Sweet baked goods without sugar recipes. Baking without sugar. Recipes for savory pies. Date Cake

Recipe No. 1. Pudding with chocolate and chia seeds

Light creamy pudding can be served not only as a dessert. Fans of healthy eating will certainly appreciate the recipe - chia seeds contain 6 times more protein than beans, and their fiber content is twice that of bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is also great for breakfast.

Cooking time: 15 minutes.

Ingredients:

almond milk - 360 ml

chia seeds - 60 grams

cocoa powder - 25 grams

dates - 6-8 pieces

cinnamon - 0.5 teaspoon

Cooking method

Place all ingredients in a blender. You can use maple syrup instead of dates. Beat until smooth and thick. Place the resulting mixture into containers (for example, glasses or ice cream bowls), cover with parchment paper. Leave in the refrigerator for at least 2-3 hours. If you start cooking in the evening, the pudding can be left in the cold until the morning. Garnish with fresh fruit before serving.

Recipe No. 2. RAW cheesecake with caramel and pecans

Have you ever come across a cake without sugar and flour? This recipe is an exception to the rule; it is intended for those who want to surprise their friends with a delicacy without extra calories. Despite the abundance of ingredients, preparing the dessert will not take more than half an hour - the cake does not require baking. However, it will be ready to serve only after 5-6 hours spent in the freezer. Therefore, it is better to start cooking in the late afternoon, and by morning the cake will reach optimal readiness.

Base ingredients:

pecans - 50 grams

dates - 1 piece

maple syrup - ½ tablespoon

coconut oil - ½ tablespoon

Filling ingredients:

cashew nuts (raw) - 50 grams

maple syrup - 6 tablespoons

almond extract - ¼ teaspoon

pinch of salt

Ingredients for caramel:

pitted dates - 5 pieces

maple syrup - 2 tablespoons

almond milk - 2 tablespoons

coconut oil - 2 tablespoons

carob powder - 1 teaspoon

vanilla extract - 1 teaspoon

pinch of salt

Cooking method

Start with the cake base. First, grind the pecans, dates, maple syrup and coconut oil in a blender, and the dates must first be mashed. Spread the resulting mixture evenly into a baking dish and place in the freezer.

Combine the ingredients for the filling in a blender and grind until smooth. It is recommended to pre-soak the nuts for 4 hours in cold water. The finished mixture should be poured into the mold with the base and the dessert should be placed in the freezer for 30 minutes.

For the caramel sauce, combine the ingredients in a blender (by the way, you can do without carob powder). Using a spoon or wide knife, spread the sauce over the surface of the cake. Then send the dessert to cool for 5-6 hours. Before serving, you can garnish it with chopped pecans.

Recipe No. 3. Brownie with coconut and nut butter

A raw brownie is a great option for a friendly tea party, but it's also perfect for a quick snack in the middle of the workday. The recipe will not seem complicated even to beginners in cooking - it will not take more than 30 minutes to prepare brownies, and it is almost impossible to spoil it.

Cooking time: 25 minutes.

Ingredients:

coconut flakes - 170 grams

cashew nut butter - 130 grams

cocoa butter - 50 grams

cocoa powder - 40 grams

maple syrup - 60 ml

vanilla extract - 1 teaspoon

dates - 2-3 pieces

Cooking method

Place the coconut flakes in a blender and blend until creamy. Heat cocoa butter in a small container and combine with coconut mixture in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth. Peel the dates, add to the blender and mix again. It is not necessary to completely grind them. Line the bottom of a baking dish with parchment paper (you'll need a 23x13cm tin) and spoon the mixture evenly into the pan. If it turns out to be too thick, you can add a little maple syrup. Decorate the dessert with cocoa beans. Cover the pan with parchment paper and place in the freezer for 15-20 minutes. Before serving, cut brownies into portions.

Recipe No. 4. Chia chocolate bars

The bar will be an excellent alternative to traditional sweet treats, and it only takes 10 minutes to prepare. For an afternoon dessert, the bar may seem too rich. However, it is perfect as a snack during a walk or before training. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time: 10 minutes.

Ingredients:

dates - 350 grams

cocoa powder - 35 grams

chia seeds - 75 grams

coconut flakes - 45 grams

walnuts - 125 grams

raw chocolate – 70 grams

organic oat flakes - 50 grams

Cooking method

Place dates in a blender and blend until thick. After this, add the walnuts and mix thoroughly. Add the remaining ingredients and beat the mixture until it forms a thick dough. Then place it in a baking pan lined with parchment paper. Spread the mixture well throughout the pan. Leave the dessert for several hours or overnight in the refrigerator. Before serving, it is recommended to cut it into small tiles (from 8 to 16 pieces).

Recipe No. 5. Potato cake with walnuts

The recipe for this dessert will be a real salvation for those with a sweet tooth. A cake will help out in those situations when the soul requires “something tasty.” At the same time, you do not have to deviate from the principles of healthy eating. In addition, potato cake is also a vitamin-rich snack that will help you gain energy.

Cooking time: 5 minutes.

Ingredients:

dates - 200 grams

walnut – 115 grams

cocoa powder - 2 tablespoons

Cooking method

Place the shelled walnuts in a blender and grind until smooth. After this, add dates as well as cocoa powder. Stir again. Make balls from the resulting mixture: you should get 14 not very large cakes. The dessert is ready to be served. If desired, especially in summer, you can leave it in the refrigerator for 10-15 minutes.

Recipe No. 6. Nut and cranberry bars

The main “hero” of this dessert is almonds: thanks to their antioxidant properties, as well as the high content of vitamins and minerals, the bar will become a truly healthy treat. Moreover, it is nutritious and therefore perfect for breakfast, especially in combination with almond milk.

Cooking time: 30 minutes.

Ingredients:

dried cranberries - 80 grams

puffed rice - 15 grams

organic honey - 2 tablespoons

maple syrup - 115 grams

vanilla extract - 1 teaspoon

coconut flakes - 40 grams

almonds - 280 grams

Cooking method

Combine almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl. Place maple syrup, vanilla and honey in a small container and heat to medium without boiling. Keep on the stove until the sauce becomes smooth. Then add it to the almond-cranberry mixture and mix everything thoroughly. Pre-prepare a baking pan (20 x 20 cm in size) by lining it with parchment paper. The resulting mixture thickens very quickly, so after adding the sauce, you need to quickly transfer it into the mold and distribute it evenly. You can use the bottom of a measuring cup for leveling. The dessert should cool to room temperature, this will take about 30 minutes. To speed up the process, you can place it in the refrigerator. Before serving, remove the nut bar from the container and use a knife to divide it into equal pieces on a cutting board. Dessert is ready.

