Salmon steak in the oven. Oven baked salmon Oven baked salmon recipe

Salmon is the king among blue fish, full of nutrients and incomparable taste. Its fatty acids help control cholesterol and triglycerides, and salmon is rich in micronutrients that help keep our muscles healthy.

If you are interested, how best to cook salmon, we offer several ways to cook salmon in the oven that you will find delicious.

Ingredients

• Salmon,
• Spices,
• Lemon,
• Foil,
• Greens,
• Butter,
• Olive oil,
• Vegetables.

How to bake salmon

One of the simplest and easiest forms of cooking fish in the oven. Wrap fresh or frozen salmon steaks in foil beforehand. Drizzle lemon juice over steaks, sprinkle with salt and pepper. Seal the foil well and bake the salmon on a baking sheet in the oven. When the aluminum foil puffs up, this moment indicates that the salmon is ready.

This is a very light dish, so if you are trying to take care of your healthy diet, you can enjoy a delicious dish with few calories.
For another form of cooking salmon, pre-cook a seasoning of olive oil, lemon juice, salt, pepper, basil, and parsley. Marinate the salmon steaks in this mixture for at least an hour in the refrigerator.

Then heat the oven to 220ºC, wrap the salmon steaks in foil. Put them on a baking sheet. Roast until salmon separates with a fork, 35 to 40 minutes total.

Salmon with mango sauce- a delicious recipe for cooking in the oven. For the sauce, mix and beat with a blender:

• 1 mango, diced
• 1 chopped onion
• 1/4 cup red pepper, sliced
• 1 st. a spoonful of lemon juice
• 1 minced garlic clove,
• 1/2 spoon of olive oil.

Bake the salmon fillet at 200ºC for 15 - 20 minutes and pour over the mango sauce. Serve garnished with lemon wedges. Amazing!

Another option is to bake delicious salmon in the oven with Italian spices. Place fresh salmon steaks in an oven tray and sprinkle with spices typical of Italian cuisine such as marjoram, basil, sage, as well as pepper, salt and ground garlic. Add sliced ​​mushrooms, 2 tbsp. spoons of lemon juice, and cover the baking sheet with foil. Bake at 200ºC for 20 minutes.
Remove from the oven while the fish is hot, sprinkle with grated Parmesan cheese and enjoy this delicious recipe.

And our latest Oven Salmon Recipe is a delicious dish full of Mexican flavor. Two salmon steak fillets and place in an oven tray.
Spread salmon fillets on top with English sauce (1/2 teaspoon), a few drops of lemon, and cajun cajún spice mix (available in most supermarkets).
Cover the fillet with foil and bake at 250 degrees for 20 minutes. Serve salmon with red beans and rice.

How to choose salmon steaks in the store?

If we are talking about fresh steaks, then you can’t check them like a whole fish - you can’t see the gills or the eyes. It remains to smell - chilled high-quality fish smells of freshness. In stores, alas, they often offer thawed raw materials under the guise of chilled. Frozen steaks are easier - the main thing is that there is less ice in the bag.

Steaks are sold in the store already cut - it's convenient. When buying whole fish, turn it into steaks yourself (ideal steak width is 2.5-3 cm).

How to choose a steak recipe?

Depends on your goals. Steak recipes - simple and complex in terms of ingredients, everyday and festive, dietary and not so. Steaks are marinated in advance and then baked, or vice versa: they are baked and served with specially prepared sauces, but this is according to the rules. You can do it without rules: you fried a slice-steak in the oven, smeared mustard on it or sprinkled it with ketchup - you're done. No recipes.

Okay, I bought a steak. What's next?

Wash and dry with paper towels. Salt. Season. Bake. Serve with or without sauce.

Or pickle. It is better to do it in foil, then it is more convenient to bake. Marinate the steak for 20-25 minutes in the refrigerator, then send it to the preheated oven for the same time.

Which is better: marinate thoroughly or lightly season?

