Cod with onions - we cook healthy and tasty fish in the oven. Recipes for cod with onions and carrots, vegetables, cheese, etc. Whole cod baked in the oven. Cod fillet in the oven - Delicious recipes

Cod meat is incredibly useful for the human body, as it contains vitamins, minerals, proteins and fatty amino acids. Plus, it tastes great and is low in calories. It is for this reason that it is recommended by all nutritionists. Cod with onions and carrots in the oven is the best and win-win option for cooking this wonderful fish.

General principles of preparation

Cod is a large fish that is usually not cooked whole. Most often, fillets or steaks are used. This approach makes it possible to cook cod in the oven with vegetables, onions, cheese, cream, etc.

Experienced housewives recommend cooking cod in foil or a sleeve, since in its pure form its meat is a little dry. Vegetables and onions enrich the taste of fish, giving it juiciness. Absolutely everything green, shallot, onion is suitable for cooking fish. For greater juiciness, it is advisable to pre-marinate the meat. In this case, the fish will have time to soak in the smell of spices and acquire a new taste.

Cod is usually sold frozen, so it must be thawed at room temperature or in the refrigerator before cooking. If you decide to cook cod with onions and carrots in the oven, then boiled rice or potatoes are perfect for it as a side dish.

Cod with vegetables

How to cook cod with onions and carrots in the oven? There are many recipes, all of them are quite simple, and therefore even an inexperienced person can cook a delicious dish. To prepare fish with vegetables, we need:

1. Cod fillet - 0.8 kg.
2. Salt.
3. Thyme.
4. Leek (white parts only)
5. Five potatoes.
6. Five carrots.
7. Beer - 260 ml.
8. Sour cream - 260 ml.
9. White pepper.
10. Celery stalks.
11. Ten cherry tomatoes.
12. Tarragon.

My leek and cut it into thin rings. We form plates from the foil and lay the onion on their bottom. We wash the cod fillet, dry it with a paper towel and add a little salt, adding tarragon.

Peel and wash the carrots, then cut them into cubes. Chop the celery stalks. Wash the tomatoes too and cut them in half. Peel potatoes and cut into slices. When all the vegetables are prepared, they can be slightly salted. Next, put potatoes, fillet, celery, carrots on the onion. On each so-called foil plate, you need to pour a little beer, and then grease the vegetables with sour cream on top. Top with thyme sprigs and cover with foil. Cod with onions and bake for about forty minutes at a temperature of 170 degrees.

Fish with onions and carrots

Cod with onions and carrots in the oven is incredibly tasty. Just two vegetables are enough to make a wonderful dish.

Ingredients:

1. A kilogram of cod.
2. Carrots - 5 pcs.
3. Salt.
4. Black pepper.
5. Four bulbs.
6. Mayonnaise - 90 g.

This dish is quick and easy to prepare. Cooking should start with the preparation of vegetables. They need to be cleaned and washed, then finely chop the onion, and chop the carrots on a grater, which is used to prepare Korean salads.

Wash and cut the cod, removing the fins, tail and head. Cut the fillet into portions and put it on a baking sheet, greased with oil. Salt the fish on top and add seasonings. Next, lay out a layer of onions, smear everything with mayonnaise, then put the carrots and add mayonnaise again.

Now we send cod with carrots and onions to the oven. For the first ten minutes, bake the fish at 200 degrees, then lower the temperature to 180 degrees and cook for another twenty minutes. Serve fish with potatoes and rice.

Cod with cauliflower

Cod with onions and carrots in the oven can be cooked with the addition of cauliflower.

Ingredients:

1. Kilogram fillet.
2. A small head of cabbage (cauliflower).
3. Hard cheese - 220 g.
4. Vegetable oil.
5. Egg.
6. Onion - 1/2 kg.
7. Tomato paste - 60 g.
8. Milk - 170 g.
9. Carrot - 350 g.

Preheat the oven to 190 degrees. Coarsely rub the peeled carrots and finely chop the onion. Then fry the prepared vegetables in vegetable oil until a slightly golden hue. We transfer the finished frying to a baking dish with high sides.

We wash the fillet under water and dry it with paper towels. Cut it into small pieces and spread a layer on vegetables. Salt and add pepper on top of the dish. We send the form for fifteen minutes in the oven.

And we ourselves prepare cabbage there for a while, disassembling it into separate inflorescences. We wash the vegetable and boil for ten minutes, then drain the broth and finely chop the cabbage.

