Diet oatmeal pancakes recipe. Oatmeal pancakes recipe. Let's start with meat ingredients
Oatmeal pancakes can become one of your family's favorite dishes. Because it is not only a healthy diet, but also simply a tasty product. Such pancakes are useful for those people who constantly have to count calories when cooking - those who want to lose weight, as well as diabetics, athletes, and dancers.
It is known that oats are lower in calories, unlike wheat. In the recipe, part of the wheat flour is replaced with oatmeal. Sometimes products are baked entirely in oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.
Before you start baking classic oat pancakes, you should get acquainted with the characteristics of the dough. Then the result will be great.
Of course, for those who are interested in the dietary properties of oat pancakes, we advise you to use low-calorie products - low-fat dairy ingredients, water instead of milk, avoid sugar and wheat flour completely. Forget about yolks, use only whipped whites to prepare pancake dough.
In addition, pancakes made from oatmeal are good for breakfast, because they contain a lot of slow carbohydrates that take several hours to be absorbed by the body. This makes it possible to maintain energy for a long time. Therefore, oat pancakes are great to eat before strength training, and not after it.
Is it possible to completely remove butter from the recipe when baking oat pancakes? If you use a frying pan with a special coating, then the answer is yes. In other cases, even tefal must be at least lightly lubricated with butter - butter or vegetable. You can pour a little oil into the dough, then you won’t have to cover the surface of the pan with fat every time.
Spring rolls have a thin, elastic dough, so you don't need to add soda to it. If you prefer thick, spongy pancakes, then it is better to use baking powder. Please note that the oatmeal dough is denser than usual. Therefore, before cooking, you need to sift the flour so that it is enriched with oxygen and the base becomes airy and light.
- oatmeal - a glass;
- milk – 3 glasses;
- eggs – 2 pcs.;
- sugar - teaspoon;
- salt;
- soda.
Beat eggs with salt and sugar, combine the mixture with milk. Then add the sifted flour in portions, stirring well so that all the lumps are gone. You can add baking soda after quenching it with apple cider vinegar or lemon juice. The dough is ready, when you bake the pancakes, try to use as little oil as possible.
Pancakes made from oatmeal are fragile and tender, very pleasant to the taste. If you want to prepare an unusual dessert, diversifying your diet, then this is the most suitable option.
Prepare the composition:
- coarse oatmeal flour – 275 g;
- milk – 425 ml;
- butter – 160 g;
- honey – 110 g;
- eggs – 2 pcs.;
- soda or baking powder.
Dissolve honey in warm milk, break eggs, shake. Then pour in slightly cooled melted butter. Now add flour and baking powder and mix well. The process can begin. For a dietary option, take skim milk, replace the butter with vegetable oil, and reduce its amount. Do not use whole eggs, but only the whites. Reduce the amount of honey.
Pancakes made with kefir will taste a little sour and “lacey.” They can be served even to those people who do not adhere to a diet. So you don’t have to give up on dietary nutrition even when you have guests.
Prepare the composition:
- oatmeal – a glass or a little more;
- eggs – 2 pcs.;
- kefir - half a liter;
- water – one and a half glasses;
- vegetable oil – 2 tbsp. spoons;
- sugar – 2 teaspoons.
Beat the eggs a little, add salt and sugar and mix vigorously using a mixer. Now it’s the kefir’s turn – pour in and shake. Then carefully add flour and mix well. Dissolve this mixture with water, because oatmeal absorbs quite a lot of liquid. Finally, pour vegetable oil into the almost finished mixture. All that remains is to bake delicious pancakes.
Thick oat pancakes with cinnamon
Cinnamon is not only a spice that tastes and smells very pleasant. It has a number of healing properties. It is a source of rare microelements and vitamins. Helps the body cope with a whole range of problems, because it is a natural antiseptic and perfectly relieves inflammation. It has a remarkable effect on the liver and kidneys and even restores proper blood circulation. In addition, cinnamon tastes great with oatmeal.
Prepare the composition:
- oatmeal – 200 g;
- wheat flour – 50 g;
- eggs – 2 pcs.;
- milk - a glass;
- sugar – 2 tablespoons;
- cinnamon - to taste;
- salt;
- soda.
