Fish baked in the oven - recipe with photo. How to cook deliciously whole or in pieces

Any housewife will need information on how to cook fish in the oven. This is not the simplest dish, but with proper skill, it will delight guests or households with its unique aroma and rich taste. It is well suited for serving on an everyday table, and more complex recipes will become an alternative to the festive menu.

How to bake fish in the oven

Before you cook, you must first decide on the ingredients and their preparation. To complete the dish, fresh, frozen fish, cut into pieces, separated from the bones or a whole carcass, is suitable. There are also nuances of baking it in the oven - they use a baking sheet, shape, sleeve, foil. The advantages of baking in cooking are the absence of a strong smell, splashes from frying, saving time.

The procedure assumes that the product will be cooked evenly, baked both from below and from above without burning. The advantage of cooking in the oven is the preservation of the integrity of the meat - it will not need to be turned over, which will prevent it from crumbling into separate pieces. If foil is used for baking, then the meat will not burn yet, it will retain all the aromas of spices and spices, vegetables or other side dishes. In order for the steam to circulate freely in the foil envelope, you need to leave free space for it.

What fish is better to bake in the oven

Novice cooks will be interested in the question of which fish is better to bake in the oven, because not every type of fish is suitable for this process. It is best to take oily sea or river, which will retain its juiciness, will not dry out and will not become coarse. From marine species, trout, salmon, sole, tilapia, river carp, carp, bream are ideal. or perch? If you freeze such low-fat fish, before cooking it must be greased inside and out with butter or vegetable oil to give the necessary juiciness.

Sea fish is best baked in the form of fillets or steaks, and river fish is good whole - with a pillow of vegetables or stuffed from the inside. Universal seasonings for fish are lemon juice, white pepper, nutmeg. Spicy lovers will like ground ginger, coriander and dried dill. For aesthetes and gourmets, it is good to make a marinade from white wine, wine vinegar or balsamic sauce.

How much to bake

After selecting the components, it remains to figure out how much to cook the fish in the oven. The time depends on the type of fish (sea, river, fatty, piece or carcass) and on the type of baking. Any stuffed carcass is cooked for at least 10 minutes with a thickness of 2.5 cm, in addition to this, 10 minutes are added for each subsequent centimeter. If the whole carcass is cooked, it will take 25-30 minutes. Fish baked in the oven on a baking sheet is cooked for 35 minutes, in foil or a sleeve - 25 minutes.

At what temperature

A minimum of 180 degrees is the answer to the question of at what temperature to cook fish. It is not recommended to set the temperature below this value, because the meat will be tasteless, it will take a long time to process. The maximum temperature is considered to be 230-250 degrees, which is used for baking fatty salmon steaks, salmon - so they retain their juiciness and do not fall apart when cooked.

Recipes with photos

Today you can find any, even the most sophisticated, fish recipe in the oven, which will be within the power of every novice cook by providing step-by-step photos and video tutorials. It is prepared using foil, a baking bag, combined with potatoes or colored vegetables. Cheese, sour cream are used to create a baked crisp, and tomatoes, cereals, and legumes are used to stuff them.

In foil in the oven

The most affordable option for a delicious dish will be fish baked in foil in the oven. It is quick to cook, it is pleasant to eat due to the combination of exquisite ingredients - mushrooms with soy sauce. Thanks to them, the dish becomes fragrant, with a slight sharpness and mushroom taste. It goes well with mashed potatoes, brown rice and lemon wedges as a garnish.

Ingredients:

• oil - half a kilo;
• mushrooms - 250 g;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• lemon juice - 30 ml;
• soy sauce - 50 ml.

Cooking method:

1. Marinate the fillet with a mixture of lemon juice and soy sauce, season with spices.
2. Chop the onion, cut the mushrooms into slices, fry both ingredients in oil until the moisture evaporates.
3. Cut the potatoes into slices, put on a greased foil, put onion-mushroom frying, fish on top.
4. Wrap, bake at 190 degrees for half an hour.
5. Open the foil, bake for another 10 minutes until golden brown.

