Crab salad: calories, benefits and harm. Salad with crab sticks: calorie content and nutritional value of the dish Crab stick salad calorie content per 100 grams

It is truly delicious as it contains great ingredients. For many feasts, crab salad is chosen. Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Composition and benefits

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system. Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases. The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on the digestive system and brain function. Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol.

The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to a classic recipe:

• 9.2 g protein;
• 7.4 g fat;
• 5.9 g carbohydrates.

It is often prepared. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty.

To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs.

Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.

Harm of lettuce

Although crab salad has quite acceptable calorie content, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. There will be greater harm to children. Therefore, you should not eat this dish often.

Surimi meat contains artificial substances that are of no benefit to the body. If you often eat such a salad, it can cause stomach problems. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm your figure if you do not control the portion size.

It's quite simple to prepare, and you don't need any special culinary skills. Most products do not require additional heat treatment; they just need to be cut correctly. Recipes for crab stick salads are presented in various versions and everyone can find something to suit their taste. Green peas, fresh tomatoes and cucumbers, herbs, chicken, beans, rice, garlic, and even pineapple are added to it. You can decorate this treat with grated cheese, cherry pieces or finely chopped herbs.

The five most commonly used ingredients in recipes are:

Such beauty will be a real decoration for a simple family dinner or holiday table. To properly prepare a dish with crab sticks, you must carefully follow the recommendations in the recipe and maintain the specified proportions. This will allow you to combine the desired flavors equally and create a real culinary masterpiece that will be appreciated by both guests and family.

Today, the ritual of eating food has become one of the main problems of the public. Because the regular presence of junk food in a person’s diet leads to the most terrible stages of obesity. It is very difficult to give up your favorite foods and dishes, but you need to think about the consequences of such nutrition.

Various culinary programs and books, which describe many interesting and unusual recipes, have achieved great popularity in the modern world. The task of every housewife is to set the table with original dishes. Many even compete with each other, discovering new and previously unknown salads and casseroles.

There are a large number of salads, differing in the set of ingredients and preparation technology. Many of them have several versions, depending on the preferences of a particular housewife. One of the most popular is a salad made from crab sticks with the addition of corn and cucumbers. This set of components makes it more beneficial for the body and less caloric.

Benefits and harms

Crab sticks are the main ingredient of the dish, so their quality should be given special attention. It is necessary to purchase a product made from natural ingredients, then the finished dish will contain vitamins such as A, E, D, PP, B. In addition, sticks made from natural ingredients will contain magnesium, iodine, sodium, phosphorus, calcium, which is beneficial affecting the cardiovascular system.

At the same time, crab sticks are not a very healthy product - they are made with the addition of all kinds of dyes and other chemical additives, so their use should be limited. For salad, you need to choose only a product with a natural composition, for which you need to read the information on the packaging.

Corn is another important component of the dish, characterized by excellent taste and a large number of useful elements. It contains substances such as essential oils, fiber, micro and macroelements, starch. It is also rich in vitamins B, A, E, PP, C. Eating corn will be useful if you have problems with the intestines, heart, vitamin deficiency, as well as diabetes and allergies. This cereal helps remove harmful substances from the body, in particular cholesterol.

Cucumbers are the third main component; they are rich in substances such as potassium, iodine, iron, and vitamins B and C. At the same time, they contain very few calories, so this vegetable is included in various diets. Eating vegetables helps improve metabolism and lower blood sugar levels.

Energy value

We must pay tribute to such common and well-known low-calorie salads as those with crab sticks and corn and fresh cucumber, but without rice. This recipe is passed down from generation to generation and each time people add something of their own to it. Therefore, you can find many versions of everyone’s favorite salad. The classic recipe for salad with crab sticks, where you only need to add corn and fresh cucumber without rice or potatoes, has a calorie content of 150-200 kcal per 100 grams.

This salad can perfectly complement the menu of a person losing weight, provided that it is consumed in reasonable quantities. The average nutritional and energy value per 100 g will be as follows:

• calorie content - 160 kcal
• fats - 7 g
• proteins - 8g
• carbohydrates - 5.6 g

How to reduce calories

You can make the dish more dietary if you use low-fat sour cream or yogurt instead of mayonnaise.

By the way, the number of calories in a dish depends on the type of mayonnaise you choose. Therefore, you need to carefully select this ingredient and give preference to products with a minimum percentage of fat content. This salad is dietary and has low calorie content only if it is prepared with crab sticks or meat and canned corn, fresh and homemade cucumber without boiled rice and fatty mayonnaise.

Crab salad has long become a regular on the festive and everyday table in many homes. It is simple, tastes good, and is great for both children and adults. If you are watching your figure, please note that there are different recipes for this dish, and you can choose the version of crab stick salad that has the lowest calorie content.

Recipes and calorie content of crab salad

Since this salad has many options, it is worth considering the calorie content of its different recipes separately. Ms. selected a few of the most popular ones and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Crab salad with rice

Ingredients:

• canned sweet corn - 235 g;
• crab sticks - 200 g;
• boiled rice - 200 g;
• apple - 100 g;
• onion - 20 g;
• mayonnaise - 100 g;
• egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-boiled rice to these ingredients (it is better to take steamed or long-grain rice). Season with mayonnaise and let sit for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Crab salad with rice

Ingredients:

Preparation

Chop boiled eggs, crab sticks and cucumber into cubes. Add corn to these ingredients, season with mayonnaise and let steep for 20 minutes.

The energy value of such a salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace the mayonnaise with white yogurt, this option is also suitable for dinner.

Crab salad rich in vitamins and minerals such as: vitamin A - 22.2%, choline - 13.7%, vitamin E - 73.3%, vitamin H - 19.8%, silicon - 67.7%, phosphorus - 18, 7%, iron - 12.8%, cobalt - 39%, manganese - 19.7%, copper - 12%, molybdenum - 15.1%, selenium - 18.4%

Benefits of Crab Salad

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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