Chicken cutlets with zucchini. Chicken cutlets, recipe with zucchini. How to cook chicken cutlets with zucchini
Making delicious homemade cutlets couldn't be easier. To make them dietary, you can do without frying; cook original chicken cutlets with zucchini in the oven.
To prepare them, we use the most dietary part of the chicken – fillet and fresh zucchini. All necessary ingredients are not fried in a frying pan, but baked in the oven with a minimum amount of oil. This simple dish can be included in the daily diet and children's menu. The finished cutlets turn out very tasty, juicy and unusually tender. They can be served as a separate dish or together with porridge, pasta and fresh vegetable salad.
Ingredients
- minced chicken - 400 g;
- medium-sized zucchini - 1 pc.;
- onion (large) – 1 pc.;
- garlic - 2-3 cloves;
- eggs - 1 pc.;
- wheat flour – 50 g;
- sea salt – 10 g;
- ground paprika - 2-3 g;
- curry - 1 g;
- khmeli-suneli - a pinch;
- fresh herbs - to taste.
Preparation
To prepare this dish you will need to take fresh chilled chicken fillet and pass it through a meat grinder. You can also use ready-made minced chicken. Place it in a deep bowl for later mixing with other components. Rinse fresh zucchini well and dry with a paper towel. Trim the tails on both sides, then grate them on a coarse grater. If the fruit is ripe, carefully peel, remove the seeds, and chop the pulp. Add the zucchini to the minced chicken and mix everything well.
Advice: If after chopping the zucchini a lot of juice is released, it is advisable to squeeze it out so that the minced meat does not turn out liquid.
Peel the onion and garlic, cut into arbitrary pieces, and pass through a meat grinder. You can also grind everything in a blender. Add chopped onion and garlic to the rest of the ingredients.
Beat in a chicken egg, add the required amount of flour, some finely chopped herbs (you can use frozen). Season everything with salt, freshly ground black pepper, paprika, suneli hops, and curry, mix thoroughly. Lightly pound the mince, lifting it up and throwing it back into the bowl. The result should be a mass of medium density.
On a note: If you don't like spices, you can limit yourself to adding salt and pepper.
Cover a baking sheet with parchment. Wet your hands in water. Take a portion of minced meat and form cutlets of the desired shape and size. Place them on a baking sheet, keeping a small distance between them. Preheat the oven to 180-190 degrees, place a baking sheet there. Bake for 20-30 minutes. Cooking time depends on the power of the oven, as well as the size of the cutlets. During baking, you will need to turn the cutlets over so that they brown on both sides.
Baked chicken cutlets with zucchini in the oven are ready. They are ruddy, very appetizing, and in appearance they are no different from those cooked in a frying pan.
Place them on a plate and serve with tomato sauce, natural yogurt or sour cream. Diet meals can also be tasty. Bon appetit!
When chicken appears in the house, do not rush to bake it on the grill or make chicken tabaka. Of course, the bird with its crispy, fried crust looks appetizing. But chicken dishes can be very diverse. Don’t forget that everyone’s favorite cutlets can be made not only from minced pork or beef. Poultry meat will be healthier and less fatty. In this article we will look at how to cook chicken cutlets with zucchini. These two main ingredients of the dish seem to be made for each other. Chicken meat has a delicate taste. And the zucchini gives it juiciness. The cutlets come out very tasty, fluffy and aromatic. Since the zucchini crossed the ocean and appeared in Europe, people have found many uses for this overseas vegetable. And one of them is to add juiciness to dishes. Try, for example, adding grated zucchini to the minced meat for potato pancakes. You will see how the taste of your usual food will change for the better.
Chicken cutlets with zucchini: basic recipe
To simplify our task, let's take ready-made minced meat. If this is not possible, you will have to remove the skin from the carcass, peel the fillet from the bones and pass it through a meat grinder. For half a kilo of minced chicken you will need the same amount of zucchini. Peel the vegetables and chop them on a coarse grater. Mix with minced meat. Beat two eggs and add finely chopped herbs (onion, parsley or dill). Season with salt and pepper and your favorite spices. Zucchini, especially young ones, can release juice. In this case, you need to thicken the too thin minced meat with one or two tablespoons of breadcrumbs, semolina or flour. Using wet fingers, form small cutlets of minced chicken and zucchini. Heat vegetable oil in a frying pan. Fry the cutlets in it over low heat on both sides until golden brown. Serve with any side dish, with or without sauce.
