Dukan bran pancake recipe. Dukan pancakes: the best recipes with calorie indication Bran pancakes recipe

The Dukan diet is now very popular. This is not surprising, because the effectiveness of its use is really high: many women and men were able to lose weight using this method of losing weight.

The diet is divided into 4 stages, the first of which is called "Attack". During this short phase, only protein is allowed (fish in any form, meat, eggs, dairy products with 0% fat content). Despite the fact that at first glance the stage may seem complicated, and during these 1-10 days you are allowed to treat yourself to a delicious dish - pancakes Thanks to Pierre Ducane and his well-thought-out nutrition system, you have a large selection of recipes. The main thing is that their ingredients fit the conditions of the “Attack”.

If you wish, you can cook just pancakes, but if you want to taste something original, you can add filling to the pancake - the dish will acquire a new taste and significantly diversify the diet.

Recipe "Pancakes according to Dukan from oat bran"

You will need:

• 2 proteins;
• 1.5 st. l. oat bran;
• 1.5 st. l. low-fat cottage cheese;
• skimmed milk (if needed)
• seasoning or sweetener (optional)

Cooking

1. Whisk the whites.
2. Mix the protein mass with oat bran and cottage cheese. Everything must be uniform.
3. If necessary, add milk so that the dough does not come out so thick.
4. Grease the pan with a few drops of oil and wipe it with a napkin.
5. Pour a little dough into the pan and wait until the pancake is browned.
6. Turn it over and fry it the same way.

Delicious pancakes are ready! If there is leftover dough, you can freeze it. You can store it in the refrigerator for a week.

meat pancake recipe

This version of pancakes is perfect for breakfast. You can also take them with you to work.

You will need:

• 2 tbsp. l. starch (corn);
• 2 eggs;
• 100 ml milk (0 percent fat content);
• 3 art. l. boiling water;
• 1 st. a spoonful of soft cottage cheese;
• soda and salt (a pinch each);
• 1 sugar substitute tablet;
• 300 g minced meat (beef or chicken);
• 1 onion;
• spices (optional)

Cooking

1. Beat milk, salt and eggs until fluffy.
2. Add cottage cheese, soda and sugar substitute to the mass.
3. Gently fold in the corn starch into the batter (there should be no lumps). Beat until everything is homogeneous.
4. Add boiling water and stir.
5. Put a few drops of oil in the pan and smear with a napkin.
6. Bake pancakes, as usual, in a hot pan.
7. To prepare the filling, cut the onion into small cubes.
8. Fry the minced meat and chopped onion in a pan until tender (do not add vegetable oil).
9. Salt and add spices.
10. Put part of the filling on the pancake, wrap it with an envelope.
11. Do the same with the rest of the pancakes.

In this recipe, you can replace the meat filling with any other that fits this stage of the Dukan diet.

Banana pancake recipe

The recipe for these pancakes is suitable for those who love fruits, but cannot afford to eat them yet. This dish will help bring down the edge.


You will need:

• 2 tbsp. l. oat bran;
• 1 egg;
• 1 st. l. wheat bran;
• 4 sugar substitute tablets (in powder form);
• 2 tbsp. spoons of kefir with zero fat content;
• 1 tsp baking powder;
• 2 drops of aromatic "banana";
• 1 st. l. soy isolate.

Cooking

1. In one container, mix all the above ingredients with a fork. You should end up with a mass similar to semolina porridge in density.
2. Grease a frying pan with a couple of drops of oil and put the dough on it using a tablespoon.
3. Fry the fritters on both sides.
4. According to the recipe, you should get about 10 small fritters, which, when hot, emit a banana flavor.

Recipe "Pancakes according to Dukan with cottage cheese"

Needed for the test:

• 10 st. spoons of bran;
• 4 eggs;
• 150 ml skimmed milk;
• soda and salt (a pinch).

You will need for the filling:

• 400 g fat-free cottage cheese;
• 20 sugar substitute tablets;
• 100 ml low-fat milk;
• 1 egg.

