Dishes with salted salmon. How to cook salmon: recipes. Lightly salted salmon, recipe with sugar and salt

Salmon in cream sauce in the oven

Cook aromatic red fish at home the same way as in a restaurant? Easily! Salmon in creamy sauce in the oven will captivate your family and guests with its appetizing appearance, light green aroma and amazing taste of juicy, delicious fish. And making this culinary masterpiece is not so difficult, the main thing is to maintain the temperature and select only the highest quality ingredients.

Baked salmon in the oven

There are thousands of ways to prepare aromatic and very tasty baked salmon in the oven; every housewife knows how to give this fish a pleasant aroma, rich flavor and make the fish meat tender. We present to your attention one of the simplest recipes for preparing red fish - Baked salmon in the oven!

Salmon in a slow cooker

Salmon is a wonderful fish that can brighten up an ordinary dinner or even a holiday table. And salmon in a slow cooker is a completely different matter. Firstly, this dish is very quick and easy to prepare thanks to an electrical appliance. Secondly, the steaks turn out very tender, aromatic and, of course, tasty. And thirdly, this fish is rich in minerals and vitamins, which are so necessary for our body. So bon appetit!

Salmon in a slow cooker

The world of kitchen appliances has long captivated us with its diversity and dishes prepared with its help. All these unique devices not only help to create exceptionally tasty food, but also reduce the entire cooking process by two or even three times, which makes life much easier for modern people. And today we present to your attention a magnificent dish called “Salmon in a slow cooker”!

Lemon-rosemary salmon

Lemon-rosemary salmon is a delicious dish that can be served not only for lunch or dinner, but also on a holiday table. Lemon gives the fish an appetizing citrus note and pleasant sourness, and rosemary adds piquancy and its own special bouquet of aromas to the dish. At the same time, preparing this dish will not be difficult, so let’s get started.

Salmon in lemon juice

Everyone has long known that salmon is a healthy and very tasty fish that saturates our body with essential microelements. Dishes from it turn out with a bang. It’s worth trying salmon in lemon juice! This dish will leave behind nothing but admiration and a good mood, because the fish turns out tender, juicy, with a light citrus aroma.

Salmon steak with sauce

Of course, steak is made from meat and mainly from beef, but what prevents it from being prepared from nutritious and tasty fish - salmon. And if you complement it with a spicy mushroom sauce, you will get a delicious dish that can be served on a festive table. After all, salmon steak with sauce turns out very appetizing, aromatic, and most importantly so tasty that you will simply lick your fingers.

Fried salmon fillet

Each fish has its own special cooking recipe, which emphasizes the advantages and merits of this particular fish. Salmon (in Latin Salmo salar) or, as it is also called, noble salmon is the most famous and beautiful type of salmon. It has many different cooking options. This fish is easy to prepare and almost impossible to spoil. Most people usually cook it on the grill or bake it in the oven, but I’ll tell you how to make fried salmon fillet.

Steamed fish in a slow cooker

We live in a world of electronic technology, which has long become an integral assistant in solving many household tasks, such as storing food, cleaning, washing and even cooking. Some kitchen appliances are so perfect that they help create divine culinary masterpieces, while reducing the work process several times. And right today you and I will be using just such a machine, preparing a dish called steamed fish in a slow cooker! Simple, ingenious and tasteful!

Salmon nuggets with vegetables

Salmon nuggets with vegetables are a tasty and healthy replacement for boring cutlets. Summer-fresh, thanks to the addition of zucchini, they will definitely captivate you from the first bite. Still would! Such a beautiful and tasty fish like salmon is good in any form, but it is in this dish that it reveals its taste to the maximum.

Salmon steak in a frying pan

Salmon is a tender, tasty and healthy fish. Steaks from this fish can be prepared in different ways - grilled, baked in the oven, or simply fried. I want to tell you and show you how you can make salmon steak in a frying pan.

Red and white fish cutlets

Red and white fish cutlets are a delicious dish for those who follow a healthy diet. It will only take 20-25 minutes to prepare them, and you will enjoy them 100%. This dish is the perfect breakfast, lunch or dinner!

Salmon in the oven with vegetables

We present to your attention a simple, appetizing, and aromatic dish that will appeal to all lovers of fish and the gifts of nature - salmon in the oven with vegetables. Very often it is recommended for those who adhere to a certain diet, or for people who prefer a healthy lifestyle. To make this yummy dish, you will need an hour of your free time, the products specified in the recipe and the desire to feed your family a healthy lunch or dinner. If you have everything you need, you can start the process!

Baked salmon in a slow cooker

Baked salmon in a slow cooker is a great opportunity to pamper your loved one for lunch or dinner. Tender, juicy fish just melts in your mouth! In addition, it is very healthy, as it contains many vitamins and essential substances. Therefore, by preparing a fish dish, you will not only brighten up a wonderful evening, but also recharge the body of those close to you with energy, strength and health. Bon appetit everyone!

