Cauliflower in a steamer. Recipes for delicious cauliflower in a double boiler, guests will be delighted! How to cook cabbage in a double boiler

Stewed cabbage is one of the most dietary and low-calorie dishes. Many people dream of eating something and losing weight from it, and so this vegetable contains tartronic acid, which promotes the breakdown of fat. Cabbage is rich in protein and in some of its characteristics it is not inferior to the protein in a chicken egg.

And it is also considered the record holder among vegetables for the content of vitamin C. It also contains a lot of fiber, which helps the body cleanse itself of slagging and excess cholesterol. But in order to preserve all the advantages, you must either eat it raw or learn how to cook it correctly.

Recipes with photos

Cabbage belongs to dietary products, there are only 27 kcal per 100 g, but during cooking it is able to absorb other liquids. For example, during cooking, it often becomes watery and tasteless. Fried will be much tastier, but in this case, it can absorb a large amount of oil and significantly increase the number of calories contained.

Cooking cabbage in a double boiler is the best option. The product is prepared without the addition of oil and retains all of its important characteristics and benefits for the human body given by nature. And do not be afraid that in a double boiler it will turn out fresh and tasteless. There are many recipes that will prove you otherwise.

How to cook fast

To prepare this quick dish, you will need to prepare the following list of ingredients:

• 0.5 kg of cabbage;
• 2 large carrots;
• 1 onion;
• 1 juicy tomato;
• 1 bell pepper;
• Adyghe salt;
• paprika;
• allspice;
• fresh greens.

In cooking cabbage, an important step is the way it is cut. If you like soft, then you need to cut it thinly. If you are a fan of crispy, then you can cut it into thick strips.

Grate carrots on a coarse grater. Cut the onion into thin half rings. Bulgarian pepper can also be cut into half rings. For the beauty of the dish, it is better to choose yellow pepper. Cut the tomato thinly, but try to collect the juice from it and add it to the cabbage.

Combine all vegetables in a deep bowl. Salt with Adyghe salt to taste, add spices and chopped herbs. Mix well and load into a steamer bowl. If you prefer springy cabbage, then set the timer for 35 minutes. For lovers of soft, well-steamed vegetables, it is recommended to set the steamer timer for 45 minutes.

With mushrooms and sour cream

This dish is amazingly tasty, simple, quick to prepare, and most importantly, dietary.

• cabbage - 0.4 kg;
• onion - 1 pc.;
• any mushrooms - 0.5 kg;
• low-calorie sour cream or yogurt - 4 tbsp. l.;
• salt and spices to taste.

Finely chop the cabbage, you can grate it. Onion cut into thin half rings. Mushrooms are suitable either, or oyster mushrooms. Cut the mushrooms and, together with the onion, fry a little in a small amount of vegetable oil. Most importantly, then remove all excess liquid.

You can not fry, but put all the vegetables raw in a deep bowl. Pour in the same 4 tbsp. l. sour cream or yogurt, salt, add spices and mix well. Now the resulting mixture can be poured into a double boiler container and set the timer for 45 minutes.

with minced meat

Lazy cabbage rolls can be made even lazier. For this you will need:

Finely chop the carrots, onions and garlic and fry together with minced meat in a small amount of vegetable oil. Put the tomato paste there with a little water.

At this time, finely chop the cabbage. Combine it with frying, salt, shape the taste with spices, mix and transfer to a container for a double boiler. Cook 45 minutes. Serve with sour cream or low-calorie yogurt.

with raisins

Unusual and tasty cabbage with raisins in a double boiler is obtained. The preparation of the dish is very simple, and every fan of this vegetable should try this recipe at least once. You will need the following products:

• cabbage - 0.5 kg;
• carrots - 1 large;
• raisins - 100 g.

Cabbage and carrots are chopped into thin strips. Before preparing the dish, wash the raisins and leave to steam. When it becomes soft, add it to the vegetables. Salt, pepper, do not spare your favorite spices. Mix very thoroughly and pour into a container. This dish is prepared in 30 minutes, but taking into account the fact that the vegetables were really thinly sliced.

With cheese and herbs

If you stew cabbage with hard cheese or maasdam, then you will get a very tasty and at the same time satisfying dish. It can not be served as a side dish to other dishes, but taken as a full dinner or lunch. You will need:

• 0.5 kg of cabbage;
• 1 large onion;
• 100 g of any hard cheese;
• fresh greens.

Shred the cabbage in any way you like. Finely chop the onion. Add grated cheese and chopped greens to vegetables. Mix everything thoroughly and place in a container for cooking. This dish can be placed in portioned containers or cupcake tins.