Whisk the eggs with salt and sugar, pour in milk, add cinnamon, oatmeal and wheat flour. Be sure to add soda to make the pancakes thick and fluffy. Mix the whole mass well and leave for 15 minutes so that the flour swells. Bake in a frying pan lightly greased with corn or sunflower oil.
Oatmeal for proper nutrition
Oatmeal PP (proper nutrition) is a great opportunity for those who want to lose weight to enrich their diet with a healthy dish. It contains about 9 grams of protein, 10 grams of fat and only 4 grams of carbohydrates per 100 grams of product. The calorie content is only 200 kcal. So it turns out to be a nutritious and at the same time dietary dish.
Oatmeal for such pancakes needs to be ground in a coffee grinder so as to turn the rolled oats into fine crumbs. You will need long-cooked oatmeal.
Prepare the composition:
- coarse oatmeal - 3 tbsp. spoons;
- milk – 3 tbsp. spoons;
- egg;
- salt.
Scramble the egg, add oatmeal and salt - stir. Then dilute the mixture with milk. We bake pancakes in a frying pan without using oil. If you are on a salt-free diet, then do not add salt to the dough. It is good to eat oatmeal with a suitable filling - fresh fruit puree without sugar, herbs and vegetables, low-fat cottage cheese.
From oatmeal
Excellent dietary oat pancakes are made from oatmeal. This product is especially recommended for diabetics. After all, it has long been known that oatmeal naturally helps lower blood glucose levels.
Prepare the composition:
- oatmeal – 120 g;
- egg;
- milk - a glass;
- vegetable oil – tbsp. spoon;
- salt.
Beat the egg with salt, pour in the milk little by little, and stir the resulting liquid. Now gradually add oatmeal, mixing well, breaking up lumps. Lastly, add vegetable oil and bake pancakes.
Toppings for oat pancakes
The filling decorates and complements the composition of the dish with nutrients - vitamins, microelements. And it just turns out delicious. There are a large number of good recipes for dietary fillings for oat pancakes. The products are quite accessible and inexpensive.
Let's start with the meat ingredients:
- Boiled chicken fillet with finely chopped cheese.
- Lightly stewed minced chicken with vegetables.
- Steamed fish with spices and cheese.
Vegetable fillings would be good:
- Grated fresh vegetables - carrots, zucchini, beets, with the addition of herbs.
- Green onions with salted cottage cheese.
Great combinations with fruits:
- Curd mass with fresh apples, bananas, apricots, plums, and in winter - with dried fruits.
- Cheese and fruits – banana, persimmon.
- Peanut butter and fruits - banana, apricot, dried fruits.
- Fruit puree.
What to do if you decide to eat healthy, but want to treat yourself to something tasty? Try making healthy oatmeal pancakes. They turn out just as appetizing and rosy as regular ones made from wheat flour.
They contain significantly fewer calories, but have much more benefits. It’s not for nothing that oatmeal is considered one of the healthiest and most nutritious cereals and is a must-have product for dietary nutrition.
Oats contain a large number of vitamins, minerals, microelements and substances beneficial to the body:
- Oatmeal is an excellent source of easily digestible energy. No wonder oatmeal is considered one of the best breakfasts.
- Fiber stimulates intestinal function and improves metabolic processes. One glass of oatmeal fulfills the body's daily requirement for fiber.
- Dietary fiber binds and removes cholesterol, protecting the cardiovascular system.
- Oatmeal dishes help with indigestion.
Oatmeal pancakes are a great way to please your family with a tasty, healthy and dietary dish.
Oatmeal pancakes with milk
Oatmeal pancakes with milk are a great breakfast dish. Hearty and nutritious pancakes will give your body the energy it needs. For this recipe, it is better to use instant cereal. You can pre-grind them using a blender or coffee grinder, or you can use them whole, after soaking them in hot milk.
The dough should not be too liquid, otherwise the pancakes will tear. Pancakes with the addition of rolled oats or oatmeal are more fragile, so turn them over carefully. Pieces of cereal will settle to the bottom, stir the dough often.
25 min. Video recipe Print
Boil the milk and pour it over the cereal.
Grind the cooled mixture using a blender.
Beat eggs with sugar, mix with flour and baking powder, add to cereal.