Shared ideas for healthy and delicious desserts without flour and sugarNatalya Marakhovskaya, founder of the company Food SPA for the production of products for healthy nutrition and detoxification of the body.

Flour products, beautiful, but very high in calories, leave extra pounds on the waist. Therefore, we are often forced to limit ourselves in sweet pastries. Is it possible to make diet cakes without sugar and flour and will they be as tasty as regular baked goods? Of course yes! And our recipes with photos will help you with this.

We will prepare a sugar-free cake from the following products:

1. oatmeal - 300 g (1.5 cups);
2. sour cream - 200 ml (1 glass);
3. milk - 150 ml (0.7 cups);
4. dates - 150 g;
5. prunes - 150 g;
6. banana - 100 g (1 large fruit);
7. cocoa powder - 50 g (0.25 cups);
8. chicken eggs - 2 pieces;
9. soda - 5 g (1 teaspoon);
10. lemon juice or vinegar;
11. for decorating baked goods: crushed nuts, candied fruits, chocolate chips, confectionery topping.

Preparation time: 20-25 minutes.

Cooking time: 10-15 minutes.

Total time: 40-50 minutes.

Quantity: cake 1 kg.

Carefully selected ingredients make the cake without flour and butter tasty, tender and low in calories. It can be eaten during a diet, or used as a children's cake at holidays. Melting-in-your-mouth aromatic cakes soaked in light sour cream will decorate both a family tea party and a friendly feast.

Cooking method:

Grind oatmeal in a coffee grinder or using a fine-hole meat grinder or blender. Sift the mixture through a sieve into a large bowl.

Advice. Ready-made oatmeal is an excellent substitute for cereal.

Add cocoa powder to the oatmeal and mix.

Advice. It is preferable to sift the cocoa as well so that there are no uneven pieces in the dough.

We wash the prunes and dates several times, pour boiling water over them and leave for 15-20 minutes.

Advice. Stores sell dates already without seeds. This option will simplify and speed up the preparation of the dish. If the fruits have seeds, then after steaming they should be carefully removed.

Break the eggs into a separate container and mix them with milk.

Repeat with the second and third cake layers.

Coat the sides with the remaining cream.

Leave the assembled cake in the refrigerator for several hours to soak.

We decorate the finished baked goods at our discretion with nuts, coconut flakes, confectionery topping, pieces of fruit, and candied fruits.

Our flourless cake for diabetics, toddlers or those watching their figure is ready.

The cake looks impressive, holds its shape perfectly, and cuts perfectly.

Honey cake that our grandmothers baked

Our grandmothers baked honey cake with delicate sour cream. According to legend, it appeared more than 200 years ago and was prepared for Empress Elizaveta Alekseevna, wife of Alexander I. Fragrant cakes, light cream... But you can experiment with the recipe and prepare a diabetic cake without sugar and flour. Such pastries will not add extra pounds to your waist and will please your sweet tooth. We'll only use a small amount of the sweet treat for this recipe, but the finished dish will have a rich honey flavor.

Products needed for honey cake:

• oatmeal - 400 g (2 cups);
• fat sour cream - 400 g (1 package);
• prunes - 150 g (1 glass);
• honey - 100 g (1/2 cup);
• egg whites - 6 pieces;
• egg yolks - 2 pieces;
• baking powder - 7 g (1 sachet).

Preparation time: 15-20 minutes.

Baking time: 10-12 minutes.

Total time: 30-35 minutes.

Quantity: 1 honey cake.

To prepare such cakes, no oil or high-calorie wheat flour is required. Airy cakes go perfectly with delicate cream, prunes add piquancy, and honey adds the necessary sweetness. The ingredients are available at any store. From this quantity of products two cakes are obtained.

People suffering from diabetes are forced to give up many of their usual pleasures. The need to follow a strict diet does not allow you to enjoy sweet baked goods.

But by adhering to certain restrictions, diabetics can please themselves with equally delicious baked goods without sugar.

Basic rules for baking

There are some restrictions in preparing flour dishes for patients with diabetes:

What kind of flour can I use?

If you have diabetes mellitus, both type 1 and 2, the consumption of wheat products is prohibited. It contains a lot of fast carbohydrates.

Flour in the arsenal of products for diabetics should have a glycemic index of no more than 50 units.

Products with an index of more than 70 should be completely excluded, as they contribute to an increase in blood sugar. Occasionally you can use whole grain grinding.

Different types of flour can diversify baked goods, changing their taste - amaranth will give the dish a nutty flavor, and coconut will make the baked goods especially fluffy.

For diabetes mellitus, you can cook from the following types:

• whole grain – GI (glycemic index) 60 units;
• buckwheat – 45 units;
• coconut – 40 units;
• oatmeal – 40 units;
• linen – 30 units;
• from amaranth – 50 units;
• spelled – 40 units;
• from soy – 45 units.

Prohibited species:

• wheat – 80 units;
• rice – 75 units;
• corn – 75 units;
• from barley – 65 units.

The most suitable option for patients with diabetes is rye. This is one of the lowest calorie types (290 kcal). In addition, rye is rich in vitamins A and B, fiber and microelements (calcium, potassium, copper)

Oatmeal is higher in calories, but is beneficial for diabetics due to its ability to cleanse the body of cholesterol and reduce the concentration of sugar in the blood. The beneficial properties of oatmeal include its positive effect on the digestive process and its content of vitamin B, selenium and magnesium.

Buckwheat has the same calorie content as oatmeal, but surpasses it in the composition of nutrients. So, buckwheat contains a lot of folic and nicotinic acid, iron, manganese and zinc. It also contains a lot of copper and B vitamins.

The use of flaxseed is also justified in a diabetic's diet. This type has a low glycemic index and contains few calories (260 kcal). Eating products made from flaxseed flour helps to lose weight, eliminate cholesterol, and normalize the functioning of the heart and gastrointestinal tract.

