Unloading days: options. Benefit. The most effective fasting day

On holidays, you really want to relax, lie on the sofa, treat yourself to delicious desserts and, of course, try all the salads with fatty sauces! If you give in to this impulse, you will soon find a solid weight gain. But don't panic. Usually terrible numbers show not the weight of the gained fat (well, a person cannot accumulate such an amount in two or three days!), But the weight of unprocessed food and retained water. Unloading days will help you regain peace of mind and get rid of the gained kilograms. You can learn the options for mini-diets from our article, then try them on yourself and get an excellent result.

Contraindications

Before we start talking about the best options, I want to talk about safety. If you suffer from any medical condition, have allergies, are breastfeeding or pregnant, you must obtain permission from your healthcare provider. Usually young people (up to 30-35 years old) can boast of excellent health and excellent well-being. Small shakes and short-term changes in the diet will not damage their body at all. But people of the older generation should still take care of themselves and prevent possible problems. After a conversation with a therapist, you can safely choose any fasting days (we will describe the options and recommendations in detail below).

Losing weight after the holidays can be even faster if you provide yourself with sufficient physical activity. Go for a walk in the park, go skiing, go to the skating rink, get a bike forgotten in the pantry. Finally, take the kids and play with them in the yard! If you're a fan of accurate weights and measures, you'll probably want to know how to tell if you're moving enough. To do this, you will need a small device called a pedometer. You can buy it at any pharmacy or sports store. In addition, if you have a modern phone and Internet access, you can download a useful application that will help you control your physical activity. On a fasting (and any other) day, you should take at least 10,000 steps, and preferably from 12,000 to 14,000.

Of course, you have heard more than once that you need to consume at least two liters of clean water every day. Therefore, you know that water helps to remove toxins (which, by the way, are released by undigested food), prevents the occurrence of moisture deficiency in cells, and improves digestion. But there is a condition that must be strictly observed - it is completely unacceptable to drink a large amount of liquid (and especially the entire daily allowance) at once. Such an approach can not only harm health, but also lead to death. Therefore, drink water in small portions throughout the day. And if you want to make it more comfortable, then add lemon or lime slices, as well as mint leaves to the water.

Don't get carried away! the options of which we will consider below are not a way to quickly lose weight, but an ambulance for an overloaded stomach and intestines. If you want to get rid of excess fat, then you will have to change your lifestyle, diet and seriously engage in sports.

So, let's consider simple options for unloading days of cleansing the body. We will also give you general recommendations and introduce you to the reviews of people who have already walked this path.

Unloading day on cottage cheese

Quite often, hungry people experience a feeling of irritation, their mood deteriorates and the desire to work on themselves in the future disappears. Therefore, nutritionists and doctors often recommend unloading on cottage cheese. This product is perfectly absorbed, does not cause a breakdown and gives simply amazing results.

As you know, cottage cheese contains calcium, which strengthens our hair, bone tissue and nails. But it should be remembered that it is absorbed only with fat. If you want to not only lose weight, but also help the body restore resources, choose cottage cheese with a 5-10% fat content.

We offer you 10 options for unloading days:

1. Classic - mix 600 grams of cottage cheese and 100 grams of low-fat sour cream, and then divide the resulting mass into five servings.
2. Cottage cheese and berry day - beat with a blender 500 grams of cottage cheese and 200 grams of berries. Consume the mixture throughout the day in small portions.
3. Day on cottage cheese and dried fruits - add 100 grams of finely chopped dried fruits to the usual amount of cottage cheese.
4. Cottage cheese-kefir day - combine 500 grams of kefir and the same amount of cottage cheese, divide it into several portions.
5. Day on bananas and cottage cheese - you will need the same serving of cottage cheese and three bananas.
6. Cottage cheese-apple day - includes a kilogram of apples and half a kilogram of cottage cheese.
7. A day on cottage cheese and tangerines - 300 or 400 grams of fruit and 500 grams of cottage cheese. Do not forget to divide this amount into six doses.
8. Cottage cheese-pumpkin day - add 400 grams of pumpkin to a serving of cottage cheese. Divide these foods into five or six portions. Two or three times, use them separately, and at other meals - in a mixed form.
9. A day on watermelon and cottage cheese - 500-600 grams of each type of product (watermelon is weighed along with the crust).
10. Mixed cottage cheese day - 80-100 grams of cottage cheese should be added to small portions of food. For breakfast, for example, you can cook oatmeal, have two apples for lunch, two fruits for lunch, and steamed dried fruits for dinner.

