Effective weight loss diets: 16 ratings for different conditions

As soon as the problem of excess weight arises, the search begins, which diet for weight loss is the most effective, which will allow you to get rid of hated kilograms at home. Someone needs to do it very quickly, literally in 3 days. Others begin to think about how to build by the summer in the month of March. One needs to lose 3-4 kg, and for someone, 15 kg is not the limit.

All these factors should be taken into account when choosing the best nutrition system that will put the figure in order. They form the basis of ratings and TOPs.

Performance criteria

To determine which diet is the most effective, you need to rely on the following criteria:

• basic and allowed foods should be familiar to your diet, should not cause allergies;
• without weight return, i.e., the consolidation of the result, the so-called exit from the diet, must be prescribed;
• without harm to health;
• efficiency: naturally, you want to get maximum results;
• officiality: weight loss systems recommended by nutritionists are considered the best;
• minimum side effects and contraindications;
• availability of detailed menus;
• more positive reviews than negative ones.

Did you like any diet? Run it through this series of criteria. If most of them fail, keep looking. And do not forget to focus on the timing of weight loss and the end result that you need. Special ratings will help you find the right option.

By deadline

To begin with, decide in what time frame you need to lose weight: in 1 day or in six months. The latter option, of course, is preferable, as it reduces weight slowly and without harm to health. But usually no one has such a reserve of time. Fasting days are also very effective, but only if 1-3 kg prevent you from living.

1. Water
2. Apple
3. Kefir
4. On buckwheat
5. Dairy / protein
6. on rice
7. Oat
8. cucumber
9. On cottage cheese
10. On tea

These are the most effective and productive fasting days, giving minus 0.5-2 kg.

For 3 days

Express diets for 3 days are usually needed for quick weight loss, when time is running out and you urgently need to get rid of 3-5 kg ​​for some important event. The best of them are listed below.

1. Kefir
2. On the chicken
3. Buckwheat
4. Banana
5. egg
6. Rice
7. Apple
8. Drinking
9. On cottage cheese
10. Chocolate

Remember that such short-term methods give good results at first, but soon the lost kilograms return.

For more information about express diets, see ours.

For a week

Weekly diets are considered the most effective, since the body does not have time to deplete and detect a deficiency of some substances over such a period. But kilograms in connection with a change in the diet go away. If you need quality weight loss, choose from the rating below.

1. Colored: every day's menu has a specific color that all products should be colored in
2. egg
3. On buckwheat
4. No carbs
5. Salt-free

The results are hard to predict. Usually, you can lose from 3 to 10 kg in a week - it depends on the size of the portions, the calorie content of the products, the accuracy of following the recommendations, physical activity and many other factors.

For 2 week

Many nutritionists are sure that one week is not enough for quality weight loss. You must first prepare the body for such a serious stress. Then strictly adhere to the chosen system. Finally, it is very important to get out of it correctly. All these nuances are usually prescribed in detail in diets for 2 weeks. The most effective of them are listed below.

1. No carbs
2. Chemical
3. german
4. On cereals
5. Fruity
6. (can be extended for 15 days)

For 21 days

If there is time and endurance, any two-week diet can always be extended for one more. But some methods were originally designed for 21 days. The most effective of them:

1. Kefir
2. Separate food
3. American (avoiding dinner and unhealthy fats)
4. Japanese (no fat and no salt)
5. Chinese (on fish and meat)
6. Institute of Nutrition of the Russian Academy of Medical Sciences (fractional nutrition, carbohydrate-free products)
7. Buckwheat

Get ready for the fact that almost everything, even the most effective diets for 3 weeks, are extremely difficult to tolerate and require inhuman endurance. The result is 10-15 kg.

For a month

Those who are looking for effective diets for a month should be prepared for the fact that a lot will change in their lives: daily schedule (due to diet), diet, well-being and, of course, appearance. With the right approach, you can lose up to 20 kg.

1. Malysheva - for weight loss of the abdomen and sides (based on avocado, ginger and blueberries)
2. For the lazy (water)
3. Skinny
4. Babushkina
5. Kefir
6. vegetable

About 50% of people who have reached the end of this kind of diet remain adherents of the principles of healthy eating. This allows you to improve your well-being and never again become hostages of excess weight.

Long

And finally, the most effective long-term diets, which involve not so much weight loss as a change in lifestyle due to an updated, healthier diet.

1. - 5 weeks
2. German - 7 weeks
3. Liepaja diet Khazan - 3 months
4. - about half a year
5. Michel Montignac - all my life
6. Malysheva - all my life (based on the principles of healthy eating)
7. Dr. Bormenthal
8. Fractional
9. - 3 months

Each rating includes the most popular, tried and tested diets, designed for different periods. Look for those time frames that suit you. Then run the selected systems through other TOPs that match your needs.

According to the results

Without formulating a specific goal, which, when losing weight, should be expressed in a real figure, you risk not achieving it. The most effective diets always prescribe what results you can expect from them. So decide - and look for the right one for you.