Salmon with potatoes in a slow cooker

Salmon with potatoes in a slow cooker is a very tasty and tender dish that you can treat to a loved one, for example, on Valentine's Day or a birthday. The main thing is that it is done quite quickly, and not only because an electrical appliance comes to the rescue, but all the ingredients are cooked within a maximum of 20-30 minutes, especially fish. Thanks to the properties of the multicooker, salmon and potatoes retain more vitamins than if we baked everything in the oven.

Salmon in foil in a slow cooker

Very often, when making this or that dish, we think more about its taste and aroma, but we don’t think about the benefits at all. But it is worth remembering that food is not only a pleasant delicacy that satiates the stomach; in part, all foods are medicine that helps the human body function well. For example, everyone knows that red fish is incredibly appetizing in all forms, be it fried, salted, smoked, baked or pickled, and it also contains a lot of useful substances: fats, acids, minerals, vitamins, so it’s worth making sure that this fish was a frequent guest on the table. And today we will prepare a wonderful dish called salmon in foil in a slow cooker!

Salmon steak in the oven (without foil)

Actually, steak is nothing more than a piece of beef. Moreover, the invention is purely American. Some researchers believe that steak is perhaps the only contribution of the inhabitants of this country to culinary culture. Let the experts deal with this. And we, cooks, are an inventive people. Therefore, today we will try to cook a fish steak, and not from just any fish, but from salmon. And not on a wire rack, as in traditional recipes, but in a regular oven. I assure you, it will turn out, firstly, very tasty, secondly, relatively inexpensive, and thirdly, simple. For those who love to eat delicious food, but value their time, salmon steak in the oven is a real find.

Salmon on the grill

Trips to nature or to the countryside are often accompanied by the preparation of traditional meat kebabs, but grilled salmon turns out no less tasty. After all, the tender meat of this fish with aromatic garlic and spices can compete with any meat dish. In addition, salmon is very beneficial for our body.

Steamed salmon

Are you a supporter of healthy and proper nutrition, but at the same time love delicious fast food? If yes, then steamed salmon will delight you with its simplicity, excellent appetizing and divine aroma. In order to create this culinary miracle, you will need a little free time, the simplest ingredients and, of course, an electric, bamboo or stationary steamer!

The heroine of our conversation today, salmon, does not need any special introduction; its exquisite taste and tenderness are well known to all lovers of home cooking. Like most other types of red fish, salmon is not only tasty and healthy, but also quite easy to prepare. However, there are little culinary secrets and tricks here too. Those same secrets that allow us not only to prepare an edible dish from salmon, but to fully reveal all the charm of its taste and aroma, while preserving all the softness and tenderness inherent in the meat of this delicate fish. Today we invite you to learn and remember with us how to cook salmon.

Salmon is good not only for its exquisite taste, but also for its high nutritional value. Salmon meat is extremely rich in fatty acids, which are the most valuable for our body. Among these acids, Omega-3, which is well known to everyone who monitors their health, improves brain function and prolongs youth, stands out. A large number of various microelements contained in salmon meat, such as iron and phosphorus, magnesium and selenium, calcium and folic acid, strengthen our immunity, normalize the functioning of the cardiovascular and digestive systems, and improve liver function. Salmon is rich in vitamins. Thus, vitamin B12 improves blood condition and general well-being, vitamin B6 improves the condition of internal organs, vitamin D perfectly strengthens muscles and bones, and vitamin E is one of the best antioxidants. All this makes salmon a valuable product in most therapeutic diets, as well as in diets aimed at weight loss. And yet, first of all, we love salmon for its tenderness, brightness, delicacy of taste and aroma and high culinary qualities.

The extraordinary popularity of salmon is especially emphasized by the limitless variety of recipes for its preparation. Salmon is salted and smoked, boiled and fried, stewed and baked. Well, really, who doesn’t know delicious appetizers and salads with salted or smoked salmon? And remember how delicious soups and fish soup are made from salmon! Take a very tender piece of salmon, quickly fry it on the grill, and sprinkle with lemon juice. Can anyone really refuse such a simply prepared, but so tasty, juicy, tender delicacy? That's it! Do you want to make the most delicate soufflé or filling for pancakes from salmon? Please. Juicy risotto or aromatic pasta? Easily. Do you want to bake whole salmon with aromatic herbs or just steam it? You will get a delicious dish without any problems. Add here the excellent compatibility of this tasty fish with most vegetables, don’t forget to add some spices, try experimenting with sauces, and you will see for yourself the limitless variety of tasty and healthy dishes that can be prepared from salmon.

In turn, the “Culinary Eden” website has collected and recorded for you today the most important culinary tips and secrets, coupled with interesting recipes that will certainly help even novice cooks and will easily tell you how to cook salmon.