In a separate container, mix the egg and milk, add salt and tomato paste. Beat the mass until smooth. We take the fillet out of the oven and spread the cabbage on top, pouring it with an even layer of the egg mixture. Then pour in the grated cheese. Next, send the form to the oven for another thirty minutes. As soon as a golden crust appears on top, the fish is ready, it can be served on the table as an independent dish.

Cod with vegetables and sauce

You can cook cod in the oven under carrots and onions with the addition of sauce. This fish is very juicy and tasty.

Ingredients:

1. Cod - 0.7 kg.
2. Ground pepper.
3. Two bulbs.
4. A teaspoon of sugar.
5. Cream - 230 ml.
6. Flour - 30 g.
7. Sunflower oil.
8. Dill greens.
9. Tomato juice - 230 ml.

We clean the onion and cut it into rings, and chop the carrots on a grater (use a grater for Korean carrots). We cut the thawed cod into steaks. Pepper and salt the fish, and then coat in flour. In a hot skillet, fry the steaks in vegetable oil until golden brown.

Sauté the onion in a clean frying pan. When it is ready, remove it to a plate and spread the carrots. It needs to be lightly fried. For cooking, we need a deep form. Lubricate its bottom with oil and spread the fish, then the fried vegetables.

In a separate container, mix cream and tomato juice, not forgetting to add sugar, salt and black pepper. Pour this sauce on top of the dish and send the form to the oven. The fish is baked for half an hour. Sprinkle the finished dish with chopped dill. It can be served with a salad or side dish.

Fish in foil

There are many options for cooking cod with onions and carrots baked in the oven. Recipes with photos allow you to understand all the nuances of the process. Very tasty fish baked in foil. To prepare it, we need:

1. Cod - 0.4 kg.
2. Two carrots.
3. White and black pepper.
4. Salt.
5. Two bulbs.
6. Parsley greens.
7. Lemon juice - 30 ml.

Wash the cod carcass and cut into portions, separating the fillet from the ridge. We clean the onion and chop it in half rings, and rub the carrots. Preheat the oven.

We prepare the foil, put the fillet on it, covering the top with a layer of carrots and onions. Grind a mixture of peppers in a mortar, and finely chop the greens. Sprinkle the fish on top with parsley, salt it, pepper it, sprinkle with lemon juice. After that, we fasten the edges of the foil and put the bag in a mold or on a baking sheet. We bake the fish in a preheated oven at a temperature of 180 degrees. Cooking takes about half an hour. The finished dish is cut into portions and served on the table with boiled or baked vegetables.

Cod with onions and carrots in the oven

Like a Steak baked in the oven with lemon and vegetables, even those who are indifferent to fish will like it. For cooking you will need:

1. Cod steaks - 4 pcs.
2. Potato chips - 20 g.
3. Two carrots.
4. Two bulbs.
5. Parsley.
6. Cheese - 120 g.
7. Liquid honey - a tablespoon.
8. White wine - 120 ml.
9. Spices for fish.
10. Lemon.
11. Pepper.
12. Salt.

Defrost fish steaks, wash and dry. We rub each piece well with seasonings and pepper, a little salt. Sprinkle the top of the fish with lemon juice.

We clean the onion and chop in half rings. Wash carrots and finely grate. Cut the lemon into thin circles, and then divide into two halves. Fry carrots and onions separately in olive oil, adding honey and lemon. Then add wine and season everything with pepper and turmeric. Mix all the ingredients and simmer over very low heat.

We take a deep form, grease it with oil and put the prepared steaks on the bottom. Top the fish with a layer of fried vegetables with lemon. We send the dish for ten minutes in the oven.

In the meantime, grind the cheese and potato chips, mixing them. Remove the baking sheet and sprinkle the top of the vegetables with a mixture of chips and cheese. Next, send the form back into the oven and cook the fish for another twenty minutes. Decorate the finished dish with parsley. Such a fairly simple recipe for cod with onions and carrots in the oven will help even inexperienced housewives cope with cooking.

Cod with cream and vegetables

To prepare juicy fish, we need products such as:

1. Cod - 1/2 kg.
2. Onion - 230 g.
3. Olive oil.
4. Carrot - 200 g.
5. Black pepper.
6. Two eggs.
7. Salt.
8. Cream (you can take 20%) - 120 ml.

Chop the onion and carrots, then fry the vegetables in olive oil. At the very end, add salt and pepper. Combine eggs and cream, whisking until smooth.