Set the timer to 35 minutes. After this time, try the vegetable for softness. If it suits you, then the dish is ready. If you like the cabbage even softer, then extend the cooking time by another 10 minutes.

with pumpkin

Autumn and juicy combination of cabbage and creates an amazing dish. To prepare it you will need:

• 0.5 kg of cabbage;
• 1 carrot;
• 1 onion;
• 1 tomato;
• 200 g pumpkin;
• a mixture of peppers;
• salt;
• dried herbs to taste.

It is advisable to peel the tomato in advance so that there is nothing superfluous and coarse in the dish, but if you are too lazy to do this, then you can skip this step. Finely chop the cabbage. Rub the pumpkin and carrots on a coarse grater. Cut the onion into thin half rings. Cut the tomato into small cubes.

Combine all the vegetables in one deep bowl, sprinkle with dried herbs on top, salt, pepper and mix thoroughly. Now you can pour the resulting workpiece into a container.

The dish takes about 40 minutes to prepare. If you are not on a strict diet, then you can add any kind of boiled rice. If the dish is prepared for Halloween, then black rice can be added. It will look spectacular when serving dishes on the table. This dish can be prepared in batches. You can serve in half a pumpkin, from which the pulp was taken out in advance.

Video: another masterpiece

The video below shows another step-by-step recipe for preparing a delicious and healthy dish.

Conclusion

Steamed cabbage can be a great side dish or a full meal, but it's delicious, simple, and low in calories. For a couple, you can cook not only raw, but also pickled. These dishes are well suited for when food should be as low-calorie as possible.

Depending on how and in combination with what products you cook a vegetable, it will have a different taste. Try the most unusual combinations and you may change your mind about this product and make cabbage cooked in a double boiler a dish from your daily diet.

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Every girl on a diet knows about all the benefits and help in the difficult task of losing weight of such a product as cabbage. A huge supply of vitamins C and A, folic acid, fiber, low calorie content and the complete absence of fat. And, of course, he has far from one recipe using this vegetable in his personal cookbook, and with the appearance of new kitchen appliances in the house of modern housewives, the variety and benefits of such dishes are only increasing. So we’ll find out how stewed cabbage is prepared in a slow cooker, double boiler and in the old fashioned way in a frying pan? Recipes for healthy food lovers.

Cabbage stewed in a slow cooker

• a small head of cabbage;
• 3 tomatoes;
• 2 bell peppers;
• 2 carrots;
• 2 onions;
• vegetable oil;
• salt.

Cooking

1. We will program the miracle of technology in the “Baking” mode and warm it up for several minutes. At this time, prepare the vegetables: cut the tomatoes, onions and bell peppers into strips, grate the carrots coarsely.
2. Pour two or three tablespoons of sunflower oil into the multicooker container, add chopped vegetables and sauté them for a short time. Close the lid of the oven and simmer briefly.
3. We chop the cabbage into thin strips, salt, lightly knead with our hands so that the juice starts up, and add to the rest of the vegetables. Cabbage stewed in a slow cooker is cooked in the “Stew” mode, the required time is 35-40 minutes.

Serve to the table

Great as a side dish for both fish and meat. In addition, it can also be used as an independent meal.

Cabbage stewed in a steamer

Ingredients:

• forks of white cabbage;
• 1 large carrot;
• a couple of tablespoons of tomato paste;
• 1 onion large;
• salt;
• fresh herbs.

Cooking

1. We chop the cabbage into thin strips, add salt to taste, mix and carefully knead the cabbage mass so that the vegetable starts the juice.
2. Coarsely grate the carrots. Finely chop the onion. We combine all the vegetables and place them in a double boiler bowl. We set the quenching time - half an hour. 5-7 minutes before readiness, add a couple of spoons of tomato puree, mix and wait for the signal from the device that our vegetables are ready!

Ingredients:

• half a fork of white cabbage;
• 1 carrot;
• 2 cloves of garlic;
• 1 tablespoon of Russian mustard;
• 1 onion;
• 2 tablespoons of adjika;
• 5 sprigs of thyme;
• 3 tablespoons of olive oil;
• 1 teaspoon nutmeg (ground);
• ground allspice;
• salt.

Cooking

1. First of all, prepare the vegetables: chop the cabbage and onion into thin strips, coarsely rub the carrots, chop the garlic finely.
2. Heat the olive oil in a deep frying pan and sauté the onion until translucent. Add the garlic to it and sauté for another minute. Fry for a couple more minutes, adding carrots. And finally, spread the cabbage, pour in half a glass of water and, having covered with a lid, simmer for a quarter of an hour.
3. 15 minutes later, mix mustard, adjika with vegetables, put thyme sprigs. Add salt and pepper if necessary. We close it again and this time we simmer for 10 minutes. Add ground nutmeg to the prepared stewed cabbage, mix the whole mass, turn it off and enjoy a delicious fragrant dish according to the best recipes of German burgers! In the meantime, our stewed cabbage is being prepared in a slow cooker or double boiler, there is time for a little workout.

