Diet salads for weight loss: cooking recipes with photos. light salads

Diet salads for weight loss are very useful for the human body. Salad recipes differ in composition and method of preparation, but nevertheless they are all very interesting. The composition of any of them includes products with a large amount of vitamins, vegetable proteins and trace elements. Eating delicious diet salads every day or at least every other day, you will help unload your stomach, saturate your body with nutrients and get a boost of energy and positive emotions.

Such salads not only help to get rid of extra pounds, but also give a feeling of satiety without weighing down the stomach. And thanks to the balance of the minimum number of calories and the maximum content of nutrients, simple recipes for diet salads do an excellent job of cleaning the body of toxins and excess fat.

In this article - a selection of the most delicious and healthy salads. Thanks to these recipes, you will get wonderful dishes with minimal effort and money. In a matter of minutes, light salads will delight you with their taste and impeccable appearance. Choose a recipe to your liking and treat yourself and your family to a healthy dish.

Your attention is presented to various dietary salads, which include such healthy ingredients as fruits, seafood, fresh vegetables, herbs, meat and other components no less necessary for the body. If you still think that a priori dietary light salads cannot be tasty, then a selection of unique salads will dissuade you from this. The first will be the beetroot dish.

Boiled beetroot salad

Usually, dietary salads for weight loss are prepared from raw beets (recipes such as “Brush” and “Panicle” are known to many), but this salad is softer for the gastrointestinal tract.

So, you will need:

• two beets;
• one medium onion;
• fat-free classic yogurt;
• walnuts - optional;
• some salt.

Cooking:

1. Rinse the beets thoroughly and boil for an hour in water. It can also be baked in the oven in foil. Cool down, cool down. Peel off the skin and grate on a coarse grater.

2. Remove the husk from the onion, cut it into quarter rings, lightly shake your hands.

3. Chop three or four walnuts.

4. Mix the ingredients, season with five tablespoons of yogurt, salt to taste.

Vegetable salad is surprisingly tender and juicy.

Chinese cabbage salad

For some reason, Beijing cabbage is not as popular as white cabbage. But in vain: its leaves are soft and tender, so dishes prepared from it turn out to be surprisingly juicy and airy.

Ingredients:

• 300 grams of Beijing cabbage;
• two medium tomatoes;
• vegetable oil;
• dill;
• salt and spices.

This vegetable salad is also easy to prepare:

1. Start by washing your vegetables and herbs.
2. Chop the cabbage, cut the tomatoes into thin slices, finely chop the dill.
3. Mix everything, add spices and season with vegetable oil. It is not necessary to crush the cabbage, it will be soft without it.

red cabbage salad

Many dieters use such an amazing vegetable as cabbage for weight loss. And indeed, it is just a storehouse of useful substances, especially in its raw form. No less healthy and tasty is a salad of white cabbage with cucumber, in which you just need to chop the vegetables and season them with olive oil.

Well, for the recipe with red cabbage, you will need the following ingredients:

• head of cabbage;
• two green apples;
• bell pepper;
• carrot;
• small onion;
• half a lemon;
• olive oil and spices, salt;
• greens.

Cooking:

1. Chop the cabbage, cut the onion into half rings and knead these products well with your hands with the addition of juice from half a lemon and salt.

2. Peel the apples and carrots and grate on a coarse grater, sprinkle the apples with lemon juice, so they do not darken, but remain light and appetizing.

3. Bulgarian pepper cut into thin strips.

4. Mix all the ingredients, season them with oil.

Such a salad can become a full-fledged light dinner or a side dish for meat.

Unusual salad

It may seem to you that there are only vegetable diet salads for weight loss. Recipes for these are usually found in various sources. But there are other options as well. As proof - avocado salad with shrimp and grapefruit.

Ingredients for 4 servings:

• two avocados;
• two grapefruits;
• eight king prawns;
• a small spoonful of lemon juice;
• olive oil;
• pepper.

Cooking:

1. Avocado must be ripe, otherwise nothing will work. Cut it in half, take out the pulp, but very carefully, the “cup” should remain intact, it is in it that the salad will be served.

2. Cut the flesh of the avocado into slices.

3. Peel the grapefruit, divide into slices, remove excess white fibers and cut into small pieces.

4. Rinse the shrimps and throw them into boiling water for a couple of minutes, peel and cool. If they are too large, you can cut them in half.

5. Mix fruits and seafood in a container, sprinkle them with lemon juice, season with oil.

6. Let the ingredients brew for five minutes, then put them in a bowl of avocado, garnish with mint leaves.

As you can see, delicious dietary salads are not only healthy, but also beautifully and originally designed.