Wash the fish and cut into portions. We spread them on the bottom of the form, adding salt and pepper. From above we cover the fillet with a layer of fried vegetables and pour the egg-creamy mass. We send the form to a well-heated oven. We cook the dish at a temperature of 180 degrees. Serve the finished dish on the table with fresh vegetables or any side dish.

1. Fish should be served only hot, because, having cooled down, it quickly loses its taste.
2. Baking cod in sour cream or cream, you can get a dish with a delicate creamy taste.
3. Lemon will help you overcome the unpleasant smell of fish.
4. In order for the cod to be juicy, it can be boiled before cooking.
5. Using a sleeve or foil for baking will allow you to get a juicy dish.
6. Cod cooks quickly enough, so you can not overdo it in the oven, otherwise the fish will become very dry.
7. Ready fish must be removed from the oven and covered with a lid, leaving for ten minutes. Thus, you can get a juicy fillet.

Instead of an afterword

In our article, we have given several options for cooking cod with onions and carrots in the oven. Recipes with photos allow you to understand the nuances of cooking. Properly baked fish with vegetables is a very tasty and healthy dish recommended by nutritionists. We hope that our recipes will fill up your home cookbook.

Cod is an ocean fish and is not found in any lake or pond. Therefore, it ends up on the table most often in the form of canned fish. But if you manage to buy fresh-frozen cod, then, having shown your imagination, you can cook a lot of delicious and unusual dishes from it.

If bony fish is most often fried, then cod can be boiled, stewed, but when baked, it turns out to be especially appetizing.

Small cod can be baked whole. Large individuals will need to be cut into steaks.

The subtleties of cooking baked cod

• It is customary to gut fish less than 1 kg without cutting the abdomen. To do this, cut off the head of the fish, peeled from the scales, and then gut it through the hole. At the same time, do not forget to remove the black film that covers the inside of the abdomen. When cutting such fish, neat rounded pieces are obtained.
• The cod must be thawed before cooking. Immerse the whole carcass in cold water, in which you first dissolve 5–7 g of salt. Thanks to salt water, the loss of minerals will be minimal. Thaw the fish cut into pieces in the fresh air, otherwise the fillet will become watery and less tasty.
• Cod, like any marine fish, has a specific smell. Therefore, it is recommended to marinate it before baking. Lemon juice, white wine, herbs are well suited for this.
• Cod can be stewed in a small amount of liquid with the addition of various herbs, roots and spices. At the same time, a little vinegar or cucumber pickle is sometimes added to the water, which also helps to remove a specific smell.
• Bake raw cod poached or fried. To make it juicy, it is cooked with sauce: milk, sour cream, tomato. If cod is placed in the oven along with vegetables, it will become fragrant, juicy and very tasty.
• Cod can be baked in foil or sleeve. With this method of heat treatment, the fish will cook in its own juice.
• To get a golden crust, it is enough to open the foil or cut the sleeve, and then bake the fish at a higher temperature, trying not to overdry it.
• Cod has very small and thin scales. If you do not want to mess with it, remove it along with the skin, and bake the fish, sprinkled with grated cheese on top.

Cod baked in the oven in foil

Ingredients:

• freshly frozen cod - 1 pc. (1–1.2 kg);
• eggs - 2 pcs.;
• onion - 200 g;
• butter - 50 g;
• cheese - 150 g;
• chopped parsley - 2 tbsp. l.;
• vinegar 3% - 30 ml;
• water - 200 ml;
• sunflower oil - 1 tsp;
• salt;
• black pepper.

Cooking method

• Defrost the fish. Remove the skin, cut the fillet from the ridge. Cut into portions (there should be an even number of them).
• Prepare the marinade by mixing vegetable oil, salt, pepper and vinegar with water.
• Fill them with fish, take out in the cold for 20-25 minutes.
• For minced meat, boil hard-boiled eggs, cool, peel, finely chop. Cut the onion into cubes, fry in butter. Place the onions, eggs and herbs in a bowl. Stir.
• Cover the baking sheet with foil, leaving the edges 20 cm free. Grease the middle with butter. Lay out half the pieces of fish, sprinkle with grated cheese, lay the minced meat in an even layer. Sprinkle with cheese again, cover with a second piece of cod.
• Wrap the stuffed cod tightly in foil in the form of an envelope.
• Put the baking sheet in the oven, heated to 200 ° C, for 20-25 minutes.
• Serve hot, sprinkled with herbs.