Amaranth flour has twice the calcium content of milk and provides the body with the daily requirement of protein. Low calorie content and the ability to lower blood sugar make it a desirable product in the arsenal of patients with diabetes of any type.

Allowed sweeteners

It is generally accepted that all food for diabetics must be unsweetened. This is wrong. Of course, patients are prohibited from consuming sugar, but it can be replaced with a sweetener.

Natural plant-based sugar substitutes include licorice and stevia. Stevia makes delicious porridges and drinks, and you can add it to baked goods. It is recognized as the best sweetener for diabetics. Licorice is also used to add sweetness to desserts. Such substitutes will also be useful for healthy people.

Even special sugar substitutes have been created for diabetics:

1. Fructose– a highly soluble natural sweetener in water. Almost twice as sweet as sugar.
2. Xylitol- Sources include corn and wood chips. This white powder is an excellent substitute for sugar, but can cause digestive upset. Dose per day 15 g.
3. Sorbitol– transparent powder made from rowan fruits. Less sweet than sugar, but quite high in calories and the dose per day should not be more than 40 g. May have a laxative effect.

It is better to avoid using artificial sweeteners.

These include:

1. Aspartame- much sweeter than sugar and contains few calories, but it can only be consumed after consulting with your doctor. Aspartame should not be included in the diet if you have high blood pressure, sleep problems or suffer from Parkinson's disease.
2. Saccharin– an artificial sweetener that loses its properties during heat treatment. Prohibited for liver and kidney problems. Often sold mixed with other sweeteners.
3. Cyclamate– more than 20 times sweeter than sugar. Sold mixed with saccharin. Using cyclamate can harm your bladder.

Therefore, it is better to give preference to natural sweeteners such as stevia and fructose.

Delicious recipes

Having decided on the type of flour and sweetener, you can start preparing safe and tasty baked goods. There are many low-calorie recipes that do not take much time and diversify the usual menu of diabetics.

Cupcakes

When on a diet, there is absolutely no need to give up delicious and tender muffins:

Pie

When planning to cook a pie, you should think carefully about the filling options.

For safe baking it is good to use:

Bananas, fresh and dried grapes, and sweet pears are not suitable for filling.

Now you can start baking:

Rolls can be prepared with fruit, cottage cheese filling or appetizers with chicken breasts.

You will need: 250 ml low-fat kefir, 500 g rye flour, half a pack of margarine, soda, a little salt.

Option 1 for filling: make puree from sour apples and plums, add sweetener and a pinch of cinnamon.

Filling option 2: finely chop the boiled chicken breast and mix with crushed nuts and chopped prunes. Add a couple of tablespoons of low-fat natural yogurt.

Grind margarine with kefir, add dry ingredients and knead the dough. Cool it and roll it into a layer. For chicken filling, the layer should be thicker. Spread the chosen filling over the dough and roll up the roll. Bake for 40-50 minutes. You will get a beautiful and delicate roll (see photo)

Cookie

You don't have to give up cookies at all.

After all, there are a lot of tasty and healthy recipes for diabetics:

Tiramisu

Even such a famous dessert as tiramisu may appear on the table.

You will need: crackers, sweetener, Philadelphia cream cheese (you can use Mascarpone), low-fat cottage cheese, 10% cream, vanillin.

Mix cream cheese with cottage cheese and cream, add sweetener and vanillin. Soak crackers in unsweetened black tea and place on a plate. Spread cream cheese on top. Then another layer of cookies. Number of layers as desired. Cool the finished dessert.

Carrot pudding "Ryzhik"

You will need: egg, 500 g carrots, tbsp. a spoonful of vegetable oil, 70 g low-fat cottage cheese, a couple of spoons of sour cream, 4 tbsp. spoons of milk, sweetener, grated ginger, spices.

Soak finely grated carrots in water and squeeze well. Simmer with butter and milk for 15 minutes. Separate the white from the yolk and beat with sweetener. Grind the cottage cheese well with the yolk. Combine everything with carrots. Distribute the mixture into greased and spiced pans. Bake for 30-40 minutes.

Pancakes and pancakes made from buckwheat and rye flour

You can bake thin golden-brown pancakes from healthy buckwheat or rye flour:

Video recipe with charlotte for diabetics:

Memo for diabetics

You need to enjoy baked goods in compliance with certain rules:

1. You should not cook a large amount of baked goods at one time. It is better to bake a portioned pie rather than a whole baking sheet.
2. You can allow yourself pies and cookies no more than twice a week, and not eat them every day.
3. It is better to limit yourself to one piece of pie and treat the rest to family members.
4. The concentration of glucose in the blood should be measured before eating baked goods and half an hour later.

Principles of nutrition for type 2 diabetes in the video by Dr. Malysheva:

Any type of diabetes is not a reason to refuse original dishes. You can always choose a baking recipe that won’t do any harm and will look decent even on the holiday table.

But, despite the safety and large selection, you should not get carried away with flour products. Excessive consumption of baked goods can affect your health.

Save it, it will come in handy!

How to make charlotte without sugar: 5 recipes

Pies with berries and fruits are especially popular. This is both food and dessert at the same time. They are tasty, juicy and sweet. But there are categories of people who, for various reasons, limit sugar in their diet. What's a sweet pie without sugar?

It turns out that anything is possible. For example, everyone’s favorite and widespread charlotte. Indeed, a very easy apple pie to make. It doesn’t require a lot of products or hassle, and it always turns out tasty and aromatic. And just such a sweet pie can be prepared without adding sugar.

The best sugar substitute without affecting the taste - this is honey. For those who maintain a slim figure and limit the consumption of flour, some of it is replaced with oatmeal.

The usual ingredients for making charlotte are:

• half a glass of flour;
• half a glass of rolled oats;
• eggs – 2 pieces;
• half a teaspoon of soda;
• two tablespoons of honey;
• apples – 3-5 pieces.

How to cook:

1. First you need to cook the apples. Remove the core with seeds and stalks from washed and dried fruits. Then cut into slices. Everyone chooses the thickness of the slices according to their taste. Place the chopped apples in a bowl with honey. If the honey is candied, you should first melt it. Mix the mixture well, you can add vanilla and cinnamon to taste. Leave to soak while the dough is prepared.