Cooking

1. Grind bran into flour.
2. Fill it with milk and eggs.
3. While stirring, add baking soda and salt. Leave the dough for 20 minutes.
4. Drizzle oil on the pan, wipe with a napkin. To warm.
5. Fry pancakes until half cooked so that they are not overdried.
6. To prepare the filling, grind the cottage cheese through a sieve.
7. Add the ingredients from the list to it (in terms of density, you should get a mass, like fat sour cream).
8. Put about a spoonful of cottage cheese (with a slide) on each pancake. Wrap in an envelope.
9. Lightly dry the spring rolls in a frying pan over low heat (5 minutes on each side).

fish fritters

Delicious, healthy and simple - these pancakes will become a favorite dish of all family members (even if there is no need to go on a diet).

You will need:

• 400 g pollock (fillet);
• 1 egg;
• 1 onion;
• 1.5 st. spoons of oat bran;
• greens (parsley, onion, dill);
• salt;
• pepper (optional)

Cooking

1. Chop pollock fillet and peeled onion in a meat grinder.
2. Add bran, egg, black pepper, salt to minced meat. Mix.
3. Finely chop the greens, add to minced fish.
4. Heat up a frying pan without adding oil. Fry pancakes on it on both sides.

If you wish, you can constantly experiment with allowed products and cook many different options for pancakes. If the “Attack” period seems difficult, then the delicious Dukan pancakes perfectly diversify these 10 days of the diet (the maximum that the first phase lasts), and it will pass very quickly!

How to cook a dukan bran pancake recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.

In Europe, the Dukan diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often - forever. The main food in this diet is animal protein, which is found in lean varieties of fish and meat, and then the complex carbohydrates of fruits and vegetables are included in the diet. You can eat throughout the day, at any time. It is not difficult to stick to it, since you can cook almost everything, for example, Dukan pancakes, and the dishes are not boring, as there are many of them and they are very diverse.

Thin lace pancakes according to Dukan

Dukan pancakes with oat bran

Pancakes with bran are different from the ones we are used to - from flour. We advise you to take oatmeal, and not rye or wheat, as they are quite tender and are well suited for our baking. They will differ from the usual ones only in an oatmeal flavor, but it is very pleasant. And if you eat with unsweetened low-fat yogurt, then you won’t notice the difference. Required ingredients: one egg, a third of a glass of fat-free kefir, one measuring spoon of a sugar substitute, salt to taste, two tablespoons of oat bran, ground, one tablespoon of skimmed milk powder, half a spoonful of corn starch, on the tip of a knife - soda, a little water.

Cooking pancakes according to Dukan, a recipe with oat bran

Lightly beat kefir with egg, salt and sugar substitute. Add oat bran and wait five minutes until they swell. Then add cornstarch and milk powder. Stir the mixture thoroughly until all lumps disappear. We turn on the stove, grease the pan with vegetable oil and set to warm up. By the way, just four or five drops of oil are enough, and in the case when the pan is non-stick or ceramic, then it is not needed at all. In the meantime, add soda to the dough and mix well again. Dilute with warm water if the dough is thick and bring to the desired consistency. As soon as the pan is well warmed up, we bake pancakes according to Dukan. Given that the ground bran sinks to the bottom, each time before pouring the pancake, it is recommended to mix the dough well. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. It should turn out, according to this recipe, five or six pancakes.

Recipe for pancakes on “Attack”

If anyone does not know, then “Attack” is the first, most crucial period of the Dukan diet, when a person loses weight as much as possible, and when the most stringent food requirements apply. To complete the recipe, we need: four tablespoons of skimmed milk, two tablespoons of skimmed cottage cheese, two eggs, a spoonful of corn starch, three grams of a sugar substitute, half a teaspoon of baking powder, vanillin and one tablespoon of boiling water. And now we will tell you how to cook pancakes according to Dukan on the “Attack”. Add milk to beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour boiling water, stirring all the time. The consistency of the dough should be liquid. Lubricate the pan with a minimum amount of oil, heat it up and fry the pancakes. The filling of yogurt with fat-free cottage cheese is perfect for them.

