Raw food diet: reviews and results. Photos before and after, the benefits and harms of a raw food diet

What is a raw food diet? Recently, this concept is gaining more and more popularity among representatives of different age groups. What is it and what are the main features of this concept? How to become a raw foodist and what can such people eat? Consider the answers to such questions further, based on the reviews and results of the raw food diet.

General concept

What is a raw food diet? First of all, it's a diet. It implies a special diet, in which there is no food prepared by heat treatment. Nowadays, this concept has become widely popular: many people believe that this type of diet is very beneficial for the body, keeping it young for a long period.

What do raw foodists eat? First of all, representatives of this trend include various fruits and vegetables in their diet, as well as products presented in dried form. Nuts, legumes and seeds are also included in the regular diet. Despite the fact that there is an opinion that raw foodists should not consume products that are of animal origin, it is false, according to experts in this field. On the contrary, they are allowed to eat some groups of these products. These include, first of all, raw chicken eggs, cured meat, and milk that has not been pasteurized. As for cereals, they can also be used as food, but only in sprouted form or soaked.

Kinds

In practice, there are four types of raw food diet. All of them consist in the fact that a person adheres to a diet, using a specific list of products.

So, one of these species is omnivorous. In fact, this type of diet provides for the possibility of eating the largest number of types of foods. The allowed list includes all fruits and vegetables, as well as greens, meat, fish, eggs and milk, but only in raw form.

The second type of raw food diet is vegetarian. This categorically prohibits the eating of meat and fish, however, in accordance with the rules, people have the opportunity to eat eggs and drink milk, but again only in a fresh, raw form. As statistics show, it is this type of diet that is most common among the world's population.

A vegan raw food diet is another variation of the diet. A huge number of people confuse this concept with the one discussed above, but this is a mistake. Veganism means eating only plant-based foods. Vegans don't drink milk or eat eggs.

And finally, the last type of raw food diet is fruitarianism. Nutritionists note that this type of diet is the most in-depth. This is due to the fact that the daily diet of a person who adheres to this type of diet can include only the fruits of plants, as well as their seeds.

Target

In reviews of the raw food diet, it is very often said that this diet helps any person to feel their unity with nature. As for the most notorious fans of this type of food, they assure that it allows a person to remain immortal and not be subject to any disease.

In the reviews about the benefits of a raw food diet, which are left by supporters, but not fanatics of this trend, it is said that this lifestyle allows you to improve your health and get more vitality.

What do experts say about this? Reviews of doctors about the raw food diet are different. Some of them urge people to quickly become supporters of the current, while others, on the contrary, warn against this. According to them, in practice, one should switch to this type of nutrition gradually, exclusively under the guidance of a real specialist in the field of raw food diet, since the restructuring of the body on a daily diet, in which there will be no warm food, is a very complex process that can have a deplorable effect on general state of health.

Is there any sense?

In reviews of the benefits and dangers of a raw food diet, it is often said that this trend has a lot of positive aspects. What are they?

First of all, it should be understood that fans of this type of diet, eating food exclusively in fresh, unprocessed form, get with it the greatest amount of useful components that are simply lost in the case of cooking, frying, baking and processing of any other type. Vitamins and minerals that have not been subjected to heat treatment are perfectly absorbed by the body.

In reviews of a raw food diet, one can often find the opinion that people who adhere to this type of diet can easily cleanse their body of toxins and toxins that accumulate in it throughout their life path. In addition, when only fresh food enters the body, heavy metal salts evaporate from it, which is also a positive indicator.

Among the hardened raw foodists, who for a long period of time adhere to this lifestyle, there are no fat people. This only means that the human body receives only positive energy with food, it is characterized by a healthy metabolism. That is why the raw food diet is often offered in the field of dietetics as a means to lose extra pounds. In social networks and on thematic sites, there are a considerable number of reviews about the raw food diet with "before" and "after" photos, where you can see overweight people, and on others - the same, but only in a slender, toned form. In the comments to such photos there are rave reviews that thinner people look much younger and, of course, healthier. Of course, this is also one of the positive aspects of the raw food diet.