2. Break the eggs into a deep container, always dry and cool. Eggs should also be cold, refrigerated. Using a mixer or whisk, beat the eggs until a thick, high foam forms. To do this, it’s good to add a little salt before starting to beat. Continuing to beat, add flakes little by little. Next, pour baking soda or baking powder into the resulting mass and mix gently with a wooden spatula from bottom to top so as not to knock off the foam.

3. Prepare a baking dish. You can use a special one with split edges, you can use a cake pan, or you can just use a non-stick frying pan without a handle, wide and deep enough. Grease the mold with margarine or unrefined vegetable oil (it’s good to distribute just a little fat over the entire surface of the bottom and sides so that there are no dry areas left). And now sprinkle with semolina or breading mixture. It is better to use just such sprinkles than flour, since the flour, having soaked very quickly, will become part of the dough and may not give the desired effect.

4. Then pour the dough into the prepared pan, place the apples on top, pour over them with the honey in which they lay for soaking. And place in the oven, preheated to 170 degrees. Leave to bake for about half an hour.

5. As soon as the charlotte is browned, pierce it in the thickest place with a match or other wooden stick. If the stick remains dry, the cake is ready. Remove it with baking mittens and shake a little. The finished charlotte will immediately move from its place on its own.

6. Cool the pie and then place it on a plate.

CHARLOTTE WITHOUT SUGAR WITH KEFIR

Another sugar-free charlotte recipe is very similar to the first, but it turns out more satisfying and fluffy. The fact is that the test includes kefir. The rest of the ingredients are the same. The cooking procedure is also similar. The difference is that when kneading the dough, some honey is added to it. Otherwise, apples are soaked in honey in the same way.

The charlotte is laid in the same way. First the dough, then the apples and honey.

Kefir dough with the addition of honey will be more fluffy and rich, and will double in size when baked. Due to this, the fruits placed on top will seem to drown in the rising dough, and you will get a single mass of pie.

UNUSUAL CHARLOTTE: RECIPE WITHOUT SUGAR AND WITHOUT FLOUR

You can also make charlotte not only without sugar, but also without flour - dream of losing weight ladies. In this recipe, flour will be replaced with semolina. Semolina, as you know, swells in liquid when heated, so it is required for a pie several times less than the same flour.

So, you will need:

• several apples, preferably tougher and juicier ones;
• a glass of semolina;
• a glass of kefir;
• one egg;
• three tablespoons of honey.

Cooking process:

1. Knead a liquid dough like sour cream from semolina, flour, eggs, kefir and honey. You can add half a teaspoon of baking soda or baking powder.

2. Pour chopped apples or pears into the dough and stir until they are evenly distributed in the mass.

3. Pour the resulting dough with fruit into the mold prepared in a known manner and bake in the same way as the previous options.

CHARLOTTE UNSWEETENED

And another recipe for charlotte, but without honey, completely without sugar.

For it you need to prepare:

• 4-5 pieces of apples;
• half a glass of flour;
• a glass of cottage cheese;
• half a glass of kefir;
• two eggs;
• ghee 100 gr

This recipe is a little more complicated to prepare, but the results are worth it.

Cooking method:

1. Fry the chopped apples a little in melted butter, about five minutes.

2. Knead the remaining ingredients into a dough.

3. Place the fruit in the prepared pan and pour the dough on top.

4. Bake the pie for about 25-30 minutes at 170-180 degrees.

5. Remove from mold when cool.

CHARLOTTE WITHOUT SUGAR WITH FRUCTOSES: RECIPE FOR PATIENTS WITH DIABETES

Instead of sugar, you can use not only honey. For people with diabetes, you can use it instead. stevia

The ingredients are:

• half a glass of natural yogurt, optionally with the addition of berries or fruits;
• 1-2 tbsp. spoons of stevia
• 4 eggs;
• 6 tablespoons of bran, preferably oat or wheat;
• a few apples or pears.

Cooking algorithm:

1. Mix yogurt and bran in a container, add stevia

2. Beat the eggs until foamy and add to the mixture.

3. Place the prepared chopped fruits in a greased and sprinkled baking dish. Spread them evenly over the surface.

4. Pour the dough evenly on top.

5. You can shake a little so that the dough is distributed over all the apples and between them.

6. Place in the oven at 170 degrees and bake for about half an hour.

All charlotte recipes are approximately the same. And it doesn’t matter whether you put the fruit first and then the dough or vice versa, or you can even mix all the ingredients in one container. This is a matter of the beauty of the pie itself, not its essence.

Some housewives do this: first lay out half the dough, then all the fruit, then the rest of the dough. There is a lot of room for creativity here. The main thing is that you can replace sugar with other sweet, but not harmful products, even flour can be partially or completely replaced. But the principle of making apple pie remains the same.

Charlotte with semolina and kefir will resemble manna, only lighter and less rich in composition, but not in taste. Having decided to exclude harmful foods, you can indulge in treats and desserts.

If you need to limit your sugar intake for some reason, you can bake a wonderful sweet pie without adding it. Charlotte will not become less tasty, but it will be healthy and light. And when cooking recipes without flour- also low-calorie.

Using cottage cheese will help give your favorite pie richness without extra calories.

So the diet can be tasty.

Why is sugar-free baking popular today? Many people watch their diet. There are many reasons for this. The main ones are:

• desire to control your weight;
• diseases that impose restrictions on the diet;
• maintaining a healthy lifestyle and following the rules of proper nutrition.

However, it is very difficult not to consume unhealthy foods and foods. This is especially true for sweets and baked goods. However, it's not all that bad. They can be replaced. Instead of sweet pies and candies, you can eat baked goods made without the use of sugar.

What is the advantage of consuming such baked goods? Firstly, you don't gain excess weight. Secondly, blood sugar levels do not increase. You will find delicious and simple baking recipes in the article.

How can you replace sugar?

First of all, it is a sweetener. There are a great variety of similar compounds, some are even several times sweeter than sugar itself, so very little is needed for making sweets and baking. Sweeteners are divided into two large groups: natural and synthetic. The former are obtained by processing products. An example is fructose. The latter are the result of a chemical reaction. An example is aspartame.

Sugar is also replaced with a product such as honey. Honey is also a high-calorie food. However, unlike sugar, it has great benefits for the body, since it contains a large number of beneficial compounds.

You don't have to add any sweeteners at all. In this case, the taste will be imparted by the products that are included in the baking recipe.

