Diet oatmeal muffins. Diet oatmeal muffins Oatmeal muffins without flour

Did you know you can make healthy oatmeal muffins for breakfast at home? It turns out that such cupcakes are very pleasant and tender, they are liked even by those who have never digested the taste of oatmeal in their lives.

Oatmeal muffins with blueberries

Components:

1 st. oatmeal; 75 ml sol. oils; 3 gr. salt; 500 gr. berries; 5 gr. Sahara; 300 ml of sour milk; floor st. brown sugar; 1 PC. chickens. egg; 3 gr. soda.

Cooking algorithm:

1. I preheat the oven to 200 gr. I smear the forms. oil.
2. I put oatmeal in the bowl of a blender or coffee grinder to make flour out of them.
3. Pour flour into a bowl, add salt, brown sugar and soda.
4. I pour separately milk, whipped chicken. egg and add vanilla extract. I interrupt with a whisk.
5. I add the flour mass to the mixture and knead a dense dough.
6. I sort out the berries, wash them and let them dry. I introduce the berries into the dough, mix so that they are evenly distributed.
7. I put the dough into molds, sprinkle with sugar on top. I put the cupcakes on a baking sheet and bake for 20 minutes in the oven.
8. Whether the oatmeal cake is ready can be checked with a toothpick. It is better to serve a treat on the table with your favorite drink.

Starting the day with a serving of healthy oatmeal muffins, your mood will be great! And you don't have to worry about the energy charge.

Oatmeal cake with candied fruits and pumpkin

A healthy and easy-to-prepare cake that many pumpkin lovers will like. I will tell you a secret that even those who have never liked pumpkin are delighted with this pastry.

To prepare a delicious dish, I advise you to use different candied fruits or replace them with dried fruits.

Components:

150 gr. pumpkins and flour; 100 gr. candied fruits (raisins) and sugar; 80 gr. oatmeal; 50 ml sour cream; 2 pcs. chickens. eggs; 50 gr. rast. oils; 1 tsp soda; vinegar or citric acid, nutmeg and cinnamon.

Cooking algorithm:

1. I mix oatmeal with flour, candied fruits and a pinch of cinnamon and nutmeg.
2. I add sour cream, butter and chicken to another bowl. eggs, sugar. I interrupt the mass with a whisk. For these purposes, you can also take a mixer.
3. I pour the mixture with a liquid mass, mix and leave it to swell the flakes. This will take about 30 minutes.
4. I extinguish the soda with citric acid or vinegar. I pour it into the dough.
5. I rub the pumpkin and mix.
6. I preheat the oven to 180 gr. I pour the dough into a mold, necessarily greased with rast. oil. I sprinkle with crumbs from 1 tbsp. flour, cereal, sugar and a piece of sl. oils.
7. I bake for 55 minutes until fully cooked at 200 gr. in the oven. You need to get the baked goods in a cooled form from the mold.

Oatmeal cupcake with strawberries

Components:

1 st. flour, oatmeal, strawberries, milk; floor st. Sahara; 1 tsp baking powder; a pinch of salt; floor st. sl. oils; 1 PC. chickens. egg; 1 tbsp van. Sahara.

Cooking algorithm:

1. Kur. I beat the eggs with a whisk to make a light foam. I add melted milk. oil and stir.
2. I add flour and oatmeal, sugar, salt, baking powder, van. sugar.
3. I'm doing a test. My strawberries and cut into small pieces. I mix it into the dough.
4. I put the dough in a mold, be sure to grease it with rast. oil and covered with parchment. I bake at 180 gr. 40 minutes. I let the cake cool down and only then take it out of the mold.

• To make pumpkin cupcakes even more interesting, I advise you to add a part of an apple to the batch. You can also add both puree and chopped fruit.
• You can add candied fruits or raisins to cupcakes, it will be very tasty with cranberries, cherries, as well as other other sour berries.
• Pumpkin puree can be safely replaced with carrot. The cupcakes will be delicious.
• Sl. oil and rast. butter are interchangeable products for cake dough. Baking in the first case will be tasty and very fragrant, but with rast. oils are gentler and keep fresh longer.
• To keep cupcakes from stale longer, you can replace some of the specified flour in the recipe with ground nuts or starch.
• Cupcakes can be taken out of the form only after complete cooling. Forms during baking should not be moved in the oven, there is a chance that the dough will settle.
• Decorate the finished cooled cupcakes with nuts, icing or sugar. powder.
• When the cupcakes are browned on the top, but there is still some raw batter on the toothpick, I advise you to cover them with foil and continue baking.

