Chicken thighs in honey sauce. Chicken thighs marinated in honey mustard. Cooking thighs in the oven with mustard

Greetings, my dear friends. You will surely agree that chicken is meat that is cooked in different cuisines of the world. Each nationality or nationality has its own subtleties and secrets. Today I will tell you how to make marinade for chicken thighs. But the marinade in this case will not act as a meat softener. In the broiler breeds of chickens sold, the meat is already tender in itself. The marinade will saturate the chicken with spices and give it a sophisticated flavor note.

The nutritional value of chicken thighs is 191 kcal. There are 15 g of fat and 15 g of proteins. The chemical composition of chicken meat is very rich. There is:

• vitamins, group B,;
• phosphorus, chromium, selenium, cobalt and other mineral compounds;
• etc.

Chicken meat is considered a dietary product with a large amount of protein. It supplies the body with a whole range of important substances. Nutritionists agree that regular consumption of thighs has a beneficial effect on metabolic processes.

In addition, this product prevents the development of heart attacks, strokes and other problems of the cardiovascular system. It also improves blood composition, normalizes blood pressure and normalizes glucose levels. The thighs have a beneficial effect on mental abilities - memory improves, concentration of attention increases, etc. And this product has a great effect on the condition of hair, skin, nails.

This product stimulates the digestion process and promotes fat burning. Therefore, they are allowed to eat at.

There is a huge variety of pickled thighs. Among themselves, they differ in composition. Citrus fruits, soy sauce, wine, spices and other aromatic components may be present here. By the way, in the article » There are many more originals. Well, below I have written recipes for marinating chicken thighs especially for you. Prepare for health 🙂

Marinade with soy sauce

For this delicious dish you will need:

• 4 thighs;
• 3 tbsp oils;
• 1 tbsp natural honey;
• 3 tbsp soy sauce;
• 3 tbsp mustard;
• 1 tsp salt;
• ground black pepper.

Mix mustard with vegetable oil and soy sauce. Here we introduce honey and add the mixture. Rinse the thighs and pat dry with paper towels. Next, sprinkle them on top with pepper and send for an hour in a honey-mustard marinade.

We grease the form with vegetable oil and put the marinated thighs in it. And then we send the chicken to the oven preheated to 200 degrees.

Bake them in the oven for about an hour. Ready chicken will acquire a golden hue, and when pierced with a knife, light juice will stand out. Serve these aromatic pieces of meat hot and with a vegetable salad.

Cooking thighs in the oven with mustard

For 5 pieces of hips you will need the following components:

• 2 tbsp. mustard + honey;
• ½ lemon;
• ½ tsp dried garlic + paprika;
• 2 tbsp olive oil;
• 1 tbsp salt;
• a mixture of peppers;
• 2 sprigs of rosemary.

We wash the meat and wipe it with a paper towel. Then add chicken and pepper. Also add dried garlic and paprika to the chicken. We evenly distribute all these spices on the thighs and set the chicken aside - let it soak in spices. Meanwhile, prepare the marinade.

Mix mustard with honey. Add freshly squeezed lemon juice to it. Mix everything well and add oil to the composition. The mixture should be homogeneous.

We cover the thighs with marinade, cover the dish with a lid or cling film and set it in the refrigerator overnight. If you have time back to back, you can leave the meat for at least an hour in the marinade.

Lubricate the baking dish with vegetable oil. We put the marinated chicken here. We also put rosemary sprigs there. And do not pour out the rest of the marinade - we still need it.

We send the chicken thighs to the oven preheated to 200 degrees. Bake for 15-20 minutes (by then a beautiful golden crust will appear). Flip the thighs to the other side and drizzle with the remaining honey mustard marinade. And put it back in the oven for another 15 minutes.

Before removing the chicken from the oven, check the meat for doneness. To do this, carefully pierce it. If clear juice seeps out, the chicken thighs are done.

Crispy baked thighs served hot. Fresh vegetables and pickles are a great addition. You can also serve it with potatoes or spaghetti.

Cooking boneless and skinless chicken thighs

In fact, this is a marinade for barbecue, which is cooked in a pan. For this dish you will need:

• 300 g chicken thighs;
• 100 g of bell pepper;
• 100 ml of sparkling water;
• a mixture of "5 peppers" (or just black pepper);
• a little sweet paprika powder;
• soy sauce;
• vegetable oil;
• salt;

For sauce:

• 2 tangerines;
• 20 g of starch;
• a couple of tablespoons butter.
• water.

Wash the bell pepper thoroughly, remove the seeds and cut into cubes. Then we send the workpiece into a bowl. We switch to meat - remove the bones, cartilage and skin, and cut the chicken into small pieces. We send the meat to the pepper and fill it all with soda. Here we add a little vegetable oil and soy sauce. Salt and pepper the mass, and also add paprika. All this is thoroughly mixed and set aside. Let it marinate.

Soak the skewers for 20 minutes in water, and then plant the chicken pieces with pepper. Fry the chicken evenly on all sides in a preheated pan with vegetable oil. Then add butter to the pan for flavor. Then close the dish with a lid and bring the skewers to readiness.

We're preparing the sauce. To do this, cut the tangerines into 2 parts and squeeze the juice. Pour it into a clean heated frying pan (you need to evaporate a bit). Then add a couple of tablespoons of butter and diluted starch in cold water. We mix everything thoroughly. Cook, stirring with a spatula, until the sauce thickens.

We send the sauce to the skewers and simmer a little. Serve this yummy with a side dish. Rice boiled with curry will look very nice.