1. When buying salmon in a store, if possible, give your preference to fresh fish. After all, fresh salmon is certainly superior in taste and aroma to chilled and frozen salmon. When choosing salmon, pay special attention to its eyes, gills and scales. A good fresh fish will delight you with clear eyes, burgundy gills and clean, shiny scales. But cloudy, sunken eyes, gray gills, and crumbling scales covered with mucus will tell you that the salmon offered to you, alas, is not at all fresh. Don't forget to smell the salmon before buying! Good fresh fish has a pleasant sea aroma. Any foreign odors, the smell of ammonia or rot, will tell you that the fish being offered to you is not fresh. Needless to say, it is better to refuse such a purchase?

2. To prepare many appetizers and salads, you will need salted salmon. Of course, you can easily buy ready-made salted and lightly salted salmon in the store, but salted salmon prepared by yourself turns out much more tasty, aromatic and tender. Moreover, preparing it is not at all difficult. Rinse one kilogram of salmon fillet on the skin with ice water and lightly dry with a paper towel or napkins. Use tweezers to remove any remaining bones. In a small bowl, combine two tablespoons of coarse sea salt, two teaspoons of brown sugar, one teaspoon of dried dill and a pinch of ground black pepper. Spread half of the pickling mixture in an even layer on the bottom of a deep glass dish or bowl, place the salmon skin side down on top of it and sprinkle with the remaining mixture. Cover the dish with fish with cling film and put it in the refrigerator for a day. After the time has passed, remove the film, drain the resulting liquid and clean the remaining pickling mixture from the fish using a sharp knife. Your lightly salted salmon is ready. If you prefer saltier fish, just leave it to salt for a day or two longer.

3. From your lightly salted salmon you can prepare a delicious and very simple snack - rolls with cheese and herbs. Using a very sharp knife, chop 500 gr. lightly salted salmon into thin slices. Crumble 70 gr. cheese and mix with 200 gr. soft cream cheese. Add four tablespoons of chopped dill and a pinch of white pepper. Mix thoroughly again. Generously brush each slice of salmon with the resulting cheese mixture, roll into a roll and secure with a decorative skewer or toothpick. Serve on a platter lined with fresh lettuce and garnished with lemon slices and dill sprigs.

4. Fresh salad with salmon and oranges will delight you with its juiciness and piquant taste. Cut 150 grams into thin cubes. lightly salted salmon. Peel one orange, disassemble into slices, remove the white membranes, and cut the pulp into small pieces. Cut half a red bell pepper into strips, cut twelve olives into halves, finely chop three green onions. Use your hands to tear 4 to 5 iceberg lettuce leaves. Place all ingredients in a deep salad bowl and mix gently. Prepare the dressing separately. To do this, mix three tablespoons of olive oil, one tablespoon of lemon juice, salt and ground white pepper to taste. Pour the prepared dressing over the salad, sprinkle one teaspoon of toasted sesame seeds on top and serve.

5. A tender and delicate salmon soufflé will delight any gourmet and make you feel deservedly proud. Remove skin and seeds from 500 g. fresh salmon fillet. Chop the fish into small pieces and grind in a blender. Separate the whites of two eggs from the yolks and beat until a strong foam forms. Add yolks to the minced fish, 100 ml. heavy cream, 50 gr. soft cream cheese, 1 tbsp. spoon of lemon juice, 1 tbsp. a spoonful of chopped parsley, a pinch of nutmeg, salt and black pepper to taste. Mix everything thoroughly, add the whipped whites and mix gently again. Place the finished mixture into portioned clay molds. Pour 0.5 centimeters of water into a deep baking tray, place the soufflé molds on it and bake in an oven preheated to 180° for 20 minutes. Serve the finished soufflé immediately, without allowing it to cool and lose its tenderness.

6. Do you like fish soups? Try making a delicious creamy salmon soup. Heat three tablespoons of olive oil in a deep, heavy-bottomed saucepan. Add the finely chopped white part of one leek. Fry for two minutes, stirring frequently. Then add one carrot, cut into small cubes, and two peeled chopped tomatoes. Simmer everything together for another five minutes, add one liter of hot water, bring to a boil and cook over medium heat for a couple of minutes. Then add 400 gr. diced potatoes and cook everything together for another 15 minutes. When the potatoes are almost ready, add 300 gr. salmon fillet, cut into small pieces, salt and black pepper to taste. Cook the soup for another five minutes, pour in 500 ml. heated cream, stir and cook until tender over low heat for 10 minutes. Remove from heat and let your soup steep for another 10 to 15 minutes. Before serving, sprinkle the soup with chopped basil.

7. It’s not at all difficult to prepare aromatic salmon baked with oranges and herbs. Finely chop the leaves from two sprigs of basil, one sprig of marjoram and one sprig of thyme. Finely chop four green onions. Combine all the greens in a glass bowl, add one teaspoon of coarse sea salt and mash lightly until the greens release their juice. Place a piece of salmon fillet weighing 600 - 800 g in a greased baking dish, skin side down. Gently spread the green mixture over the fillet. Cut one small sour orange into thin slices and place on top and around the salmon fillet. Sprinkle the oranges with a pinch of brown sugar. Bake the fish prepared in this way in an oven preheated to 180° for 20 - 30 minutes, depending on the weight of the fillet. Before serving, sprinkle with chopped basil and pour over the rendered juice.

