Steamed cutlets. How to steam cutlets

Many people, for objective reasons, are forced to follow a dietary diet, but not everyone is ready to exclude meat dishes from their diet. This is precisely what explains the growing popularity of recipes for low-calorie steamed dishes observed in recent years, eliminating the use of oil and fat. The most acceptable option in this situation is to use beef meat, which experts “by default” classify as dietary products, since it contains a minimum of fat and is rich in protein. Let's look at a few recipes on how to prepare dietary beef cutlets:

Dietary steamed beef cutlets

In this case, the list of ingredients looks modest and will require half a kilo of ground beef, two chicken eggs and the same number of onions for cooking. The highlight of the program will be 100 grams of hard cheese. We must not forget about 20 grams of melted butter, as well as adding salt, seasonings and herbs to taste.

Meat and peeled onions are ground in a meat grinder or blender, and chopped chicken eggs are added to the resulting minced meat. The resulting mass is “flavored” with salt, spices and melted butter are added to taste. To complete the whole scheme, the cheese that is used to stuff the meat cutlet is finely ground.

Steamed dietary beef cutlets are prepared in a slow cooker in 45 minutes. To do this, the “steaming” mode is set on the device panel.

Cooking in the oven

In this version, dietary beef cutlets are baked well in the oven, the minced meat remains juicy, but is not greasy. The ingredients are:

• beef (500-700 gr.),
• onions (1-2 pcs.),
• chicken egg (1 pc.),
• seasonings - salt, pepper, fresh herbs.

The meat is pre-washed, cut into pieces and ground into minced meat. Then add finely grated onion, which can alternatively be minced in a meat grinder along with the beef, as well as an egg, salt and pepper. The resulting mass should be well mixed.

The baking sheet is covered with foil, which will prevent burning, and the formed cutlets are laid out on it. All this is covered on top with another sheet of foil and fastened around the perimeter. The cutlets are baked for 40 minutes in the oven preheated to 170-180 degrees.

Using a multicooker

Dietary beef cutlets in a slow cooker are not particularly different from the option of using the oven chamber. The components of the dish in both cases are half a kilo of minced beef and one onion. It is also necessary to add salt and spices to taste.

Minced beef is mixed with finely chopped onion, after which this mass is seasoned with salt and spices, mixed thoroughly, placed in a plastic bag and “beat” on the edge of the table. The cutlets are molded in the form of oval flat cakes.

Water is poured into the pan to the bottom measurement, and a steam container is placed on top. The cutlets are cooked in it for half an hour and can be recommended for consumption by people with allergies, including children.

Beef and chicken cutlets

Diet cutlets made from minced beef have a rich meaty taste, but often they turn out to be quite dense and tough. This can be avoided by adding chicken meat to the minced meat, which gives the dish a unique flavor and properties.

The crumb of bread made from white wheat flour is also added to the cutlet mass at the rate of 1 to 4 (250 grams per 1 kg of minced meat). Before use, the bread must be dried and then soaked. Otherwise, the minced meat will turn out quite viscous.

Adding water, milk, mayonnaise or sour cream to the meat mass will add juiciness to the product. You should not ignore the egg yolk, which is a binding component for the cutlets, making them denser and preventing them from falling apart. The shape of the cutlets is also preserved by thoroughly stirring and beating the minced meat.

Dietary beef and chicken cutlets are unpretentious to make and can be fried in a frying pan, baked in the oven, steamed or in a slow cooker.

Dietary beef cutlets with cabbage

The combination of cabbage and meat has long been known for its excellent taste. Along with the traditional half a kilo of ground beef, 100-150 grams of onions and one chicken egg, you will need 200-300 grams of white cabbage. The recipe includes half a teaspoon of dried marjoram and added black pepper and salt to taste.

The minced meat is pre-prepared. The cabbage is cleared of the top layer and thick veins, after which it is finely chopped with a knife. Similar manipulations are carried out in relation to onions. As an alternative, you can mince cabbage, onions and meat at the same time.

The minced meat is seasoned with chicken egg, and dried marjoram, as well as ground black pepper and salt are used to complete the entire procedure for making this masterpiece. The resulting mass must be thoroughly mixed and beaten.

Diet beef cutlets are fried on both sides in a frying pan in sunflower oil until golden brown. After this, the product is placed in a separate closed container, in which the cutlets simmer for another half hour over low heat.