Another benefit of this lifestyle is that with prolonged adherence to this type of diet, the cardiovascular system begins to work stably. This is due to the fact that the body is completely cleansed of harmful fat deposits, and trans fats, the presence of which is the cause of the onset and development of a huge number of diseases, cease to enter it. As for the work of the gastrointestinal tract, it also returns to normal, and the stomach develops a new quality - "food endurance", automatically rejecting harmful substances that are present in food.

Harm

However, along with positive reviews about the raw food diet, there are also negative ones. They say that a sharp transition to this type of diet causes irreparable harm to the body as a whole. In addition, the same consequences entail these actions, which are carried out without a properly composed diet and control by a specialist.

Reviews about the dangers and benefits of a raw food diet are full of contradictions. So, many nutritionists note that a normal, balanced diet will be such only when six vital components enter the body in the required volume: proteins, carbohydrates, fats, water, vitamins and minerals. In the absence of at least one of them, many systems fail. Most doctors in their reviews of the raw food diet note that people who adhere to it deprive their body of a sufficient amount of substances that can only be found in full-fledged food of animal origin, and also do not get enough B vitamins that are especially important for the functioning of the nervous system, which found mainly in milk and beef liver.

In the negative reviews of raw foodists about their diet, it is often said that in winter it is quite problematic to provide yourself with high-quality plant food, due to the fact that it grows only in the warm season. It should also be understood that various exotic vegetables and fruits that are currently coming to stores from hot countries are not only very expensive, but also not always of normal quality. The necessary amount of vitamins in the composition of such fruits is all the more worth thinking about. Realizing that all the vegetables that are grown in the winter in greenhouses are often saturated with chemicals, it must be borne in mind that all the benefits of such a style of eating as a raw food diet simply come to naught.

Categories of people who cannot become raw foodists

Nutritionists identify a number of people who cannot adhere to the ideology of a raw food diet. As a rule, this is due to certain characteristics of the body or a state of health.

Despite the fact that you can find a huge number of positive reviews of raw foodists with experience in the raw food diet and the results obtained as a result of adhering to such an ideology, many doctors recommend that people who have problems associated with the work of the gastrointestinal tract refrain from following them. This is due, first of all, to the fact that in raw foods there is a considerable amount of a special acid, which irritably affects the mucous membrane of the digestive organs. It is also not always recommended to adhere to this type of diet for people who suffer from allergic reactions to any plant products. Often, these include bee honey, various nuts, and citrus fruits.

As for age restrictions, as a rule, the transition to a raw food diet takes place without any special problems for people who are in the age category from 30 to 50 years. Often, doctors set limits for people who have not reached the age of 30. This is due to the fact that in this period the young organism is still in the formative stage. As for the elderly, they are strictly forbidden to switch to such a nutrition system in view of the fading state of the body.

It is strictly forbidden to take the path of a raw food diet for people who have a lack of body weight, especially if it is caused by certain medical indicators (dystrophy, anemia, or recent surgery).

As for the group of pregnant women, the raw food diet is also prohibited for them. This phenomenon, of course, has a worthy explanation: at such a time, the mother's body must receive a sufficient amount of protein, vitamins and minerals, most of which are found exclusively in animal products. Otherwise, the fetus in the womb simply will not develop normally and the pregnancy will not end successfully.

How to cross correctly

In the reviews of raw food beginners, you can already find a lot of enthusiastic comments about a sharp improvement in health, body tone, and sleep. However, those people who do the transition phase in the wrong way often face a host of health problems. In order to avoid trouble, it is necessary, first of all, to find a worthy specialist who really understands this area, and secondly, to study certain rules that must be followed strictly.