8. Salmon prepared according to the original Norwegian recipe is very tasty, juicy and spicy. Peel and seed three sour apples and then cut into large cubes. Cut one large red onion into quarters. Cut 100 grams into thin slices. smoked salmon. Cut 250 grams into large pieces. fresh salmon. Mix all ingredients, season with salt and black pepper to taste, and add a pinch of dried thyme or basil if desired. Place the mixture in a greased baking dish. Prepare the sauce separately. To do this, mix 200 ml. cream, 50 gr. fatty, non-acidic sour cream and one teaspoon of mustard. Pour the sauce over the prepared fish and bake in an oven preheated to 190° for 15 minutes.

9. Fans of Italian pasta will surely enjoy fettuccine with salmon and mushrooms in cheese sauce. Heat two tablespoons of olive oil in a frying pan, add 100 g. fresh champignons, cut into slices, and fry over high heat for five minutes. Reduce heat to medium, pour 100 ml into the mushrooms. dry white wine and cook until the wine has completely evaporated. Meanwhile, heat 100 ml in a saucepan. cream, add 70 gr. of your favorite blue cheese, stir until the cheese is completely melted and cook over low heat for three minutes. until the sauce thickens. Pour the finished sauce into the pan with the mushrooms and simmer everything together for a couple more minutes. Then add 250 gr. smoked or fresh salmon, cut into small cubes, cover with a lid and simmer over low heat for five minutes, stirring frequently. Separately, boil 400 g in lightly salted water until tender. fettuccine. If you wish, you can replace them with any of your other favorite types of Italian pasta. Place the finished pasta in a frying pan with the sauce, stir and heat over low heat for a couple of minutes. Serve on warmed plates, sprinkled with grated Parmesan and ground white pepper.

10. Do you like aromatic, spicy Asian dishes? Be sure to try cooking delicious salmon with rice noodles in spicy coconut sauce according to the original Thai recipe. Boil two liters of water in a deep saucepan, add 120 g. rice noodles, remove from heat and let stand for three minutes. Drain the noodles in a colander and rinse with ice water. Mix 800 ml in a deep frying pan. coconut milk, 2 tbsp. spoons of red Thai curry paste, 2 tbsp. spoons of lemon juice, 1 tbsp. spoon of brown sugar, 1 tbsp. spoon of fish or oyster sauce. Bring the mixture to a boil, add 200 gr. spinach leaves and place four small salmon steaks in the pan with the sauce. Add salt to taste and cook covered over low heat for ten minutes. Place rice noodles on plates, place salmon steaks on top of the noodles and generously pour everything with the sauce in which the fish was cooked. Serve immediately.

And on the pages of the Culinary Eden website you can always find even more original ideas and proven recipes that will definitely tell you how to cook salmon.

Salmon or salmon is the favorite fish of average Russians. The taste of the fish is self-sufficient and does not require sauces, and cooking does not take much time. Salmon is used to prepare salads, first and second courses, cold and hot appetizers.

This fish contains potassium, calcium, magnesium, phosphorus, vitamins A, E and group B, including Omega-3 fatty acid. These substances enter the human body within an hour after consumption. Thus, including salmon dishes in the diet reduces cholesterol levels, improves the elasticity of the walls of blood vessels, and has a beneficial effect on the figure, despite the calorie content, since salmon fats do not accumulate in the human body.

Salmon also has disadvantages that require special attention. Firstly, according to research, salmon can accumulate mercury in their meat throughout their life. Secondly, in order to improve the appearance of the product, during artificial hatching, the fish are tinted or fed with tinting substances, which is harmful to humans. Therefore, it is important to choose the right steaks and carcasses when purchasing.

How to choose salmon

It is important to determine the freshness of the fish, but this factor is not the only main criterion. It will be equally necessary to determine the type of fish: salmon or salmon. Unscrupulous sellers sometimes cheat and pass off cheap colored fish as salmon, and the coloring is harmful to both human health and the taste of the dish.
Today, store shelves are filled with different fish. These are fresh, chilled or frozen carcasses, cut and uncut, fillets, portioned steaks “pieces”, which are equal in thickness to 2-3 steaks, as well as the tail and head, suitable for preparing first courses.

If the salmon is presented as a whole carcass, take a closer look at the head. Salmon have a pointed head. In addition, the scales are large, and there are no black spots on the surface, like trout. Pay close attention to the following parameters:

• The color of the fillet is bright or pale. Preference should be given to pale fish, because... there is a high probability that such fish were raised in natural conditions. But this parameter is not accurate, because the color of meat is influenced by many factors. The “correct” fish has white veins;
• Date of cutting or packaging. Chilled fish is stored for 14 days;
  The structure of chilled meat is elastic and does not deform when pressed with a finger;
• Another indicator of the freshness of uncut fish is the eyes. Fresh fish have clean, not cloudy eyes, and a moist tail. Also pay attention to the shine of the fish. If it is excessively shiny, the fish has probably been chemically treated to extend its shelf life;
• Naturally, the carcass should not be slippery, and the packaging should not be torn or damaged;
• Fresh fish smells like the sea.

