can be prepared in a variety of ways. But steaks are especially popular. Still would!
They can be fried or baked, topped with sauces, supplemented with vegetables, herbs, various cereals and even mushrooms. Can we find the recipe for the most delicious steak?
Coho salmon steak - general cooking principles
You can cut coho salmon for steaks yourself or buy ready-made cross sections. In any case, you should not purchase pieces that are too thin, less than 7-8 millimeters, as they can easily dry out. The thickness of the steaks can reach 2-3 cm, so the coho salmon will turn out juicy, tasty, and the massive pieces will look attractive.
Fish must be washed before cooking. If there are husks or any complex contaminants on it, then all this is cleaned off with a knife. Next, the pieces can be sprinkled with spices, poured with different sauces, and combined with vegetables.
What to cook coho salmon with:
Lemon (the most popular additive);
Mustard, soy sauce, mayonnaise and other ready-made sauces;
Various vegetables (onions, garlic, carrots, potatoes, tomatoes, etc.);
Cream (sour cream, milk, cheese).
In fact, a huge number of dishes can be prepared from coho salmon. It is stewed on the stove, fried in a frying pan, baked in the oven with various sauces, and vegetables and fruits are added. Grilled steaks turn out amazing; a steamer is used to prepare dietary and healthy dishes. Coho salmon is served with side dishes, fresh or pickled vegetables, sprinkled with lemon juice or simply sprinkled with chopped herbs.
Coho salmon steak with lemon
Lemon is the perfect accompaniment to coho salmon steak. It can be used in its pure form, but it is better to supplement it with aromatic herbs and spices.
Ingredients
3 steaks;
Salt pepper;
1 tbsp. l. oils;
0.5 tsp. chopped dry herbs, you can take a mixture.
Preparation
1. Cut the lemon in half, cut 3 thin slices from the central part, put them aside, they will be useful for decoration. Squeeze the juice from the remaining halves.
2. Add salt, black pepper and any dry herbs to the lemon. You can take dill, oregano, Provençal mixtures. Grind everything until smooth, add a spoonful of oil. It is best to use olive for red fish.
3. Lubricate the washed steaks with lemon marinade, cover, and leave for 30 minutes.
4. Place the fish in the mold. You can cover it with a piece of foil so that nothing gets burned or dirty. Pour the remaining marinade that has drained into the bowl over the coho salmon.
5. Place the fish in the oven. We bake coho salmon at 200 degrees for about 20 minutes. If the pieces are thicker than 2 cm, then the time can be increased, but the temperature should not be reduced.
6. Place the cooked coho salmon on plates, place a slice of lemon on top, and add fresh herbs.
Coho salmon steak in soy marinade
The base of the marinade is soy sauce. You can cook these coho salmon steaks in the oven or on the grill; in any case, they turn out very tasty, rosy, and aromatic.
Ingredients
4 coho salmon steaks;
70 ml soy sauce;
1 tsp. honey;
20 ml olive oil;
1 tsp. mustard;
Preparation
1. You can use more mustard if you want the fish to be a little spicier. We combine it with honey, which can be melted for viscosity.
2. Wash the lemon and remove a little zest. Grind the crusts and throw them into the marinade. Squeeze out the juice immediately. Mix everything well.
3. Dilute with soy sauce, add oil, stir.
4. Pour the washed coho salmon steaks with the resulting mixture. If desired, you can add a little mixed dry fish seasoning to the marinade. But the aroma will be strong enough even without them.
5. Pour over the steaks, cover, and leave to marinate for at least half an hour. You can keep coho salmon longer.
6. Now place the fish on foil. Bake in the oven until done.
7. Either place it on the grill grate or on the grill, and cook until golden brown.
Coho salmon steak in cream sauce
A version of very tender coho salmon, we will cook it in the oven. For the dish, you can use cream of any fat content; if desired, dilute it in half with milk.
Ingredients
700-800 g steaks;
300 ml cream;
120 g cream cheese;
2 tbsp. l. flour;
25 g creamy oils;
2 cloves of garlic;
Black, white pepper, fine salt;
3-5 sprigs of dill.
Preparation
1. Wash the fish, dry it with napkins, sprinkle with flour.
2. Heat the butter and fry the steaks for 1-2 minutes on each side until a light crust appears. Immediately transfer to a baking dish. But you can leave it in the frying pan, just remove the handle if it is afraid of high temperatures.
3. Add cream into the cream cheese in parts, stirring well each time. Salt, pepper, throw in garlic.
4. Pour the sauce over the steaks and bake in the oven for 10-12 minutes. We set the temperature to about 200 degrees.
5. Remove, place coho salmon on plates, sprinkle with dill. If desired, complement the dish with boiled rice, pasta, and potatoes.