Experienced raw foodists recommend that newcomers to this business at first study special literature that talks about this lifestyle and nutrition. There are a considerable number of good authors (mostly foreign) who perfectly reveal this topic. Among them, the most popular are Carol Ault and Colin Campbell. If we talk about Russian ones, then you should pay attention to the works of Victoria Butenko and Sergey Zdravin.

It should be understood that the transition to a raw food diet is a very serious step that must be approached responsibly. It is also important to understand why this is necessary. The transition to such a way of eating should be gradual, every week refusing a certain type of food, replacing it with an increasing number of plant products.

So, in the first week, you should completely exclude from your diet those products that are goods released from industrial conveyors. This includes semi-finished products, confectionery, canned food, etc. In the second week, you need to cross out red meat, and in the third, give up white. This is followed by the fourth and fifth weeks, during which it is necessary to exclude eggs and fish. In the event that the diet provides for the possibility of eating these products (only in raw form), then this stage can be skipped. The same applies to the sixth week, during which milk and all products from it are completely excluded from the diet. The seventh week is the final one, during this period it is necessary to eliminate porridge from the diet.

When switching to a raw food diet, it is best to keep an individual diary in which entries regarding nutrition will be made.

As practice shows, it is most convenient to switch to such a food system as a raw food diet in the summer. This opinion is connected with the fact that it is at this time that the highest quality and freshest plant products are on the table, which definitely will not harm the body. If we talk about winter, then during this period it is most convenient to eat vegetables and fruits stored in the summer, and spring is a great season to eat fresh herbs, radishes and very healthy Jerusalem artichoke.

Beginner mistakes

Many real reviews of the raw food diet say that many beginners in this business make a lot of mistakes related to the wrong selection of products. In particular, they often completely exclude water from their diet, relying on the fact that the body will independently receive it from fruits, vegetables and greens. In fact, this is far from the case. In order to keep your body in good shape and healthy, an adult must drink at least 6-8 glasses of purified water per day.

Another common mistake raw foodists make is not eating greens. The composition of green products (lettuce, dill, parsley, onion, cilantro, etc.) contains a considerable amount of protein that does not enter the body due to the lack of food of animal origin in the diet of a raw foodist. You can also compensate for this loss not only with the help of greens, but also by using nuts of any kind.

Some raw foodists include in their diet a large amount of vegetable fats, including, first of all, oils. This is also a mistake, because the fat that is in them significantly impairs the process of digesting food. As for dried fruits, they should also not be abused: speaking in their reviews about the dangers of a raw food diet, many doctors specializing in gastroenterology note that these ingredients are not digested in the stomach in the best way. They are recommended to be consumed only in winter, when it is not possible to find normal fresh fruits and vegetables.

In addition to all of the above, people who adhere to such a lifestyle and diet as a raw food diet are required to follow a sports regimen, as well as correctly dose their portions without overeating. Otherwise, there may be a sharp drop in energy, drowsiness and even apathy towards everything that is happening around.

Raw food for weight loss

It often happens that people become adherents of this way of eating, pursuing the goal of losing a few extra pounds. In reviews of the raw food diet for weight loss, you can often find a lot of enthusiastic comments about how effective this process is. Practice shows that literally in two or three months of eating exclusively plant products, people suffering from the problem of overweight reduced their weight by 10-15 kilograms, which, in fact, is an amazing result. You can observe such situations on thematic sites with reviews of the raw food diet "before" and "after". Below is one of the many photographs of the incomparable result.

So, why do raw foodists lose weight quickly? There are scientific answers to this question.

First of all, raw foodists consume vegetables and fruits. As you know, these products contain a huge amount of fiber, which allows you to eliminate unnecessary toxins and toxins from the intestines. In addition, fresh food is processed very quickly, but this process requires a considerable amount of energy. Among other things, experts in the field of nutrition draw attention to the fact that in the diet of a raw foodist there are no carbohydrates and fats. That is why, carrying out any physical activity, a person spends his fat reserves, which are under the skin.

In reviews of the raw food diet for weight loss, it is also often said that people who adhere to such a diet always remain alert and in a sober mind.