Chicken brizol with zucchini
Pre-beat half a kilo of fillet (breast). Let's cut it finely. Peel a small zucchini and grate coarsely. Let's let the juice flow. Finely chop a bunch of greens. Squeeze out excess liquid from the zucchini and mix it with the chopped meat. Add the greens and two cloves of garlic pressed through a press. Stir and add two soup spoons of sour cream, one egg, salt and spices. The minced meat may seem runny to you. Add four soup spoons of semolina to it and give the cereal twenty minutes to swell. After the specified time, place a frying pan on the fire with two tablespoons of vegetable oil. Fry chopped chicken cutlets with zucchini on both sides. Healthy food lovers can do without fat altogether. Brizoli is great in the oven or steamer.
Another brizoli recipe
The main difference is that the meat is pre-marinated. If everything is done correctly, you get amazingly tasty and fluffy chopped chicken cutlets with zucchini. The recipe suggests cutting five hundred grams of breast with a knife. Place the meat in a bowl, sprinkle it with soda (about a teaspoon), and then sprinkle with the juice of one lemon. Let's see how the chemical reaction takes place. When it stops sizzling and bubbling, you can salt the meat. Let it marinate for about twenty minutes. After this, mince a small young zucchini. Add two eggs, four tablespoons of sour cream and two tablespoons of starch. Knead the minced meat and let it sit for another half hour. During this time it should thicken. We form cutlets and fry them for two minutes over medium flame under the lid. The recipe recommends serving vegetables as a side dish.
Cutlet "Kyiv"
The originality of this recipe lies in the fact that we bread the minced meat in breadcrumbs. They prevent the zucchini juice from spilling out and keep it inside. That's why the dish turns out so tender. Externally, due to the breading, minced chicken cutlets with zucchini resemble the world famous “Kyiv” ones, but they are made without oil. That's why this dish is healthier. Peel and chop half a kilo of zucchini on a coarse grater. Place them in a colander and leave to drain. We extract the seeds from the bell pepper and also grind it on a fine grater. We pass half a kilo of chicken fillet through a meat grinder. Mix all three minced meat ingredients. Add one egg, salt and allspice. Mix the minced meat. Separately, cut one hundred grams of hard cheese into small cubes. Place a frying pan with five tablespoons of any vegetable oil on the fire. We form cutlets from chicken breast with zucchini as follows: sprinkle a large spoon with breadcrumbs. We spread the minced meat. Place a piece of cheese on top. Cover with a spoonful of minced meat. Sprinkle with breadcrumbs. Carefully place the cutlet into the hot oil. Fry covered for a few minutes for each side.
Grind one onion on a fine grater. This is the most difficult and tear-inducing stage of the work. Then things should go smoothly. Grind young zucchini (250-300 g) on the same grater. We do not squeeze out the juice. Chicken fillet (850 grams) is passed through a meat grinder. Add one egg, zucchini, chopped greens - parsley, dill, cilantro to the minced meat. Season with salt and pepper. Place the cutlets in the heated oil in a frying pan. Since the minced meat turns out to be liquid, the products can not be formed by hand, but spread with a spoon. When the cutlets “grab” a little, turn off the heat under the frying pan. Transfer the products to a dry baking sheet. Bake chicken cutlets with zucchini in the oven for a quarter of an hour at 180 degrees.
Original recipe
Soak two pieces of white bun in milk. Squeeze and mix with half a kilogram of minced chicken. Beat one egg, add salt and pepper. Cut a small zucchini into thin discs. Pierce each circle with a fork. Let's prepare the sauce. To do this, mix one hundred grams of mayonnaise and sour cream, add four cloves of garlic and a bouillon cube crushed into crumbs. Roll out some minced meat in your palm into a flat cake. Place a circle of zucchini on it. Place the sauce on top. Cover with a second spoon of minced meat. To prevent the sauce from leaking out, bread the chicken cutlets with zucchini in semolina. Fry lightly in a deep frying pan. Then add a little broth and simmer for about ten minutes until done.
Chicken cutlets with zucchini and cheese
This dish requires two to three breasts. Grind the meat in a blender or grind together half an onion in a meat grinder. Rub young zucchini with large shavings - the same way as one hundred grams of hard cheese. Add egg, salt, coriander, allspice to the minced meat. To make the chicken cutlets with zucchini healthy, we won’t fry them in fat, but bake them right away. To do this, line a baking sheet with cooking paper. Using wet palms, form cutlets. Place them in the oven, preheated to 180 degrees. We bake chicken cutlets with zucchini and cheese for about twenty-five minutes.