Cod baked in the oven with vegetables

Ingredients:

• cod fillet - 700 g;
• onion - 100 g;
• tomatoes - 200 g;
• red bell pepper - 50 g;
• garlic - 1 clove;
• lemon juice - 20 ml;
• sunflower oil - 20 g;
• salt;
• dry seasoning for fish - 5 g.

Cooking method

• Defrost the fillet in the air, cut into portions.
• Chop the onion into strips. Remove seeds from peppers, cut into small pieces. Cut the tomatoes into thin slices. Chop the garlic with a knife.
• Prepare the marinade by mixing salt, pepper, garlic, fish seasoning, lemon juice, and oil in a bowl. Dip the pieces of fish into it and leave for 15 minutes.
• In another bowl, add the onions, peppers and tomatoes. Stir.
• Grease the mold generously with oil or cover with foil. Lay vegetables out in an even layer. Place the pieces of fish on them. Pour over the remaining marinade. Close with a sheet of foil.
• Place the mold in the oven. Bake cod with vegetables for half an hour, setting the temperature to 180-200 ° C. Then remove the foil and let the fish pieces bake. Sprinkle the finished dish with herbs.

Cod baked in the oven in white wine

Ingredients:

• cod - 1 pc.;
• garlic - 2 cloves;
• sunflower oil - 20 g;
• white wine - 70 ml;
• parsley - 3 sprigs;
• black pepper to taste;
• lemon juice - 25 ml.

Cooking method

• Pass the garlic through a garlic press, add salt, pepper and lemon juice. Stir.
• Lubricate the prepared cod carcass inside and out with this composition. For better soaking with marinade along the entire length of the carcass, several transverse shallow cuts can be made. Leave the fish for a few minutes so that it is well soaked.
• Cover a baking sheet with foil, pour oil. Lay the cod. Gather the foil around the fish in the form of bumpers. Sprinkle with herbs. Pour over the wine.
• Put in the oven and bake at 200 degrees for 25 minutes, periodically pouring over the released juice so that the fish does not dry out. Serve the cooked cod immediately.

Cod baked in the oven with onions and carrots

Ingredients:

• cod - 1 pc.;
• onion - 100 g;
• carrots - 100 g;
• tomatoes - 100 g;
• sunflower oil - 20 g;
• white pepper - a pinch;
• salt;
• lemon juice - 20 ml.

Cooking method

• Clean the fish, cut off the head, gut without cutting the belly. Rub inside and out with salt and pepper and drizzle with lemon juice. Put in the refrigerator for 20 minutes.
• Cut the onion and carrot into thin strips. Cut the tomatoes into slices.
• Cover a baking sheet with foil, lay the fish. Stuff it tightly with vegetables. Spread the rest of the vegetables around. Spray everything with vegetable oil.
• Close with foil. Put in an oven preheated to 190-200 ° C. Bake for 25 minutes. Then open the foil and leave the dish in the oven for another 15 minutes. Sprinkle the baked fish with herbs.

Cod baked in the oven with soy sauce

Ingredients:

• cod - 1 pc. (1–1.2 kg);
• onions - 2 pcs.;
• garlic - 5 cloves;
• soy sauce - 2 tbsp. l.;
• salt;
• ground red pepper;
• sunflower oil - 100 g;
• flour - 70 g;
• vodka - 20 ml.

Cooking method

• Peel the cod, gut, wash, cut into large pieces.
• Peel the onion and garlic, chop in a blender.
• Mix with soy sauce, pepper, salt and vodka.
• Rub the marinade on all sides of the fish pieces. Put in the refrigerator for half an hour.
• Bread the fish in flour. Fry over high heat on both sides until light brown.
• Put on a baking sheet. Put in an oven preheated to 200 degrees. Bake until fully cooked. Sprinkle with chopped herbs.

Cod baked in the oven with mayonnaise and tomato paste

Ingredients:

• cod - 1 pc.;
• mayonnaise - 40 g;
• tomato paste - 40 g;
• cheese - 150 g;
• sunflower oil - 1 tsp;
• salt.

Cooking method

• Clean the cod from scales, gut, wash. Cut into serving pieces.
• In a bowl, mix mayonnaise, tomato paste, salt and pepper. Rub the fish well with this mixture. Leave to marinate for 40 minutes.
• Cover the form with foil, grease with oil. Lay out the pieces of fish, cover with the remaining marinade.
• Put in an oven preheated to 190 ° C. Bake for 15 minutes.
• Take out the tray. Sprinkle the fish with grated cheese on a medium grater. Return to the oven and cook for another 15 minutes. During this time, the cheese will melt and lightly brown.
• Put the cod on a plate, sprinkle with herbs.