Lace pancakes according to Dukan

The name itself speaks of what a delicious dish awaits us. To prepare it, you will need the following ingredients: one glass of skim milk, three eggs, soda or baking powder for dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, to taste - a sugar substitute and salt. We cook pancakes according to Dukan on starch. With a mixer, beat the milk with protein and eggs, then add all the dry ingredients. Mix thoroughly until there are no lumps left in the mass. Let it brew for 10 minutes. We fry the pancakes on both sides, and grease the pan with paraffin oil. Enjoy your meal!

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Pancakes by Dukan on the attack

With bran (mixture of bran, starch, milk powder)

Without bran (starch and cottage cheese)

No Starch (Bran Blend)

On milk (powdered milk, starch)

On kefir (a mixture of bran and starch)

Pancakes according to Dukan are prepared from healthy products. therefore they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.

The Dukan diet forbids flour, but leaves room for pancakes and bread. How to cook pancakes according to Dukan. We bring to your attention some recipes.

Pancakes by Dukan on the attack

Attack is the very first stage of the Dukan diet. It is during this period that active weight loss is observed. To make pancakes, take 2 eggs, a couple of tablespoons of fat-free soft cottage cheese, double the norm of skimmed milk, 20 ml of hot water. You will also need a spoonful of bran (with a slide) - they need to be ground into flour. A sugar substitute (3 g) will help sweeten the pancakes, and baking powder (1/2 tsp) will make it splendor.

Beat eggs, add milk, sweetener, cottage cheese, baking powder and bran. After whipping the mass, pour in a spoonful of boiling water and mix quickly. Fry the pancakes (the dough is quite liquid).

With bran (mixture of bran, starch, milk powder)

This Dukan pancake recipe combines corn starch, milk powder and oat bran (0.5 tbsp / 1 tbsp / 2 tbsp). You will also need an egg (1 pc.), 80 ml of kefir, a little water (the norm is determined by consistency). The taste of pancakes will give a sugar substitute. You can use a small amount of salt. To add splendor, you will need a baking powder (1/2 tsp).

Beat the egg, sugar substitute, salt, kefir with baking powder. Add bran, stir. Then add starch and dry milk. Pour in some water if needed. Fry the pancakes in a non-stick frying pan.

Without bran (starch and cottage cheese)

These Dukan pancakes contain cottage cheese and starch (1 tbsp / 2 tbsp). Also, for their preparation, you will need milk, boiling water and eggs (100 ml / 40 ml / 2 pcs.). Use also a sugar substitute (1 tablet), salt. Soda (at the tip of a knife) will give splendor to pancakes. These pancakes are perfect with meat, so prepare the onion filling, 300 g of minced meat and spices.

Beat the egg, cottage cheese, salt, sugar substitute, add milk and gradually add starch with soda. At the end, pour in a little boiling water. Bake pancakes (you will get 7-8 pieces).

In a non-stick frying pan, fry the onion, add minced meat, season, salt. Cook until tender, adding water if necessary. Stuff the pancakes with meat, roll up the envelope.

Beat the egg with sugar substitute and salt, add 2 tbsp. cornstarch, a pinch of baking powder. Dilute with kefir (150 ml), pour in 20 ml of boiling water.

No Starch (Bran Blend)

Turn oat and wheat bran into flour (2 tbsp / 1 tbsp). Add 0.5 tsp. baking powder. Beat the egg with salt and sugar substitute, add 2 tbsp. kefir, 1 tbsp. soy isolate and bran flour. Bring to the desired consistency with water (if not diluted, you get pancakes).

On milk (powdered milk, starch)

You will need 1 tbsp. fat-free liquid and 3 tbsp. dry milk. Also take 3 eggs, 1 tsp. baking powder and 1 tsp. corn starch. Use salt and sugar substitute to taste.

Combine dry ingredients. Beat the egg, dilute with milk, combine with the dry mixture, leave on the table for 10 minutes, after which you can fry. You can stuff the pancakes with cottage cheese filling (wipe the cottage cheese through a sieve, add a little milk and sugar substitute).

