Meatballs stewed with vegetables recipe. Meatballs with vegetables in the oven. How to cook stewed vegetables with meatballs

A very appetizing, satisfying and tasty dish - vegetables with minced meat in the oven. You can lay out the minced meat in a layer, or you can make meatballs, which is what we will do this time. Meatballs are small balls of meat, slightly larger than for . Vegetables can be taken frozen or fresh. Three types of cabbage - Brussels sprouts and broccoli - are the healthiest. Bake vegetables with meatballs.

Compound:

• 500-600 g minced meat
• 150-200 g each of broccoli, cauliflower and Brussels sprouts
• one sweet pepper
• 4-5 potatoes
• 1 large carrot
• large onion
• salt pepper
• vegetable seasoning and ground coriander
• 3 tbsp sour cream
• vegetable oil
• 50 g cheese

Meatballs with vegetables

This is the amount of ingredients for several servings - for a large family or for guests. I have a mold of 25 x 35 cm, which makes 5-7 servings.

Place a layer of thinly sliced ​​potatoes (no more than 0.5 cm) in the mold, cut the carrots even thinner (no more than 0.3 cm). These vegetables take the longest to cook in the oven. Therefore, they need to be placed at the bottom of the mold, where there will be more liquid and more heating.

Layer of bell pepper. I have frozen peppers. Lightly salt these layers.

Then spread the cabbage evenly. also add a little salt and pepper. If you use frozen cabbage, you must first defrost it at room temperature. Otherwise, baking in the oven will take much longer, since it will take time to heat the cold vegetables first.

Now, from the pre-prepared minced meat, we form meatballs and also spread them evenly on the vegetables. I have minced pork and beef 50:50. You can, of course, use any minced meat you like.

Place the sour cream in a glass and fill it with water, preferably hot, until full. Stir, add salt to taste and pour into the mold. Sprinkle with vegetable seasoning (I use potato seasoning) and ground coriander, which will give the dish a richer, deeper flavor and aroma.

Top with pre-sautéed onions.

Cover the form with foil. We put it in the oven, already heated to 230 degrees (these are the parameters of my oven, perhaps 200 degrees is enough in your oven). Cooking times will vary for everyone. It depends on the quantity of products, whether they are at the same temperature and on the baking dish. First, everything should warm up to a boil (it took me about 30-35 minutes), now lower the temperature to 200 (corresponding to 180 for your oven). From the boiling time, cook for another 30-35 minutes.

Carefully remove the almost finished dish from the oven and sprinkle with grated cheese. Place in the oven until the cheese melts and browns.

Calories: Not specified
Cooking time: Not indicated

Vegetable stew does not require a specific set of vegetables; this dish is usually prepared from what is available at the moment. It is not even necessary to add potatoes to the stew, although if you are going to have a substantial snack or prepare a vegetable stew for lunch, then add a few potato tubers - it will not be superfluous. Other vegetables as you wish. For example, you can try cooking or. Today we offer you a vegetable stew with meatballs to try, a recipe with photos that will show you step by step what and how to make.
It is recommended that the cuts for stews not be very small, so that the vegetables do not boil over during stewing, and each piece has its own taste. Meatballs for vegetable stew can be made from any minced meat, depending on the situation. If you plan to prepare a light dietary dish, then it is better to take minced chicken or make veal meatballs. At the same time, reduce the frying of vegetables to a minimum and reduce the amount of oil. Meatballs made from beef or mixed ground meat will make the finished dish more filling, and the gravy will have a rich meaty flavor.

Vegetable stew with meatballs - recipe with photos.

Ingredients:

- minced meat or chicken – 300 g;
- potatoes – 4-5 pcs;
- fresh tomatoes (canned) – 3-4 pcs.;
- onion – 2 pcs;
- carrots – 1 large;
- cauliflower – a third of a small head;
- sweet pepper – 2 pcs;
- vegetable oil – 3 tbsp. l;
- salt – 1 tsp (to taste);
- ground black pepper, paprika, turmeric – 0.5 tsp each (optional);
- water or broth – 1-1.5 cups;
- any greens – 1 bunch.