Salad with parmesan and figs

The combination of ingredients may seem strange to you, but having tried this salad at least once, you will forever put it in your piggy bank of the best dishes. And yes, not only good, but also figs contribute to an effective fight against extra pounds.

Ingredients:

• salad mix;
• four fresh figs;
• 50 grams of parmesan;
• one tablespoon of olive oil and balsamic vinegar;
• a pinch of salt and pepper;
• a little poppy - optional.

Cooking:

1. Rinse the figs and make a small cross-shaped incision on top. From below, lightly press at the base, the fig should open in the form of a flower.

2. Cut the Parmesan very thinly, you can use a paring knife for this purpose.

3. Rinse the salad mix, dry it and put it on a dessert plate, tearing it into large pieces with your hands.

4. Put the figs and chopped parmesan on the greens.

5. In a small bowl, combine vinegar, oil, salt, poppy seeds and pepper.

6. Drizzle dressing over salad.

Ingredients:

• salad mix;
• canned tuna - 1 can;
• canned green beans - 1 can;
• cherry tomatoes;
• olive oil, pepper, wine vinegar, salt.

Cooking:

1. Rinse the mix, put the leaves in a colander, let them dry a little.

2. Open the canned food and drain the liquid, the beans can be rinsed under running water.

3. Wash 100 grams of tomatoes and cut into two parts.

4. Dry two small pieces of bread in a toaster, tear into small pieces.

5. In a salad bowl, mix the salad mix and beans, pour over the vinegar and oil, put the pieces of tuna and cherry on top, sprinkle all this splendor with croutons.

Here is such a simple, but insanely delicious diet salad with tuna.

Chicken salad with celery

And this dietary salad is incredibly satisfying: despite the minimum calorie content, it may well replace lunch or dinner.

Ingredients:

• one small chicken breast (per 300 grams);
• two medium oranges;
• a small bunch of grapes;
• two stalks of celery;
• one red onion;
• half a lemon;
• lettuce leaves;
• olive oil.

Cooking:

1. Cut the celery stalks into large pieces, pour boiling water for a couple of minutes, fold in a colander.

2. Rinse oranges thoroughly, peel. Grate the zest into a separate container on a grater. Peel the orange slices from the fibers, cut the pulp into pieces.

3. Rinse the grapes and cut in half.

4. Cut the cooled celery into small pieces, peel the onion and cut into half rings.

5. Boil the chicken breast, cut it into two parts. Then cut each part across the plates, but not completely. You should get like a fan.

5. Make dressing - mix lemon juice, olive oil, pepper, salt and orange zest.

6. Put lettuce leaves, onions, celery, pieces of orange pulp on a plate, lay a chicken fan on top, pour dressing over it all.

The combination of chicken and orange is simply amazing. The salad is not only healthy and tasty, but also surprisingly beautiful.

Fruit salad

Very tasty salad with interesting dressing.

Ingredients:

• lettuce leaves;
• one large sweet pear;
• Adyghe cheese - 70-100 grams;
• one lime;
• olive oil;
• liquid honey;
• pepper and salt;
• almond flakes.

Cooking:

1. Rinse the lettuce leaves and drain them in a colander, letting all the water drain.

2. Rinse the pear, peel and seeds, cut into 12 parts.

3. Chop the Adyghe cheese, but not very finely.

4. Wash the lime, squeeze the juice, and grate the zest on a fine grater.

5. Mix lime juice, olive oil and spices.

6. Put the chopped salad mix on a plate, put pears on top, sprinkle with Adyghe cheese. Pour dressing over everything. Sprinkle almond flakes and lime zest on top.

Pumpkin salad with feta cheese

This salad is amazingly delicious. The combination of baked pumpkin, cheese and other ingredients is simply incomparable.

Ingredients:

• pumpkin for 700-800 grams;
• 150 g piece of feta cheese;
• arugula;
• one red onion;
• olive oil, balsamic vinegar;
• salt, zira, black and cayenne pepper.

Cooking:

1. Rinse and peel the pumpkin from seeds and peel. Cut into small cubes and place on a foil-lined baking sheet. Drizzle with a little olive oil, bake in the oven for about half an hour.

2. In a container, whisk together two tablespoons of vinegar and oil, salt and pepper.

3. Cut the cheese into cubes.

4. Peel the onion and cut a quarter into rings.

5. Rinse and dry the arugula, tear it into small pieces with your hands.

6. Mix baked pumpkin and other ingredients in a salad bowl, sprinkle everything with vinegar dressing.

These are such delicious and light dietary salads. Choose the one you like and start creating.

Enjoy your meal!