Don't underestimate the taste of steamed food. With the right choice of cooking technology and a set of spices, even such a simple and insipid vegetable as cauliflower can sparkle with unexpected flavor diversity.

In this article, we will discuss steam cooking.

Recipe for cauliflower in a double boiler

Ingredients:

• cauliflower - 500 g;
• salt - to taste;
• breadcrumbs - 1 tbsp. spoon;
• walnuts - 1/4 tbsp.

Cooking

We disassemble the cabbage into inflorescences and boil each for literally 5 minutes in salted water. Such a procedure will help get rid of impurities invisible to the eye, or midges that love to live in dense cabbage inflorescences. Now the cabbage can be transferred to the bowl of the double boiler and cook for 15-20 minutes until soft.

While the inflorescences are steaming, let's take care of the breadcrumbs: melt the butter in a pan and fry the nuts chopped with a blender on it. Season the breadcrumbs to taste and sprinkle over the cooked cabbage.

Recipe for cabbage in a double boiler with lemon oil

Ingredients:

• cauliflower - 1 kg;
• butter - 2 tbsp. spoons;
• lemon - 1 pc.;
• chopped parsley - 1 tbsp. spoon;
• salt.

Cooking

Separate the cauliflower head from the leaves and remove the fleshy stem in the center. Place the cauliflower halves in a steamer bowl and cook for 25-30 minutes, or until a knife can easily pierce the cabbage.

While the cabbage is steaming, melt the butter in a saucepan and add the lemon zest and its juice to it. Salt the butter and season with chopped parsley.

As soon as the cabbage is ready, we take it out of the double boiler and pour hot lemon oil over it. Due to the fact that we did not dismantle the head of cabbage into inflorescences, the oil will penetrate and linger between the stems of cabbage flowers.

Braised cabbage in a steamer

Ingredients:

• white cabbage - 300 g;
• carrots - 1 pc.;
• onions - 1 pc.;
• salt - to taste.

Cooking

We chop all the ingredients, sprinkle with salt and lightly crush. We fill the double boiler with water, put the prepared ingredients in the bowl. Simmer the cabbage for 35-40 minutes until tender.

Cabbage in a double boiler with cheese sauce

Ingredients:

• cauliflower -1 pc.;
• Dijon mustard - to taste;
• grated "Cheddar" - ½ tbsp.;
• salt - to taste;
• boiled egg - 1 pc.;
• parsley.

Cooking

Cut the cauliflower in half and cut out the stem. Steam the vegetable until soft, about 10 minutes, and then generously grease with Dijon mustard and sprinkle with cheese. Turn on the steamer again for 10-15 minutes, until the cheese is melted. Sprinkle cooked cabbage with chopped egg.

Brussels sprouts in a steamer

Ingredients:

• Brussels sprouts - 500 g;
• butter - 4-6 tbsp. spoons;
• onions - 1/2 pc.;
• lemon juice - 1 teaspoon;
• salt, pepper - to taste;
• almond flakes - 1/4 tbsp.

Cooking

Rinse and sort the Brussels sprouts, removing the withered outer leaves. Put the cabbage in a double boiler and cook for 3-5 minutes until soft. We put the steamed cabbage in a container with ice water. Such a trick will help preserve the appetizing bright green color of the vegetable.

Melt the butter in a saucepan and fry the onion in it until soft (4-5 minutes). As soon as the onion is ready, put the cabbage in the pan, fry for a couple of minutes and season to taste. The main thing here is not to overdo the vegetable, otherwise, the cabbage will not please you with its bitter taste.

Remove the pan from the heat, pour over the dish with lemon juice and sprinkle with almond flakes. A simple healthy and nutritious side dish is ready!

Since childhood, each of us has known the taste of cabbage with an egg as a filling in pies. Many people cook cabbage with egg as a dish on its own, which is very tasty and easy to prepare. If you cook cabbage on the stove, it can partially darken and get a rancid taste.
If you cook cabbage in a double boiler, the cabbage is tender, tasty, juicy. An additional plus is that cabbage cooked in a double boiler retains much more vitamins and nutrients than cooked on the stove. Stewed cabbage in a double boiler is a dietary dish.
Ingredients:
White cabbage - 500 g
Eggs - 1 pc.

How to cook cabbage with an egg in a double boiler

Shred the cabbage and place on a baking sheet in a double boiler. Salt and pepper the cabbage. Wash the egg and also put it in a double boiler, just remember that the cabbage in the double boiler will be stewed for 30 minutes, and the egg for 10-15 minutes. Remove the egg from the steamer and chop. Add chopped egg to cabbage. Thus, without oil, we get an excellent filling for pies. Braised cabbage in a double boiler can be served as a side dish as an independent dish.
In one of our articles, we bring to your attention a recipe.
In the next video, you can see how to cook a vegetable platter of cauliflower and steamed broccoli.


Bon appetit!