Red

The red fish baked in the oven is very popular, which serves as an ideal holiday dish. It is good to serve it on New Year's Eve or birthday to get enough and at the same time enjoy the pleasant taste and aroma of the snack. It is good to season the fillet with spices - oregano, basil, rosemary, lemon juice will do. It is best served with boiled potatoes.

Ingredients:

• pink salmon - 0.3 kg;
• potatoes - 4 pcs.;
• onion - 1 pc.;
• sour cream - 80 ml;
• vegetable oil - 20 ml;
• lemon juice - 15 ml;
• a mixture of oregano, basil, rosemary - 2 g.

Cooking method:

1. Boil potatoes in their skins, cut pink salmon into steaks, rub with herbs, salt, pepper, sprinkle with lemon juice. Marinate for a third of an hour.
2. Chop the onion into rings, potatoes into slices.
3. Put sour cream on a sheet of foil, put potato slices on top, salt, put steaks, drizzle with oil, cover with onion rings.
4. Cook at 185 degrees for 25 minutes.

With vegetables

If the potato side dish is not to your liking because of the high calorie content, then baked fish with vegetables is suitable for dinner. This light diet dish, when baked, retains all its benefits, the juiciness of the incoming components. It is nice to include it in the daily menu or serve it on the festive table, treat guests who have gathered for a picnic outside the city. You can use any vegetables, giving preference to fresh multi-colored fruits.

Ingredients:

• cod - half a kilo;
• potatoes - 4 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• bell pepper - 1 pc.;
• tomato - 1 pc.;
• garlic - a slice;
• fish seasoning - a bag.

Cooking method:

1. Cut the cod into cubes, sprinkle with spices, salt, pepper, marinate for a quarter of an hour.
2. Cut potatoes into cubes, carrots into rings, chop onions, bell peppers into slices, tomatoes into slices. Leave the garlic whole.
3. Put all the ingredients on a sheet of foil, collect the envelope. Use a second sheet if necessary.
4. Bake at 200 degrees for 50 minutes, open the edges, let it brown.

Recipes with photos

Beginning cooks will need information on how to cook fish fillet in the oven, because this is the most affordable option, easy to process. Simplicity consists in the absence of meat preparation - the finished product can be marinated or baked immediately, without wasting time on separating the bones, entrails, fins and head. It is good for fillets to use a spicy seasoning from a mixture of ginger, turmeric, coriander and cardamom. It is not forbidden to season the meat with paprika, allspice, nutmeg and cloves.

Ingredients:

• flounder - 350 g;
• onion - 1 pc.;
• sour cream - half a glass;
• cheese - 75 g;
• water - 60 ml;
• lemon juice - 40 ml;
• fish seasoning - package.

Cooking method:

1. Cut the flounder fillet into portions, put on the bottom of a baking dish, pour over lemon juice, sprinkle with seasonings.
2. Cut the onion into rings, fry in oil until golden brown, lay on top of the fillet.
3. Dilute sour cream with water, salt, pour over the dish.
4. Bake at 180 degrees for 25 minutes, sprinkle with grated cheese, cook for another quarter of an hour.

In lavash

An original dish that the whole family will appreciate is fish in pita bread baked in the oven. It is good to prepare such an appetizer to serve it later in the fresh air. Get a quick juicy snack. You can eat without a knife and fork - just biting off a portion. For cooking, it is best to take a fillet of non-boney fish so that small bones that have fallen into the dish do not spoil the impression of the dish.

Ingredients:

• halibut - 1 carcass;
• Armenian lavash or puff pastry - 3 sheets;
• butter - 100 g;
• tomato - 1 pc.;
• fresh dill - a bunch.

Cooking method:

1. Cut the halibut into fillets, separate all the bones.
2. Coarsely chop the tomato, chop the dill.
3. Lubricate pita bread with oil, put halibut, tomatoes, dill in the center.
4. Wrap in turn in all sheets so that the fillet is completely covered, without holes.
5. Wrap in foil and place on a baking sheet.
6. Bake at 180 degrees for 55 minutes.

stuffed

For a festive table, the recipe for stuffed fish in the oven is ideal. The preparation of such a complex dish requires a suitable carcass - you can use catfish, carp, large trout. You can stuff the bellies with cereals, stewed vegetables, potatoes, legumes, but in order to maintain juiciness, it is recommended to use simple ingredients - tomatoes, onions.