The question is moot. The classic recipe is when the steak is seasoned with a minimum set of additives: salt, freshly ground pepper (black, white), lemon juice - that's it. Lemon juice is often used in recipes: it is difficult to find a more suitable neutralizer of omega-3 fatty acids. Minimalism has a logic: the fish is good in itself, why “spoil” it with additives? But not everyone will agree with this and offer an assortment of spices in all their splendor.

What ingredients are required?

Perhaps only three. Salt, pepper and sour additive: lemon juice, vinegar, white wine, soy or fish sauce, fermented milk product (yogurt). Other optional. Honey, for example. Sesame. Or even onions and garlic. Since they have a strong aroma and bright taste, there is an idea - to wrap the onion and garlic in foil (each vegetable separately) and bake next to the fish - then the accent will be expressive, but moderate.

What to season?

A matter of taste. Any dry herbs and fresh herbs that seem right to you: basil, oregano, thyme, rosemary, cilantro, mint, parsley. If it is fresh herbs, a sprig or two is enough, if dry herbs - depending on the degree of spice, to taste.

Salmon goes with spices such as white pepper, saffron, ginger (powder and freshly grated).

How much to bake?

The steak is baked at a temperature of 180-200 degrees for 15-25 minutes, depending on the stove.

What to bake?

It can be in foil, parchment, a sleeve, or just like that, "without anything." The latter is more difficult: you need to make sure that the steak does not dry out, it “grabs” faster, although the crust turns out to be more appetizing. In foil, it cooks more delicately, more tenderly - ideal for those who are on a diet. For the last 10 minutes, you can open the foil, previously closed, for the crust. Another option is a grate: it will turn out like on a grill, but if you dare, make sure that the fat drips into the container set for this purpose.

And what's for the garnish?

Vegetable pillow. This is practical as the fish will never dry out, plus the garnish as requested. Cut potatoes, you can also carrots, flat rounds, lay on the bottom of the baking sheet, and place steaks on top. It tastes better when the side dish is baked with spices and sauce. For example, in sour cream with dill and onions.

Another option: tomatoes, mushrooms, onions, cheese. Fry onions and mushrooms, put on steaks, tomatoes on top, the last layer is grated cheese. Bake 30 minutes. It will turn out "fish in French" with a spreading cheese crust, mmm ...

Or prepare a side dish separately: mashed potatoes according to all the rules, fried mushrooms with onions, boiled or fried rice.

What is the best marinade / sauce for steak?

Although tastes differ, here are some great recipes. We marinate in marinades for half an hour, and pour sauces over baked steaks directly on a plate.

1. Honey-ginger marinade: 2 tbsp. l. honey, 1 tbsp. l. freshly grated ginger, 1 tbsp. l. soy sauce, 1 tsp. mustard, juice of half a lemon (possible with gruel).

2. Mustard marinade: 2 tbsp. l. mustard, 2 tbsp. l. honey, 1 tbsp. l. soy sauce, 1 tbsp. l. olive oil, 21/3 lemon (juice), white pepper, sesame.

3. Mint sauce: mint, basil, chili pepper - phalanx of the little finger, white wine vinegar 1-2 tsp, freshly grated ginger 1 tsp, honey 1 tsp, fish sauce 1-2 tsp. , garlic 1 clove.

4. Provence herb sauce: thyme, rosemary, oregano, etc., parsley, lemon ½ pcs., capers 1 tbsp. l. Chop and mix everything.

5. Onion marinade: cut 2 onions into rings, mix with half a lemon and spices, add, if necessary, butter or sour cream.

6. Cheese sauce: finely grated cheese, cream, nutmeg (freshly grated - a pinch or two),

And the recipe "from and to" will be?

Necessarily. Here's one. For clarity and completeness of the picture.

And once again, step by step, how to bake a salmon steak in the oven:

1. Salt, rub spices or pour marinade (onion, garlic, spicy, herbal, yogurt, etc.) for 10-30 minutes.
2. Place the steak on a lightly oiled baking sheet, or on parchment paper, or wrap in foil. Bake at a temperature of 180-200 degrees for 15-25 minutes. If in foil - the last 5-10 minutes open the foil to form a crust.
3. Serve with a side dish and, if the steaks are not marinated, with sauce.

