Crab salad - calories. Crab salad: calories, benefits and harms Why Crab salad is healthy

It's quite simple to prepare, and you don't need any special culinary skills. Most products do not require additional heat treatment; they just need to be cut correctly. Recipes for crab stick salads are presented in various versions and everyone can find something to suit their taste. Green peas, fresh tomatoes and cucumbers, herbs, chicken, beans, rice, garlic, and even pineapple are added to it. You can decorate this treat with grated cheese, cherry pieces or finely chopped herbs.

The five most commonly used ingredients in recipes are:

Such beauty will be a real decoration for a simple family dinner or holiday table. To properly prepare a dish with crab sticks, you must carefully follow the recommendations in the recipe and maintain the specified proportions. This will allow you to combine the desired flavors equally and create a real culinary masterpiece that will be appreciated by both guests and family.

Calories in crab salad with mayonnaise. How many calories are in crab salad?

Many people love crab salad. It is truly delicious as it contains great ingredients. For many feasts, crab salad is chosen.

Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Is there any benefit?

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system.

Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases.

The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on the digestive system and brain function.

Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol. The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

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The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to the classic recipe: 9.2 g of proteins; 7.4 g fat; 5.9 g carbohydrates.

Crab salad is often prepared with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty. To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs. Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.

How many calories are in crab salad?

The calorie content of crab salad is 150-153 calories per 100 grams of salad.

Crab salad is different from crab salad. And the calorie content of each option is different. Let's look at one of the classic options.

1. Ingredients: crab sticks, chicken egg, canned corn, round white rice, onions, mayonnaise, salt and pepper to taste.
2. This option will weigh approximately 153 calories per 100 grams of finished salad.
3. But you can reduce its calorie content if, for example, you replace rice with Chinese cabbage.
4. Also, the calorie content will be reduced if you season the salad not with pure mayonnaise, but mix it 50/50 with 10% sour cream.

Crab salad is a frequent guest on the holiday table and beyond. Because of its ease of preparation, taste, and appetizing appearance, crab salad has won the recognition of many. A classic salad always contains eggs, crab sticks, corn, and also rice, cabbage, fresh cucumbers, mayonnaise, salt, and herbs to taste. Its calorie content depends on what ingredients are chosen for the salad.

100 g of salad, which in addition to the main ingredients also contains fresh cucumbers, contains about 130 Kcal.

In a salad that contains rice - about 197 Kcal.

Another important point: if you season the dish not with mayonnaise, but with plain unsweetened yogurt, then its calorie content will be lower.

Types of salad

Since this salad has many options, it is worth considering the calorie content of its different recipes separately. Ms. selected a few of the most popular ones and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Recipe and calorie content for crab salad with rice

Ingredients:

• crab sticks - 200 g;
• boiled rice - 200 g;
• apple - 100 g;
• onion - 20 g;
• mayonnaise - 100 g;
• egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-boiled rice to these ingredients (it is better to take steamed or long-grain rice). Season with mayonnaise and let sit for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are carbohydrates. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Recipe and calorie content of crab salad without rice with mayonnaise

Ingredients:

• canned sweet corn - 235 g;
• crab sticks - 200 g;
• egg – 3 pcs.;
• cucumber – 1 pc.;
• mayonnaise - 100 g.

Preparation

Chop boiled eggs, crab sticks and cucumber into cubes. Add corn to these ingredients, season with mayonnaise and let steep for 20 minutes.

The energy value of this salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace the mayonnaise with white yogurt, this option is also suitable for dinner.

Harm of lettuce

Although crab salad has quite acceptable calorie content, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. There will be greater harm to children. Therefore, you should not eat this dish often. Surimi meat contains artificial substances that are of no benefit to the body. If you often eat such a salad, it can cause stomach problems. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm your figure if you do not control the portion size.

Crab salad has long become a regular on the festive and everyday table in many homes. It is simple, tastes good, and is great for both children and adults. If you are watching your figure, please note that there are different recipes for this dish, and you can choose the version of crab stick salad that has the lowest calorie content.

Recipes and calorie content of crab salad

Since this salad has many options, it is worth considering the calorie content of its different recipes separately. Ms. selected a few of the most popular ones and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Crab salad with rice

Ingredients:

• canned sweet corn - 235 g;
• crab sticks - 200 g;
• boiled rice - 200 g;
• apple - 100 g;
• onion - 20 g;
• mayonnaise - 100 g;
• egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-boiled rice to these ingredients (it is better to take steamed or long-grain rice). Season with mayonnaise and let sit for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Crab salad with rice

Ingredients:

Preparation

Chop boiled eggs, crab sticks and cucumber into cubes. Add corn to these ingredients, season with mayonnaise and let steep for 20 minutes.

The energy value of such a salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace the mayonnaise with white yogurt, this option is also suitable for dinner.

Simple and elegant, light and satisfying, salads are a win-win option for any table. Crab salad stands out from its counterparts due to its successful combination of quick preparation and amazing taste, worthy of decorating any feast. There are many varieties of this dish: the imagination and taste preferences of the cook give rise to new options and unique combinations of ingredients (cabbage, sticks, corn without mayonnaise and rice, with rice and corn without dressing, etc.)

Origin story

The dish has another name - “Louis”. One of the versions of the creation of the salad is associated with the French monarch Louis XIV, who adores everything new and refined.