Meat cutlets are a hearty everyday dish, without which it is difficult to imagine a cozy home kitchen. However, fried minced meat products are too high in calories and therefore are not recommended by nutritionists for problems with the digestive system and excess weight. An excellent alternative is steamed cutlets, which can even be used in the diet of sick people and small children. If you prepare a hot dish correctly, it will delight you with softness, juiciness and delicate taste.

List of recipes in the article:

How to cook diet steamed cutlets

How to cook diet cutlets in a double boiler

The most delicious steamed cutlets are obtained by mixing different types of meat, for example, beef and pork. If you are preparing baby food, it is recommended to combine dietary veal and chicken fillet (breast). It is very useful to combine meat with grains.

For 0.5 kg of prepared minced meat you will need:

• onions (2 heads)
• egg (1 pc.)
• oatmeal (3 tablespoons)
• table salt to taste
• freshly ground black pepper (for adults) to taste
• frozen onion feathers (1 bunch)
• vegetable oil for lubrication

Grind the onion in a meat grinder and add it to the minced meat. Beat in a raw egg, add salt and pepper to your taste. Instead of the traditional bread crumb, add small oat flakes - they are healthier, and this addition will give the cutlets an unusual rich taste. To make meat products juicier, add very finely chopped onions to the minced meat. It is recommended to pre-rinse them, chop them and put them in the freezer (use without defrosting!). Mix everything thoroughly.

Scientists have calculated that 100 g of fried breaded beef cutlets provides approximately 364 kcal. If you steam the same food, the calorie content of the product will be only about 180 kcal!

Form the cutlets and place them in a steamer, the bottom of which should be lightly greased with vegetable oil. If you do not have a special device, make an improvised one: fill a pan of a suitable diameter with water by a third, place a colander on top and tightly cover with a lid. Steam the cutlets for 30 minutes.

Cooking steamed chicken cutlets

Delicious and satisfying cutlets can be made from chicken fillet and potatoes. If desired, before placing in the steamer, minced meat products can be lightly rolled in breadcrumbs - the cutlets will not stick to your hands and will not retain their shape better after heat treatment.

Juicy and appetizing steamed beef cutlets cooked in a slow cooker are an ideal meat dish not only for adults, but also for children. They will probably like these cutlets, and the benefits from the dish will be doubly greater, because it was not fried in vegetable oil. It is noteworthy that kids who do not like to eat onions and carrots are happy to taste these beef cutlets, because they contain such vegetables. You can create a dish in literally 50-60 minutes, and 40 of these cutlets will be in the slow cooker, so this time will be free for you!

Ingredients

• 500-600 g beef
• 150 g lard
• 1 carrot
• 1 onion
• 2-3 pinches of salt
• 2-3 pinches of ground black pepper

Preparation

1. Wash the purchased beef in water. You can buy not the whole part of the pulp, but tenderloins or meat on the bone. Clean the meat from veins and films and rinse again. Cut into small pieces. Peel the vegetables, rinse them in water, and cut into small pieces. Do the same with lard. If it is salty, then there is no need to add salt to the minced meat when preparing it.

2. Scroll through a meat grinder all the peeled and washed ingredients so that you get minced meat with vegetables.

3. Salt and pepper it, and then mix thoroughly and beat it several times, taking the minced meat out of the bowl and throwing it back for about 3-5 minutes. This way you will make the product denser, air bubbles will come out of it and you will not need to add a chicken egg to it for strength.

4. Form small cutlets from the minced meat, dipping your palms into cold water so that the pieces have a smooth surface. Place them on the plastic rack of the multicooker to steam. Pour about 1-1.5 liters of boiling water into the multicooker itself and place a wire rack on top. Close the appliance with a lid and activate the “Steam” mode for 40-45 minutes.

Steamed cutlets are one of the favorite dishes of all healthy eating enthusiasts. Thanks to this processing, all the beneficial substances are retained, but practically no fat remains. The calorie content of the dish tends to be minimal, which also allows you to lose excess weight without denying yourself and your loved ones a hearty dinner.

Steam cutlets begin to be prepared for small children from the first year of life, using the most modest composition. This can be minced meat or fish, flour, breadcrumbs, onions, eggs and bread pulp. For adults, hard cheese, all kinds of spices, garlic, milk, vegetables and mushrooms are also added.

Steamed cutlets do not have to be made from minced meat. They are often prepared from various vegetables, grated on a fine grater. Moreover, some of them can be both sweet and salty.

To steam cutlets, use not only a double boiler, but also a multicooker with a special attachment. In the absence of this technique, you can simply pour water into the pan and place a colander on it.