Note to the owner

Cod is very useful. It contains a lot of phosphorus, magnesium, calcium, copper, zinc, manganese, selenium and other trace elements. It is rich in vitamins A, C, D, E, K, as well as B vitamins. Cod meat contains a lot of protein, valuable amino acids.

Therefore, this fish should be eaten not only by adults, but also by children. Of course, for the children's menu, you can use these recipes. But you have to tweak them a little. For example, reduce the amount of garlic, do not use wine for pickling, include pumpkin in a set of vegetables, which becomes very soft and tender when baked.

If you are cooking for a child, do not use a whole fish, but only fillets: baked cod pulp is also very tasty.

Cod has long taken a strong place in our cooking. We want to introduce you to the most gentle and healthy way to cook food, including fish, - baking in the oven. Such simple everyday dishes as cod baked in the oven in various ways will surely become your favorite, and for lovers and connoisseurs of fish, this will be a godsend.

Cod steaks baked in the oven with mushrooms

Very tasty, juicy and original dish, like the combination of cod with mushrooms.

To cook cod steaks baked in the oven with mushrooms, you will need: 2 cod steaks, 2 tbsp. lemon juice, 1 onion, 200 g mushrooms, 1 tomato, 100 g hard cheese, salt, ground black pepper, olive or sunflower oil.

How to cook cod steaks baked in the oven with mushrooms. Rinse the cod steaks, salt and pepper on all sides, sprinkle with lemon juice and leave for 15 minutes to marinate. Cut the onion into small cubes and fry it in vegetable oil until golden brown, add finely chopped champignons and fry until half cooked. Salt and pepper to taste. Lubricate 2 sheets of foil with vegetable oil and put one steak on each, on top of it - mushrooms with onions, tomato circles on them (they can be lightly salted) and sprinkle it all with grated cheese. When you roll the foil into a bag, pour half of the juice released during pickling into each. Bake cod in foil in an oven preheated to 200°C for 20-30 minutes.

Cod fillet baked with mayonnaise

Thanks to mayonnaise, cod turns out to be very juicy and acquires a spicy taste. To make the dish more healthy, mayonnaise is mixed with sour cream, which makes the cod even more tender.

To cook cod fillet baked with mayonnaise, you will need: 500-600 g cod fillet, 100 g onion, 100 g mayonnaise, 50 g sour cream, 1 egg, salt, ground black pepper, sunflower oil, a few green onion feathers.

How to cook cod fillet baked with mayonnaise. Rinse the cod fillet, cut into portions, salt and pepper. Lubricate the baking dish with sunflower oil and put the prepared fillet into it, and on top of it - the onion, cut into semicircles. Beat mayonnaise with sour cream and egg until smooth and pour over cod. Bake for 20-30 minutes in an oven preheated to 200°C. Sprinkle with finely chopped green onions when serving.

Whole cod baked in the oven

Such cod, covered with a ruddy fried crust, looks very appetizing, and it tastes just wonderful. Thanks to the spicy sauce, the fish is very tasty and juicy.

To cook whole cod baked in the oven, you will need: 1 whole cod carcass weighing 1.2-1.3 kg, 2 tbsp. tomato paste, 2 tbsp. mayonnaise, 1 tsp mustard, salt, ground black pepper, sunflower oil.

How to cook whole cod baked in the oven. Clean the cod carcass from scales, cut off the head, tail and, if desired, fins. With a sharp knife, make transverse cuts with a depth of no more than 1 cm on the carcass at a distance of 2-3 cm from each other. Rub the fish evenly, including in the cuts, with salt and pepper. Grease a baking dish with sunflower oil. Mix the tomato paste with mayonnaise and mustard and brush the whole carcass with this mixture, including the cuts, and put the prepared cod in a baking dish. Place it in the oven, preheated to 180-190°C, for 40 minutes until golden brown. Serve the baked cod garnished with bell pepper rings and herbs.

Cod fillet baked with wine and sour cream

This way of cooking cod will make it quite special. The combination of fish and wine has long been used in cooking, but the addition of sour cream gives this dish a special delicacy and sophistication.