Thighs marinated in cherry marinade

To prepare this awesomely delicious dish, stock up on 3 chicken thighs and the following ingredients:

• 2 tbsp soy sauce;
• 3 tbsp cherry syrup;
• 1 tbsp balsamic vinegar;
• 2-3 tbsp vegetable oils;
• ¼ tsp ground coriander;
• 200 g fresh cherries;
• 1 PC. onion;
• 2-3 cloves of garlic;
• salt + pepper + spices (optional).

We thoroughly wash the berries and send them to a deep bowl. Then crush the cherries well with your hands. We also put chopped onion here. And we mix everything well.

After that, add salt with spices, black pepper, vinegar, coriander, soy sauce to the container. Here we place the garlic crushed in the garlic press and pour the syrup. Mix the whole mass thoroughly. The marinade should be sweet and sour and slightly spicy.

We leave the thighs in the marinade for a couple of hours. Then we send the chicken into a form greased with vegetable oil. You can put cherries on top. We filter the marinade and pour it over the thighs.

We cook chicken at 220 degrees for about an hour. Baste it periodically with marinade and turn the pieces over. It turns out indescribably delicious. And what a crust - oh I can’t, salivating 🙂

Additional Tricks

For pickling, use porcelain, enamel or glassware. These containers will not oxidize under the influence of acids that make up the marinade.

The time during which the chicken is in the fragrant mixture affects the taste of the dish. In the same marinade, meat can turn out to have a different taste and aroma. The whole secret is the exposure time.

Marinated chicken meat can be cooked on the grill or on the grill. Get very original.

By the way, friends, what marinade do you use when cooking thighs? Share your secrets. And there are so many more surprises waiting for you. And that's all for today: for now.

step by step recipe with photo

Do you like soft chicken meat with a sweetish honey flavor? Cook the thighs in a honey mustard marinade. You can pour them with marinade and literally immediately send them to the oven. But if you marinate them for several hours, or even better overnight, you will be surprised at the incredible tenderness of the chicken. Together with the chicken, a small amount of delicious aromatic meat fat is obtained, which can be poured over the side dish.

Ingredients

• 5-6 chicken thighs
• 4 tbsp. l. soy sauce
• 1 st. l. honey
• 1 tsp mustard
• 3 pinches of salt
• 1/4 tsp spices for chicken
• 1 st. l. vegetable oil

Cooking

1. Wash the chicken thighs, remove all unnecessary (cartilage, pieces of skin, feather remnants, bones). The skin can be removed if desired. Pat the meat dry with paper towels.

2. Make a marinade. Pour soy sauce into a bowl, it is better to use it with a classic taste, without additives. Here, add a little salt, spices if desired, you can limit yourself to black ground pepper.

3. Now put a spoonful of liquid honey and mustard in the bowl, no matter if it is spicy or not. If the honey is too thick, melt it in a water or steam bath. Mix everything well. Honey mustard marinade is ready.

4. Pour the marinade over the thighs and mix well. Now let them stand in a cool place for a while. You can put it in the refrigerator or on the balcony.

5. After some time, transfer the meat to a baking dish covered with foil. Send the chicken to the oven preheated to 200 degrees for 35-40 minutes. Bake them for the first 20 minutes, covered with foil, and the remaining time without it. Then the meat will be soft, and on top ruddy and fried.

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Marinated chicken recipes, a very large variety. There is no doubt that every self-respecting hostess has her own one or a couple of his favorite ways. I want to suggest you cook the thighs in the oven, marinated in a honey-soy marinade with the addition of olive oil and mustard. Honey here is not for taste, thanks to it a very beautiful ruddy caramel-colored crust is obtained. Mustard will make the meat soft and tender, and soy sauce will add its own unique taste. All the ingredients for the marinade are simply perfectly combined with each other, resulting in an amazingly tasty dish that will diversify your menu. Sprinkle the meat with sesame seeds on top, which will give it an original appearance and a more piquant and interesting taste. I used chicken thighs in the recipe, but any part of the chicken will work. For example, you can take chicken wings, a drumstick, or even bake a whole chicken.

Ingredients:

• chicken thigh - 9 pieces.
• sesame - 3 tbsp. spoons.
• soy sauce - 3 tbsp. spoons.
• honey - 1.5 tbsp. spoons.
• - 1 teaspoon.
• olive oil - 3 tbsp. a spoon.
• vegetable oil - 1 tbsp. a spoon.
• salt - to taste.
• spices - to taste.

• Servings Per Container: 9.

How to cook thighs in the oven delicious:

Rinse chicken thighs under running water, pat dry with paper towels and place in a deep bowl.

Sprinkle with salt and spices to your taste. We try not to get carried away with salt, because soy sauce will be present in the marinade.

In a separate bowl, combine liquid honey, mustard, olive oil and soy sauce. We mix all the ingredients together.

Add the marinade to the chicken thighs and rub it thoroughly into the meat. If desired, you can add more chopped garlic, but this time I cooked without it. We leave the thighs to marinate for at least two hours, if possible, you can leave the meat in this form overnight. The longer it marinates, the brighter and more interesting the taste will be.

Then we grease the baking dish with vegetable oil and put the marinated chicken into it. For convenience, I cover the bottom with foil, this saves a lot of time spent on washing dishes. Sprinkle the top of the thighs with sesame seeds.

We send the meat to the oven preheated to 200 * C for 40-50 minutes. Since everyone’s ovens are different, after 30 minutes we begin to look periodically, as soon as an appetizing golden crust forms on top, the thighs in the oven are considered ready!

We serve the chicken on its own or with any side dish, you can supplement the dish with fresh vegetables and herbs. As you can see, everything is prepared very simply! It turns out fragrant, appetizing, tender and very tasty meat that will decorate any table.

Enjoy your meal!!!

Sincerely, Oksana Chaban.