Salmon in the oven with lemon

• Salmon steak 3 pcs.
• Lemon 1 pc.
• Fresh rosemary sprigs 6 pcs.
• Olive oil.

Cut one half of the lemon in half and cut into slices, and squeeze out the juice from the second and sprinkle on the steaks.

Place lemon slices on foil and rosemary sprigs on top. Place the steak on this pillow, and then again rosemary and lemon. Sprinkle with olive oil.

If you don’t have fresh rosemary, mix lemon juice with olive oil, salt and dry seasoning. Rub the steak with this mixture and add lemon slices.

Wrap in foil and place the fish in an oven preheated to 170 degrees for 20 -25 minutes. Fish steaks in foil are also cooked on a charcoal grill. Serve with various side dishes to taste.

Salmon steaks with vegetables

• fish steaks 3 pcs.
• frozen vegetable mixture 300 gr
• sour cream 2 tbsp.
• salt and spices - to taste

Rub the steaks with a mixture of salt and spices to taste, leave to soak for 5-7 minutes. For impregnation and aroma we use black pepper, suneli, a mixture of Provençal herbs, rosemary or lemon pepper.

Transfer the marinated steaks to a baking plate and cover with a vegetable mixture or cauliflower, broccoli, after boiling for three minutes. For onions, lotus cutting is preferred.

Pour sour cream over the fish and salt. Cover the baking plate with a lid or wrap it in foil. Place in the oven for 20-25 minutes. Serve the dish on its own with a cup of boiled rice.

Salmon fillet or steaks with mustard

Ingredients

• salmon fillet or steaks - 2 pcs.
• mustard sauce - 6-7 tsp.
• salt - to taste.

Wash salmon or salmon meat and pat dry with a paper towel to remove excess moisture. Then rub the prepared pieces with salt and generously coat them with the prepared mustard sauce.
We wrap each portioned piece tightly in cooking foil and place it in an oven preheated to 200 degrees for 20 minutes. Then change the oven mode to grill and remove the foil so that the fish browns for another 5 minutes.

Salmon with rice in foil

• salmon steaks 2 pcs.
• rice 200 gr
• onion 1 pc.
• carrots 1 pc.
• 1/2 lemon
• salt, white ground pepper

Prepare the steaks: defrost, wash and dry with a paper towel. Sprinkle the juice of 1/2 lemon over the meat, lightly salt and pepper.

Boil the rice in salted water until half cooked, halving the directions on the package, drain in a colander and allow excess water to drain.

Cut the onions and carrots into cubes and sauté with the addition of vegetable oil, then mix with boiled rice.

Form envelopes from culinary foil and lightly grease with vegetable oil. Place the rice-vegetable mixture on the bottom of each envelope and place the steak on top. Roll the envelopes tightly and place on a baking sheet. Bake in the oven at 200 degrees for 20-25 minutes.

Salmon in the oven with potatoes

• Piece of salmon carcass 500 gr
• Potatoes 5-6 pcs.
• Cream 20-25% 300 ml
• Garlic 2 cloves.
• Juice of 1/4 lemon
• Nutmeg on the tip of a knife
• Salt, ground black pepper - to taste
• Vegetable oil – 1 tbsp.
• Dill - several sprigs

Wash the salmon, dry it with a paper towel, remove the skin and remove the bones. Cut the prepared fillet into small slices 5-7 mm thick. Place the fish in a colander, squeeze lemon juice on top (the excess drips off) and season with spices to taste.

Boil potatoes in their skins until soft, peel and cut into slices. Grease a baking plate with vegetable oil, place salmon slices and potato slices.

Pour sauce made from cream and chopped dill on top and bake in the oven at 200 degrees for 30-35 minutes until golden brown.

Salmon with tomatoes in the oven

Salmon steaks baked in the oven are the most tender in taste with a pleasant structure. The preparation of the dish is similar to the recipe for salmon with cheese. The only difference is in the sauce that is used to coat the pieces of fish.

• salmon fillet on skin 500 g
• sour cream 2 tbsp. l.
• mustard sauce 1 tsp.
• onion 3 pcs.
• hard cheese 50-70 g
• tomatoes 2-3 pcs.
• salt, ground black pepper
• olive oil for frying

Rinse the fish and dry with a paper towel. Make transverse cuts without cutting through the skin, add salt and pepper.

Peel the onions and chop them into half rings. Sauté in olive oil until caramelized and place on the bottom of a baking dish.

Mix sour cream with sauce, coat the salmon fillet. Place the prepared fish on an onion bed and bake for 20 minutes at 190 degrees in a preheated oven. Sprinkle with grated cheese and place chopped tomatoes on top.