To cook cod fillet baked with wine and sour cream, you will need: 1 kg cod fillet, 0.5 tbsp. dry white wine, 0.5 tbsp. sour cream, 3 tbsp. pork fat, salt

How to cook cod fillet baked with wine and sour cream. Cut the cod fillet into portions and rub with salt. The baking dish should be such that a given amount of fish fits tightly enough in it. Melt the pork fat and grease the baking dish with it. Put the prepared fish in the form, pour over it with wine and place in the oven, preheated to 200 ° C. Bake for 20-25 minutes, periodically pouring a mixture of wine and juice released during the baking process, then evenly grease the surface of the cod fillet with sour cream and return to the oven for another 5 minutes, until a golden crust forms on the fish.

Cod steaks baked with sour cream and cream

Cream and sour cream are very often used in cooking to give tenderness and a special creamy flavor to sea fish. The sauce formed during baking is extremely tasty.

To cook cod steaks baked with sour cream and cream, you will need: 1 kg cod steaks (fillets), juice from 0.5 lemon, 60-80 ml cream, 100 g sour cream, 50 g mayonnaise, 2 onions, 2 tomatoes, salt, ground black pepper.

How to cook cod steaks baked with sour cream and cream. Rub the steaks/cod fillets with salt and ground black pepper, sprinkle with juice squeezed from half a lemon, and let marinate for about 10 minutes. Cut the onion into rings, tomatoes into circles. Mix sour cream with mayonnaise. Transfer the marinated steaks / fillets to a baking dish, pour over the cream, top with onion rings and tomato circles, salt and pepper. Spread the mixture of sour cream and mayonnaise evenly over the top. Bake in a preheated oven at 180-190°C for about 25 minutes.

Cod baked with shrimp and cream sauce

Tender, juicy cod baked in an exquisite creamy sauce with shrimp is a dish worthy of even a festive table. A wonderful dish for lovers of fish and seafood, however, you can’t call it low-calorie.

To cook cod baked with shrimp and cream sauce, you will need: 1kg steaks / cod fillet, 1 onion, 60 g butter, 450 ml milk, 220 ml cream, 2 tbsp. lemon juice, 2 tbsp. flour, 1 tsp ready mustard,
150 g peeled shrimp, salt, ground black pepper.

How to cook cod baked with shrimp and cream sauce. Finely chopped onion fry in butter, add flour, mix and, without ceasing to stir, gradually pour in milk, and then cream, mustard, salt and pepper. Grind everything thoroughly so that there are no flour lumps left. Add the shrimp and lemon juice to the sauce. Rinse the cod steaks/fillets and put them in a small baking dish, pour over the prepared sauce and place in the oven preheated to 180-200°C. Bake for 25-30 minutes.

Cod fillet baked with vegetables

This is an ideal option for those who adhere to the principles of a healthy diet, vegetarianism or fasting. A healthy yet tasty dish.

To cook cod fillet baked with vegetables, you will need: 2 cod fillets, 2 bell peppers, 2 onions, 2 garlic cloves, 1 tomato, salt, ground black pepper, spices to taste, olive oil.

How to cook cod fillet baked with vegetables. Peel and cut the vegetables: bell peppers - rings, onions - half rings, garlic - finely, tomato - medium-sized pieces. Put everything in a baking dish, salt, pepper, sprinkle with seasonings (oregano, basil, etc.), sprinkle with olive oil and mix. Place the dish with vegetables in the oven, preheated to 180°C, and bake until half cooked; take out a couple of times during this time and mix. Rub the cod fillets with salt, pepper and your favorite seasonings and put them into the vegetables, lightly "sinking" and drizzling with olive oil and juice that has separated from the vegetables. Return the pan to the oven and bake for 10 minutes, then remove and flip the cod fillets and bake for another 10 minutes on the other side. If desired, zucchini, leeks, olives can be included in the composition of vegetables.

Many interesting and varied dishes are prepared from cod, both for a festive table and for a family dinner. For example, cutlets are excellent from this meat, since it is fleshy and does not contain small bones. Dishes made from cod in the oven stand apart, as they are distinguished by their indescribable taste and festive look.

Cod is a large fish, therefore, as a rule, it is not cooked whole or in large pieces. Best: cod fillet in the oven or cod steaks in the oven. Cod cut in this way makes it possible to cook different types of dishes in the oven: cod in the oven with potatoes, cod in the oven with sour cream, cod in the oven with cheese, cod in the oven with onions, cod with carrots in the oven. But in order for you to get delicious cod in the oven, you must remember that cod meat is a little dry in its pure form. Cooking cod in the oven must necessarily include measures to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Cod baked in the oven in foil perfectly retains its juiciness, acquires tenderness and additional flavor nuances. If oven-baked cod fillets are not wrapped in foil beforehand, they will lose most of their meat juice before they are cooked.