That's it, the oatmeal muffin recipes in this article have come to an end. I advise you to try each of them at home and choose the perfect recipe for your family.

All presented muffins with oatmeal are healthy, and even low-calorie due to the replacement of part of the psh. flour. So feel free to eat cupcakes even on a diet, but do not forget about the sense of proportion.

My video recipe

Oatmeal is a versatile product. Of these, you can cook not only such popular cereals and cookies. Very often they are used in cosmetology for various masks. We will tell you how to make healthy and delicious oatmeal muffins from cereal. They are a great option for a light breakfast or afternoon snack and will bring real pleasure to children and adults. By adding various fillers to them in the form of fruits, berries, boiled condensed milk, jam, you thereby make them even more diverse. Today we have prepared for you a selection of interesting recipes for oatmeal muffins.

Benefits of oatmeal

This product is obtained from oat grains, which are first cleaned, then flattened and steamed. Oat flakes are very healthy because they contain a lot of fiber and minerals. They are less refined than commercially available instant cereals and are therefore healthier. But unlike the latter, they take a little longer to prepare. By the way, in terms of the amount of fiber, they are leaders among other cereals. In addition, they contain a large amount of protein and complex carbohydrates. The composition of oatmeal includes B vitamins, as well as a large amount of minerals such as magnesium, phosphorus, potassium, manganese, iron, etc.

Today we want to bring to your attention several different recipes for baking from this unusually healthy cereal. This dessert will appeal to people of all ages.

morning muffins

We advise you to cook pastries for the morning breakfast according to this recipe. It should be noted that such a dessert turns out to be dietary. The pumpkin and sunflower seeds included in the recipe will give the muffins a unique taste. If for some reason you don't want to use the apple mentioned in the recipe, you can substitute it with berries or a pear. This oatmeal muffin recipe makes 12 servings. Required components:

• 150 g whole grain flour;
• 1 glass of hercules;
• two eggs;
• one banana and one apple;
• 2 large eggs;
• 100 g applesauce;
• one handful of sunflower seeds and pumpkin seeds;
• 150 g of yogurt;
• 4 tablespoons of honey;
• 50 ml olive oils;
• 1 tsp baking powder and soda;
• a pinch of cinnamon;
• 1 tsp vanilla extract;
• ¼ tsp sea ​​salt.

Cooking technology

We combine the following components: flour, oatmeal, cinnamon, seeds, baking powder, salt, soda. Mix yogurt with eggs, applesauce, add olive oil, vanilla extract, honey. In the next step, combine both mixtures, mix well. We remove the core from the apple and rub it on a coarse grater. We peel the banana, grind it into a puree. Add fruits to the previously prepared dough and mix again.

We prepare muffin molds as follows: put small pieces of baking paper on the bottom of each so that the edges hang slightly, put the dough in them. Preheat the oven to 200°C and bake oatmeal muffins with banana and apple for 25-30 minutes. Ready dessert can be served immediately to the table.

Carrot muffins

This combination of ingredients ultimately gives not only a healthy, but also a very tasty and fragrant dish. Carrots give muffins an interesting structure and juiciness. Thanks to the bright color of carrots, pastries are very beautiful. We will need:

• oatmeal - a glass;
• sour cream - 100 ml;
• yogurt - 70 ml;
• egg - 1 pc.;
• brown sugar - 150 g;
• whole grain flour - 70 g;
• baking powder - 1 tsp;
• rice flour - 50 g;
• ground cinnamon, soda - a pinch each;
• some salt.

How to cook

Beat the egg with sugar until a fluffy cream is formed, add sour cream and finely grated carrots. Separately, mix both types of flour (rice and whole grain), baking powder, cereal, salt, soda and cinnamon. We combine dry and liquid mixtures, we try to knead so that lumps do not form.

We lay out the prepared dough for about 20 minutes when the oven is heated to 190 ° C. As soon as the confectionery becomes golden brown, remove from the oven.

Oatmeal diet muffins

Today we will prepare unusually easy ones that can brighten up any diet. Incredibly, 100 grams of confectionery contains only 145 kilocalories. The following list of products will allow you to prepare a dessert for 6 servings. We have to:

• 100 g of oatmeal;
• apple;
• 200 grams of yogurt;
• 1 tsp baking powder;
• 50 g of sugar;
• egg.

Hercules pour yogurt, add a beaten egg, grated apple, sugar, baking powder, mix everything. By the way, instead of apples, you can put any berries. The dough is laid out in molds, put the muffins in the oven, heated to 190 ° C, bake for half an hour. We decorate ready-made pastries with ground almonds and cranberries.