Charlotte without sugar

Recipes for savory pies should be in every housewife's notebook. We suggest you prepare delicious charlotte without sugar. When preparing this dish, natural honey will be used instead of harmful white sand. Also, those who are watching their figure can replace wheat flour with oatmeal.

For preparation you will need the following ingredients:

• Half a glass of flour, wheat or oatmeal.
• A couple of eggs.
• Half a glass of rolled oats.
• 2 tablespoons of honey.
• Apples of any variety, depending on the size you will need 3 or 5 pieces.
• Half a teaspoon of soda.

Preparation

Homemade sugar-free cakes are prepared as follows:

— We need to prepare the apples. They are washed, dried and peeled from the stalk and core, where the seeds are located. After this, the peeled fruits should be cut into slices; the size of the slices can be any size. Place the prepared apples in a bowl. Honey also goes there. Everything gets mixed up. For better taste and smell, you can add cinnamon and vanilla to the honey-apple mixture.

— When preparing the dough, you need to break the eggs into a deep bowl. Necessarily. Both the eggs and the bowl should be cool, for this they need to be kept in the refrigerator for some time. The eggs should be beaten until a strong foam forms. To make this easier, you can add a little salt to them. Without stopping whisking, add the flakes to the mixture, and then the soda.

— Prepare a baking dish. To prepare charlotte, a mold with split edges or a muffin container is suitable. If you don’t have all this, then you can use a deep frying pan. The mold should be greased with vegetable oil or margarine. After this, the form is sprinkled with breadcrumbs or semolina.

— The dough is poured into the prepared form, on top of which apples soaked in honey are placed. All this is poured with honey, in which the fruits were soaked.

— The form is sent to the oven, preheated to 170 degrees.

The charlotte is baked for about half an hour. The degree of readiness can be checked using a match or toothpick. It is necessary to pierce the charlotte in the thickest place. If the toothpick or match remains dry, then the cake is ready.

Oatmeal muffin with orange, prunes and ginger

Recipes for savory pies include certain ingredients that will add flavor to your culinary product. To prepare oatmeal cake you need to take:

• one and a half glasses of ground oatmeal;
• 1 cup whole flakes;
• 2 tablespoons honey;
• a pair of eggs;
• vanillin;
• one and a half teaspoons spoons of soda;
• 1 pinch each of salt and nutmeg;
• a teaspoon of ground cinnamon;
• 100 grams of prunes;
• peel of one orange;
• a glass of kefir;
• 2 tablespoons vegetable oil;
• a tablespoon of grated ginger root;
• 3 tablespoons orange juice.

Preparation

Whole oatmeal flakes must be poured with kefir and left to swell. The orange needs to be washed, doused with boiling water and peeled. The zest should be grated on a fine grater.

After the flakes have swollen, you need to add eggs to the mixture. Everything is mixed until smooth.

Separately mix grated ginger, grated zest, honey and orange juice. Then spices, salt, vegetable oil and soda are added to the resulting mass. The ground flakes must be added gradually, stirring at the same time to achieve uniformity. The resulting dough should be thick.

The last thing to add is pre-washed and cut into small pieces prunes.

The dough is placed in a muffin pan and placed in an oven preheated to 175 degrees. Cooking time varies from an hour to an hour and a half.

Cookies without sugar

Delicious and simple baking recipes will definitely come in handy if you suddenly have guests. An excellent treat for tea can be prepared as follows. You need to take:

• 300 grams of flour;
• 1 egg;
• 150 grams of butter;
• a pinch of salt;
• 50 milliliters of milk;
• 200 grams of dried fruit mixture (you can only use one type of dried fruit).

Frozen butter needs to be grated. Dried fruits should also be chopped. This can be done using a blender. All this is mixed until smooth, after which flour is added to the dried fruits and butter. Then comes the turn of eggs and milk. Finally, dried fruits are added, after which everything is mixed again.

The resulting dough is rolled into a sausage and cut into circles from a centimeter to one and a half thick. Cookies should be baked at 180 degrees for 10-15 minutes.

Napoleon cake (baking without sugar and eggs)

To prepare the cakes you need to take:

• 200 grams of butter;
• 400 grams of white flour;
• 100 grams of wheat flour;
• 200 grams of fat milk;
• a pinch of salt.

To prepare the cream, you need to have:

• 600 grams 10% cream;
• 80 grams of butter;
• 250 grams of dates;
• 40 grams of flour;
• a pinch of vanilla;
• 40 grams of roasted walnuts.

First you need to mix butter, milk and salt. Add flour to the mixture. Thus, you should get a plastic dough. Each part of the dough needs to be rolled out into a thin layer. The layers should be transferred to a greased baking sheet and baked in a preheated oven at 180 degrees for 8 minutes.

To prepare the cream, you need to pour boiling water over the dates and remove the peel. Then it is crushed into puree together with 200 grams of cream. Then mix the remaining cream, puree and flour. The mixture is sent to the stove, where it is cooked until thickened, after which vanilla and butter are added.

Each cake should be spread evenly with cream. The cake is ready.

Sugar-free baking, the recipes for which were presented to your attention in the article, will definitely appeal to your whole family. Bon appetit!

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Basic rules for preparing baked goods

It is permissible to use only one specific type of flour, namely rye. In this case, it will be much better and more correct if it is coarsely ground and turns out to be of the lowest grade. Speaking about the use of butter, it should be noted that it should be replaced with margarine with an insignificant amount of fat. In addition, it is very important to pay attention to the fact that it would be incorrect to knead the dough with eggs. At the same time, it is quite acceptable to place pre-cooked items directly into flour products as a filling. Baking for diabetes will be most beneficial if:

1. for the filling of each item, namely pies, rolls, cookies, muffins, select only those fruits, vegetables and berries that are suitable for consumption by diabetics;
2. sugar will certainly need to be replaced with some kind of sweetener;
3. When talking about a sugar substitute, it would be best to give preference to natural variations, for example, the Stevia sweetener.

It is not recommended to bake a pie or, for example, a large cake; it is better to prepare them in small portions. The algorithm for preparing dough for pies deserves special attention.

How to prepare dough for pies?