But these details should not scare you away from such a wonderful delicacy. Be sure to cook the cod in the oven. Recipes on our website for your attention. Here are photos of the stages of cooking cod. Do you have cod in the oven in your plans for the evening? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillets in the oven, recipes will help you. In addition, cod fillet in the oven, photos of this dish look very appetizing. So, we cook cod in the oven. Recipes with photos to help you.

Did you choose cod fillet for this? In the oven, the photos of this fish are very attractive! Study!

And don't forget to share your successes with us. If you succeeded in a wonderful cod baked in the oven, show us the recipe for the dish, we will publish it. Perhaps you have your own version of the dish “cod in foil in the oven”, the recipe should not be hidden from diet lovers. Or you managed to cook some special cod steak in the oven. Do not forget the recipe, write it down for everyone who is interested.

After reviewing our recipes, having tried to implement them in the kitchen, you will be able to confidently explain to beginners how to cook cod in the oven.

Surely you will show interest in our tips for preparing and cooking cod:

Defrost fish in the refrigerator on the bottom shelf for several hours before cooking.

After preparing and cleaning the fish, dry it with paper towels.

Minced cod is well suited for cooking zrazy. Prepare the stuffing to your liking. Try greens with rice, boiled egg with dill, cheese.

For juiciness, cod before cooking in the oven can be pre-boiled until half cooked in a small amount of liquid. Water or white wine with water is fine. You can also use sour cream, mayonnaise or tomato sauce.

Cod with vegetables in the oven is well cooked in foil or a sleeve, so it retains juices and tenderness.

It is important not to overexpose the cod in the oven, you can dry it too much.

You can make a lot of healthy and tasty dishes from cod fillet in the oven. This product does not need to be cut, it is prepared quickly, which facilitates the work of the hostess in the kitchen. Slightly dry cod, when properly prepared, becomes tender and juicy.

A tender fish under a fragrant ruddy cheese crust will look appropriate on any holiday table. Cod cooked in this way retains all valuable substances.

Would need:

• 600 g cod fillet;
• 2 medium onions;
• 150 g of Dutch cheese;
• 2 g of a mixture of coriander, anise and marjoram;
• 3 g salt.

Recipe step by step.

1. The cod is rinsed with cool water and dried on paper napkins.
2. The fish is cut into large pieces, tightly placed in a baking dish, sprinkled with salt and spices.
3. The bulbs are cut into half-rings and laid out on top of the cod.
4. The contents of the form are sprinkled with grated cheese.
5. The cod fillet under the cheese is placed in an oven heated to 190 ° C and cooked for about 35 minutes until the crust is browned.

Tip: cod should always be put in a hot oven so that natural juice is preserved under the formed crust and the dish does not turn out to be dryish.

Foil Recipe

The dish looks very impressive, so it is suitable for special occasions.

List of components:

• 1 kg cod fillet;
• 1 garlic clove;
• 1 sweet and sour apple;
• 1 onion;
• 20 ml vegetable oil;
• salt, black pepper to taste.

Stages of cooking.

1. The fish is washed and dried.
2. The prepared fillet is rubbed with a mixture of garlic, pepper and salt.
3. The apple is cut into thin slices.
4. Finely chop the onion and fry in oil in a pan until translucent.
5. An envelope is formed from the foil, a portion of the mixture of apple and onion is put into it, fish is placed on top and again the apple-onion mass. The foil is carefully wrapped so that the resulting juice does not flow out.
6. The dish is baked at 190°C for 40 minutes.

Cod fillet in cheese batter

According to this recipe, you can cook cod fillets in the form of appetizing sticks in a crispy crust. The fish is breaded three times and dipped in batter, which retains all the juices and useful elements.

Required Components:

• 700 g fish fillet;
• 2 eggs;
• 80 g breadcrumbs for breading;
• 180 g of hard cheese;
• 80 g wheat flour;
• 20 ml vegetable oil;
• salt;
• a mixture of herbs for fish.

Cooking technology.

1. The fillet is divided into several bars.
2. For batter, eggs, spices and salt are combined. Whisk thoroughly with a whisk.
3. Chopped on a coarse grater, the cheese is mixed with breadcrumbs.
4. Each piece of cod is rolled in flour, then dipped in the egg mixture and dipped in the cheese breading.
5. A baking sheet is smeared with oil, fish is laid on it and baked for half an hour at 220 ° C.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from cod. The "cushion" of potatoes absorbs it, and it turns out a fragrant hearty side dish for a fish snack.