Or the salmon family

Fish belonging to the salmon family are distinguished by very tender and tasty meat. They live both in the seas and oceans, and in rivers of the Northern Hemisphere. The most famous and noble species of salmon fish are salmon and trout. Chum salmon, pink salmon, sockeye salmon, etc. are also very popular. But salmon is the “queen” of salmon. Its meat is lean, very tasty and healthy. Salmon feeds on small fish and shrimp, so its meat has a bright pink-red color. The content of Omega-3 acids in it is several times higher than in other varieties of fish. Thanks to this, eating this fish helps reduce cholesterol levels in the blood and helps the brain function. Salmon dishes are recommended by doctors for heart disease and Alzheimer's disease. It is easily digestible and provides twice as many calories as other fish. This is, in fact, a delicacy, and salmon dishes turn out to be excellent in taste. Let's get acquainted with the simplest recipes for its preparation.

You will need fish, salt and pepper. Clean the fish from scales and entrails, cut off the head, and rinse well. Cut along the ridge, remove large bones. Place the prepared fish fillet on cling film generously sprinkled with salt, always skin side down. Season generously with salt on top. Wrap in film and place in the refrigerator for 24 hours. After this, the salmon must be rinsed from salt and can be served, cut into pieces.

Salmon main courses

To preserve the taste, it is better to bake the fish in the oven. It is very good to take salmon steak for this. You will need: food foil, salmon, salt, pepper.

Preparation

For steak you need the middle of the fish carcass. Sprinkle the fish with salt, pepper and lightly moisten with vegetable oil. It is very good to use ready-made spices for fish. If you don't have anything on hand, dill will do. You can cut the onion into rings and place it on top of the fish. Wrap the salmon in foil and place in the oven for half an hour. To get a crust on the surface of the salmon steak, tear the foil 10 minutes before the end of cooking. You will get a very tasty crust if you sprinkle the steak with a little grated cheese. You can fry the same steak in a frying pan with the addition of vegetable oil. For the salmon dish, prepare the sauce. Take yogurt or cream, add lemon juice, a little olive or vegetable oil, salt and pepper. Chop the dill very finely and add to the sauce. You can also add a little white table wine. Mix everything thoroughly and serve.

Salmon shish kebab

This is a very tasty, elegant and uncomplicated dish. It can be prepared at home in a frying pan. You will need salmon, bell peppers, olive oil, salt and ground pepper. Products for marinade: grain mustard, lemon juice, honey. Having prepared the marinade, place pieces of salmon in it for half an hour. Cut the bell pepper into pieces. Pieces of fish should be strung on wooden skewers, alternating with pieces of bell pepper, sprinkled with salt and ground pepper. Place the kebab in a preheated frying pan with olive oil and fry on each side for 3 minutes. Serve the finished kebab with lettuce leaves and lemon slices. You can prepare these delicious dishes from salmon and trout, since the meat of these fish is very similar in taste and appearance.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Salmon, saturated with beneficial microelements and fatty acids, is an excellent option for serving it for dinner and lunch. Oven-baked fish turns out juicy and appetizing, exudes an attractive aroma, and has a delicate texture. It is useful to know the secrets of its preparation in order to make a perfect dish.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or microwave can ensure high-quality cooking of fish - frying kills its taste and nutrients, and if you use foil or a sleeve, then all the juices and aromas will be sealed inside. Baked salmon in the oven requires a careful selection of ingredients: the main thing is to buy fresh, chilled or frozen fish of the proper quality.

Fresh fillet does not have a pronounced fishy aroma; it is characterized by an elastic, elastic texture. The right fish will be bright orange in color, definitely not red or pale pink. You can tell if a product is stale if you notice a gray film on the surface of the fish's eyes, or if pressing with your finger leaves a dent. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are some useful tips for preparing delicious fish:

• It will be delicious if you marinate the fish in soy sauce or dry white wine.
• Baked red fish can be dietary if made without oil, seasoned with lemon juice and rosemary.
• After aging in the oven, you should leave the fish inside for a few minutes to let it simmer.

How long to bake

Having selected all the necessary ingredients for preparing delicious fish, you need to figure out how long to bake the salmon. The cooking time will depend on the portion size - the whole carcass is baked for about 35-40 minutes at 180 degrees. If you use salmon steaks in the oven, they bake faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special form or pots.

Recipe for cooking salmon in the oven

It would be useful to find a recipe for salmon baked in the oven that, in addition to step-by-step instructions, would also include a photo and video. Then it will be easier for the housewife to cook the fish for the first time so that it turns out appetizing and tasty. Recipes for salmon in the oven are different: it can be baked whole or in pieces, with lemon or soy sauce, on its own or with a side dish of vegetables and potatoes. Provencal herbs, basil, parsley, cream and mushrooms go well with red fish.

Steak

The simplest preparation is for salmon steak in the oven, which you just need to marinate in a light sauce. The result is an appetizing seasoned fish with a slight sourness due to the use of lemon and the aroma of herbs. It is better to choose fresh steaks for cooking. If you don’t have them, you can buy chilled fish and cut it into portions yourself.