How to cook with photos step by step

Meatballs are added to vegetable stew at the end of cooking, so you need to prepare the vegetables first. Cut the potatoes into pieces or slices, into medium-sized cubes.




Cut the onion into half rings, not quite thinly. Cut the carrots lengthwise into four parts, then cut into pieces 0.5-1 cm thick.




Cut the tomatoes into 4-6 pieces or cut into large slices. Remove the seeds from the sweet pepper and cut it into strips of 2-3 cm.






Heat the oil in a cauldron or deep frying pan. First, add the onion and fry it a little until soft. Then add carrots and fry lightly. Add bell pepper and continue frying for 1-2 minutes. If you are preparing vegetable stew as a dietary option, then reduce the amount of oil or simmer the vegetables with the addition of water.




Lay out the potatoes, season the stew with spices (choose to your taste, you can add any spices to the stew).




Stir and continue frying the vegetables until the potatoes are saturated with oil. You can lightly fry it, but then the potatoes in the stew will not turn out crumbly, they will remain in pieces.






Add water or broth and salt to taste. Bring to a boil, cover the stew with a lid and simmer the vegetables for 20 minutes until the potatoes are completely cooked. Then add the tomatoes and continue to simmer for another 5 minutes without opening the lid. The heat is medium, the vegetables should not boil too much.




While the potatoes and vegetables are stewing, use the minced meat to make small meatballs for the stew and fry them in oil until golden brown on all sides. If you buy ready-made minced meat, add spices and salt to it, you can also finely chop or grate the onion. If you are making minced meat from a piece of meat, then pass one onion and a slice of white loaf soaked in water through a meat grinder along with the meat. Season with salt and pepper, knead the minced meat to a thick viscous mass and make meatballs.




Add fried meatballs and cauliflower to the stew. The cabbage must be boiled in water in advance until half cooked, otherwise the stew will taste like boiled cabbage. Simmer the stew under the lid for 5-6 minutes, turn off the heat and leave to simmer for a few minutes.




Place the hot vegetable stew with meatballs on plates, season with any finely chopped herbs and serve. This delicious hot dish can be served with vegetable salad, fresh vegetables or sour cream - your choice. Bon appetit!





Author Elena Litvinenko (Sangina)

You can use any minced meat for meatballs, I love chicken, so I cooked with it.

Ingredients:

• zucchini – (medium) – 1 piece,
• carrots – small – 1 piece,
• onion – 1 piece,
• canned corn - 4 tbsp. spoons,
• greens - to taste,
• chicken fillet – 250 grams,
• mayonnaise – 1 tbsp. spoon,
• tomato paste – 1 tbsp. spoon,
• salt - to taste,
• ground black pepper - to taste.
• sweet paprika - to taste.

How to cook meatballs with vegetables in the oven:

Cut the zucchini into medium-sized cubes, you don’t need to chop it too much, we need medium pieces. Place in a bowl.

Grate the carrots on a coarse grater, you can also cut the carrots into thin strips and add to the zucchini.

Cut the onion into thin half rings. Add onion to remaining ingredients.

Drain the corn and also add to the bowl with the vegetables.

Chop the greens (I used parsley and dill), you can take other greens to your taste, such as basil, celery or others).

Mix the vegetables, add sweet paprika, salt and pepper to taste. You can also use a mixture of peppers or garlic pepper.

Grind the chicken fillet through a meat grinder (you can use ready-made minced meat), I prefer to prepare the minced meat myself at home.

Add salt and pepper to the minced meat, mix well and form into small meatballs.

Place the prepared vegetables in a heat-resistant dish and place the meatballs on top.

Mix mayonnaise with tomato paste and dilute in 150 ml. water. Stir and pour over the vegetables (shake the pan slightly so that the liquid is distributed evenly over all the vegetables. It is better not to replace tomato paste with ketchup or tomato sauce.

