Oatmeal with banana. Oatmeal with banana for breakfast. Oatmeal with banana and blueberries for breakfast. Banana oatmeal cookies with nuts and dried berries

Bananas are one of the most popular products. Today there are a huge number of sold desserts and homemade baked goods that contain this exotic fruit. There is a very healthy and tasty alternative - homemade banana oatmeal cookies.

Recipe without flour

Baking with an oat component is good because it can be prepared without adding flour. When making oatmeal cookies with banana, you can get not only a tasty, but also a delicate, airy dessert, the recipe of which will not take much time.

Ingredients

• 270 g oatmeal;
• 1 ripe banana;
• 1 egg;
• 100 g butter;
• 1 tbsp. l. honey;
• white milk chocolate – 70 g;
• baking soda – 1 tsp;
• lemon juice (vinegar) – 1 tsp;
• cinnamon – 1 tbsp. l. no slide.

Cooking method

1. Mash the banana with a fork until it becomes a mushy mass.
2. Add egg and soft butter. Mix.
3. Add honey and soda slaked with juice or vinegar. Mix.
4. Add cereal, cinnamon, chocolate chips and salt. Mix well again.
5. Shape the cookies and press them lightly. Place on a baking tray lined with baking paper and bake at 180 degrees for 20 minutes.

Cooking with oatmeal

Oatmeal and banana cookies made with oatmeal are tender and crumbly. When using this component, experienced chefs recommend combining it with other types of flour with a large amount of gluten, which is responsible for stickiness.

Ingredients

• 130 g oat flour;
• 1 tbsp. l. oatmeal;
• 100 ml milk;
• 1 banana;
• 30 g dark chocolate;
• 2 tbsp. l. cocoa powder;
• 3 prunes;
• 2 tbsp. l. honey

Cooking method

1. Beat milk, honey and banana in a blender.
2. Cut prunes and chocolate into small cubes.
3. Mix all the ingredients and add flour and cocoa to them.
4. Knead the dough.
5. Place the prepared portions of cookies on a greased baking sheet, sprinkle them with cereal and bake at 180 degrees for 15-20 minutes.

Oatmeal and banana cookies

Banana cookies with oatmeal can be made even healthier by adding valuable dried apricots, raisins, prunes, and nuts.

Ingredients

• 1 cup oatmeal;
• 1.5 cups premium wheat flour;
• 1 egg;
• 0.5 cups granulated sugar;
• 50 g butter;
• 1 tbsp. l. honey;
• 1 tbsp. l. sour cream;
• 1 banana;
• dried fruits - 1 tbsp. l. chopped dried apricots, prunes;
• baking powder – 1 tsp. without top.

Cooking method

1. Sift flour into a container, add salt and baking powder. Mix.
2. Mash the banana. Finely chop the dried fruits and add to the banana.
3. Separately, beat the egg and sugar until it dissolves. Add banana pulp.
4. Stir honey and oil until smooth.
5. For the dough, add the second mixture and sour cream to the sifted flour. Mix.
6. Leave the dough for 20 minutes.
7. Line a baking tray with baking paper and grease with margarine or butter.
8. Roll out the dough into a long sausage, cut out small portions of cookies to the desired size, place them on a baking sheet at a short distance so that they do not stick together when spreading.
9. Bake at 160 degrees for 20 minutes.

I always looked forward to when my children would grow up and it would be possible to cook nutritious meals for the kids. This is such a significant moment in the life of the whole family. The child tries something new and makes hilarious faces, and we learn about his tastes and preferences.

Many parents simply don’t know what to cook for their grown-up children. And if children also have allergies, then it’s difficult to come up with something that will be tasty and correct. Many years ago I faced this problem with my first son. M.V. Smirnova’s book “Healthy Nutrition for a Child with Allergy” helped. At first I cooked according to recipes from it, and then I began to invent new dishes myself.