Chicken cutlets with zucchini– it’s not only tasty, but also healthy. These cutlets will come to the rescue if you are tired of ordinary chicken cutlets and want some variety. Thanks to the pulp of the zucchini, they turn out very juicy and soft.
To prepare them, you can use ready-made minced chicken or chicken breast. To make homemade minced chicken, you can take not only chicken breast, but also meat from chicken legs.
I always prepared chicken cutlets with zucchini according to the same recipe. It turns out that there are several recipes for chicken cutlets with the addition of zucchini. On the Internet I found recipes for chicken cutlets with zucchini in the oven, chicken cutlets with zucchini and cheese, chicken cutlets with rice, semolina, oatmeal, cottage cheese, carrots.
Ingredients:
- Zucchini - 200 gr.,
- Minced chicken - 600-700 gr.,
- Loaf - 4-5 pieces,
- Onion - 1 pc.,
- Eggs - 2 pcs.,
- Salt - on the tip of a teaspoon,
- Ground black pepper and spices for meat - to taste su,
- Refined sunflower oil
Chicken cutlets with zucchini - recipe
Cooking cutlets from minced chicken with the addition of zucchini begins with soaking the loaf. It is advisable to use a slightly stale loaf for cutlets. Place slices of concrete or white bread in a bowl. Fill with milk or cold water. Leave for a few minutes to soak and become soft.
Wash the zucchini. Remove the skin from it. Grate on a medium grater.
Place minced chicken in a bowl.
Cut the onion into cubes.
Squeeze the loaf pieces from the water. Crumble into a bowl using your hands. Add grated zucchini and onion.
Using an immersion blender, blend the loaf, zucchini and onion until smooth.
Beat in the eggs. Stir.
Add minced chicken. Stir the cutlet mixture again.
All that remains is to add salt and spices to the minced chicken cutlets with zucchini.
Mix the minced meat. As you can see in the photo, the cutlet mass turned out to be thick and homogeneous due to the fact that we beat the zucchini with onions and loaves in a blender.
For frying chicken cutlets, give preference to refined sunflower oil. Wet your hands with water. Roll the minced meat into balls. Make round or oval cutlets at your discretion. Fry them on each side until golden brown.
Ingredients:
- Chicken breast - 700 gr.,
- Potato starch - 2 tbsp. spoons,
- Eggs - 2 pcs.,
- Zucchini - 200 gr.,
- Sour cream - 4 tbsp. spoons,
- Onions - 1 pc.,
- Ground black pepper - a pinch
- Dill - 3-4 sprigs,
- Salt - to taste
- Sunflower oil (refined)
Chopped chicken cutlets with zucchini - recipe
Wash the zucchini. Grate it on a coarse grater. Cut the onion into small cubes. Wash and finely chop the dill. Rinse and dry the chicken breast using napkins.
Cut it into small cubes. Place it in a deep bowl. Beat eggs into a bowl with chicken fillet, pour in sour cream. Add pepper, starch and salt. Add finely chopped dill and onion. Mix the mixture.
Squeeze out the juice from the grated zucchini. Place it in a bowl with the rest of the ingredients. Heat a frying pan with sunflower oil. Using a tablespoon, place the cutlets into the pan.
Fry the chopped zucchini on both sides until golden brown.
Any of these recipes for chicken cutlets with zucchini will be served as a side dish with mashed potatoes or peas, pasta, various types of cereal porridges, or you can simply limit yourself to any vegetable salad.
Every housewife knows how to cook traditional cutlets, beloved by many. But don’t you sometimes want to surprise your loved ones by serving an unusual dish to the table? Then you should use one of the recipes for chicken cutlets with zucchini.
There are several recipes for such cutlets in my culinary collection, and they have one peculiarity - the combination of tender chicken meat with a vegetable component gives the cutlets a delicious piquant taste.
Moreover, there are simplified options when I use ready-made minced chicken, or, by spending a little more time, you can prepare delicious cutlets from chicken breast or chicken fillet with zucchini , and even in the oven. The main thing is that all this is easy and fast enough, and the result is finger-licking.
Recipe for chicken cutlets with zucchini
Cooking time: 40 minutes.