Banana Oatmeal Muffins

This dessert is prepared on the basis of yogurt, bananas and oatmeal. Confectionery products are unusually tasty with a delicate aroma of cinnamon. The composition of muffins includes the following components:

• 1 tsp cinnamon;
• 250 g whole grain flour;
• 100 g brown sugar;
• a couple of eggs;
• ½ tsp soda;
• ¼ cup vegetable oil;
• 100 g of oatmeal;
• 250 g bananas;
• 190 g natural yogurt.

Cooking step by step

1. In a bowl, sift flour, cinnamon, soda, combine with cereal and brown sugar, mix well.
2. Beat eggs with butter and yogurt, then mix with banana.
3. Combine banana-egg and oatmeal mixtures. Mix everything until a homogeneous base is formed.
4. Line the muffin tins with parchment paper and spread out the batter.
5. Bake muffins with oatmeal for 20 minutes at 200 ° C, then cool for 5 minutes.

With cottage cheese and raspberries

We offer you to cook another very interesting dessert recipe - oatmeal muffins with raspberry and cottage cheese fillings. You should take:

• 70 g oat flour (obtained from flakes);
• 2 eggs;
• 200 g of cottage cheese;
• 30 grams of coconut;
• 80 ml of milk;
• 3 art. l. Sahara;
• 200 g raspberries (you can use other berries, to taste);
• 1 tsp baking powder;
• vegetable oil for lubrication.

In a deep bowl, mix sugar, cottage cheese, milk, vanilla sugar, oatmeal, the last to introduce raspberries, baking powder. Mix carefully. We heat the baking cabinet to 180 ° C and place oatmeal muffins in it, bake for about a quarter of an hour, then lower the temperature by 20 ° C and leave the products to bake for another 10 minutes.

Oatmeal muffins with chocolate

• a third of a glass of sugar;
• half a glass of milk;
• 200 g oatmeal;
• 100 g of semolina;
• 50 g of chocolate bar;
• 1 tsp baking powder.

Recipe step by step

1. Eggs should be beaten with sugar, pour milk into the mass and pour hercules, after which everything should be mixed well.
2. Add semolina and baking powder to the resulting mass.
3. The chocolate bar should be broken or chopped into small pieces.
4. With a large spoon, spread the finished dough into the mold so that no more than half the volume is filled. We put a piece of chocolate on the dough, and pour the dough on top to ¾ of the volume of the form.
5. Muffins are placed in the oven, heated to 180 ° C. Let them bake for 20-30 minutes.

Muffins with strawberries

We recommend preparing another unusually delicious dessert with strawberry flavor. When preparing oatmeal muffins, we will use maple syrup (honey) instead of sugar, which will allow even those who are on a strict diet to consume confectionery.

We will need:

• 2.5 st. oatmeal;
• a couple of eggs;
• 200 ml yogurt (natural);
• 150 g maple syrup (honey);
• 0.5 tsp soda;
• 300 g strawberries;
• 2.5 tsp baking powder;
• 10 ml lemon juice.

We combine all the listed ingredients, excluding strawberries, grind with a blender. We take 3/4 of the total number of berries and cut into cubes, add to the dough and mix gently. We evenly distribute it among muffin molds, lay the remaining strawberries on top. Due to this, the color of the muffins will be much brighter and richer. Bake for 25-35 minutes at 200°C.

We will prepare amazing diet muffins from oatmeal without flour and butter.

The dough is based on a mixture of whole flakes and oatmeal. You can add your favorite spices to kefir muffins (I have nutmeg, vanillin and cinnamon), dried fruits and even berries. It is with berries that oatmeal muffins will be juicy and soft. The main thing here is not to overdo it. In no case should you add everything that comes to hand in dietary oatmeal muffins, some ingredients do not combine at all.

Oatmeal muffins recipe

Ingredients:

• 1 st. oatmeal
• 2/3 st. oat flour
• 1 st. kefir or yogurt
• 2/3 st. raisins
• 1/2 st. nuts
• 2 eggs
• 1/2 tsp soda
• cinnamon
• vanillin
• nutmeg
• sugar substitute

Cooking:

1. Pour kefir over oatmeal and leave for 10 minutes so that they absorb moisture and become soft.

2. Add eggs, soda and salt, spices, sweetener, mix well.

3. Stirring constantly, add flour, chopped nuts and raisins.

4. The consistency of the dough is not liquid, but thicker than for pancakes. Fill the molds for muffins and put in the oven for 20 minutes at 170 degrees. Readiness to check with a toothpick.