On kefir (a mixture of bran and starch)

Make a dry mix of oat and wheat bran (2 tbsp/1 tbsp). Pour the mixture with 1 tbsp. kefir. Leave for 60 minutes. Then add 1 tbsp. starch, 2 eggs, salt and sugar substitute. Dissolve a pinch of soda in 100 ml of boiling water, pour into the mixture. After 30 minutes, pancakes can be baked.

Pancakes according to Dukan are prepared from healthy products, so they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.

Pancakes on kefir (2, 3, 4 stages of the Dukan diet)

We combine all the ingredients. We add a sweetener if the pancakes are with a sweet filling, if desired, you can also use a little vanilla.

We beat the dough with a blender, turning it on at maximum speed, for about 5-7 minutes - the resulting batter will bubble strongly, which will give the finished pancakes a delicacy.

In a pancake pan (heat evenly and, if desired, grease with a drop of oil), pour a little dough, evenly distributing it over the surface of the entire pan.

Fry on one side for a couple of minutes, turn over and let the pancake fry on the other side.

Serve ready-made pancakes on kefir with any filling allowed on the Dukan diet to your liking (meat, cottage cheese, etc.). If desired, sweet pancakes can be sprinkled with du-condensed milk or low-fat yogurt. Enjoy your meal!

Pancakes according to Dukan. cooking recipes

In Europe, the Dukan diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often, forever. The main food in this diet is animal protein, which is found in lean varieties of fish and meat, and then the complex carbohydrates of fruits and vegetables are included in the diet. You can eat throughout the day, at any time. It is not difficult to stick to it, since you can cook almost everything, for example, Dukan pancakes, and the dishes are not boring, as there are many of them and they are very diverse.

Thin lace pancakes according to Dukan

We offer a recipe for simple, but very tasty pancakes that are perfect for a diet. For seven to eight pieces you will need: 60 ml of skimmed milk, 30 grams of corn starch, one egg, a sugar substitute, for example, a teaspoon of aspartame, two teaspoons of olive oil and a pinch of salt. In order to cook pancakes according to Dukan, first of all you need to knead the dough. Mix the egg with milk and mix well. You can do this with either a fork or a whisk. Now the mixture must be brought to room temperature: 4-5 seconds in the microwave or let stand indoors for half an hour. Then add sugar substitute, salt and starch to it. It is recommended to sift the starch through a sieve, mix everything with a whisk. As a result, the dough turns out to be liquid, but thanks to the egg and starch, the pancakes set quickly. It's time to fry pancakes according to Dukan. We warm up the Teflon pan well, grease it with oil. Repeat this operation as necessary. Pour the liquid dough into the pan, fry and wait for it to brown. It is best to remove ready-made pancakes with a thin plastic spatula.

Dukan pancakes with oat bran

Pancakes with bran are different from the ones we are used to - from flour. We advise you to take oatmeal, and not rye or wheat, as they are quite tender and are well suited for our baking. They will differ from the usual ones only in an oatmeal flavor, but it is very pleasant. And if you eat with unsweetened low-fat yogurt, then you won’t notice the difference. Required ingredients: one egg, a third of a glass of fat-free kefir, one scoop of a sugar substitute, salt to taste, two tablespoons of oat bran, ground, one tablespoon of skimmed milk powder, half a spoonful of corn starch, on the tip of a knife - soda, a little water.

Cooking pancakes according to Dukan, a recipe with oat bran

Lightly beat kefir with egg, salt and sugar substitute. Add oat bran and wait five minutes until they swell. Then add cornstarch and milk powder. Stir the mixture thoroughly until all lumps disappear. We turn on the stove, grease the pan with vegetable oil and set to warm up. By the way, just four or five drops of oil are enough, and in the case when the pan is non-stick or ceramic, then it is not needed at all. In the meantime, add soda to the dough and mix well again. Dilute with warm water if the dough is thick and bring to the desired consistency. As soon as the pan is well warmed up, we bake pancakes according to Dukan. Given that the ground bran sinks to the bottom, each time before pouring the pancake, it is recommended to mix the dough well. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. It should turn out, according to this recipe, five or six pancakes.