Oven-baked salmon is a beautiful festive dish. If you want to know how to cook it deliciously, then read the secrets and watch delicious recipes for baking delicious fish.
Recipe content:

Salmon is a flavorful fish that contains many beneficial nutrients like omega-3 fatty acids. Fish should be included in your menu as often as possible. It is extremely beneficial for health, has a positive effect on the figure and physical shape. There are many ways to cook salmon, incl. and baking in the oven, which is considered the most common and popular among housewives. However, when using the dry heat of the oven, some precautions must be taken to prevent the fish from drying out while baking.

Salmon in the oven is a tasty, satisfying and healthy, yet easy-to-prepare dish. The beauty of food - the minimum amount of time is spent on preliminary cutting and processing of the carcass. And if you buy ready-made steaks, then you don’t need to do anything with them at all.

First of all, attention should be paid to the correct choice of salmon, because. The taste of the finished dish directly depends on the choice of the main ingredient. The most ideal option is a chilled carcass. It has wonderful taste and is very useful. When buying, be sure to smell the carcass, the aroma should be fishy, ​​not putrid. The color of the meat should be saturated, but not much: a pale carcass - stale, too bright - with dyes.

If the fish is frozen, then it should be properly thawed. So that it thaws and does not spread, it must be kept on the bottom shelf of the refrigerator. It is easier to do this at night, then in the morning it will be possible to cook it. It is not recommended to defrost fish in water, because. it will look untidy and lose its taste. Also, do not defrost salmon at room temperature, especially in the summer season. Pathogenic bacteria quickly form in it, which will become hazardous to health. And if the carcass is slightly frostbitten, and there is no thick layer of ice, then it can be cooked without defrosting at all. Exposure to high temperature will quickly defrost it, but in this case, more time should be laid for cooking it.

If it is not possible to immediately cook fresh fish, then after purchase, be sure to wash it, remove the insides from the carcass, dry it, put it in a glass container and send it to the refrigerator. So the fish can be stored no more than 3 days. For longer storage, keep it in the freezer or wrap in foil and store in the refrigerator in a glass container for up to 5 days.

If the carcass needs to be cut, then it is convenient to do this when it is not completely defrosted. Therefore, try to clean it before the fish becomes soft. Salmon should be washed only in cold water, so as not to spoil the taste, not to deprive the taste and juiciness. After washing, the seafood must be blotted dry with a napkin.

Cooking Salmon in the Oven - General Cooking Principles

There is probably no nobler dish than salmon. Red fish is famous for its health benefits, bright and fresh taste. It contains pure protein and natural fat, while completely eliminating unnecessary carbohydrates. Fish is cooked in different ways, but one of the best ways is baking in the oven. Then the dish will be less high-calorie, not so fatty, dietary and light.

• For additional taste of fish, you can make some kind of marinade. Salmon absorbs flavors quite well, and many flavors pair well with salmon. For example, olive oil, lemon juice, salt, pepper, mustard, fish seasoning, etc. can be used as a marinade. Soy sauce is also often poured into the marinade. In addition, the steak is even simply rubbed with salt and pepper and sprinkled with lemon / orange juice.
• If the fish will be baked with mushrooms or vegetables, then additional products are pre-prepared. Mushrooms and onions are chopped and fried. But tomatoes are usually cut into thin rings and spread fresh on top of salmon.
• The best way to cook a steak is to bake it in the oven in foil. This method preserves nutrients, and the fish is tender and juicy.
• In order for the steak to be golden and crispy, it must first be fried in a pan on one side. Then when baking in the oven, the cooking time is significantly reduced. You can also bake the fish half the time in closed foil, and then unfold it: the steak will turn out a little rosier.
• The easiest way to cook salmon is to marinate it for 30 minutes in a marinade and bake it in the oven in foil. It is prepared quickly - 20-25 minutes. In this case, it will be almost impossible to spoil the fish. As a side dish for steak, you can boil tender potatoes, bake broccoli, blanch green beans, cut vegetable salad, etc.