Coho salmon steak on vegetables with vinegar
The recipe is not only delicious. But also a fragrant coho salmon dish. The steaks will cook on a very aromatic bed of vegetables, will be saturated with the aroma of vinegar, and will turn out very juicy and tasty.
Ingredients
2 onions;
1 carrot;
4 pieces of coho salmon;
2-3 tomatoes;
20 ml vinegar;
Oil, spices.
Preparation
1. Cut the peeled onions into thin strips. We also chop carrots; you can use a grater for Korean salads. Add chopped bell pepper. Sprinkle the vegetables with fine salt, pour vinegar, and mash with your hands.
2. Place the vegetable mixture on a baking sheet or in a mold.
3. Rub the fish with any spices to your taste, you can additionally sprinkle with lemon, then with oil.
4. Place coho salmon on vegetables.
5. Cut the tomatoes into thin slices. Place tomatoes on top of fish. You can also sprinkle them with spices on top, sprinkle with vegetable oil, but just a little.
6. Cook for 30-35 minutes in the oven. Temperature 200.
Breaded coho salmon steak
A quick way to cook coho salmon in a frying pan. If you have time, you can marinate the steaks in advance in any spices or sauces.
Ingredients
2 large coho salmon steaks;
2 tbsp. l. soy sauce;
1 tbsp. breadcrumbs;
Preparation
1. Rub the steaks with soy sauce on all sides. Basically, you don't need to use anything else. But if desired, pepper it, take dry spice mixtures for fish, rub it again.
2. Beat the egg until smooth.
3. Brush the steaks with egg and roll in breadcrumbs.
4. Heat a good layer of oil in a frying pan, at least half a centimeter thick.
5. Place the steaks. Fry the coho salmon on this side until crusty.
Coho salmon steak with potatoes in the oven
A variation of a hearty dish of potatoes and coho salmon. Since the vegetable takes longer to cook than the fish, you need to do everything according to the rules.
Ingredients
800 g coho salmon;
800 g potatoes;
4 tbsp. l. mayonnaise;
3 cloves of garlic;
1 tsp. seasonings for fish;
Salt, oil.
Preparation
1. Chop the garlic, combine with mayonnaise and add some salt. Set aside half and add fish spices to one part.
2. Rub the pieces of coho salmon with mayonnaise marinade and spices and leave them aside.
3. Peel the potatoes, cut into pieces, combine with the second part of the mayonnaise sauce, mix well. If desired, you can add chopped onions here. Carrots, a little zucchini, it all goes well together.
4. Place the potatoes in a mold, cover with one layer of foil, and bake for 20 minutes at 200 degrees.
5. Take out the potatoes, lay out the coho salmon marinated in mayonnaise.
Steamed coho salmon steak
Dietary, healthy and sports nutrition is impossible without steamed dishes. For cooking, you can use any double boiler, tray in a multicooker.
Ingredients
3 coho salmon steaks;
1 tbsp. l. lemon juice;
Pepper, salt;
1 tbsp. l. olive oil.
Preparation
1. Rub washed coho salmon with lemon juice mixed with salt and pepper. You can simply use soy sauce without any additives.
2. Rub the top of the fish with olive oil; just a little bit is needed to add juiciness to the coho salmon.
3. Place the pieces on a steamer tray. Pour water into the compartment, throw in a few peppercorns, a bay leaf, and a clove of garlic for flavor.
4. Cook the steak for about half an hour. Then carefully remove it from the tray, place it on a dish, add vegetables and herbs.
Coho salmon steak - useful tips and tricks
Coho salmon baked in the oven will turn out juicy and tender if you rub the pieces with softened butter on top.
Fish does not like prolonged heat treatment. If it dries out in the oven, you need to urgently pour cream over the pieces, brush with mayonnaise or sour cream, cover the pan with foil and leave for a while so that the dish is soaked.
To prevent the fish from sticking to the foil, the area under the steak should be greased with oil.
Lemon peels that remain after squeezing the juice do not need to be thrown away. They will help get rid of the fishy smell. You need to rub your hands, knives, forks, cutting boards, then rinse everything with cool water.
If coho salmon is cooked in foil, then at the end you need to open it for a few minutes. Let the steak be covered with a delicious crust.
It is not advisable to fry a “naked” steak in oil. It is better to roll the coho salmon in flour so that a golden brown crust quickly appears on the fish. It gives not only an appetizing appearance, but also maintains juiciness.
14.02.2019
Salmon and trout are undoubtedly the most popular types of red fish, but they are not the only ones worthy of attention. Coho salmon is a good alternative because it is not as dry as chum salmon, but is also much more affordable than salmon. This is an excellent fish for both a holiday menu and a quick lunch, but only if you know how to cook it correctly.