Ingredients:

• steaks – 0.75 kg;
• Provençal herbs – 50 g;
• lemon – 1 pc.

Cooking method:

1. Rinse the steaks, dry, rub with spices and salt, sprinkle with lemon.
2. Marinate for 17 minutes, wrap each piece separately in foil.
3. Arrange on a baking sheet. Bake at 180 degrees for half an hour.
4. 5 minutes before it’s ready, open the foil, sprinkle with lemon, and let it brown.

In foil

Salmon baked in foil, seasoned with lemon-yogurt sauce and a lot of herbs is very tasty and aromatic. This fish attracts gourmets with its creamy aroma. It is good to serve hot directly in foil, garnished with tomatoes and lettuce leaves (as in the photo). This will give you a light dinner or lunch.

Ingredients:

• salmon – 1 kg;
• lemon – 1 pc.;
• natural yogurt without additives – 50 ml;
• parsley with dill - a bunch;
• lettuce leaves – 6 pcs.;
• tomatoes – 2 pcs.

Cooking method:

1. Remove scales from the fish, cut into pieces 2 cm thick, season with salt and pepper, sprinkle with lemon juice, coat with yogurt. Marinate for half an hour.
2. Wrap in foil and bake at 180 degrees for 25 minutes.
3. Serve on lettuce leaves with tomato slices.

In creamy sauce

Salmon with cream sauce in the oven looks incredibly attractive. Its delicate soft taste goes well with the light spiciness of the meat due to the addition of Dijon mustard. The fish turns out very juicy, appetizing, and exudes an attractive aroma. It is good to serve it on a festive table, garnished with herbs and boiled vegetables (as in the photo). It goes well with mashed potatoes and brown rice.

Ingredients:

• cream – 1 liter;
• salmon fillet – 1kg;
• Dijon mustard – 30 ml;
• dill - a bunch;
• dill, basil, parsley, tarragon - a bunch;
• lemon – 1 pc.;
• egg – 3 pcs.

Cooking method:

1. Cut the fillet into strips 5 cm wide, rub with salt and pepper, sprinkle with lemon juice.
2. Place on the bottom of a baking dish.
3. Mix egg yolks with cream, add chopped herbs, lemon zest, mustard. Stir and pour over fish.
4. Bake for 23 minutes at 200 degrees.

In foil with lemon

A classic option is salmon with lemon, which is baked and wrapped in foil. This way the dish retains all its juiciness and softness, making it very appetizing and healthy. In addition to lemon, you only need fresh basil, which means saving time on preparing a delicious delicacy. If desired, you can replace the foil with a sheet of parchment.

Ingredients:

• salmon fillet – 4 pcs.;
• lemon – 2 pcs.;
• fresh basil - a bunch;
• olive oil – 30 ml.

Cooking method:

1. Preheat the oven to 200 degrees, prepare 4 pieces of foil 35 centimeters wide.
2. Cut the lemon into rings.
3. Grease the foil with olive oil, place the fillet skin side down on it, salt and pepper, garnish with basil and lemon.
4. Wrap each piece and bake for a third of an hour.
5. Serve with steamed vegetables, rice, couscous.

With potato

Salmon with potatoes in the oven is considered a hearty and nutritious dish. This high-calorie dish is well suited for quick satiation or serving on a holiday table. It will be especially tasty and tender if you take fresh fish and new potatoes - then the dish will be soft, crumbly, and have subtle tints of taste and aroma. If desired, you can add grated cheese to the recipe to sprinkle on the salmon when serving.

Ingredients:

• potatoes – 550 g;
• red onion – 1 pc.;
• butter – 30 g;
• cherry tomatoes – 200 g;
• salmon fillet – 4 pcs.

Cooking method:

1. Preheat the oven to 220 degrees. Wash the potatoes, peel them, cut into quarters. Chop the onion into half rings.
2. Place butter and vegetables on the bottom of the pan and bake for 35 minutes.
3. Take out the mold, add whole cherry tomatoes, lay out the salmon, coated with seasonings.
4. Bake for another 13 minutes.

With vegetables

A dietary option for preparing both a main dish and a side dish is baked salmon with vegetables. The use of a mixture of hot spices – garlic, pepper, oregano and coriander – gives the taste a piquant and unusual taste. The addition of colorful vegetables makes the dish look especially attractive. It is good to serve on a holiday or everyday table.

Ingredients:

• salmon steaks – 1 kg;
• olive oil – 50 ml;
• fresh thyme - 3 sprigs;
• fresh oregano leaves – 20 g;
• sea ​​salt – 5 g;
• ground black pepper – 5 g;
• garlic – 3 cloves;
• fresh parsley - a bunch;
• ground coriander – 1 g;
• lemon – 1 pc.;
• red bell pepper – 2 pcs.;
• white onion – 1 pc.;
• cherry tomatoes – 8 pcs.;
• carrots – 2 pcs.;
• sour cream – 40 ml.