Add oil and stir the dough thoroughly.
We fry pancakes.
For dessert, serve honey or low-fat yogurt. You can prepare the filling from low-fat cottage cheese, which will make a hearty and nutritious dish. Suitable drinks include herbal and berry tea, chicory. They normalize metabolism and prevent carbohydrates from passing into adipose tissue.
Oatmeal pancakes
You can buy oatmeal in the store or make it yourself by grinding rolled oats in a coffee grinder. In this recipe we use only oat flour, without adding wheat. Let's take mineral water as a base. It will make pancakes tender, elastic and low in calories.
Please note that oat flour behaves differently than wheat flour. It is mixed with warm water, and the dough must be allowed to stand so that the flour swells. The dough is made more liquid because it thickens during infusion.
Ingredients:
- Oatmeal flour – 200 g.
- Mineral water (carbonated) – 0.6 l.
- Chicken egg – 1 pc.
- Vegetable oil – 2 tbsp. l.
- Salt – a pinch.
How to cook:
- Mix the flour with warm mineral water and leave the mixture for 10-15 minutes.
- Beat the egg with a pinch of salt and pour into the dough.
- Stir the mass thoroughly.
- Heat up the frying pan.
- Before baking each pancake, grease with a couple of drops of oil.
Video cooking
Unsweetened pancakes made from oatmeal are suitable for stuffing. Suitable dietary filling:
- cheese with herbs;
- boiled chicken, fresh carrots and cheese;
- minced meat (beef or chicken) and bell pepper;
- boiled fish with cheese;
- vegetable salad;
- vegetable stew.
Diet pancakes with kefir
Kefir, like oatmeal, is a healthy dietary product. It has a beneficial effect on the gastrointestinal tract and normalizes digestion. Oatmeal makes pancakes more fragile, but kefir, on the contrary, makes them soft, fluffy and airy.
Ingredients:
- Oatmeal – 1 cup.
- Kefir – 0.5 l.
- Chicken egg – 2 pcs.
- Honey – 1 tbsp. l.
- Vegetable oil – 1 tbsp. l.
- Salt - to taste.
Preparation:
- Lightly heat the kefir.
- Beat eggs with salt.
- Melt the honey in a water bath and add to the egg mixture. Stir until smooth.
- Mix the sifted flour with soda.
- Slowly pour the resulting mixture into the egg mixture, stirring so that there are no lumps.
- Pour in kefir and oil.
- Mix the dough and let it stand.
- We fry pancakes.
Decorate the finished dish with pieces of fruit and berries. For a sweet filling, use cottage cheese in combination with banana, raisins or apples. If you do not add honey to the dough, you will end up with unsweetened pancakes. They can be stuffed or used to make pancake rolls.
Calorie content of diet pancakes
The calorie content of oat pancakes depends on the choice of ingredients. You can use milk, fermented milk products or water as the basis for the dough.
The calorie content of the finished dish also depends on the amount of eggs, sugar and butter. To reduce your calories, use the following tips.
Instead of whole eggs, use only whites, using 2 whites instead of 1 egg. They contain virtually no fat or cholesterol. Before adding to the dough, beat the whites with a mixer until they form a strong foam.
Use skim milk and dairy products, dilute them with water or mineral water.
Reduce the amount of sugar or replace it with healthier products: honey, stevia, apples (grated or pureed), bananas. Pancakes made without sugar are perfect for stuffing with savory fillings.
| 100 g of product | Sugar | Honey | Banana | Apple | Stevia |
|---|---|---|---|---|---|
| Proteins, g | 0 | 0,8 | 1,5 | 0,4 | 0 |
| Fats, g | 0 | 0 | 0,2 | 0,4 | 0 |
| Carbohydrates, g | 99,7 | 81,5 | 21,8 | 9,8 | 0,1 |
| Calorie content, kcal | 398 | 329 | 95 | 47 | Loading...
Pancakes made not from premium wheat flour, but from oatmeal, for example, are healthier for your health. Plus they are no less delicious! You can buy ready-made oatmeal or use a blender to grind the oatmeal and then sift it if desired. Oatmeal, unlike some other types of cereal flour (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oatmeal pancakes are equally good sweet or savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and can be combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruit, cottage cheese, etc.