Recipe for pancakes on “Attack”

If anyone does not know, then “Attack” is the first, most crucial period of the Dukan diet, when a person loses weight as much as possible, and when the most stringent food requirements apply. To complete the recipe, we need: four tablespoons of skimmed milk, two tablespoons of skimmed cottage cheese, two eggs, a spoonful of corn starch, three grams of a sugar substitute, half a teaspoon of baking powder, vanillin and one tablespoon of boiling water. And now we will tell you how to cook pancakes according to Dukan on the “Attack”. Add milk to beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour boiling water, stirring all the time. The consistency of the dough should be liquid. Lubricate the pan with a minimum amount of oil, heat it up and fry the pancakes. The filling of yogurt with fat-free cottage cheese is perfect for them.

Lace pancakes according to Dukan

The name itself speaks of what a delicious dish awaits us. To prepare it, you will need the following ingredients: one glass of skimmed milk, three eggs, soda or baking powder for dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, to taste - a sugar substitute and salt. We cook pancakes according to Dukan on starch. With a mixer, beat the milk with protein and eggs, then add all the dry ingredients. Mix thoroughly until there are no lumps left in the mass. Let it brew for 10 minutes. We fry the pancakes on both sides, and grease the pan with paraffin oil. Enjoy your meal!

Dukan pancakes with oat bran | Getting fit is easy and fun!

Dukan Diet Recipes: Dukan Pancakes with Oat Bran

Diet Stages: From Cruise

Good afternoon friends! Dukan pancakes with bran are a little different from flour pancakes we are used to. I must say right away that it is better to take oat bran, and not wheat or rye. Oat bran is tender and perfect for baking. In the absence of oat bran, you can, of course, try wheat bran, but they are much rougher, and our dukan pancakes will be much less like "real".

The only difference between these pancakes is that they have a slight pleasant oatmeal flavor when eaten just like that. With low-fat, unsweetened yogurt or stuffing, the flavor is almost invisible.

And yes, I am a fan of pancakes with kefir, so here it is!

This recipe is suitable for Cruise, and to cook it on the Attack, you need to exclude corn starch and take 1.5 tablespoons of bran (instead of 2).

• sweetener - 1 scoop (fitparad)
• salt - to taste
• ground oat bran - 2 tbsp. spoons
• skimmed milk powder 1.5% - 1 tbsp. spoon (=1/3 of the product from the list of additional)
• cornstarch - ½ tbsp. spoons (= 1/2 of the product from the list of additional)
• soda - on the tip of a knife
• water - a little to get the right consistency

online store DD 39.

Beat the egg, kefir, sweetener and salt lightly. Add ground oat bran (on Cruise - 2 tablespoons, on Attack - 1.5) and let them swell slightly for 5 minutes. Next, add milk powder and corn starch (we do not add starch on Attack). Mix everything thoroughly so that there are no lumps.

Now you can turn on the stove, grease the pan with vegetable oil and set to warm up. You need very little oil - 3-5 drops. If the pan is ceramic or non-stick, then you can do without oil.

Add soda to the dough, mix thoroughly again. If the dough seems thick, you can dilute it with warm water (or boiling water) to the desired consistency. I dilute a little thinner than usual because the corn starch thickens when heated.

The pan is hot, let's start baking! Bran, even ground, sinks to the bottom, so before pouring a new pancake, mix the dough well.

When baking, I did not notice any difficulties, they are removed quite normally, as usual. Grease the pan with oil only at the very beginning, once. You may need to grease more in the process, depending on the pan.

From the indicated amount of products, I get 4-5 pancakes with a diameter of 18 cm.

My favorite is Dukan pancakes with low-fat yogurt and fruit, don't you?

New recipes, interesting articles and all-all events from the life of the blog:

Pancakes without flour | Getting fit is easy and fun!

Dukan Diet Recipes

Diet Stages: From Cruise

Pancakes without flour - again for the Dukan diet, and not only for it.

If pancakes with oat bran were cooked at random for the first time, and this combination of products turned out to be successful, then this recipe was found on the Internet.

Honestly, I tried it with a slight apprehension. After all, the previous recipe, according to which I tried to bake pancakes about two months ago, for a long time discouraged the desire to try something new in pancake production. For the first time, the dough firmly stuck to the pan and did not want to form a golden crust. I had to tear it off, wash the pan and start over.