You will need:

• 1 kg of potato tubers;
• 600 g fish fillet;
• 2 onion heads;
• 100 g low-fat mayonnaise;
• 2 g dried basil;
• 5 g salt;
• 15 g fresh parsley leaves;
• 60 ml sunflower oil.

Cooking steps.

1. The potatoes are peeled, cut into circles of medium thickness and boiled in salted water for 10 minutes.
2. Cod cut into pieces 2 cm wide.
3. Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
4. Onions are cut into half rings and sautéed in two tablespoons of oil until completely softened.
5. Grease the baking sheet with the remaining oil. A part of the potato is placed on it, fried onions are placed on top, then marinated cod is placed. Next, put the potatoes back in.
6. The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
7. 5 minutes before the end of baking, cod fillet with potatoes in the oven is sprinkled with finely chopped parsley.

fish cakes

The classic recipe allows you to quickly bake delicious healthy cod cutlets for lunch or dinner.

List of components:

• 800 g fillet;
• 1 egg;
• 100 g sweet butter;
• 40 g wheat flour;
• 3 g of salt and ground pepper;
• 150 g breadcrumbs.

Cooking process.

1. Pure cod fillet is scrolled in a meat grinder.
2. An egg is driven into the minced meat, butter softened at room temperature is added. Spoonful of sifted flour is added.
3. The composition is salted, peppered, thoroughly stirred.
4. Cutlets are formed from minced meat with hands.
5. Semi-finished products roll in breadcrumbs and spread on a baking sheet with parchment.
6. Cook for half an hour at 180 degrees.

How to cook with vegetable marinade?

Cod goes well with various vegetables. Fish baked with carrots and onions is a tasty and healthy snack for a varied diet.

Compound:

• 500 g cod fillet;
• 1 small onion;
• half a lemon;
• 1 small carrot;
• 10 ml of vinegar;
• 20 ml sunflower oil;
• salt;
• spices for fish

Step by step recipe.

1. Peeled vegetables are finely chopped, poured with vinegar and salted. Leave for 20 minutes.
2. The fillet is divided into large pieces, poured with oil and lemon juice squeezed out of the lemon, rubbed with a mixture of seasonings.
3. On a baking sheet with baking paper lay out half of the pickled onions with carrots.
4. Next place the fish.
5. Top with vegetables.
6. The dish is poured with the remnants of the marinade.
7. The baking sheet is covered with foil and put in the oven, preheated to 180 ° C, for 15 minutes.
8. Then the foil is opened, the temperature in the oven is increased to 200 ° C and the cod fillet with vegetables is cooked for another 7 minutes.

In sour cream with onions

Cod with sour cream sauce is very juicy and tender. Sour cream must be used strictly according to the recipe: if you overdo it with this component, the dish will come out watery.

You will need:

• 450 g cod fillet;
• 100 g of medium fat sour cream;
• a quarter of a lemon;
• dried rosemary;
• ground black pepper;
• salt;
• 15 ml olive oil.

Cooking method.

1. The washed and dry fillet is moistened with lemon juice and oil, then salted, peppered and left under cling film for 30 minutes.
2. A sheet from the oven is covered with parchment, fish is laid on it, seasoned with rosemary.
3. The cod is covered with a sour cream layer.
4. The fish is baked at 190°C for about 20 minutes. After that, the dish is kept in the oven turned off for another 15 minutes, so that the sour cream dressing completely soaks the cod.

Cod fillet steak

According to this recipe, a very tasty low-calorie stylishly decorated dish is obtained. Marinated in spices and mustard, white fish meat becomes incredibly tender, juicy, and fragrant.

Would need:

• 800 g fish fillet;
• 1 large onion;
• 1 lemon;
• a mixture of provencal herbs;
• 20 g mustard;
• 20 ml soy sauce;
• 30 ml of olive oil;
• 5 g of granulated sugar;
• 2 g salt.

Stages of preparation.

1. For the marinade, mustard, citrus juice squeezed from citrus, sugar, salt, oil, soy sauce are mixed.
2. The cod is cut into medium pieces and poured with the prepared sauce. Stir, cover and refrigerate for an hour.
3. The form is slightly oiled.
4. Onion rings are placed at the bottom, pickled steaks are placed on top, everything is poured with the rest of the sauce and sprinkled with herbs.
5. The dish is cooked at 180°C for 35 minutes.
6. Next, the form is covered with foil and baked for another 10 minutes.