Steamed cutlets are served with a side dish, or simply decorated with fresh herbs. Sour cream is ideal as a sauce for a vegetable dish.

The recipe is designed for a small number of cutlets. There will be about 10-12 of them. If you are preparing this healthy dish for a large family, it is better to increase the ingredients. In this case, you need to grate the carrots on the finest grater, choosing medium-sized vegetables. To obtain sweet cutlets, add 2 tablespoons of sugar to the minced meat.

Ingredients:

• 4 carrots;
• 2 eggs;
• 100 g semolina.

Cooking method:

1. Peel and grate the carrots.
2. Pour semolina into carrots and mix well.
3. Leave the resulting mixture for 20 minutes until the semolina swells.
4. Beat the eggs into the plate with the carrots and stir again.
5. Form small patties and place them on a steaming rack.
6. Place the plate in the multicooker and cook for 40 minutes in the appropriate mode.

Interesting from the network

Steamed chicken cutlets always turn out especially soft and tender. They are very beneficial for the body, especially during the recovery period after illness or surgery. The ideal side dish for these cutlets would be mashed potatoes or rice.

Ingredients:

• 1 kg chicken fillet;
• 2 onions;
• 4 slices of white bread;
• ½ glass of milk;
• 1 egg;
• 40 g fresh herbs;
• 3 tbsp. l. vegetable oil;
• Salt pepper.

Cooking method:

1. Soak the bread in milk for 10 minutes, squeeze out.
2. Grind bread, onion and chicken fillet through a meat grinder.
3. Place finely chopped herbs and egg yolk into the minced meat.
4. Add salt and pepper to taste, mix everything thoroughly.
5. Beat the remaining egg whites with a mixer and also pour into the minced meat.
6. Grease the steamer grates with oil and place the cutlets.
7. Cook for 30 minutes.

The simplest of all possible compositions of this dish. It does not contain any ingredients that may cause allergies or undesirable effects on the child's body. To make the cutlets even more tasty and juicy, it is recommended to use two different types of minced fish.

Ingredients:

• 800 g minced fish;
• 1 lemon;
• 100 g breadcrumbs;
• Salt pepper.

Cooking method:

1. Season the minced meat with salt and pepper to taste and knead.
2. Mix minced meat and breadcrumbs, beat.
3. Wet your hands and form equal balls from the minced meat.
4. Place the preparations in a double boiler.
5. Cut the lemon into slices and place a slice on each cutlet.
6. Pour water into the steamer bowl and cook for 20 minutes.

You can replace the steamer with a regular colander, placing it on a sized saucepan. This will not change the cooking time, and the dish will turn out just as tasty and tender. The oil should be at room temperature.

Ingredients:

• 700 g beef;
• 100 g breadcrumbs;
• 3 slices of bread;
• 3 cloves of garlic;
• 100 g butter;
• 1 onion;
• 1 egg;
• 100 ml milk;
• Salt pepper.

Cooking method:

1. Grind the meat, garlic and onion through a meat grinder several times.
2. Place the bread in milk and let it soak, then also pass through a meat grinder.
3. Add softened butter and egg to the resulting minced meat.
4. Season everything with salt and pepper and leave for 15 minutes.
5. Place the crackers on a flat plate.
6. Make cutlets and roll them in breadcrumbs.
7. Pour water into a saucepan and bring to a boil.
8. Place a colander on the pan and place the cutlets.
9. Cook for 35-40 minutes.

Turkey is the most dietary and healthy meat that can be found on supermarket shelves. Steamed cutlets with it turn out simply delicious and literally melt in your mouth. This dish is made even tastier by adding hard cheese. It melts and envelops the minced meat, giving it a delicate consistency. Quail eggs can be replaced with one chicken egg.

Ingredients:

• 400 g turkey fillet;
• 100 g hard cheese;
• 100 ml milk;
• 3 quail eggs;
• 30 g wheat bread;
• 1 onion;
• Salt pepper.

Cooking method:

1. Grind turkey and onion in a blender.
2. Soak the bread in milk, then squeeze a little.
3. Combine bread with minced meat, beat in eggs and mix everything.
4. Grate the cheese on a fine grater and add to the minced meat, lightly salt.
5. Form cutlets and place them on the steamer rack.
6. Steam for 40 minutes.

Now you know how to cook steamed cutlets according to a recipe with a photo. Bon appetit!