To prepare wonderful oatmeal porridge with banana and water, we need such products.

Let's boil three glasses of water. After boiling, add the flakes. My saucepan is old, but my favorite, because... In enamel dishes, porridge often burns to the bottom.

Cook over high heat for 5 minutes, stirring constantly. Reduce the heat to low and cook until thickened. It took me 15 minutes. Flakes from different manufacturers differ in thickness and cook for different times. You definitely need to keep an eye on your Hercules cereal porridge. Even in the book “Alyonushka’s Tales” it is written that she strives to “escape” from the saucepan. Therefore, do not take a pan that is too small.

Let's wash and peel the banana. Set aside a few circles to decorate the finished dish. Sprinkle with lemon juice to prevent the banana from darkening. Grate the rest on a coarse grater. You can mash the fruit with a fork or puree it using a blender.

Now all that remains is to put the chopped banana in a pan and add vegetable oil. You can add a little sugar, but it's not necessary. Enough sweetness from the banana. Beat the porridge well, bring to a boil and, turning off the heat, leave for 10 minutes.

Place the porridge on a plate. Rinse the banana slices to remove the lemon juice with boiled water. Decorate with a figurine of animals or the sun (what the baby recognizes). Bon appetit!

Oatmeal is a very healthy, satisfying, balanced porridge that must be present in the human diet. It is especially useful to eat it in the morning for breakfast, as it is an excellent and best alternative to unhealthy sandwiches with sausage. It is important to remember that every growing body needs oatmeal. That is why, if your child refuses oatmeal, you need to find the right approach. Do you want your child to eat oatmeal every morning and ask for more? Then take note of the recipe, which suggests preparing healthy porridge with banana in caramel. Thanks to this dish, your baby will grow strong, healthy and fit. In addition, oatmeal normalizes digestion and improves brain activity, so he will also be smart, resourceful and dexterous.

Oatmeal with fruit is the best option for those who do not like plain, ordinary and “empty” oatmeal. Recipes for making fruit porridge are very diverse. You can cook it with banana, apple, pear, strawberries and raspberries, blueberries, raisins, dried apricots and even prunes. As for oatmeal with fruit, it is very simple to prepare. To do this, you will need a step-by-step recipe, a minimum amount of ingredients and a little time in the morning.

Oatmeal porridge with banana is extremely healthy and necessary for the body of a child and an adult. A recipe that suggests using this fruit can be considered the best. This is due to the fact that bananas contain a large amount of fiber and protein, magnesium, starch, potassium, provitamin A, as well as vitamins E, PP, B2. If you are hungry, you can easily eat one medium banana to satisfy your hunger for a long time. Scientists have been able to prove that it is useful for pathologies of the liver and kidneys, and is excellent for treating gastric and duodenal ulcers. It is important to note that bananas are allowed even for diabetes.

According to American researchers, banana helps strengthen and restore the activity of the nervous system. In addition, it has a beneficial effect on the skin. Doctors say that if you eat a banana every day, you can prevent a heart attack. Oatmeal with banana goes well with cottage cheese, as well as other ingredients. The recipes are very varied, so porridge can be prepared with apples and pears, plums, and mangoes.

Ingredients

From the above list of ingredients you can prepare two servings of oatmeal with banana. The cooking time will be twenty-five minutes.

Preparation

1. Pour water into a saucepan and boil. After that, pour the cereal into it. At this stage, you should add a little salt to the porridge and add about one teaspoon of sugar. You can skip the sugar and add a little natural honey after cooking. This porridge will not only be healthier, but also tastier.

2. Cook the porridge over low heat until fully cooked. Pay attention to the type of cereal you use, as this will directly affect the cooking time. Don't forget to stir the dish periodically, otherwise it will burn and stick to the bottom of the pan.

3. At this time, you can start preparing the banana. First, peel it, then cut it into small cubes of the same size.

4. Heat a frying pan on the stove, melt twenty grams of butter in it. After this, add two tablespoons of sugar and dissolve it.