Number of servings: 10.
Kitchen appliances and utensils: frying pan, grater.
Ingredients
Instead of water, you can use milk to soak the loaf.
Cooking chicken cutlets with zucchini
- Pour 2-3 pieces of loaf with water to soak the bread.
- Grate a zucchini weighing 350 g using a fine grater.
- Place 500-550 g of minced meat and grated zucchini in a bowl. We squeeze out the soggy bread and also add it to the mince.
- Finely chop the onion (150 g). Put it in minced meat.
- Mix the mixture thoroughly, adding salt and ground pepper to taste.
- After wetting your hands with water, form the cutlets. Sprinkle them with breadcrumbs (you will need no more than 100 g).
- Pour vegetable oil into a frying pan (about 40-50 grams) and heat well.
- Place the cutlets in a frying pan and fry over low heat, turning over.
The cutlets turn out incredibly tender and juicy.
Video recipe for minced chicken cutlets with zucchini
In the video you can see in detail the process of preparing minced chicken cutlets with zucchini.
Recipe for chicken cutlets with zucchini and cheese
Cooking time: 40 minutes.
Number of servings: 10.
Kitchen appliances and utensils: meat grinder, frying pan.
Ingredients
Cooking chicken cutlets with zucchini and cheese
- We pass 300-350 g of zucchini, bell pepper and 50 g of onion through a meat grinder.
- Add some salt to the vegetable mixture, stir and let stand for 10 minutes.
- Squeeze out excess liquid from the vegetable mass.
- Cut 100-120 g of cheese into small cubes.
- Place 500-550 g of minced meat into a container and add vegetables.
- Then add the egg, a teaspoon of salt and seasoning. Stir the minced meat until smooth.
- Pour vegetable oil into the frying pan - 40-60 g. Put a spoonful of minced meat in it, put a block of cheese on it.
- On top there is more minced meat. Use a spoon to shape the cutlet.
- Fry the cutlets over medium heat.
Video recipe for chicken cutlets with zucchini and cheese
Video tutorial on how to prepare unusual chicken cutlets with zucchini and cheese.
Recipe for chopped chicken cutlets with zucchini in the oven
Cooking time: 1 hour.
Number of servings: 24.
Kitchen appliances and utensils: grater, garlic press, oven, baking tray.
Ingredients
Cooking chopped chicken cutlets with zucchini
- Grate a zucchini weighing approximately 500-550 g. Salt the zucchini mixture and stir well. For the zucchini to release juice, let it sit for 10 minutes.
- Cut chicken meat weighing 500-550 g as finely as possible.
- We also chop the onion very finely. You can grate it.
- Add the onion to the meat and knead the minced meat with your hands. Squeeze 3 cloves of garlic into the minced meat through a garlic press.
- Break the egg into the minced meat. Finely chop the greens and pour them into the minced meat. Add 80 g of semolina.
- If desired, add salt and seasonings. Mix the mixture thoroughly.
- Add zucchini to the meat, squeezing out the released juice with your hands.
- Mix the resulting minced meat well and leave for 20 minutes so that the semolina swells.
- Preheat the oven to 200°C. If the baking sheet is non-stick, then you do not need to grease it; if it is a regular one, you should apply a little vegetable oil.
- Spoon the minced meat onto a baking sheet, forming a cutlet shape. Place the pan in the oven for 15 minutes.
- Then turn the cutlets over and drip a little water onto the baking sheet. Place in the oven for another 15 minutes.
Such cutlets can be fried not only in the oven, but also in a frying pan, or cooked in a double boiler.
Video recipe for chicken cutlets with zucchini in the oven
The video demonstrates the process of preparing chopped chicken cutlets with the addition of zucchini in the oven.
https://youtu.be/cnlTvGiotcU
Chicken cutlets with the addition of zucchini are not only tasty, but also healthy. However, if you categorically do not accept zucchini in a dish such as cutlets, then you can do without vegetable additives.
- Chicken cutlets in the oven - or steamed can be considered dietary. You can also use a wonderful recipe - chopped chicken cutlets - from breasts or fillets, or a recipe (minced meat). And I would also like to recommend a very original recipe—Albanian chicken cutlets—.
But in fact, the presence of zucchini in chicken cutlets does not impart the taste of this vegetable at all, but simply changes the taste of chicken, making it more tender, more aromatic and softer.
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