What is vegetable mix. Salad "Vegetable mix. The easiest salad mix

Many do not like vegetables, but for those who are losing weight, they become a large part of the diet. They are mainly eaten for lunch and dinner, and after a few days such a menu can get really boring.

So that vegetables do not get bored, you can sometimes cook a Vegetable Mix. It and other dishes that you use when losing weight are ideal and tasty low-calorie recipes. They are prepared simply, with affordable products and do not harm the figure at all. In addition, there are so many of them that a limited list of products can be combined, get different tastes and not be bored.

Delicious Vegetable Mix

In order to make a delicious vegetable mix, we will take:

• 300 ml of water (100 of which are needed to make tomato soup)
• Half a large cucumber
• Half a sweet bell pepper
• One tablespoon of basil
• 50g celery stalk, more for garnish
• slice of lemon
• Half a clove of garlic
• Greens and salt, as much as you like

Cooking method 1 . First of all, you need to prepare the liquid part of the dish - tomato soup with basil. There is an instruction on the package, follow it, everything will turn out quickly and without problems. After cooking, put the soup in the refrigerator. It must be cold. 2 . Then finely chop the celery, cucumber and pepper. Put them in a blender and add finely crushed garlic, herbs and tomato soup. 3 . Squeeze a little lemon into the bowl, salt the mixture if you like. Add the remaining 200 ml of water, it can be replaced with ice. 4 . Whisk the ingredients until a creamy soup. Strain them, pour into tall glasses and garnish with a celery leaf.

Bon appetit!

The English word "mix" means "mixture". But how does this apply to salads? After all, the very type of this dish sometimes means with the addition of meat, fish, seafood, cheese or mushrooms! Thus, every salad is a mix. But it turns out that there are also snacks that consist of a mixture of leaves, herbs and even flowers (edible, of course). Relatively recently, a mixed salad packaged in transparent packs appeared on our shelves. "What is it and what is it eaten with?" - buyers were perplexed. It can be said that such bags are not very popular even now. But in vain. After all, it was collected from lettuce leaves for a reason, in a chaotic manner. Here, the vitamin composition, the harmony of taste and the palette of colors are carefully selected so that you can fully enjoy a healthy snack. And what is it - a salad mix - and how to “bring it to mind”, our article will tell. Below you will find a selection of easy recipes that you can use to make great appetizers.

How are assorted greens made?

If you “google” to find out what salads are, you will be amazed at the variety of types. Terry frise, crispy iceberg, with a nutty flavor of romano, tiny watercress, corn, sophisticated Japanese mitsuna, Italian radicchio rosso, manold ... And then there are all sorts of fragrant ones such as arugula, marjoram, basil, chicory. But a salad mix... What is it - a simple set of the "everything in a row and with anything" type? Not at all. All are carefully selected in terms of color, taste, size and even the texture of the leaves. Such platters became popular in the West in an era when people did not have enough time to prepare various dishes, including salads. In addition, a mixture of greens fell into the main trend of the “healthy food” hobby, which does not bring extra pounds to the figure. Such mixes do not need to be cut. He scooped up a handful and tossed it into the salad. But if you want to cook a truly delicious dish, you need to know some culinary secrets.

Basic principles

So, we already know that this is a salad mix. Now consider how to use it in cooking. This assortment consists of fresh leaves and herbs. To "reanimate" a little faded greens, you need to rinse it in ice water. This will restore freshness and crunchy properties to the leaves. Next, you need to dry the salad mix as thoroughly as possible. Leaves already have the unpleasant property of letting juice out, so we don’t need extra moisture at all. We put the greens in a sieve and shake it vigorously so that the splashes are gone from the assortment. Or blot the leaves with a kitchen towel. If we need to chop lettuce, we do not cut it, because contact with the iron edge of the knife oxidizes the product. We just tear the leaves with our hands. The salad mix needs dressing. But the sauce should be added immediately before serving. In summer, you can make a purely vegetable vitamin salad from an assortment. In other cases, a balance of fresh herbs and satiating foods should be observed. It can be meat, cheese, eggs, cottage cheese, mushrooms, beans, potatoes.

with arugula and lettuce

There are quite a few recipes for mixed salads - as well as types of green platter. We choose the one that includes lettuce and spicy herb arugula. As a rule, corn and manold are also included in such an assortment. We wash two handfuls of a mix of lettuce leaves (they are very light, by weight it will be about 150 grams) and put them in a dish. Cut half of bell pepper into strips. Two cucumbers are peeled. We cut. We take two ordinary tomatoes or five cherry tomatoes. Large fruit cut into slices. Cherry can be divided into halves. Arrange the vegetables on the salad mix. Sprinkle half of the onion, chopped in half rings, on top. Sprinkle the dish with dill. The main thing in this salad mix is ​​the dressing. For her, in a jar with a screw cap, mix two tablespoons of lemon juice and half the amount of balsamic vinegar. Season with ground black pepper. Close the jar and shake it vigorously until all the ingredients come together. Just before serving, pour the dressing over the dish.

The easiest salad mix

As we have already noted, assorted edible herbs are very practical to use. He took a handful of leaves from the pack, washed them under ice water, shook them to shake off the drops, and put them on a plate. It remains only to come up with a filling. Such a salad mix does not necessarily need the company of vegetables or meat. Especially if you follow the figure and carefully count the absorbed calories. So you can just sprinkle soy sauce or balsamic vinegar with lemon juice on the leaves. And here is a recipe for a more nutritious salad dressing. In a blender bowl, mix 125 grams of cheese (or feta cheese), six tablespoons of olive oil, two of apple bite, one of sugar, half of French mustard in grains. Add salt to taste. We spread this rather thick dressing on the leaves just before serving.