According to another legend, the dish got its name thanks to Louis Davenport, the owner of a Washington hotel, where a crab meat appetizer was prepared and from where the delicacy quickly spread throughout the country and beyond.

It would not be out of place to say that in the original recipe the main ingredient is crab meat. Naturally, not all Russian residents can afford such luxury. Therefore, the salad has undergone changes: the main component became crab sticks, which adopted only the name from the seafood delicacy.

Nutritional value of crab salad

1. The classic version of sticks without rice (the recipe includes canned corn, boiled eggs, fresh cucumber, crab sticks, onions; the dish is prepared with mayonnaise as a dressing) - 9.2/7.4/5.9 g
2. For the same salad with the addition of rice and apple - 6.2/9.0/22.8 g
3. Classic with sour cream and rice - 4.9/3.1/10.9 g
4. Food with chopsticks and Chinese cabbage, bell pepper, cucumber - 3.0/4.3/8.2 g
5. Another version of crab stick salad with the addition of chicken fillet and beans instead of corn - 8.9/4.8/9.4 g
6. Among the complex and tasty variations of food, the “Christmas Wreath” stands out, consisting of Korean carrots, champignons fried in olive oil, onions, smoked chicken fillet, eggs, prunes, dill, sour cream 10% - 6.5/5.6/ 6.0 g

Calorie content of the dish

Let's find out how many calories are in crab salad. Since the dish contains many ingredients (recipes with sticks and corn, with cucumber or with Chinese cabbage), it is difficult to calculate the calorie content. Here are approximate indicators of some options:

1. The calorie content of a classic crab dish with corn is 128 kcal.
2. Salad with rice and apple - 196.3 units.
3. The same dish with sour cream instead of mayonnaise - 91.6.
4. The classic version, the second main component of which is Chinese cabbage - 82.2 kcal.
5. Dish with beans - 116.9.
6. The calorie content of the “Christmas Wreath” is 10.2 kcal.

Based on crab sticks, you can create a lot of salads to suit specific taste and dietary needs. However, calculating the calorie content of one serving of a dish remains quite troublesome.

We add up the total nutritional value of all the ingredients of the dish (for example, sticks, corn, eggs, cucumber) and determine how many total calories are in the finished version. We weigh the mass of the container in which the food will be prepared and the mass of the final product. Based on the data obtained and the volume of food eaten, we calculate the caloric content of portions.

Today, the ritual of eating food has become one of the main problems of the public. Because the regular presence of junk food in a person’s diet leads to the most terrible stages of obesity. It is very difficult to give up your favorite foods and dishes, but you need to think about the consequences of such nutrition.

Various culinary programs and books, which describe many interesting and unusual recipes, have achieved great popularity in the modern world. The task of every housewife is to set the table with original dishes. Many even compete with each other, discovering new and previously unknown salads and casseroles.

There are a large number of salads, differing in the set of ingredients and preparation technology. Many of them have several versions, depending on the preferences of a particular housewife. One of the most popular is a salad made from crab sticks with the addition of corn and cucumbers. This set of components makes it more beneficial for the body and less caloric.

Benefits and harms

Crab sticks are the main ingredient of the dish, so their quality should be given special attention. It is necessary to purchase a product made from natural ingredients, then the finished dish will contain vitamins such as A, E, D, PP, B. In addition, sticks made from natural ingredients will contain magnesium, iodine, sodium, phosphorus, calcium, which is beneficial affecting the cardiovascular system.

At the same time, crab sticks are not a very healthy product - they are made with the addition of all kinds of dyes and other chemical additives, so their use should be limited. For salad, you need to choose only a product with a natural composition, for which you need to read the information on the packaging.

Corn is another important component of the dish, characterized by excellent taste and a large number of useful elements. It contains substances such as essential oils, fiber, micro and macroelements, starch. It is also rich in vitamins B, A, E, PP, C. Eating corn will be useful if you have problems with the intestines, heart, vitamin deficiency, as well as diabetes and allergies. This cereal helps remove harmful substances from the body, in particular cholesterol.

Cucumbers are the third main component; they are rich in substances such as potassium, iodine, iron, and vitamins B and C. At the same time, they contain very few calories, so this vegetable is included in various diets. Eating vegetables helps improve metabolism and lower blood sugar levels.

Energy value

We must pay tribute to such common and well-known low-calorie salads as those with crab sticks and corn and fresh cucumber, but without rice. This recipe is passed down from generation to generation and each time people add something of their own to it. Therefore, you can find many versions of everyone’s favorite salad. The classic recipe for salad with crab sticks, where you only need to add corn and fresh cucumber without rice or potatoes, has a calorie content of 150-200 kcal per 100 grams.

This salad can perfectly complement the menu of a person losing weight, provided that it is consumed in reasonable quantities. The average nutritional and energy value per 100 g will be as follows:

• calorie content - 160 kcal
• fats - 7 g
• proteins - 8g
• carbohydrates - 5.6 g

How to reduce calories

You can make the dish more dietary if you use low-fat sour cream or yogurt instead of mayonnaise.

By the way, the number of calories in a dish depends on the type of mayonnaise you choose. Therefore, you need to carefully select this ingredient and give preference to products with a minimum percentage of fat content. This salad is dietary and has low calorie content only if it is prepared with crab sticks or meat and canned corn, fresh and homemade cucumber without boiled rice and fatty mayonnaise.