Everything worked out this time! Thin pancakes with holes, very elastic. In such it is convenient to wrap the filling - they do not tear, do not break. However, I found one drawback - an egg aftertaste, although, perhaps, it seemed so to me. A filling with a bright taste will help not to feel it. For example, minced beef stewed with onions and tomatoes or salmon. Or a sweet option - add a little cinnamon to the dough and more sweetener than in the recipe.

The number of products is calculated per person. I forgot to indicate the phase of the diet - of course, Dukan does not allow cornstarch for this Attack Cruise.

• yogurt 0-1.5% (or soft curd 0-1.5%) - 1 tbsp. a spoon
• milk 1.5% - 3 tbsp. spoons
• sweetener, salt - to taste
• cornstarch - 1 tbsp. spoon (=1 product from the list of additional)
• soda on the tip of a knife

Pancakes according to Dukan | Fast weight loss

admin January 17th, 2014

Are you craving something delicious to eat? But what stops the fact that not everything tasty is healthy?

You can not stop and try healthy and therefore no less tasty Dukan pancakes with bran.

Oat bran is a cereal product that is completely natural, unprocessed, coarse and very useful in protecting against excess weight gain.

Nutritionist Dukan believes that bran should be consumed daily throughout life.

There are spoons of bran, even with kefir, sooner or later you will get bored, the stomach will ask for variety. That's when the Dukan pancake recipe comes in handy.

According to their taste, they are a little specific, since they are prepared not from flour, but from bran. Although after frying, the taste of bran is practically not felt, it can be shaded to the end with a filling or low-fat yogurt.

Bran is best taken for cooking not rye or wheat, but oatmeal. They are tender and perfect for baking.

Dukan pancakes: recipes

Recipe number 1 Pancakes with skim milk

oat and wheat bran, fat-free cottage cheese, 1 egg, skim milk, spices, seasonings and sweetener - to taste. It is not forbidden to add a little vanillin.

Method of preparation: mix all the ingredients in a blender.

Put 5 drops of oil on a hot frying pan. Pour the dough into the pan and bake.

Pancake batter can be runny, but don't worry.

For their preparation, it is optimal to use a pan of a smaller diameter - they bake faster and do not break when removed from the pan.

Delicate, thin and perforated curd pancakes cannot be lubricated with oil, which is why it will be satisfying to prepare a filling for them.

Filling option: mix no more than one hundred grams of fat-free cottage cheese and 50 ml of yogurt (50 ml) with a sweetener and vanilla to taste.

It is important to control the degree of filling density. Do not overdo it with yogurt - otherwise, the stuffing from the pancakes cannot be avoided.

It is permissible to use yogurt not only ordinary, but also with pieces of fruit, and also replace it with kefir.

Pancakes according to Dukan on kefir

egg, 1/3 cup low-fat kefir, 1 tsp. sugar substitute, 2 tbsp ground bran, 1 tbsp milk powder (skimmed), ½ tbsp cornstarch, a pinch of soda and salt, water to form a delicate consistency.

Preparation: beat the egg, sweetener and kefir. You don't need to beat too hard, just a little. Leave the bran in the mixture for 5 minutes to swell.

After the allotted time, milk and starch should be added. Stir vigorously, add baking soda.

If the dough seems thick, then you need to add water. If desired, you can add cocoa, then the pancakes will turn out chocolate.

Grease the pan with oil. It should not be poured too much. Just 5 drops are enough. We start baking in a heated pan.

Nuance - bran sinks to the bottom of the bowl, so before scooping up a new portion of the dough, the mass must be mixed.

You should get 5 pancakes (18 cm in diameter). Adding fat-free yogurt with fruit to them, you can serve it on the table.

dukan diet stage 2 cruise recipes

Dukan Attack Diet Recipes

Diet for gastroduodenitis menu recipes

The Dukan diet forbids flour, but leaves room for pancakes and bread. How to cook pancakes according to Dukan? We bring to your attention some recipes.