Cover the pan with foil and place in a preheated oven. Bake the dish for 45 minutes at 180 degrees.

15 minutes before the end of cooking, remove the foil so that the meatballs and vegetables lightly brown in the oven.

Serve the dish hot. Bon appetit!!!

The recipe for stewed vegetables with meatballs is a recipe for all ages and seasons. Small, rosy, juicy and aromatic meatballs are always desired and loved by adults and children. And complemented with delicious and bright stewed vegetables, they are generally irresistible and very, very healthy!

These meatballs have a little secret - they contain cottage cheese, but there is no usual bread or crackers, so they will serve as a rich source of animal protein. And carrots and cabbage will add vitamins and fiber, making this dish a wonderful lunch or dinner for the whole family. Children from about 2.5 years old will especially like it. In this case, take lean minced veal. This dish is especially tasty to prepare from young vegetables: cabbage and carrots.
In addition, meatballs are convenient, which makes them a universal assistant for every housewife.

Total and active cooking time – 40 minutes
Cost – $3.5
Calorie content per 100 g – 122 kcal
Number of servings – 4 servings

How to cook stewed vegetables with meatballs

Ingredients:
White cabbage– 600 g.
Minced meat – 400 g.
Sour cream – 100 ml.
Carrots – 300 g.
Cottage cheese – 100 g.
Vegetable oil– 2 tbsp.
Egg – 1 pc.
Onions – 1 pc.
Salt - to taste
Flour – 1 tbsp.
Black pepper - to taste

Preparation:

Mix minced meat, chopped onions, cottage cheese and egg.

Add salt and pepper, mix well. Form small, walnut-sized meatballs.

Heat vegetable oil in a large, thick-bottomed saucepan. Add the meatballs and fry first over high and then over medium heat on all sides until golden brown, about ten minutes. Remove meatballs from pan and keep warm.
While the meatballs are frying, chop the washed and peeled vegetables.

Carrots in thin circles on the bias, and cabbage in squares. Place the vegetables in the pan where the meatballs were fried and simmer, stirring, over low heat for about five minutes.

Add about 125 milliliters of boiling water, cover and simmer for ten minutes. Test the readiness of the vegetables; they should be easily pierced with a knife, but not fall apart. Mix sour cream with flour, salt and ground black pepper, add to vegetables. Stir and heat. Add meatballs. Sprinkle the finished dish with parsley and serve.

A bright, tasty and juicy dish can be easily prepared at home, for example, meatballs with stewed vegetables. To do this, you just need to stock up on minced meat and Mexican vegetable mixture, which is sold in any supermarket. The contrasting combination of colorful vegetables and the meaty aroma of the prepared dish is so appetizing that you want to start tasting it right away!

By the way, during the harvesting season of these vegetables, you can freeze them individually and then mix them, placing them in bags or containers, taking them out as you use them.

Ingredients

• 200 g minced meat
• 1 onion
• 250-300 g Mexican mixture
• 50 ml vegetable oil
• dried herbs
• salt and pepper to taste

Preparation

1. First of all, let's prepare meatballs or meatballs - whatever you like! Grate the peeled and washed onion into the minced meat, add salt and pepper. You don’t need to add an egg - the meat balls will keep their shape perfectly. It is best to use minced pork and beef - it is more flavorful and juicier.

2. Pinch off small pieces from the seasoned minced meat and roll them into small balls with your hands, after wetting your palms in water.

3. Heat vegetable oil in a frying pan or saucepan and fry the meatballs in it for 2-3 minutes on each side.

4. They should be well browned.

5. Pour the frozen mixture into the frying pan and carefully mix everything so that the fried meatballs are on top. Lightly simmer the mixture for about 2-4 minutes so that it turns golden brown, and then pour 100 ml of boiling water into the container. Season with salt and ground black pepper. If you wish, you can add your favorite spices, for example: oregano, dried thyme, rosemary, etc. Cover the container with a lid, reduce the heat to medium and simmer the entire contents for about 5-10 minutes until cooked.