In order to ensure the preparation of the ideal dough for pies, it will be necessary to use only one rye flour in the amount of 500 g, as well as yeast (30 g), 400 ml of water, a small amount of salt and two tbsp. l. sunflower oil. All these components are thoroughly mixed together, and about 500 grams are added. flour and knead the dough to the most elastic consistency.

Then the prepared pies can be baked in a preheated oven. When talking about baking for type 2 diabetes and recipes, one cannot help but pay attention to exactly how the cupcakes are prepared.

Cupcake

In addition to very healthy pies for diabetics, it is always permissible to prepare a delicious and very aromatic cupcake. To do this, you will need to use one chicken egg, low-fat margarine in the amount of 55 grams, rye flour - four tbsp. l. In addition, you will need to use lemon zest, raisins and sweetener. Using the most ordinary mixer, the egg is mixed with margarine, the sweetener is poured in and the zest is added. Only after this, components such as flour and raisins are added to the mixture. The dough is laid out in a pre-prepared form and baked in the oven at a temperature of 200 degrees for 30 minutes.

Pie

I would like to draw your attention to the pie recipe, which can also be used for type 2 diabetes. In order to ensure the preparation of a delicious and extremely healthy pie for each of the diabetics, you will need to follow these steps:

• use rye flour in an amount of 90 grams, two eggs, and a sugar substitute in a ratio of no more than 90 grams;
• the composition should contain 400 g. cottage cheese and a small amount of crushed nuts;
• each of the components is thoroughly mixed, and the dough is laid out on a baking sheet;
• The future pie is decorated with fruits on top, for example, unsweetened apples and berries;
• It is highly recommended to bake it in the oven at temperatures from 180 to 200 degrees.

Of course, it would be wrong to eat such a pie every day. Experts point out that in case of type 2 diabetes mellitus, this can be done no more than once every seven to ten days.

The algorithm for preparing a fruit roll, which can also be consumed by a diabetic, deserves no less attention.

Fruit roll

In order to prepare a fruit roll, you will need to use rye flour in the amount of three glasses. In addition, the list of ingredients includes 200 ml of kefir, 200 g. margarine, a small amount of salt, half a tsp. soda and one tbsp. l. vinegar. The already prepared dough is kneaded, wrapped in cling film and placed in the refrigerator for 60 minutes. While the dough is in the refrigerator, prepare the filling. Speaking of this, it is strongly recommended to pay attention to the fact that no more than five to six sour apples and a similar amount of plums are crushed using a food processor.

If desired, use lemon juice and cinnamon, sugar substitute sucrasite. After this, the dough is rolled out into the thinnest possible layer, the fruit-based filling is laid out and only then rolled into a roll. It will need to be baked for 50 minutes at temperatures from 170 to 180 degrees. When talking about baking without sugar, of course, one cannot fail to mention the process of making cookies.

Cookie

To make oatmeal cookies, it is highly recommended to use two cups of oatmeal and one cup of rye flour.

Besides this, the list of ingredients contains two tsp. baking powder, one egg, 100 gr. margarine. We should not forget about the need to use sweetener, nuts, raisins and milk (or water) in the amount of two tablespoons. l. All presented components are thoroughly mixed, and the prepared dough is divided into proportional parts to give them a cookie shape, and then placed directly on a baking sheet. It is highly recommended to bake cookies at a temperature of 180 degrees until completely cooked.

Tiramisu

It will also be quite possible to prepare a truly exquisite delicacy for a diabetic, called Tiramisu, and do it at home. It is acceptable to use any type of unsweetened dry biscuit as a crust base. Then it is coated with the filling, which is prepared in advance from a mixture of Mascarpone cheese (Philadelphia is acceptable). Cream, soft cottage cheese with minimal fat content and fructose are also added. You can add ingredients such as amaretto and vanillin to taste. The cookies layered in this way are put into the refrigerator overnight.

Thus, not only the first, but also the second type of diabetes allows for home baking. However, in the latter case, sugar should in no case be present in the composition - various sweeteners are used together with it. Despite the comparative benefits of such baked goods, one should not get carried away with their consumption. It is strongly recommended that you first consult with a diabetologist regarding the quantity and other details of the use of baked goods.

udiabeta.ru

Berry cashew cake

INGREDIENTS

for the crust

• 1 tbsp. oatmeal
• 1 tbsp. cocoa
• juice and pulp of 1 orange (remove membranes)
• 7 dates

for filling

• 280g cashews (2 tbsp), soaked overnight
• 3 tbsp. l. honey
• 1 tbsp. l. lemon juice
• 3⁄4 tbsp. water
• 2 tbsp. l. coconut oil (or more cashews, or less water)
• 1 tbsp. any berries (fresh or frozen)

COOKING

1. Cover a transparent mold with a diameter of about 18 cm with cling film (so that the edges hang down).
2. Mix all ingredients for the crust in a blender.
3. Place the dough on the bottom of the pan and spread evenly.
4. In a clean blender, beat all ingredients for the filling, except berries, until smooth, creamy and homogeneous. Check for sweetness.
5. Place the cream in a bowl and stir in the berries by hand. Leave a few pieces for decoration. If you are using frozen berries, defrost them first and drain off any excess juice.
6. Place the finished filling in an even layer on the base.
7. Place in the freezer overnight.

Who remembers “Nuts” Cookies from childhood? Let's take them and cook them right now.

3mu.ru

Recipes for charlotte with honey

With cinnamon

Sugar-free charlotte with apples is very easy to prepare according to this recipe. The ingredients are the same as in the classic recipe, only the sugar is replaced with four tablespoons of honey. The combination of fruits with honey and cinnamon will certainly appeal not only to those who are watching the calorie content of the dish, but also to everyone at home. The recipe will be especially relevant in August, when the fresh apple harvest ripens and honey begins to be collected.

You will need:

• egg - 3 pcs.;
• apples - 4 pcs.;
• butter - 90 g;
• cinnamon - half a teaspoon;
• honey - 4 tbsp. l.;
• baking powder - 10 g;
• flour - 1 cup.

Preparation

1. Melt the butter and mix with heated honey.
2. Beat the eggs into the butter, add baking powder, cinnamon and flour to form a dough.
3. Peel the apples and cut into slices.
4. Place the fruit in a suitable baking dish and pour in the batter.
5. Cook the charlotte in the oven for 40 minutes, select a temperature of 180 °C.