Salmon in the oven in foil is a nutritious and at the same time dietary dish prepared without salt and fat. Due to this, during the baking process, all omega-3, essential fatty and other acids are preserved in the carcass. From food prepared in this way, you will get an aesthetic, gastronomic and healing effect.

• Calorie content per 100 g - 120 kcal.
• Servings - 4
• Cooking time - 30 minutes

Ingredients:

• Salmon fillet - 800 g
• Lemon - 1 pc.
• Seasoning for baking fish - 1 tsp
• Foil - 8 squares 25x25 cm

Step by step preparation:

1. Rinse the salmon fillet under running cold water. Place on a cutting board and cut into 4-5 cm pieces.
2. Place each piece of fish on a separate piece of foil.
3. Sprinkle each piece of fish generously with lemon juice and sprinkle with herbs and spices.
4. Wrap each piece tightly in foil so that there are no holes or empty spaces.
5. Place the salmon on a baking sheet and let stand 1 hour at room temperature.
6. Preheat the oven to 180 ° C and send a baking sheet with fish. Until fully cooked, salmon will be in it for 20 minutes.

Baked salmon in the oven is truly a royal dish! The recipe is so simple that even an inexperienced hostess can handle it. You can serve such a steak for a regular lunch or dinner, or a festive table.

Ingredients:

• Salmon - 600 g
• Champignons - 150 g
• Hard cheese - 100 g
• Onion - 150 g
• Lemon - 1 pc.
• Mayonnaise - 2 tbsp
• Parsley - bunch
• Salt - to taste
• Ground black pepper - to taste
• Vegetable oil - 2 tbsp.

Step by step preparation:

1. Wash the salmon, remove the husk, remove the skin and divide into two fillets, separating the meat from the ridge.
2. Salt the fillet, pepper and place on a greased baking sheet.
3. Wash the lemon and cut in half.
4. Sprinkle the fish generously with lemon juice and leave to marinate for 30 minutes.
5. Wash the mushrooms, cut into strips and lightly fry in butter in a pan until the liquid has completely evaporated. Salt them a little.
6. Add finely chopped parsley to the prepared mushrooms and mix.
7. Put the mushrooms on top of the fish and brush with mayonnaise.
8. Place the salmon in a preheated oven at 180°C for 15-20 minutes.
9. Then sprinkle the fish with grated cheese and continue to bake for another 5-7 minutes.

This recipe will focus on the guest of the northern seas - salmon. Baked salmon fillet in the oven fully preserves the taste and tenderness of the fish, and is also considered the most useful way of hot cooking fish.

Ingredients:

• Salmon fillet - 500 g
• Rosemary - 2 sprigs
• Garlic - 1 clove
• Olive oil - 1 tbsp

Step by step preparation:

1. Line a baking sheet with foil and place the washed and dried salmon fillet in its middle.
2. Salt and pass the garlic through a press.
3. Drizzle the fish with olive oil and brush well with the palm of your hand.
4. Place sprigs of rosemary along the top of the fillet.
5. Cover the fillet tightly with foil and put in a preheated oven to 180 ° C for 15-20 minutes.

Cooking salmon deliciously is not a particularly difficult task. Fish can be simply baked in the oven, but it is even tastier when made in a creamy sauce. There are absolutely no difficulties here, but you still need to know a few nuances. The main thing is to prepare the sauce correctly so that there are no lumps in it.

Ingredients:

• Salmon fillet - 1 kg
• Cream - 1 l
• Dijon mustard - 2 tsp
• Dill, basil, parsley - a couple of sprigs
• Salt and black pepper - to taste
• Lemon - 1 pc.
• Eggs - 3 pcs.

Step by step preparation:

1. Wash the salmon fillet and cut into oblong strips 4-6 cm wide.
2. Rub the fish with salt and pepper, sprinkle with lemon juice and place in a deep baking pan.
3. Separate the whites from the yolks.
4. Mix the yolks well with the cream, and use the whites for another dish.
5. Rinse all greens and finely chop.
6. Remove the zest from the lemon and add it to the mustard. Stir.
7. Add the mustard to the cream, stir and pour the salmon over the sauce.
8. Send the fish to a preheated oven to 180 ° C for 20-25 minutes.