The mini diet is not suitable for those who are lactose intolerant. It will also be uncomfortable for those who consume little fiber, bran and whole grains on ordinary days.

Unloading on apples

These amazingly tasty and healthy fruits should be consumed not only during the diet, but also on ordinary days. Apples help the gastrointestinal tract, delay cell aging, and promote better absorption of food.

How can you organize apple fasting days? Mini diet options - in front of you:

• Only fruits - on such a day you should eat up to two kilograms of raw or baked apples. Do not forget about water and motor mode.
• Apple and cottage cheese day - stock up on a kilogram of fruit and 600 grams of cottage cheese. Do not limit the amount of liquid, but give up salt and sugar.
• Apples and carrots - these foods will give you energy and eliminate the feeling of hunger. These healthy vegetables and fruits can be prepared as a salad, boiled (of course, we are talking about carrots) or baked.
• Apple-honey day - differs from the first option in that one teaspoon of honey is added to each meal.
• Apples and meat - the diet of this day consists of 600 grams of chicken breast, beef or veal, as well as one kilogram of fruit. Meat should be boiled or baked without salt and sauces.
• Unloading day on apple juice - this option is not very effective, since sweet juice causes a jump in blood sugar, followed by uncontrollable hunger.

How much can you lose after such an unloading? It all depends on the body weight of a person, his lifestyle, age and some other factors. On average, women lose from 300 to 1000 grams. They argue that if you continue to eat right and move actively in the future, then the lost weight does not return.

Unloading days on oatmeal

"Hercules" is especially popular in Western Europe and the USA. Oatmeal is rich in fiber, vitamins and minerals. Such porridge allows you to maintain a feeling of satiety for a long time, and a losing weight person feels quite comfortable.

Let's talk more about fasting days. You can read the options and reviews below:

• In the classic version, it is proposed to boil 200 grams of whole grains without adding sugar and salt. The resulting volume will need to be divided into five parts in order to eat them at regular intervals.
• Oatmeal with fruit - a small fruit, equal in size to half an apple, should be added to each serving. For example, kiwi, banana or half a pear.
• Oatmeal with dried fruits - when cooking porridge, add pre-chopped dried apricots, dates or raisins to the water.

Losing weight claim that the result after a fasting day can be seen on the scales the very next morning. As a rule, 300-400 grams disappear without a trace, and in rare cases 500 grams. Of the advantages of such a diet, one can single out the lack of hunger and a good mood.

Options for unloading days during pregnancy

Expectant mothers react differently to their condition. Some women maintain excellent shape, while others begin to gain weight dramatically. The reason for such changes is often a changed hormonal background. But in some cases, the pregnant woman herself is to blame, who relaxes or starts eating on the advice of the older generation for two. In any case, the purpose of fasting days in this case is by no means weight loss. A small diet is designed to stop or at least delay a sharp set of kilograms.

If you are expecting a baby and feel that the situation is getting out of control, choose a comfortable diet for yourself. Below we will offer you options for unloading days for pregnant women, and you will definitely discuss your menu with a gynecologist and therapist:

• Apple day - you need to eat one and a half kilograms of fruit. Some of them can be eaten fresh, and some can be baked in the oven. The latter option is ideal for those who have problems with the stomach or intestines. You can also make a delicious smoothie if you add low-fat kefir and a pinch of cinnamon to apples.
• Vegetable day - includes 1.5 kilograms of cucumbers, bell peppers, cauliflower, pumpkin or zucchini. Some foods, for example, can be eaten raw, others can be stewed, and others can be made into a delicious salad.
• Protein day - during this period, half a kilogram of dietary meat and lean fish is prepared. As an addition, you can include fresh vegetables or one liter in the menu. As usual, boiled, baked or steamed foods should be divided into five or six servings.
• Cereal day includes 300 grams of boiled buckwheat without salt, a liter of kefir or milk. Alternatively, you can cook unpolished rice (150 grams) with vegetables.

Remember that such a diet should only be carried out with the permission and under the supervision of your doctor.

Options for fasting days on kefir

Doctors rarely recommend extreme and untested diets to their patients. And this is not surprising. Very often, gullible ladies listen to the advice of their friends or take the first weight loss system that comes across, posted on the pages of a suspicious site. The consequences can be very sad. Instead of an excellent result, women lose their health and hope for harmony. However, kefir days are considered the safest way to unload the body. Even the most strict nutritionists do not object to the fact that the fair sex will change their usual diet for a short time. Therefore, let's take a closer look at kefir fasting days for weight loss.