Cooking method:

1. Make the marinade: mix olive oil, lemon juice, season with pepper and salt. Add coriander, crushed garlic, oregano. Finish the flavor with the addition of thyme leaves and chopped parsley.
2. Coat the steaks with sauce, rubbing it in thoroughly. Marinate for half an hour.
3. Cut the paprika into slices, chop the carrots into rings, chop the onion, cut the tomatoes in half.
4. Place foil on the bottom of the pan, add peppers, carrots, onions, lay out salmon, grease everything with sour cream, add tomatoes.
5. Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, reduce the temperature to 160 degrees and leave for another quarter of an hour.

In soy sauce

Salmon in soy sauce in the oven has a rich taste, because this component gives the fish a special elegance and piquancy. The taste takes on a slight pungency, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. It is better to serve the dish hot.

Ingredients:

• salmon fillet – 4 pcs.;
• soy sauce - a third of a glass;
• water - a third of a glass;
• sugar – 30 g;
• olive oil – 20 ml;
• garlic – 2 cloves;
• lemon – 1 pc.

Cooking method:

1. Make the marinade: mix soy sauce, water, sugar, lemon juice and chopped garlic. Marinate the fish for an hour.
2. Place the fillet on foil, pour over the marinade, bake at 220 degrees for 17 minutes.
3. Serve with rice or bulgur, sprinkled with marinade.

In sour cream sauce

Salmon in sour cream sauce in the oven has an incredible taste, which is easy to prepare. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them quickly. The dish looks good on a holiday table, but can be included in the everyday menu. When serving, you can decorate it with herbs and pour over the remaining sauce.

Ingredients:

• salmon steaks – 500 grams;
• sour cream 20% fat - half a glass;
• lemon juice – 25 ml;
• hard cheese – 50 g;
• parsley, dill, basil - a bunch;
• sunflower oil – 30 ml.

Cooking method:

1. Wash the fish, rub with salt and ground black pepper. Fry for a few seconds in a frying pan to get a golden brown crust.
2. Make the sauce: coarsely grate the cheese, chop the herbs, mix them with sour cream, rosemary, and dried basil.
3. Place the steaks on an oiled baking sheet and sprinkle with lemon juice. Spread the sauce on top.
4. Bake at 190 degrees for a third of an hour.
5. If you want to make a light lunch, serve solo. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Kebabs on skewers

An excellent light snack is salmon kebab in the oven, which can be made in just a few minutes. The secret to preparing juicy cubes is to string them correctly - you need to pierce the fillet with a skewer so that it does not fall apart during baking. The correct way to do this is along the ridge. Then the dish will turn out not only tasty, but also very beautiful.

Ingredients:

• salmon fillet – half a kilo;
• lemon – ½ piece;
• vegetable oil – 25 ml;
• sugar – 1.5 tsp;
• salt – 1 tsp.

Cooking method:

1. If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
2. Marinate the fish cubes in a mixture of lemon juice, butter, sugar, salt and leave for half an hour.
3. Preheat the oven to 200 degrees, place a greased wire rack on a baking sheet. Carefully place the skewers on it.
4. They will need to be turned every 5-7 minutes so that the fillets cook evenly. If you have a grill function, it's best to use it.
5. The total cooking time should not exceed 15 minutes.

Up your sleeve

Salmon in a sleeve in the oven turns out tender, soft and crumbly. Baked meat literally melts in your mouth, leaving a light aftertaste of spiciness and lemon freshness. You need to use a baking bag if the recipe calls for defrosted fish. It will allow it to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try it as a cold appetizer.

Ingredients:

• salmon fillet – half a kilo;
• olive oil – 30 ml;
• lemon – 1 pc.

Cooking method:

1. Rinse the fillet, dry it, grease with oil, salt and pepper, sprinkle with lemon juice.
2. Pack the sleeves inside and bake at 220 degrees for a third of an hour.
3. Serve with asparagus or cauliflower.

How to deliciously bake salmon in the oven - cooking secrets

To ensure that baking salmon in the oven does not give you any unpleasant surprises, try to follow the following tips:

1. Baked fish goes well with creamy sauce - you can simply add cream and cook it that way, or make a sauce from sour cream and butter.
2. Flour, herbs, chopped garlic, onions, cheese, and mushrooms will help make the sauce thicker and more piquant.
3. Salmon goes well with fried onions: if you have nothing else, you will still get an appetizing dish.
4. You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and herbs.
5. Ideal seasonings for fish would be nutmeg, white pepper, coriander, and ginger.
6. To ensure that the fish is baked and does not become dry, it is wrapped in foil so that there is a little free space left.
7. The simplest side dish that can be prepared at the same time as fish is potatoes.
8. Calculate the cooking time as follows: 10 minutes for every 2.5 cm of thickness of a piece of fillet.
9. When the meat pulls away easily from the bones and skin, the steak is ready.
10. You need to defrost the fish slowly, in the refrigerator.
11. If the fish is baked whole, it is good to put lemon, onion rings, carrots or other vegetables inside its belly.

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Salmon in the oven: recipes with photos