Another delicious culinary masterpiece of cooking salmon in a creamy sauce. Fish according to this recipe is appetizing, tender and juicy, and mushrooms give it a special gourmet flavor. This dish is perfect for any special occasion.

Ingredients:

• Salmon steak - 1 pc.
• Olive and vegetable oil - 2 tbsp each
• Lemon juice - 3 tbsp
• Champignons - 140 g
• Salt and pepper - to taste
• Bulb - 1 pc.
• Cream - 1 tbsp.
• Flour - 1 tbsp
• Dill - small bunch

Step by step preparation:

1. Wash the fish, dry it with a paper towel, rub with salt and pepper, sprinkle with lemon juice and brush with olive oil.
2. Grease a baking sheet with vegetable oil and put the salmon on it.
3. Heat the oven to 180°C and bake for 20 minutes.
4. Wash mushrooms, dry, cut into slices.
5. Peel the onion and finely chop.
6. Fry the onion in vegetable oil until golden brown and put the mushrooms on it. Salt the products a little, add flour, mix and fry for several minutes.
7. Pour cold cream into the pan and mix vigorously, breaking up lumps. Bring the mass to a boil, reduce the heat and simmer for 5 minutes so that the creamy mushroom sauce becomes homogeneous and thick.
8. Finely chop the dill and add to the sauce. Season with salt and pepper. Turn off the heat and let the sauce sit in the pan for 5-7 minutes.
9. Arrange the salmon on serving plates and drizzle generously with the cream sauce.

Video recipes:

There is no dish more noble than salmon. Red fish is famous not only for its bright and fresh taste, but also for its benefits. Salmon contains natural fat and pure protein, but there are almost no unnecessary carbohydrates.

You can cook fish in different ways. One of the ways is baking, which is good because the cooked dish can be made both very high-calorie and fatty, and light and dietary.

Salmon baked in the oven - preparing food and dishes

Butchering salmon is very simple: you need to cut off the head of the fish, cut the belly lengthwise, and get the insides. Then the carcass can be stuffed and baked as a whole or cut into steaks.

In addition to fish, you will also need vegetables, cheese, butter and spices. You can bake salmon simply on the deck, but if you want to make the dish lighter, then wrap the fish in foil first.

Oven baked salmon recipes:

Recipe 1: Salmon baked in the oven in its own juice

Let's cook fish in the oven in the easiest way. This recipe is perfect even for those who are on a diet.

Required Ingredients:

• salmon steak
• ground pepper
• dry basil

Cooking method:

1. Cut the salmon into steaks, wash. Sprinkle each piece with salt, then put in the refrigerator for twenty minutes. When you get the fish, pepper it and sprinkle with basil.
2. Turn on the oven. Set the temperature to 180 degrees.
3. Wrap the steak in foil. If you want to bake several pieces of fish, then you need to wrap each one separately.
4. Fill the deck in which you will bake the fish with about a quarter of water. Put the steaks in there.
5. Place the steaks in the oven and bake for about 25 minutes. After this time, if you want a golden crust to form on the fish, pull out the deck and open the foil. Leave the salmon in the oven for another 10 minutes.

Recipe 2: Oven Baked Salmon with Onions

Onions are a versatile addition to many dishes. Bitter in its pure form and tender after heat treatment, it qualitatively improves the organoleptic qualities of the dish, making it fragrant and tasty. If you want to cook salmon in the oven, then bake it with onions. For this recipe, we recommend marinating the onion, then the fish will turn out with a slight spicy sourness.