Options:

• Mono-diet - on this day you can drink only one and a half liters of kefir (not forgetting, of course, about water). To keep you from being too bored, add bran to your diet. This product passes through the body in transit, helping to cleanse the intestines and get rid of accumulated toxins. If you do not eat bran regularly, then you need to start with just one handful a day. Remember that the maximum amount that can be consumed per day is 100 grams.
• Day of buckwheat and kefir - take half a glass of steamed buckwheat and at least one and a half liters of kefir.
• Kefir-curd day - includes one liter of fermented milk drink and 400 grams of cottage cheese. As usual, we divide all products into small portions and eat them throughout the day.
• Kefir and apples - on this day you need to eat one and a half kilograms of fruit and drink a liter of your favorite fermented milk product.
• Cucumbers and kefir are perhaps the most popular combination among those who want to lose weight. On this fasting day, you can eat up to a kilogram of vegetables and drink up to one liter of drink. It is not forbidden to cook salads from cucumbers with a spoonful of unrefined oil and fresh herbs.
• Chocolate and kefir day includes an original, but rather controversial menu. For breakfast, you can drink a cup of coffee or cocoa, after a couple of hours - a glass of kefir, after a while, eat 50 grams of dark chocolate. Drink cocoa again for an afternoon snack, eat a serving of chocolate for dinner, and another glass of kefir awaits you before going to bed.

Are you wondering what are the most effective fasting days for weight loss? Reviews of those who have experienced mini-diets on themselves are divided. Famous actors and people associated with the scene prefer to lose weight on kefir and cucumbers. They claim that thanks to this diet, you can quickly get rid of a couple of extra centimeters in order to put on your favorite concert dress or costume. Housewives write that it is difficult for them to restrain themselves while working in the kitchen, they often break down and eat forbidden foods. Therefore, ladies prefer a more satisfying diet, supplemented with apples or cottage cheese.

Unloading on buckwheat

Buckwheat is a very useful and valuable product that contains many vitamins and minerals. Steamed or boiled, it helps the body activate metabolic processes, remove undigested food residues from the intestines, and also strengthen the walls of blood vessels.

How to carry out mini-diet options read below:

The most effective fasting days

According to doctors and hosts of the popular TV program “Health” in our country, the most effective mini-diets can be distinguished. So, we will tell you more about the best options for unloading days:

• Protein day - include the boiled fillet of one chicken in the menu. Cook the bird, remove the skin, remove the bones and divide the meat into six servings. The body spends a lot of effort and energy on protein digestion, which contributes to rapid weight loss.
• Day of fiber - prepare a salad of cabbage, raw beets and celery (each type of vegetable for five hundred grams). Also divide the dish into several parts and eat it at regular intervals.
• Grapefruits and green tea - Eat half a fruit and drink one glass of the drink at each meal. The bitterness of tea and grapefruit will reduce your appetite, and you will not feel hungry.

And what options for unloading days for weight loss will you choose? Reviews of people who have experienced all these diets on themselves are not very different. They claim that every day brings a good result. But some cannot imagine life without meat and choose a protein diet. Others feel more comfortable with a bowl of vegetables in the fridge. And still others like green tea and fruits. Therefore, we recommend that you try each mini-diet and make your own choice.

How to achieve the best result? If you have planned to spend a fasting day, then the day before, try to give up culinary excesses. Include vegetables, apples, bran in the menu. Avoid bread, pastries, potatoes, sugar, and white rice. At night, drink a glass of kefir or eat two boiled proteins. The next day after unloading, you do not need to pounce on food. Drink water, avoid foods containing fast carbohydrates. If you follow all these recommendations, then the weight lost will not return, and you will lose another couple of centimeters in the waist and hips.

What fasting day is the most harmful and ineffective

Nutritionists and doctors believe that therapeutic starvation is unacceptable without an appropriate prescription. What should not include fasting days for weight loss? Options on the water and the so-called The fact is that the human body begins to accumulate fat reserves if it feels that it does not have enough food. Moreover, the accumulation continues after you complete the diet. As a result, it will be very difficult to stop weight gain in the future. You may even have to go through a cycle of hormonal treatment.

Conclusion

Today we reviewed the most popular fasting days. The options and benefits of some of them are confirmed by doctors and nutritionists. Some of these diets are questioned by experts or not recommended at all. Therefore, we urge you to consult with a therapist every time in order to maintain health and avoid unnecessary problems.