For weight loss by 5 kg

1. No carbs
2. Protein
3. Darling
4. Malysheva for 10 days (with chicken and brush salad)
5. low carb
6. On a banana peel

For weight loss by 10 kg

1. Kefir
2. Salt-free
3. vegetable
4. Maggi
5. Vegetarian
6. Tea room

For weight loss by 15-20 kg

1. Energy Diet (on cocktails)
2. Chemical
3. Kremlin
4. Maggi
5. Dukan
6. Malysheva
7. Protein

The lightest

Many people, knowing their weakness and love for sweets, are looking for which diet is the easiest and most effective. I want to not starve myself and lose weight at the same time.

It is worth mentioning right away that the idea itself is somewhat utopian. Yes, there are weight loss systems on chocolate, sweets, watermelons and other goodies. But without following certain rules (the same physical activity and limiting portions), even the most effective of them are unlikely to satisfy such requests. And yet there are:

1. For the lazy (water)
2. Chocolate
3. Watermelon
4. Fruity
5. Candy (on lollipops)
6. Brazilian
7. Hollywood
8. Crab

The toughest

1. Lemon
2. Drinking
3. Salt-free
4. model
5. Rice
6. Buckwheat
7. On buckwheat and kefir
8. oatmeal
9. On bread and water
10. Only on the water

Diets are distinguished by the strictness of the diet and strict adherence to the rules. Weak and weak-willed should not even be taken for them.

The safest

Many are looking for weight loss diets without harm to health - this criterion is a priority for them compared to everyone else. Indeed, any nutrition system that limits the use of a certain range of products is always fraught with unpleasant consequences for well-being. Nausea, malaise, hunger, decreased performance, dizziness - this is not a complete list of side effects that almost everyone who loses weight dooms himself to. But in modern nutrition there are methods that allow them to be avoided.

1. Skinny
2. Babushkina
3. Acting
4. Healthy eating (Malysheva system)
5. Vegetarian (although it has a lot of critics)
6. "Forever and ever"
7. alkaline
8. low fat
9. Fractional
10. Separate food

According to doctors, each of the presented diets is effective and safe for health. Almost all of them offer a varied and balanced menu, which eliminates the deficiency of certain substances necessary for the normal functioning of the body.

From specialists

Some trust their body only to professionals and look for diets designed exclusively by specialists. Well, a very wise approach. And our next TOP includes just such.

1. Michel Montignac is a French nutritionist. Books: "Dine and lose weight!" (1986), "I eat, so I'm losing weight" (1987).
2. Anna Johanson ( - separate meals) - Swedish nutritionist.
3. Elena Vasilievna Malysheva is a Russian therapist, doctor and professor of medical sciences. Developed a very effective method of healthy eating.
4. Robert Colman Atkins is an American cardiologist and nutritionist. The most famous work is Dr. Atkins' Dietary Revolution (1972). The founder of the carbohydrate-free weight loss system.
5. Hiroshi Watanabe is a Japanese doctor. The book "The Morning Banana Diet" brought him considerable popularity.
6. Lev Yakovlevich Khazan - Latvian nutritionist, author of the famous "Liepaja diet".
7. Anna Seiler-House, a Swiss nutritionist, suggested losing weight on fruits and vegetables.
8. Kim Protasov is an Israeli doctor whose identity is questioned by many sources. 1999 article “Don't make food a cult. A skinny cow is not yet a gazelle.”
9. Alexey Vladimirovich Kovalkov is a Russian nutritionist, author of a technique called "Minus Size". The main product is vegetables.
10. Vladimir Ivanovich Mirkin - Ukrainian doctor, candidate of medical sciences, psychotherapist. Work - "How to lose weight once and for all."

On the one hand, such diets are indeed distinguished by maximum scientific validity. Their main principle is not to harm health and only then to promote weight loss. And one without the other, as you know, is impossible.

In practice, these systems are the most viable and safe. Although keep your eyes open: for example, there is an opinion that Kim Protasov is nothing more than a pseudonym for a Russian journalist who once ran a culinary column in an Israeli magazine. The biography and photographs of Anna Johanson also cannot be found during the day with fire. So check all the information more thoroughly.

New

Modern dietetics actively uses new developments in the field of nutrition. The results of many laboratory tests are innovative methods for losing weight. Sometimes very unexpected, they gradually win the recognition of the townsfolk. Therefore, we cannot ignore the rating of the latest diets of our time, which have already proven themselves from the most positive side.

1. Hypoglycemic
2. By blood group
3. Pulse
4. Dynamic
5. On sushi
6. Bread units
7. shape diet
8. Diet light
9. For the brain
10. Scarsdale

Sometimes they cause bewilderment with their unexpected postulates, but at their core they are all scientifically based and, if properly observed, should give good results.

Overall rating

1. Kremlin
2. Malysheva (the one based on the principles of healthy eating)
3. Salt-free
4. Protein
5. Vegetarian
6. vegetable
7. Atkins
8. Energy Diet
9. alkaline

At least one of the lists above will definitely tell you the direction of the search. The main thing is to take into account as many factors as possible that are of paramount importance to you personally. We picked up a diet - read as many reviews as possible about it, study as much information as possible, try it on for your lifestyle. If you feel that it does not suit you, go to the next item in the rating. And so - until you find your own, the best technique.