5. Stir the sugar and butter constantly for three minutes. It is very important that the sugar is completely dissolved. Thanks to this you will get real caramel.

6. Don’t stop stirring, gradually pour in one hundred milliliters of cream. At this stage, the caramel may become thicker as the temperature changes.

7. Keep the pan on the stove until the mixture reaches a uniform consistency. After this, add the prepared bananas.

8. Continue frying bananas over medium heat for two minutes. They should be soft.

9. Transfer the finished oatmeal to plates. Top with caramelized bananas. It will turn out very tasty. If desired, mix the porridge with fruit, the taste will be unsurpassed.

Video recipe

The preparation process for this dish is simple. Oatmeal with banana is a great idea for a balanced, satisfying and tasty breakfast that will appeal not only to adults, but also to the most capricious and picky kids.

• Skim milk – 2 cups
• Oatmeal – 1 cup
• Banana – 1 pc.
• Honey or sugar – 1 tsp.
• Cinnamon to taste

COOKING

1. In a small saucepan, bring milk to a boil; add 1 cup oatmeal.
2. Simmer over low heat, stirring occasionally, for 5 to 10 minutes or until thickened.
3. Cut the banana into rings and add to the porridge along with honey or sugar.
4. Sprinkle the porridge with cinnamon.
5. Serve with a glass of milk. Bon appetit!

Oatmeal with apple and banana

INGREDIENTS

• Milk – 2 cups
• Oatmeal – 1 cup
• Banana – 1 pc.
• Apple - 1 pc.
• Honey – 1 tsp.
• Butter

COOKING

The recipe for making oatmeal with apple and banana is no different from the first recipe presented in this article, except for one thing. After the porridge has thickened, cut the banana into rings and the apple into small slices. Add the resulting cut along with butter and honey to the oatmeal and stir it. Bon appetit!

Oatmeal with banana in a slow cooker

INGREDIENTS

• Milk – 1 glass
• Water – 1 glass
• Oatmeal – 1 cup
• Banana – 1 pc.
• Butter
• Honey – 1 tsp.

COOKING

1. Pour oatmeal and a glass of water and milk into the multicooker bowl.
2. Set the MULTICOOK mode. Cook for 15 minutes at 90C.
3. At the end of cooking, add a piece of butter, honey, and chopped banana slices.
4. Mix the porridge, put it in bowls and serve. Bon appetit!

Benefits of Adding Banana to Oatmeal

Oatmeal is a natural food that is low in fat and high in fiber. This is an excellent choice for daily breakfast. Adding fresh fruit to your porridge can not only provide great flavor, but also make the dish healthier, especially if you use a banana. Bananas contain a large amount of useful microelements, fiber and vitamins. Regular combination of these two components is a great way to make your breakfast more healthy, satisfying, high-calorie and tasty.

Nutrients

A banana contains a moderate amount of calories, about 100 in the average fruit. Carbohydrates, which are the main nutrient, are contained in the amount of 27 grams per average fruit, protein - about 1 gram. Bananas also contain vitamins A, C and E, as well as calcium, iron, magnesium and phosphorus. Finally, bananas are an exceptional fruit in terms of potassium content, with more than 400 mg per average fruit. Potassium is a mineral that helps the body regulate fluid distribution in the body, maintain normal blood pressure, it strengthens bones and improves muscle function.

Fiber passes through the entire digestive tract virtually unchanged, and finally becomes part of the stool. Bananas are a product very rich in fiber. The average fruit contains about 3 g - this includes both soluble and insoluble fiber. Insoluble fiber helps normalize stool and gastrointestinal function and help relieve constipation. Soluble fiber acts as a lubricant for the intestines, which slows down the body's absorption of saturated fat and glucose. In addition, soluble fiber reduces cholesterol levels and the risk of developing serious diseases such as diabetes