Prepare the ingredients:
Stir and lightly beat the eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked soda.
Stir so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
You can grease the frying pan with a brush, a wing, a piece of potato or onion before each pancake, or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal batter into the pan, and then turning the pancake over to the other side.
Usually pancakes are baked from white wheat flour, since not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, turn out no worse than wheat ones. In addition, they are low-calorie and are an excellent alternative to flour products for those who adhere to healthy eating rules, are on a diet or have contraindications to eating gluten-containing products.
You can buy oatmeal in the store, but if you don’t have it, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind it in a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in its pure form, without mixing it with wheat. 
There are many recipes for oat pancakes. You can make them sweet or savory, with or without filling. Any product will do for the filling: fish, minced meat, fruit, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. You can serve them as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.
Classic oat pancakes
An absolutely simple recipe with a traditional pancake set of ingredients. The only difference is that oat flour is used instead of wheat flour.
Ingredients:
Preparation:
Oat pancakes - video
Lightly grease the finished rosy pancakes with butter and place them in a stack on a plate.
Lacy pancakes made from oatmeal and kefir
Using a kefir base from oatmeal, you can make amazingly delicious dietary pancakes with honey. An ideal option for those with a sweet tooth who are forced to abstain from sweets.
Ingredients:
Preparation:
Kefir is a healthy, dietary product that helps improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because it makes dietary pancakes soft, fluffy, and porous. In addition, the taste of the dish will not be so bland. 
To make oat pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.
Lean oat pancakes without eggs
This recipe should definitely be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Eggless pancakes made from oatmeal turn out delicate, thin, with pleasantly crunchy edges.
Ingredients:
If some salty product is used for the filling, the amount of sugar in the dough can be reduced.
Preparation:
The finished oat milk pancakes are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in lubricating them additionally.
Serve with sour cream, jam, honey. As a sweet filling you can take cottage cheese, sliced fruits, berries, raisins, custard, condensed milk. Salty filling - feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.
Banana-oat pancakes stuffed with cottage cheese
Bananas, cut into pieces, are usually used as a filling for sweet pancakes or to decorate a plate with a finished dish with pieces of fruit before serving. But you can just as easily make pancake batter with banana. It turns out unusual, fresh and very tasty.
Ingredients:
Preparation:
For the curd filling you need to take:
To begin with, dried fruits need to be washed and doused with boiling water. Cut into small pieces. Combine all ingredients with a blender into a homogeneous mixture. 
Spread the finished filling with cottage cheese over the entire surface of the oat pancakes and roll them into a tube. Serve in portions with sour cream sauce, hot chocolate, and fruit salad.
Apple oatmeal pancakes
Everyone knows how to fry fluffy pancakes with apples, but not everyone has tried adding this healthy, juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially those made with oatmeal, turn out magical!
Ingredients for oatmeal pancakes with apples:
Preparation:
If desired, you can add a little vanilla or cinnamon to this dough, with which apples go perfectly. You can also diversify the recipe a little and bake oat pancakes with cocoa. The results are incredibly delicious chocolate pancakes - tender, aromatic, melting in your mouth. 
For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as medicine and for prophylactic purposes, and the most delicate taste of the products is a discovery for gourmets.
Such a concentration of minerals and vitamins, as much as they are contained in homemade oatmeal pancakes made by yourself, as well as quickly digestible carbohydrates, is not found in any dish of “pancake” origin. So you can eat them completely without fear even under the most restrictive diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal for a traditional 100 g of product), it is easily digested, cleansing the body, and leaves absolutely no marks on the thighs.
Delicious oatmeal pancakes: classic recipe
Ingredients
- Oat flour - a little less than 1 cup + -
- Baking soda- 1/2 tsp. + -
- — 200 ml + -
- - 1 PC + -
- - 1 tbsp. + -
- - 2 tbsp. + -
- - a pinch. + -
How to make pancakes step by step from healthy oat flour
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about moderation!
- First we will make the egg scramble, sweetening and adding salt to it while beating.
- Sow the flour and add it to the egg along with baking soda, mix well to avoid lumpiness.
- At the last stage of mixing, pour in the milk and, of course, shake everything again.