Warm salad with veal

Such sets of green assorted are components of gourmet restaurant snacks. Moreover, they can be independent hot dishes - if you put more saturating components. Here is one of the many recipes for such snacks. We tear two hundred grams of salad platter and another bunch of arugula with our hands to the bottom of the dish. We put a red onion chopped into rings on them. Eight cherry tomatoes cut in half, placed on top. Mix a tablespoon of olive oil and a teaspoon of mustard and honey, squeeze the juice from half a lemon, salt and pepper. Pour this dressing over vegetables and leaves. To make a warm salad, let's take care of the veal shortly before serving. We chop two hundred grams of tenderloin into small pieces. Fry in olive oil until tender. Lay on top of the salad along with the fat. Garnish with green and purple basil leaves.

Snack for barbecue or other meat

If the main hot dish is very fatty, you can limit yourself to a simple salad from a mix of lettuce leaves. Sour sauce (soy, vinaigrette, vinegar, lemon, balsamic) is suitable for such an appetizer. But if you want to increase the nutritional value of the dish, read the following recipes. In the first of them, the saturating components are eggs and hard cheese. We wash 400 grams of salad platter, if necessary, tear it with our hands, put it in a dish. Let's put six eggs to boil, and at this time we will deal with dressing.

Mix two tablespoons of orange juice with 2 cloves of finely chopped garlic. Let's salt and pepper. Let's start with one hand to add half a glass of olive oil in a very thin stream, and with the other, beat the mixture. It should be an emulsion. Pour this dressing over the salad mix and stir. Peel the eggs and chop coarsely. Lay on top of the salad. Grate one hundred grams of hard cheese on top.

gourmet snack

For special occasions or a romantic dinner, prepare a luxurious salad mix with Dorblu cheese.

For this appetizer, it is better to take an assortment called Tuscany. The set includes Italian salads - Romano, Rdicchio Rossa, Corn and Frisse. This puff snack should be served in portioned bowls. We put on the bottom of each plate: a few lettuce leaves, cherry tomatoes cut into quarters, cheese cut into thin slices. Sprinkle golden browned pine nuts on top. Drizzle with olive oil or dressing. The last one is very easy to make. You need to mix in a jar with a lid a spoonful of liquid honey, twice as much olive oil, two, but already teaspoons of pesto sauce (with basil) and a few drops of wine vinegar. Gently spread the dressing over the entire surface of the salad, but do not mix.

Appetizer with roasted peppers and fried eggplant

Mixed salad recipes often include heat-treated vegetables. It's the same here. First you need to take a large bell pepper, grease it with vegetable oil and send it to the oven for 10 minutes, heated to 200 degrees (or grill it). Eggplant, without peeling, cut into slices, salt and leave for 20 minutes to drain the bitter juice. In the meantime, cut two chili peppers into strips, and chop three garlic cloves and 50 grams of fresh cilantro and walnuts each. Drain the eggplant and fry in a dry frying pan. Remove the skin from the roasted pepper, remove the leaf cup with seeds, and cut the flesh. In a mixer bowl, mix the juice of one lemon, a teaspoon of sugar, a pinch of salt and black pepper. While whisking, gradually add 50 milliliters of olive oil. Pour the finished emulsion sauce into a salad bowl. Put the fried eggplant in it. Mix well. Put peppers, nuts with cilantro and garlic on top. At the end, add 200 grams of a mix called "Tuscany". Decorate the dish with the seeds of half a pomegranate.

Sea mix salad

A modern person has the opportunity to buy not only salad platter, but also a mixture of seafood. Such a mix, as a rule, contains shrimp, squid, octopus, mussels, scallops. Its practicality is that all the products in it are already peeled and chopped. Yes, and they are preparing the same time - three minutes. It is impossible to heat-treat (boil or fry) octopuses and squids longer, otherwise they will become similar in texture to rubber. Properly cooked seafood goes very well with herbs.

An example is such a recipe (500 grams) should be boiled and cooled in advance. We spread 100 g of salad mix in a dish. On this green we place three cherry tomatoes cut in half, with a dozen pitted olives, rub 100 g of hard cheese with small chips. Lay out the cooked seafood. Drizzle salad dressing of soy sauce, vegetable oil and garlic.

Summer vegetable salad can be prepared from any vegetables, varying the composition, quantity of products and dressing. And at the same time get new recipes and flavor combinations. Today we will prepare a summer salad "Vegetable Mix" from those vegetables that we have on hand.

Salad "Vegetable mix" - recipe with photo

• celery stalks - 1 petiole;
• fresh tomatoes. - 2 pcs.;
• fresh cucumber. - 1 PC.;
• large radish - 2 pcs.;
• dill - 1-2 branches;
• salt and black pepper to taste;
• oil (olive, sunflower) for dressing - 40-60 g

Cooking:

1. Wash all vegetables thoroughly, especially those that you bought in the store. Well, now, they need to be cut. Chop vegetables the way you like.


2. Onion, cucumber can be cut into half rings, tomatoes and radishes - into half circles, celery stalk - into slices or slices.


3. Don't forget to chop.
4. Put the chopped vegetables and herbs in a deep bowl, combine them, stirring, salt and pepper. For dressing, you can use any vegetable oil. If desired, you can sprinkle with lemon juice, but I would not. Celery, which is included in a salad of fresh vegetables, already adds a touch of spice.

5. Well, our salad "Vegetable Mix" is ready. Summer vegetable salad can be prepared not only in summer. Thanks to modern technology, fresh vegetables are always on store shelves and markets.

But how to choose actually fresh vegetables, experts will help