Steamed cutlets are a universal dish that can be included in the diet of absolutely the entire family. Children really like them, they are suitable for older people and help out during dieting. To figure out how to make steamed cutlets, just learn a few simple rules for preparing this dish:

• To rid fish cutlets of an unpleasant odor, you need to add lemon juice to the minced meat;
• The size of the meatballs will determine how long the cutlets are cooked. If you need to get the dish urgently, it is better to form small cakes;
• If the minced meat itself is quite liquid, you need to add more breadcrumbs or flour than indicated in the recipes;
• Beat the minced meat before cooking. This will make the cutlets even softer;
• In order not to make a mistake with the cooking time for cutlets in a double boiler, it is better to read the instructions directly for your model;
• The more you grind the minced meat, the fluffier the cutlets will be;
• The minced meat will turn out tastier if the bread for it is soaked in milk. However, you can also use regular boiled water.

Steamed beef cutlets in a slow cooker: recipe with step-by-step photos

Recipe for steamed beef cutlets in a slow cooker. A simple and familiar recipe, executed correctly. The calorie content of one cutlet is 113 kcal, the cost is 16 rubles.

Ingredients:

To prepare steamed beef cutlets we will need (for 9 servings):

lean minced beef - 600 grams; onion - 100 grams; garlic - 3-4 cloves; sour cream 15% - 1 tbsp. (20 grams); light mayonnaise - 0.5 tbsp. (10 grams); chicken egg - 1 pc. (50 grams); salt pepper.

Preparation:

First, peel the onion and chop it finely, peel the garlic and squeeze through a garlic press.

Add chopped onion and squeezed garlic to the minced meat, break 1 egg there, add salt and pepper, mix everything thoroughly.

Add 1 tablespoon of sour cream and half a tablespoon of mayonnaise to the minced meat, mix everything thoroughly again.

Make 9 cutlets from the prepared minced meat and place them in a steamer pan. To prevent the minced meat from sticking to your hands, moisten them with cold water.

Place the steamer mold in the multicooker bowl, into which we will first pour hot water (4-5 cups). We set the “Steam” program (or similar). Set the timer for 30-35 minutes.

In half an hour the cutlets are ready!

Traditionally, cutlets go very well with buckwheat, but they can be served with any other side dish.

ipravilno.ru

Steamed beef cutlets

Incredibly tasty, and most importantly, healthy steamed beef cutlets are quite easy to prepare. This dish is perfect for both adults and children.

INGREDIENTS

• Beef 600-700 grams
• Butter 50 grams
• Breadcrumbs 100 grams
• Bread 2-3 Slices
• Garlic 2-3 cloves
• Onion 1 piece
• Egg 1 piece
• Milk 100 Milliliters
• Salt 1 pinch
• Pepper 1 pinch

1. The recipe for steamed beef cutlets is no different from regular fried ones. First you need to wash and dry the meat. Cut into portions.

2. Scroll the meat through a meat grinder or grind in a blender.

3. Peel the onion and garlic. You can pass everything through a meat grinder or chop the onion with a knife and squeeze the garlic through a press.

4. Soak the bread in milk (or water) and after a while pass through a meat grinder to the minced meat. Add butter, egg and salt and pepper to taste.

5. Mix everything thoroughly and leave for 10-15 minutes.

6. Form cutlets and prepare breadcrumbs.

7. Roll the cutlets on both sides in breadcrumbs.

8. Prepare a steamer, slow cooker or colander with a pan of boiling water. Place the cutlets in a bowl and set the program to “steaming” mode. After 30-50 minutes, steamed beef cutlets at home will be ready, the time depends on the size of the cutlets.

povar.ru

Steamed beef cutlets in a slow cooker

Steamed cutlets are known to be very healthy and are included in the menu of many low-calorie diets. Steamed beef cutlets in a slow cooker It’s very easy to prepare, yet they turn out delicious even for completely inexperienced cooks and are liked by all family members. Preparing such a dish takes a minimum of time, and it retains almost all the useful elements that are in the original products.

Dietary steamed cutlets in a slow cooker

Ingredients:

• veal – 500 gr;

How to cook:

1. Rinse the veal in running water, chop and grind into minced meat using a meat grinder or blender.

Steamed minced beef produces cutlets, which nutritionists consider one of the healthiest dishes, since this meat is second only to poultry in dietary properties. Steamed cutlets are perfectly absorbed by the body and can even be used to feed small children. To prepare them, it is quite possible to use ready-made minced meat, which, moreover, has hypoallergenic properties.

Steamed ground beef cutlets in a slow cooker

Ingredients:

• minced meat – 0.5 kg;

How to cook:

1. Finely chop the onion and mix with the minced meat.

These cutlets are served with fresh vegetables or boiled pasta.