Required Ingredients:

• Salmon - 1 carcass
• Onion - 2 heads
• Lemon juice - 3 tablespoons
• Water - 1/2 tablespoon
• Spices

Cooking method:

1. Fish need to be cleaned and gutted. If you bought a whole carcass, cut off the head, tail and fins. Spread the belly, pull out the insides, then wash the fish inside and out. Rub the inside with salt and spices.
2. Remove the husk from the onion, then chop it as finely as possible.
3. Prepare the onion marinade: mix lemon juice and water, then pour the onion with the resulting liquid and leave for 15 minutes.
4. Place the onion in the belly cavity of the salmon.
5. Turn on the oven to warm up, setting the temperature to 180 degrees.
6. Grease a baking deck with a little oil and place the fish on it. Bake the salmon for 30 minutes, then set the temperature to 140 degrees, and cook for another 10 minutes.

Recipe 3: Salmon baked in the oven with sour cream

It would be more correct to say that salmon is not baked with sour cream, but marinated in it first. Thus, the fish is incredibly tender, with a delicate creamy taste.

Required Ingredients:

• Salmon steak - 250 grams
• Sour cream - 150 grams
• Garlic - 2 cloves
• Cream - 100 ml
• Onion
• Spices
• white sesame

Cooking method:

1. Wash salmon steak and pat dry with paper towels.
2. Let's make a sauce in which the fish will be marinated. Squeeze garlic into sour cream through a press, add sesame seeds and cream, salt and mix well.
3. Place the fish in the sauce so that it is completely covered with the marinade. Put the salmon in a cold place for an hour.
4. Peel the onion and chop finely.
5. Put the pickled fish on a sheet of foil, sprinkle with onions on top and wrap. At the bottom of the deck where the fish will be baked, pour water and put the salmon there.
6. Let the fish bake for 15 minutes at a temperature of 180 degrees, then remove the top of the foil and cook the salmon for another 20 minutes, but at a temperature of 160 degrees.

Recipe 4: Oven-Baked Salmon with Potatoes

Following this recipe, you will get a hearty dish of two components - fish and potatoes.

Required Ingredients:

• Salmon steak - 3 pieces
• Potatoes - 7 pieces
• Sour cream - 200 grams
• Cream - 150 ml
• Dill fresh
• fresh parsley
• Sunflower oil

Cooking method:

1. Wash salmon steaks and pat dry with paper towels. Season each steak with salt and pepper.
2. Peel potatoes and cut into thin slices.
3. Make a filling: mix sour cream, cream, finely chopped greens.
4. Lubricate the deck on which the dish will be prepared, grease it with oil, then lay a layer of potatoes on it, grease ¾ with filling, and then lay the steaks on top, and grease them with sauce as well.
5. Place the dish in the oven, set the temperature to 180 degrees and bake for 30 minutes.

Recipe 5: Oven-Baked Salmon with Mushrooms and Carrots

If you want to make some dish the main one on the festive table, then you can take note of this recipe. The meal can be served both cold and hot.

Required Ingredients:

• Salmon carcass - 1 piece
• Mushrooms - 300 grams
• Carrot - 1 piece
• Onion - 1 piece
• Fatty cream - 160 ml
• Parsley
• Spices

Cooking method:

1. Prepare the fish: cut off the head and tail, make an incision on the belly. Take out all the insides, and cut the fish itself in half lengthwise. Brush each half with spices and salt.
2. Let's prepare the stuffing for minced meat. To do this, wash the mushrooms and chop them finely. Peel the carrots and grate on the smallest grater. Peel and finely chop the onion as well. Mix all the vegetables, adding cream and finely chopped parsley.
3. Put half of the fish on the foil, put the minced meat on top and cover with the second part of the salmon. Wrap the fish in foil.
4. Pour some water on the baking deck and place the salmon in foil. Put the fish in the oven. Bake the dish for twenty minutes at a temperature of 200 degrees, then remove the top of the foil, reduce the temperature and bake for another ten minutes.

Recipe 6: Oven-Baked Salmon with Cheese Crust

"A lot of cheese" - that's how you can characterize this dish. In fact, this is one of the most successful combinations in cooking - cheese and fish. You will need two types of cheese to cook salmon this way - hard for the crust and soft for the filling.