Basically, this fish is prepared in pieces or steaks, since the carcass is very large, its weight periodically reaches 15-17 kg. Using fillets exclusively is the ideal solution. And because of its large size, coho salmon is excellent for processing its meat into minced meat, so that later it can be used to make cutlets, meatballs, and meatballs. Kamchatka specimens are slightly smaller than the Pacific ones, but not significantly.
Most housewives are wondering how to cook coho salmon in the oven so that the fish is juicy, but not fatty. There are several options here:
- Using low-fat cream or sour cream is much healthier and easier than mayonnaise.
- Treat the steaks with olive oil - it is not as noticeable when eating fish as butter, and less of it goes away.
- Fry the coho salmon pieces in a dry frying pan before putting them in the oven: the crust will prevent the juice from leaking out.
- Cooking coho salmon in pots will take longer than on a baking sheet or in a mold, but the high humidity will allow the fish to simmer gently.
As for what exactly coho salmon is baked with in the oven, the recipes offered by housewives and chefs are impressive in their variety. This fish tastes great exclusively with lemon juice and is no less good in the company of vegetables or cereals. The only thing experts advise is not to overdo it with spices - use only 2-3 types and in small quantities, so as not to overwhelm your own taste of coho salmon.
Dietary coho salmon in the oven: recipe with herbs and vegetables
One of the easiest ways to make a tasty and healthy dish is to bake lean protein with any vegetables. To make it really low in calories and not difficult for digestion, try to choose green or yellow vegetables, and also avoid eggplants: together with fish, they create a high load on the pancreas. A combination of asparagus and peppers would be ideal, but small heads of Brussels sprouts and zucchini are no less useful for weight loss.
Ingredients:
- coho salmon (steaks) – 1 kg;
- sweet peppers – 3 pcs.;
- asparagus – 400 g;
- lemon;
- bunches of parsley – 4 pcs.;
- olive oil – 20 ml;
- ground pepper - to taste;
- salt.
Cooking method:
Another option for a dish in the “tasty and simple” category, which could be considered dietary if you don’t take into account the cheese and cream. However, you can do without these components, but then it is better to bake coho salmon with rice and zucchini in pots, otherwise it will turn out a little dry. It is not necessary to cut the steaks into pieces, but if you leave them in their original form, increase the baking time of the fish by 10 minutes.
Ingredients:
- coho salmon steaks – 5 pcs.;
- brown rice - a glass;
- zucchini – 500 g;
- garlic cloves – 4 pcs.;
- semi-hard cheese – 200 g;
- cream 10% – 200 ml;
- nutmeg – 1/2 teaspoon. spoons;
- salt.
Cooking method:
- Rinse the rice, add water (600 ml) and cook until it boils. Add salt at the very end. Then add a little nutmeg and mix well.
- Cut the thawed coho salmon steaks into pieces, remove the skin and bones.
- Sprinkle with salt and leave for 10 minutes.
- Finely grate the garlic and cheese and mix.
- Wash the zucchini, peel and cut into cubes. Place in a frying pan, add half a glass of water and simmer for 7 minutes.
- Mix the zucchini with rice and place in a baking dish.
- Place pieces of coho salmon on top and mix.
- Pour cream, sprinkle with cheese and garlic mixture.
- Cover with foil and bake for half an hour. After cooking without foil, cook the dish for another 10 minutes. The oven temperature throughout the entire process is 190 degrees.
A simple dish that fits perfectly on a holiday table for two, since it is prepared and served in portions. Coho salmon in this design is wonderful both cold and hot. As a side dish, it is recommended to use short pasta seasoned with creamy sauce. If there are no small tomatoes in the store, take plum or larger ones, but make sure they are not too watery. Similarly, you can cook not steaks, but coho salmon fillets.
Ingredients:
- coho salmon (steaks) – 2 pcs.;
- cherry tomatoes – 300 g;
- rosemary (sprigs) – 4 pcs.;
- mozzarella – 100 g;
- hard cheese – 100 g;
- mayonnaise – 2 table. spoons;
- salt.
Cooking method:
- Turn on the oven to warm up to 200 degrees.
- Rinse the fish, pat dry with napkins, and rub with salt.
- Place each steak on a separate sheet of foil.
- Rinse the tomatoes, cut them into halves and place them nearby.
- Place one sprig of rosemary on the coho salmon steak.
- Chop the rest with a knife, grind with a pestle and rub into the fish.
- Mix mayonnaise with coarsely grated mozzarella and place on top of steaks.
- Wrap each portion in foil and bake on a baking sheet.
- After 25 minutes, remove the fish and open the foil. Sprinkle with coarsely grated hard cheese and send back. Wait 10 minutes for the cheese crust to appear.
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