A simple and familiar recipe for steamed cutlets in a slow cooker

Ingredients:

• lean ground beef – 600 g;

How to cook:

1. Peel and finely chop the onion and pass the garlic through a garlic press.

These cutlets go well with buckwheat porridge and any vegetable salad. However, they can be served with any side dish and even just placed on sandwiches.

multivarka.tv

Steamed beef cutlets with cheese in a slow cooker

Many people do not like steamed food, especially minced meat cutlets, because they look pale and the taste is not as bright as if you fry them in a frying pan with a lot of oil.

However, you can steam the cutlets in a slow cooker so that at least you can include a similar dish in your diet.

You just need to add some juicy product with a bright taste to the minced meat cutlets. Various recipes advise adding both carrots and spinach, but we decided to stick with cheese.

This dish can be offered to young children and people with gastrointestinal problems - provided that the cheese added to the product is not too fatty.

See our photo recipe - and go ahead, make meat cutlets! To prepare delicious steamed cheese, you will need the following set of products:

Ingredients:

From the specified amount of ingredients you will get approximately 10-12 cutlets. The energy value per 100 grams will be 145 calories - depending on the fat content of the cheese, this figure may vary.

You can, of course, buy ground beef at the store, but who knows what was mixed into it and how long ago it was cooked.

It is more advisable to grind a good piece of beef through a meat grinder yourself to start making meat cutlets. Of course, it will take a little more time, but you will be confident in the quality of the product, which is especially important when cooking for small children.

If you decide to cook steamed cutlets in a slow cooker from frozen minced meat, then you must defrost it, despite the fact that using a microwave for these purposes is extremely undesirable - all the juices will leave the minced meat and the taste of such a dish will be somewhat spoiled.

Therefore, we defrost the minced meat at room temperature. If you want to speed up the defrosting process, then put the minced meat in a bag, tie it tightly so that no water gets in, and place it in a container with cold water.

Before we start cooking the meat cutlets, peel and wash the onions.

Grate it on a fine grater and put it together with the juice in a bowl with the melted or fresh minced meat.

Beat chicken eggs into the mixture, add salt and seasonings to taste.

Rinse a bunch of fresh greens under cold water and chop them as finely as possible, or you can even grind them in a blender. Then we combine it with meat.

Peel the garlic cloves and chop them finely with a knife. You can use a garlic press for these purposes.

Mix the minced meat well until a homogeneous mass is obtained - it will be very annoying if all the onions end up in one cutlet. Then leave the mixture to soak in the onion juice and spices for about five minutes.

On a note: this recipe does not recommend cooking steamed meat cutlets in a slow cooker using white bread - the juiciness will be enough without it, believe me.

While the future minced meat cutlets are resting, you need to prepare the cheese for the further cooking process. You can take any type of cheese to suit your taste, except processed cheese. Grate 100 grams of cheese and place in a bowl.

Meanwhile, add softened butter to the minced meat. Mix the mixture again.

On a note: If you like a richer cheese taste, you can change the recipe a little - chop the cheese into small squares, then the finished dish will have an even clearer aroma of cheese.

To prevent them from sticking to your hands when forming the cutlets, simply moisten them slightly with cold water before you start making the products.

Take a small portion of minced meat and form it into a ball. Use your finger to make a depression in it, put a pinch of cheese (or a couple of small cheese squares), carefully form the cutlet so that the filling is inside and does not show through the product.

There is no need to try to cram in more cheese - during cooking, the excess will simply flow out.

You can either cook these beef patties right away or freeze some in the freezer to make a delicious lunch later.

It's time to start cooking. Place beef cutlets in a steaming container at some distance from each other.

Pour water into the bottom of the multicooker bowl and place the bowl with minced meat products on top.

Close the lid and select the “Steamer” mode. It only takes your kitchen assistant 20 minutes to cook the cutlets.

If you take the products out of the freezer, you do not need to defrost them in advance, just increase the cooking time to 30 minutes.

Ready-made steamed cutlets in a slow cooker can be served both as a separate dish and as an addition to a side dish - mashed potatoes, pasta, vegetables or rice, depending on what second recipe you are preparing.

We remind you that the recipe only gives an approximate cooking time; you need to focus specifically on your multicooker model - after all, some models can cook at a lower temperature, and some at a higher one.

On a note: For such a dish, you can prepare a simple low-fat sauce - crumble finely chopped garlic, dry herbs and salt to taste into a glass of low-fat sour cream.

See another version of this dish:

recepti-vmultivarke.ru