Ingredients:

• large carp - 1 pc.;
• tomatoes - 5 pcs.;
• onions - 3 pcs.;
• dill, parsley bunch;
• vegetable oil - 20 ml;
• mayonnaise - package.

Cooking method:

1. Cut the tomatoes into slices, chop the onion, chop the greens, mix everything.
2. Gut the carp, rub inside and out with salt, black pepper, grease with mayonnaise, stuff with stuffing. Wrap in foil so that the carcass does not burn.
3. Put on a baking sheet, greased with oil, bake for ¾ hours at 180 degrees.
4. Open the foil, cook for another third of an hour for a golden crust.

in sour cream

Very juicy, fragrant and tender fish is obtained in the oven with sour cream. It's quick and easy to make, goes well with any side dish, and can be served as an appetizer for lunch or dinner. It will also look good on the festive table, combining the sourness of lemon, the spice of white onion and the creaminess of sour cream sauce. It is better to take a chilled sea carcass for cooking.

Ingredients:

• hake - 1 kg;
• 30% sour cream - a glass;
• flour - 20 g;
• butter - 15 g;
• lemon - ½ pc.;
• white onion - 2 pcs.;
• dill - 3 stalks;
• provencal herbs - 10 g.

Cooking method:

1. Grease a baking dish with butter, put onion half rings.
2. Hake cut into portions, sprinkle with lemon juice, grate with spices and herbs. Lay the fish pieces skin side down on top of the onion.
3. Bake at 200 degrees for half an hour.
4. Mix sour cream with flour, salt, black pepper, Provence herbs. Put on top of the hake, cook for another 10 minutes in the grill mode until golden brown.
5. Sprinkle with chopped dill.

casserole

If there are some fillets in the refrigerator, then a recipe on how to cook fish casserole will come in handy. Such a dish can even be served to a child to feed him with healthy food. This casserole is easy to prepare - you can use fresh or canned types. The appetizer is combined with potatoes, zucchini, carrots, fried mushrooms. Seasonings are rosemary, nutmeg, thyme. Serve the casserole best with sour cream and grated cheese.

Ingredients:

• butter - 30 g;
• flour - 40 g;
• milk - a glass;
• cheese - 40 g;
• salmon - half a kilo;
• green peas - 80 g;
• green onions, dill - a bunch;
• lemon juice - 20 ml;
• white rice - 400 g.

Cooking method:

1. Boil rice until tender. Finely chop the fish, mix with herbs, peas, marinate with a mixture of lemon juice, salt, pepper.
2. Melt the butter over a fire, add flour, cook for a minute over high heat, reduce the temperature, pour in the milk with constant stirring. Cook for 4 minutes until it thickens, mix with a third of the amount of grated cheese.
3. Pour the resulting bechamel sauce, half the rice, half the fish, sauce again, half the cheese into the bottom of the baking dish. Repeat layers.
4. Bake at 180 degrees for 27 minutes.

Find out more recipes.

In order for chefs to enjoy cooking fish dishes, it is useful to familiarize yourself with tips that make cooking easier:

1. To keep the fish tender and juicy, it can not be baked for a long time. It is best to combine it with a vegetable pillow - carrots, onions, tomatoes.
2. If there are no ready-made spices, you can use anise, basil, hyssop, oregano. It goes well with fish meat coriander, marjoram, thyme, fennel. Spectacular aroma will give savory, sage, tarragon.
3. To prevent the foil envelope from bursting during cooking, it must be folded in half, checked for holes - they should not be there to preserve the juiciness of the product.
4. Dry fish pulp can be greased with butter on top, stuffed with pieces inside the abdomen.
5. Fish dishes go well with soy sauce marinade or lemon juice, for fatty breeds it is better to make a batter from eggs and flour.

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