Due to the fact that there is no stage of beating sugar and eggs, the charlotte will not turn out very fluffy. But it will be fragrant and healthy.

With oat flakes

For those on a diet, this fruit pie recipe with oatmeal is perfect. They replace half the norm of flour. Honey is used again instead of sugar. In addition, there is no butter in the recipe, which means you won’t add extra centimeters to your waist.

You will need:

• oatmeal - half a glass;
• flour - half a glass;
• apples - 4 pcs., choose a sweet variety;
• honey - 3 tbsp. l.;
• cinnamon - a pinch;
• egg - 1 pc.;
• white from 3 eggs.

Preparation

1. Separate the yolk and shake.
2. Beat four egg whites in another bowl until stiff.
3. Add flour and cereal to the whites, stirring from bottom to top. Pour the yolk in there.
4. Peel the apples from the centers and cut into cubes.
5. Add honey to them and stir.
6. Pour the apples into the dough.
7. Place baking paper in the mold and pour the dough into it.
8. Bake the pie in the oven for half an hour at 180°C.

Serve the finished dish with green tea. Oatmeal in the composition will give the dough airiness. If desired, they can be pre-grinded.

With kefir and cottage cheese

Delicate curd dough goes well in a pie with a honey component. This recipe is also suitable for those losing weight, because it contains very few calories.

You will need:

• apples - 3 pcs.;
• flour - 100 g;
• honey - 30 g;
• cottage cheese 5% - 200 g;
• low-fat kefir - 120 ml;
• egg - 2 pcs.;
• butter - 80 g.

Preparation

1. Peel the apples and cut into slices.
2. Fry the slices with butter and honey in a frying pan suitable for baking for 5-7 minutes.
3. Prepare the dough from cottage cheese, kefir, flour and eggs. Beat with a mixer.
4. Pour the batter over the fruit.
5. Bake the charlotte in the oven at 200° C for half an hour.

Recipes for diabetics

People with diabetes need special nutritional conditions, so it is important to prepare desserts for such occasions in such a way that they do not harm their health. Charlotte for diabetics must contain a sweetener that is approved for consumption.

Fructose apple pie

The fructose charlotte recipe is almost no different from the classic version, only fructose is used instead of sugar. Anyone can cook, even a novice cook.

You will need:

• natural yogurt or low-fat sour cream - 150 ml;
• fructose - 100 g;
• egg - 3 pcs.;
• cinnamon - a pinch;
• oat bran - 5 tbsp. l.;
• apple - 3 pcs.

Preparation

1. Mix yogurt, bran and fructose.
2. Beat the eggs and add them to the dough.
3. Core and cut the apples into cubes, sprinkle with cinnamon.
4. Line a springform pan with baking paper and place the apples in it.
5. Pour the dough on top.
6. Bake the dessert in the oven at 200°C for half an hour.

Wait until the charlotte has cooled down, and you can invite your family for tea.

With rye flour

Rye flour is healthier than wheat flour, because its glycemic index is lower. In a charlotte for diabetics made from rye flour, both flours are taken equally. But it is quite possible to change the proportions in favor of rye in order to increase the usefulness of the finished dish.

You will need:

• rye flour - half a glass;
• wheat flour - half a glass;
• egg - 3 pcs.;
• fructose - 100 g;
• apple - 4 pcs.;
• a little oil for lubrication.

Preparation

1. Beat eggs and fructose for 5 minutes.
2. Add sifted flour.
3. Peel and slice the apples, then mix them into the dough.
4. Fill the greased mold with dough.
5. Select a temperature of 180°C and bake the pie for 45 minutes.

With “Hercules” in a slow cooker

Any rolled oats can be used as a substitute for all or part of the flour in dishes such as fruit pie. Charlotte for diabetics with Hercules, in addition to flakes, also contains a sweetener in tablets. You can successfully cook it both in the oven and in a slow cooker.

You will need:

• sweetener - 5 tablets;
• apple - 4 pcs.;
• white from 3 eggs;
• oatmeal - 10 tbsp. l.;
• flour - 70 g;
• a little oil for lubrication.

Preparation

1. Cool the whites and beat with sweetener until foamy.
2. Peel the apples and cut into slices.
3. Add flour and Hercules to the whites and stir gently.
4. Combine apples and batter and place in greased bowl.
5. Program the multicooker to the “Bake” mode for 50 minutes.

Diet baking requires a certain skill, but, in general, the recipes are almost no different from the usual ones. They will be indispensable for those who adhere to a certain nutritional system or follow a diet.

Honey in the sugar-free charlotte recipe will add pleasant flavor notes. Rye flour and bran will give the dough an unusual texture and add originality to familiar desserts. Cook with pleasure and health benefits!

woman365.ru

Recipe for oatmeal cookies with honey

To make delicious oatmeal cookies with honey, you will need the following products:
- 2 cups oatmeal;
- 1 tbsp. l. wheat flour (without top);
- ¾ cup granulated sugar;
- ¼ cup honey;
- 100 g butter or butter margarine;
- 2 eggs;
- ½ cup shelled walnuts;
- vanillin or ½ tsp. cinnamon, or zest of one lemon.

First of all, pass the oatmeal through a meat grinder, having previously cleared it of debris. Grind butter or margarine until white with granulated sugar and, continuing to grind, add honey and eggs, one at a time. Grind the mass until smooth or so that the sugar does not squeak under the spoon.

Pound the peeled walnut kernels in a mortar or chop with a knife, then combine with the oil mixture. Add vanillin, cinnamon or lemon zest, grated on a fine grater, if desired. Mix everything well. Add oatmeal and a tablespoon of wheat flour. Mix everything again to obtain a homogeneous mass.

Grease a baking sheet with margarine and place a cup of cold water next to it. Before taking the dough with a teaspoon and placing it on a baking sheet, dip the spoon in water. Place the cookies on a baking sheet in the form of small cakes and place in an oven preheated to 170°C for 15-20 minutes. After this time, the oatmeal cookies with honey will be ready.

Recipe for oatmeal cookies with honey and raisins

To make oatmeal cookies according to this recipe you will need:
- 1 glass of oatmeal;
- 1 glass of wheat flour;
- ½ cup granulated sugar;
- ½ glass of honey;
- 1 egg;
- 100 g sour cream with a fat content of 20-25%;
— 100 g butter;
- ½ cup seedless raisins;
- ½ tsp. soda

Grind the butter well with granulated sugar, gradually adding sour cream, egg and honey (if it is sugared, melt the honey in a water bath or in the microwave). Sort the raisins, rinse and soak for 20 minutes in warm water.