As a filling, you can add dried apricots, poppy seeds, coconut flakes, cocoa powder, lemon zest. A few muffins for breakfast with a cup of aromatic coffee is a great alternative to oatmeal.

I suggest you bake wonderful cupcakes with oatmeal. Such pastries are always relevant for home tea drinking. Raisins are added to cupcakes, which makes their taste even more interesting.

Ingredients

To make oatmeal cupcakes, we need:

1.5 cups of oatmeal;
1/3 cup sugar;

0.5 tsp nutmeg;

0.5 tsp cinnamon;
250 ml of milk;

1.5 cups of wheat flour;
1 tsp baking powder;
3/4 tsp soda;
4 tbsp. l. sunflower oil;

0.5 cup raisins.

Cooking steps

Pour boiling water over raisins for 5 minutes, then drain the water, dry the raisins. Mix flour, baking soda, cinnamon, baking powder, nutmeg, sugar and oatmeal.

Mix milk well with eggs. Pour sunflower oil and milk-egg mixture in parts into a mixture of flour and oatmeal, mix well, add raisins, mix again. Cake dough is ready.

Fill molds 2/3 full with batter.

Bake for 25 minutes in an oven preheated to 180 degrees (readiness to check with a wooden stick). Cupcakes prepared with the addition of oatmeal can be sprinkled with powdered sugar or glazed when serving.

Looking good is every girl's dream. But there is another side of the coin, having a delicious dessert, the mood improves, and the day itself becomes better. Therefore, you need to find a way out of this situation, because you want to eat delicious cupcakes and cakes, and at the same time lose weight. Such a dessert as dietary oatmeal muffins is very light and does not contribute to the acquisition of excess weight. Ordinary muffins are very high-calorie, they include products such as butter, or even margarine, and in combination with sugar, it turns out not a very pleasant product for the state of the figure. Based on this, dietary oatmeal muffins are prepared without the addition of the above products, which means that there will be no harm from their use. In addition, oats are a very useful product that promotes weight loss, and is also effective. You can cook this dessert at home, and it will not be difficult, but before you start cooking, you need to consider the following few recipes.

Recipe diet cupcake number 1

The recipe is very simple, moreover, various dried fruits and nuts can be added to the diet oatmeal cake. The cupcake itself will turn out to be delicate in taste, and will please not only the girl who is on a diet, but also the guests of the house. For cooking, you need to drive 4 chicken eggs into a deep bowl. Add 100 g of sugar to the eggs, and a small amount of cinnamon, as well as 1 teaspoon of baking powder for the dough. Beat the mass until smooth, then pour 30 grams of vegetable oil, mix, and pour 100 g of oatmeal. Mix everything again, and pour in 100 grams of milk, add 100 grams of flour, mix until smooth, put a handful of raisins in the finished dough, and mix. Place the dough into the prepared pan. And bake until cooked, it will take about an hour.

Recipe #2

The dough of such a cake turns out to be very light, you can add your favorite dried fruits to it, or eat it with your favorite jam. Berries such as strawberries, raspberries or currants will be a good addition. To start cooking, you need to pour a glass of oatmeal with a glass of low-fat kefir, or yogurt without filler. In this state, leave the flakes for 10-15 minutes. To the resulting mixture, add 2 chicken eggs, soda with vinegar, vanilla, cinnamon and nutmeg. Sucrose can be used instead of sugar. Mix the dough well, then add 50 g of oatmeal, and 20 grams of raisins. Once again, mix the dough well, prepare baking molds, fill them, and bake for 20 minutes.

Recipe with apples

If a person is on a diet, then denying yourself sweets is not at all necessary. And the addition of an apple will help to saturate the body faster and get rid of hunger for a long time. Apple filling can be replaced with another, for example, filled with pears, cherries or other favorite berries. First you need to take a deep bowl, pour a glass of oatmeal into it, and pour a glass of low-fat kefir. Mix well and leave for 15-25 minutes in a cool place. In a separate bowl, beat one chicken egg with 50 grams of sugar. Add flakes soaked in kefir to the resulting mixture. Two small apples, washed, dried, peeled and seeds, and then cut into small cubes. Add 50 grams of flour to the cereal, and cinnamon to taste, and then put apples into the general mixture. Knead the dough well, and then spread it into cupcake tins. Diet oatmeal muffins will bake for about 30 minutes. The finished dish can be sprinkled with sesame seeds.

With the help of small manipulations in the kitchen, you can get a wonderful dessert. Thanks to this, you will enjoy tea drinking, as well as enjoying a beautiful slender figure.