- Frying homemade oatmeal pancakes with your own hands is done as usual: thoroughly heat a frying pan with a thick bottom, grease it with vegetable oil.
Instead of sunflower oil, you can use any vegetable oil or a piece of fresh lard for lubrication, as our wise grandmothers did.
- Pour in the dough and smooth it out with your hands in a circular motion so that it spreads over the entire area of the pan bottom.
It is better to take a frying pan with a small or medium diameter - it is easier to turn pancakes on this pan.
Place the finished pancakes on a heated flat plate. A wooden pizza stand, for example, would work well. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper ones do not burn.
How to flavor healthy flatbreads is a matter of taste. Anything goes with them - sour cream, and jams. Or you can simply coat them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat straight from childhood!
Lenten pancakes are calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.
The best oatmeal pancakes: homemade recipe without flour
If you don’t have oat flour in the house, but you really want pancakes, you can get the product you are looking for by grinding oatmeal in a coffee grinder. In this case, the treat will be no less appetizing and healthy.
If desired, you can add a quarter cup of the finished wheat product to the dough, although the pancakes will turn out excellent without the flour component.
Ingredients
- Oat flakes – 2 cups;
- Powdered sugar - ¼ cup;
- Eggs – 3 pcs.;
- Milk – 1 cup;
- Baking soda – ¼ tsp;
- Olive oil – 1 tbsp.
Homemade oatmeal pancakes
- First, you need to grind the flakes using a coffee grinder.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tbsp will be enough.
- Now it’s time for milk and eggs: add and stir. The best way is mechanically, that is, in a chopper or using a mixer.
- All that remains is to lightly foam the dough with soda. Having added it and oil, you need to give the resulting mass time to brew and become saturated with healthy gluten, which is abundant in oats.
Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the thickness of the dough mass is higher than usual, it will need to be distributed manually over a heated frying pan surface. Another option is to thin it out with a couple of extra spoons of milk.
You only need to grease the pancake maker (before frying, wipe it with salt, remove grains and heat the surface) only before the first cakes - then the process will go like clockwork!
Original semolina-oat pancakes without flour
Flour from oat grains is not a frequent “guest” in every home. But even without it you can make wonderful pancakes - if only you had oatmeal and semolina. Even if the kids don’t really like these porridges, they will eat them with pleasure in the pancake version!
Ingredients
- Semolina (cereals) – 1 glass;
- Oat flakes – 1 cup;
- Kefir (any fat content) – 3 cups;
- Sugar – 3-4 tbsp;
- Eggs – 3 pcs. (average);
- Salt – 0.5 tsp;
- Baking soda – 0.5 tsp;
- Sunflower oil (unflavored) – 3 tbsp.
How to make semolina-oat pancakes without flour
- Mix the cereals, pour in kefir and leave alone for two hours.
- Next, add everything except eggs and fat to the mixture and stir.
- We turn the eggs into a light foam using a mixer or a whisk and into a common “cauldron”.
- The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more spoons of kefir.
We bake pancakes as usual, greasing the hot surface only once - under the first flatbread.
The last recipe is a gift to everyone who is losing weight. The resulting flatbreads contain a minimum of calories and a maximum usefulness indicator.
Ingredients
- Mineral soda – 600 ml;
- Oat flour – 200 g;
- 1 egg (can be replaced with 2 whites);
- Salt - a pinch;
- Sunflower or olive oil – 2 tbsp.
Baking delicious diet pancakes with oat flour and mineral water
- We need warm water. Heat it slightly and mix with flour. The mass that you received must infuse.
- Add the eggs, beat until foamy, and add to the dough.
- Pour into a hot frying pan in portions, remembering to grease it with oil each time (just a little).
- The growing stack of pancakes needs to be turned over from time to time so that the cakes do not cool down.
We eat them with what our diet allows and our own taste dictates.
You can prepare the main Maslenitsa treat not only from ground wheat grains, but also from other types of flour. It turns out that not only healthy porridge is made from oats and flour, but also wonderful pancakes made with water, milk or kefir, the recipes for which we offered today.
You can create your own signature pancakes based on oatmeal, feel free to experiment and then share your own culinary discoveries!
Bon appetit!
Articles on the topic