Required Ingredients:

• Salmon fillets
• Soft spreadable cheese (for example, Philadelphia) - 250 grams
• Hard cheese - 300 grams
• Spices
• Dill fresh
• Pine nuts - 150 grams

Cooking method:

1. Prepare fish meat. To do this, remove all the bones, rinse and cover with a layer of salt. Put the meat in the refrigerator for half an hour.
2. Remove the salmon and cut the fillets into thin slices so that it is convenient for you to roll them into rolls.
3. Finely chop the greens and combine with soft cheese.
4. Spread a plate of fish with cheese, fold and chip with a toothpick.
5. After rolling all the rolls, put them on a deck greased with oil, and put in the oven for 25 minutes, setting the temperature to 180 degrees.
6. Grate hard cheese.
7. Roast the pine nuts in a frying pan, then roll them out with a rolling pin.
8. Remove the deck from the oven, sprinkle each roll with cheese and nuts, and bake again for 7-10 minutes.

Salmon baked in the oven - secrets and tips from the best chefs

Fish is best baked in the form of a cut layer of fillets or steaks. To save money, you can buy not a cut carcass, but a whole fish. Together with the head and tail, the product will cost much less.

Use any spices, but chefs do not recommend using its juice to marinate raw fish. The fact is that even a drop of acid will discolor the fish, turning the regal scarlet color into a pale pink.

Salmon dishes look very noble and appetizing. In red fish there is not only brightness and freshness, but also great benefits. In salmon, natural fat and pure protein predominate, and there are no harmful carbohydrates in it.
The fish is prepared in a variety of ways. During baking, fish can be made high-calorie and fatty, or something dietary can be made from it. To perfectly bake salmon in the oven, the recipe can be selected from many options.
Salmon cuts fairly easily. The head of the fish is cut off, the belly is cut lengthwise and the insides are taken out. And the carcass is stuffed, baked whole or cut into steaks. Fish can be cooked with various products. For baking salmon, you can use a deck or wrap the fish in foil.
How long to bake salmon in the oven? The cooking time is affected by the baking temperature, the cooking method and the size of the fish. The average piece takes about 20 minutes. The tail takes about 15 minutes to bake, and the steak will take about 10 minutes.

Cooking time - 1 hour 20 minutes.
Number of servings - 4.

Ingredients for salmon steaks baked in the oven:

1. 500 g salmon.
2. Onion - 1 pc.
3. A few pinches of black pepper.
4. 1/2 lemon.
5. Salt.
6. 100 g sour cream.
7. Garlic - 1 tooth.
8. 1 bunch of dill.

Cooking salmon steaks baked in the oven

To begin with, the onion is peeled and cut into thin rings. The lemon is washed and also cut into thin rings. The fish is washed with water, dried and rubbed with salt.
A sheet of foil is laid out in a baking dish. It has pieces of fish on it. They can be tweaked a bit. A layer of onion rings is laid out on top. Then comes a layer of lemon wedges. The foil wraps well. The fish goes to the preheated oven for 60 minutes.
This time can be spent on preparing sour cream sauce. Dill is thoroughly washed and chopped. In a deep bowl, sour cream is mixed with chopped dill. Garlic is peeled and crushed with a garlic press or a knife. Then it is mixed with sour cream and dill. The mixture is salted to taste and mixed well. Before the fish is baked, the sauce has time to cool and brew.
Cool the salmon steak a little and pour over the sauce. You can also serve it with your favorite side dish, for example, baked potatoes.

Time consumption - 40 min.
Number of servings - 6.

Ingredients for salmon baked in the oven in foil:

1. Salmon - 700 g.
2. Salt.
3. Garlic - 3 teeth.
4. Dill - 1 bunch.
5. Lemon - 5 pieces.
6. Green onions - 2 bunches.

Cooking salmon baked in the oven in foil

Pre-heat the oven well. Several sheets of foil are smeared with oil. The fish is laid out on foil, salted, peppered, sprinkled with garlic, pre-chopped, and dill. Next are the lemon slices. Then comes a layer of green onions.
The fish is covered with foil, its edges are well wrapped. Prepared ingredients on a baking sheet are sent to a hot oven for 20 minutes. Salmon readiness can be checked with a fork.