Pass oatmeal through a meat grinder or grind in a blender until fine crumbs and combine with the prepared mass.

Sift the wheat flour through a sieve, mix with baking soda and add to the oatmeal dough, add the raisins and mix all the ingredients well. You should get a viscous mass that is easier to stir with a spoon than with your hand.

Grease a baking sheet with oil and place oatmeal cookies on it using a spoon or pastry bag. Then place in the oven for 15 minutes to bake at 180°C. The finished cookies should turn brown.

www.kakprosto.ru

Recipe No. 3. Brownie with coconut and nut butter

Raw brownies are a great option for a friendly tea party, but they are also perfect for a quick snack in the middle of the work day. The recipe will not seem difficult even to beginners in cooking - it will not take more than 30 minutes to prepare brownies, and it is almost impossible to spoil it.

Cooking time - 25 minutes.

Ingredients:

coconut flakes - 170 grams

cashew nut butter - 130 grams

cocoa butter - 50 grams

cocoa powder - 40 grams

maple syrup - 60 ml

vanilla extract - 1 teaspoon

dates - 2–3 pieces

Cooking method

Place the coconut flakes in a blender and blend until creamy. Heat cocoa butter in a small container and combine with coconut mixture in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth. Peel the dates, add to the blender and mix again. It is not necessary to completely grind them. Line the bottom of a baking dish with parchment paper (you'll need a 23x13cm pan) and spoon the mixture evenly into the pan. If it turns out to be too thick, you can add a little maple syrup. Decorate the dessert with cocoa beans. Cover the pan with parchment paper and place in the freezer for 15-20 minutes. Before serving, cut brownies into portions.

Recipe No. 4. Chia chocolate bars

The bar will be an excellent alternative to traditional sweet treats, and it only takes 10 minutes to prepare. For an afternoon dessert, the bar may seem too rich. However, it is perfect as a snack during a walk or before training. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time - 10 minutes.

Ingredients:

dates - 350 grams

cocoa powder - 35 grams

chia seeds - 75 grams

coconut flakes - 45 grams

walnuts - 125 grams

raw chocolate - 70 grams

organic oat flakes - 50 grams

Cooking method

Place dates in a blender and blend until thick. After this, add the walnuts and mix thoroughly. Add the remaining ingredients and beat the mixture until it forms a thick dough. Then place it in a baking pan lined with parchment paper. Spread the mixture well throughout the pan. Leave the dessert for several hours or overnight in the refrigerator. Before serving, it is recommended to cut it into small tiles (from 8 to 16 pieces).

Recipe No. 5. Potato cake with walnuts

The recipe for this dessert will be a real salvation for those with a sweet tooth. A cake will help out in those situations when the soul requires “something tasty.” At the same time, you do not have to deviate from the principles of healthy eating. In addition, potato cake is also a vitamin-rich snack that will help you gain energy.

Cooking time - 5 minutes.

Ingredients:

dates - 200 grams

walnut - 115 grams

cocoa powder - 2 tablespoons

Cooking method

Place the shelled walnuts in a blender and grind until smooth. After this, add dates as well as cocoa powder. Stir again. Make balls from the resulting mixture: you should get 14 not very large cakes. The dessert is ready to be served. If desired, especially in summer, you can leave it in the refrigerator for 10–15 minutes.

Recipe No. 6. Nut and cranberry bars

The main “hero” of this dessert is almonds: thanks to their antioxidant properties, as well as the high content of vitamins and minerals, the bar will become a truly healthy treat. Moreover, it is nutritious and therefore perfect for breakfast, especially in combination with almond milk.

Cooking time - 30 minutes.

Ingredients:

dried cranberries - 80 grams

puffed rice - 15 grams

organic honey - 2 tablespoons

maple syrup - 115 grams

vanilla extract - 1 teaspoon

coconut flakes - 40 grams

almonds - 280 grams

Cooking method

Combine almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl. Place maple syrup, vanilla and honey in a small container and heat to medium without boiling. Keep on the stove until the sauce becomes smooth. Then add it to the almond-cranberry mixture and mix everything thoroughly. Pre-prepare a baking pan (20 x 20 cm in size) by lining it with parchment paper. The resulting mixture thickens very quickly, so after adding the sauce, you need to quickly transfer it into the mold and distribute it evenly. You can use the bottom of a measuring cup for leveling. The dessert should cool to room temperature, this will take about 30 minutes. To speed up the process, you can place it in the refrigerator. Before serving, remove the nut bar from the container and use a knife to divide it into equal pieces on a cutting board. Dessert is ready.

Shared ideas for healthy and delicious desserts without flour and sugarNatalya Marakhovskaya, founder of the companyFood SPAfor the production of products for healthy nutrition and detoxification of the body.

www.goodhouse.ru

Wild berries have a special aroma, as any housewife will confirm. When you decide to make a cake and please your family, find recipes that contain ingredients grown in a forest clearing.

Do not ignore the advice of experts who insist that baked goods should contain as little sugar as possible, or even none at all. A great example is a cake made from fresh berries with whipped cream.

To prepare it, take:

100 g each of wild blueberries and garden strawberries; 200 g cream 30% fat; 2 sponge cakes, baked without sugar.

Preparation:

1. Bake the sponge cake in advance using whole wheat flour without adding sugar to the dough. Using a thread, cut the cake lengthwise into two equal parts.
2. Using a blender, beat the sugar-free cream and apply half of it to the first cake layer.
3. Wash the strawberries, dry them on a paper towel and cut into slices. Place the berries on the cream, pressing them in lightly.
4. Cover with the second cake layer and cover it with the remaining cream, smoothing the surface.
5. Distribute strawberry slices over the top of the cake, filling the gaps with blueberries. To make the pastry even more pleasing to the eye, decorate it with a rose made from strawberry slices.

Even if the cake does not contain refined sugar, it will still be delicious. The natural sweetness of the berries will help satisfy the body's need for carbohydrates without overloading the pancreas.

If you want to learn even more about sugar-free desserts, check out my other recipes.

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