Pancakes by Dukan on the attack

Attack is the very first stage of the Dukan diet. It is during this period that active weight loss is observed. To make pancakes, take 2 eggs, a couple of tablespoons of fat-free soft cottage cheese, double the norm of skimmed milk, 20 ml of hot water. You will also need a spoonful of bran (with a slide) - they need to be ground into flour. A sugar substitute (3 g) will help sweeten the pancakes, and baking powder (1/2 tsp) will make it splendor.

Beat eggs, add milk, sweetener, cottage cheese, baking powder and bran. After whipping the mass, pour in a spoonful of boiling water and mix quickly. Fry the pancakes (the dough is quite liquid).

With bran (mixture of bran, starch, milk powder)

This Dukan pancake recipe combines corn starch, milk powder and oat bran (0.5 tbsp / 1 tbsp / 2 tbsp). You will also need an egg (1 pc.), 80 ml of kefir, a little water (the norm is determined by consistency). The taste of pancakes will give a sugar substitute. You can use a small amount of salt. To add splendor, you will need a baking powder (1/2 tsp).

Beat the egg, sugar substitute, salt, kefir with baking powder. Add bran, stir. Then add starch and dry milk. Pour in some water if needed. Fry the pancakes in a non-stick frying pan.

Without bran (starch and cottage cheese)

These Dukan pancakes contain cottage cheese and starch (1 tbsp / 2 tbsp). Also, for their preparation, you will need milk, boiling water and eggs (100 ml / 40 ml / 2 pcs.). Use also a sugar substitute (1 tablet), salt. Soda (at the tip of a knife) will give splendor to pancakes. These pancakes are perfect with meat, so prepare the onion filling, 300 g of minced meat and spices.

Beat the egg, cottage cheese, salt, sugar substitute, add milk and gradually add starch with soda. At the end, pour in a little boiling water. Bake pancakes (you will get 7-8 pieces).

In a non-stick frying pan, fry the onion, add minced meat, season, salt. Cook until tender, adding water if necessary. Stuff the pancakes with meat, roll up the envelope.

On starch

Beat the egg with sugar substitute and salt, add 2 tbsp. cornstarch, a pinch of baking powder. Dilute with kefir (150 ml), pour in 20 ml of boiling water.

No Starch (Bran Blend)

Turn oat and wheat bran into flour (2 tbsp / 1 tbsp). Add 0.5 tsp. baking powder. Beat the egg with salt and sugar substitute, add 2 tbsp. kefir, 1 tbsp. soy isolate and bran flour. Bring to the desired consistency with water (if not diluted, you get pancakes).

On milk (powdered milk, starch)

You will need 1 tbsp. fat-free liquid and 3 tbsp. dry milk. Also take 3 eggs, 1 tsp. baking powder and 1 tsp. corn starch. Use salt and sugar substitute to taste.

Combine dry ingredients. Beat the egg, dilute with milk, combine with the dry mixture, leave on the table for 10 minutes, after which you can fry. You can stuff the pancakes with cottage cheese filling (wipe the cottage cheese through a sieve, add a little milk and sugar substitute).

On kefir (a mixture of bran and starch)

Make a dry mix of oat and wheat bran (2 tbsp/1 tbsp). Pour the mixture with 1 tbsp. kefir. Leave for 60 minutes. Then add 1 tbsp. starch, 2 eggs, salt and sugar substitute. Dissolve a pinch of soda in 100 ml of boiling water, pour into the mixture. After 30 minutes, pancakes can be baked.

Pancakes according to Dukan are prepared from healthy products, so they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.

Dukan pancakes on kefir with oat bran and cornstarch are suitable for both the second and third stages of the diet. However, we still advise you to leave them on "Fixation". Do not be surprised, dietary pancakes look no different from ordinary high-calorie pancakes made with milk, flour and sugar. Our test does not include these products! Don't believe? Read and watch.

We take oat bran, a natural sweetener, a chicken egg or two proteins, fat-free kefir and a pinch of baking soda. Olive oil needs a gram - for a single lubrication of the pan.

So, in a bowl you need to dilute kefir with an egg.