Time consumption - 1 hour.
Number of servings - 2.

Ingredients for salmon with potatoes baked in the oven:

1. 400 g salmon.
2. 4 potatoes.
3. 1 onion.
4. 2 teeth garlic.
5. 2 tomatoes.
6. 2 tbsp. l. olive oil.
7. 3 tbsp. l. lemon juice.
8. 4 tbsp. l. fat sour cream or cream.
9. Salt.

Cooking salmon with potatoes baked in the oven

First, the fish is washed under cold water and dried with a paper towel. Salmon is placed in a deep bowl, peppered and salted on both sides, sprinkled with olive oil. The fish should be soaked in lemon juice for 10 minutes.
The potatoes are peeled and cut into thin slices. In a bowl, sour cream is mixed with salt, pepper and chopped garlic. The onion is cut into rings, and the tomatoes into circles.
The baking dish is greased with oil. Potato circles are laid out on it, poured with sauce. Topped with onions and tomatoes. Place salmon with lemon on top of vegetables. The ingredients are covered with foil. The dish is baked in a preheated oven for about 40 minutes. You can use fresh herbs for decoration.

Cooking time - 1 hour.
Number of servings - 4.

Ingredients for salmon baked in the oven with vegetables:

1. Salmon - 450 g.
2. Carrots - 1 pc.
3. Onion - 1 pc.
4. Eggplant - 2 pcs.
5. Zucchini - 2 pcs.
6. Bulgarian pepper - 2 pcs.
7. Garlic - 3 teeth.
8. Medium tomato - 4 pcs.
9. Soy sauce - 4 tbsp. l.
10. Dijon mustard - 2 tsp.
11. White wine vinegar - 1 tbsp. l.
12. Greens.
13. Fat cream or sour cream - 2 tbsp. l.
14. Sunflower oil.
15. Spices.

Cooking salmon baked in the oven with vegetables

The fish is washed, dried with paper towels and cut into small portions. In a bowl, soy sauce and Dijon mustard are thoroughly mixed. The resulting mixture is used to lubricate the salmon.
Garlic and vegetables are peeled. The garlic is crushed. Carrots and onions are cut into medium pieces. Zucchini with tomatoes and eggplants are cut into large slices. The greens are washed, dried and finely chopped.
Sunflower oil is poured into a deep saucepan and sent to the fire. Garlic with onions and carrots is sent to the stewpan. Vegetables are fried for about 5 minutes. The ingredients must be stirred occasionally. Eggplants and zucchini are sent to fried vegetables, poured with soy sauce and mixed thoroughly. They need to be cooked together for about 3 minutes. Then tomatoes with bell peppers and vinegar join the vegetables. The vegetable mixture is stewed for 5 minutes.
Rake the vegetables with a spatula to clear the center of the pan. A fish is laid out in the middle, poured with cream or sour cream, sprinkled with herbs and spices. The vessel is covered with a lid. The dish is stewed over low heat for about 20 minutes.
Salmon can be served in portions. Boiled rice is suitable as a side dish.

Cooking time - 1 hour.
Number of servings - 2.

Ingredients for salmon with cheese baked in the oven:

1. 2 salmon steaks.
2. 120 g of mushrooms.
3. 1 onion.
4. 70 g of hard cheese.
5. 1 tomato.
6. Lemon juice.
7. Salt.

Cooking salmon with cheese baked in the oven

The fish is poured with lemon juice, salted and peppered. The onion is cut into cubes and fried in a pan. Mushrooms are added to it and also fried. A square is made of foil in which a piece of fish will fit.
The tomato is cut into rings. Cheese is rubbed or cut into plates. Salmon is laid out in the middle of the foil. Tomato rings are laid out on it. Salmon with tomatoes is covered with mushrooms and sprinkled with cheese. The foil wraps around the edges. The dish is cooked in a preheated oven for about 20 minutes.

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