Mix thoroughly and preferably on a steam bath, but no more than 5 minutes. Kefir-egg mass should become slightly warm.

Then a natural sugar substitute is added. The tablets will dissolve with stirring.

soda and mix again.

The final ingredient is corn starch. By the time it was added, the mass had already cooled down well after the steam bath, and the starch would easily dissolve in the dough.

Dukan pancake dough is ready! It's time to cook diet pancakes.

The frying process is classic. We heated the pan, greased it with oil, poured a portion of the pancake mixture with a ladle, spread it in a thin layer over the frying surface.

The bottom was browned - turned over with a silicone spatula. Like real milk pancakes with flour, isn't it?

Dukan pancakes with bran on kefir were a success! We eat no more than two per serving. Remember: "We're on a diet!"))

Attack

alternation

Stabilization

Anchoring

daily amount of gluten

1/2 norm oat bran

Oh, how happy I was when I baked my first diet pancakes: “Oh! No pain! Got it!!! Bake!”

Now I understand how terrible and tasteless they were! A random recipe from the Internet could only impress a person who has never tried diet pancakes.

Over time, and with the advent of experience, pancakes turned out better and better. They really, without any exaggeration, were similar to traditional ones.

The more pancakes I baked, the more clearly I noticed one wonderful proportion.

Now I will tell you about it.

We divide the ingredients for pancakes into three conditional parts - eggs, liquid part, dry part.

Now more about each.

Eggs- I always take large or very large ones - 2 pcs.

liquid part- milk, kefir, liquid yogurt, thick yogurt + milk, yogurt, milk + cottage cheese ... Take two eggs 200 g.

dry part- starch, gluten (I stopped doing it with isolate - I don’t like its taste in pancakes). To get easy-to-bake pancakes, you need 30 g. Here are some clarifications. If you are baking pancakes on more viscous liquids, such as kefir or liquid yogurt, then just take 30 g of starch or gluten. If you use milk strengthen the dough. How? add either 10 g of oat bran flour to it, or take milk, for example, in half with cottage cheese (100 g of milk + 100 g of soft curd or 100 g of milk and 100 g of thick yogurt). Thus, the consistency of the dough will be pleasant, and the pancakes will be easy to bake.

I tried different proportions, you can bake pancakes with less starch in the dough, for example, 20 g, but sometimes such pancakes can be capricious, and a beginner will quit this business altogether, thinking that the recipe is not suitable.

It is important that the ingredients in all pancake recipes are calculated so that the product norms do not exceed the allowed for 1 day, or are less, allowing you to cook, for example, dessert sauce on starch. It is very comfortable. You can, of course, bake a double norm at once and eat it in two days.

I try not to use a lot of bran for baking pancakes, they are needed in other recipes as well. I save :)

Also worth mentioning is the frying pan. A small frying pan with a good (not necessarily expensive, just new, not scratched) Teflon coating (15-17 cm bottom diameter) will greatly contribute to your success. I bake pancakes at the same time in two pans. Top diameter 24 cm, bottom diameter approx. 17. Together with kneading the dough, it takes me 20 minutes to make pancakes.

Well, now, in fact, the recipe for thin pancakes in milk with oat bran flour.

I use factory flour, fine grinding gives a uniform dough. If you have the opportunity to buy it, do it, do not suffer from grinding bran.

Necessary:

• Milk - 200 g
• Eggs - 2 pcs.
• Gluten - 30 g
• Oat bran (flour from them) - 10 g
• Sahzam - to taste
• Salt - 1/3 tsp

Cooking:

Output - 11-13 pcs.

To avoid the formation of lumps in the dough, knead in this sequence.

Mix gluten, bran flour, salt.

Add milk, stir with a whisk.

Add eggs, stir.

The dough is pouring, like very thin kefir.

Let him rest a little.

We bake traditionally, in a well-heated pan.

Before the first pancake, it must be lubricated with oil.

Subsequently lubricate as needed. In a good frying pan, usually one more time or not even needed.

Before turning the pancake should be well baked to get stronger. We make the fire quiet.

Bake on one (if for spring rolls) or two sides.

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