Recipes for cooking baked haddock in the oven. Haddock in foil in the oven - recipe and photo Haddock fish in foil in the oven

So, today in our kitchen, haddock in foil in the oven. The recipe with a photo that is offered to you is not just another “guide” that you write down and put aside, you will use these tips very often.
Haddock is a very tasty, satisfying, and most importantly, dietary fish. It contains a lot of protein, micro and macro elements that the body needs.

Have you already steamed this wonderful fish? And now you don’t know how to cook it in an interesting way? Then this recipe is for you.

So what do we need to prepare?

Ingredients:

• one small haddock;
• vegetable or butter;
• garlic (to taste);
• ground black pepper, salt (to taste);
• half a lemon;
• fresh different greens (parsley, basil, dill ...).

Cooking method:

1. Clean up the fish. Remove the gills, gut her;
2. Brush the inside of the fish with garlic, salt and pepper;
3. Make a filling with several sprigs of greens, sprinkle haddock with lemon juice;
4. Lubricate haddock with vegetable or butter and pack in foil so that the juice that will stand out does not flow out, otherwise the fish will be too dry;
5. Put the haddock already wrapped in foil on a baking sheet and place in the oven, heated to 180 - 220 ° C. You need to bake the fish for 25 - 40 minutes;
6. If you want to achieve a golden crust on haddock, then somewhere in the middle of the process, open the foil and place it back in the oven, but be careful not to burn the fish. It is best to place the haddock in the middle of the oven.

Pre marinade

The fish can be marinated in a dry marinade, in sour cream, or in mayonnaise - cooked haddock in the oven is very suitable for all this. Recipes with photos in foil may not reveal all the intricacies of the marinade, but on our website you will find several interesting recipes on how any fish can be marinated in advance for any cooking options.

Haddock baked in the oven in foil, the recipes with photos of which are given here, can be cooked according to the same principles that are used to cook all the popular fish of the cod family - pollock and cod.

How to serve fish

Don't know how to serve the dish when the haddock in the foil oven is ready? The recipe with photos clearly show you one of the great serving options.

But you can also serve the fish on a vegetable pillow, with a side dish, or on foil, garnished with lemon and herbs.

You can make a variety of sauces for this fish as it pairs well with spicy, sweet and sour or mild, neutral flavors.

Seafood plays a fairly large role in the human diet, as it contains many useful substances. Among the various types of fish, haddock has a special taste. You can cook it in different ways, using various ingredients and without them. Fish soup is boiled, it is fried in a pan. It is worth noting such a dish as haddock in the oven, because, cooked in this way, it retains many useful substances.

The following recipe is one of the easiest. For him, you will need a kilogram of gutted and washed fish, ground pepper (to taste), coriander, dried herbs, 100 grams of mayonnaise, the same amount of grated cheese, salt, flour. Haddock in the oven according to this recipe is prepared as follows. The fish is rubbed with salt and spices, dipped in flour and fried a little in a pan. After which it is laid out on a baking sheet. Top the dish with a mixture of mayonnaise and cheese. The fish is placed in the oven for 15-20 minutes.

Haddock baked in a pot

There is another option for how haddock is cooked in the oven. The recipe includes the following ingredients: 300 grams of fish fillet, preferably with skin, a few cloves of garlic, two tomatoes, a medium-sized onion, lemon juice and olive oil. Salt and spices are added according to taste preferences. At the same time, you should not get too carried away with spices, as they can interrupt the taste of the dish itself. The bottom of the pot (or ceramic form, but always with a lid) is smeared with olive oil. The fish is cut into small pieces, which are laid out in the dishes with the skin down. Chopped garlic, onion sliced ​​into rings, tomato circles are placed on top in layers. Everything is salted, peppered and left for half an hour in a cool place. After that, sprigs of parsley are placed on the food, the dish is poured with a tablespoon of olive oil and the same amount of lemon juice. Haddock baked in the oven for about half an hour.

Fish baked in foil

Some housewives use a sleeve or special foil when baking fish. To prevent haddock from getting too dry in the oven, you can use the following cooking method. The fish is washed and cleaned. The carcass is cut into several pieces, freed from the bones. It is advisable to leave the skin on the fillet. Haddock rubbed with salt and spices. Each piece is placed on foil. On top are placed onion rings and a circle of tomato. The foil is wrapped, the dish is placed in the oven.

Haddock in batter: cooking features

This fish, cooked in batter, has a pleasant taste and can become an original dish on the festive table. Prepared haddock can be rolled in flour or dipped in beaten eggs and then in breadcrumbs. It is better to fry such a dish in a pan, and then put it in the oven for 15-20 minutes. The batter can be prepared by combining a glass of beer with the same amount of flour and egg white. Fillet pieces are dipped in the resulting mixture, which are then fried. The finished dish is sprinkled with sesame seeds and herbs, previously chopped. There are recipes that advise making this type of fish with additional ingredients, for example, with various vegetables.

Haddock is the most delicious marine fish that belongs to the cod family.
Haddock is a dietary, low-fat fish, its meat is white, not much dry, but very tasty.
This marine fish contains many vitamins, amino acids and trace elements.
I bought haddock fillet and decided to bake it in the oven with vegetables and cheese crust

The fish turned out to be the most delicious, and due to the vegetables, the haddock turned out to be more juicy.

Baked haddock in the oven

Ingredients for Baked Haddock:

Haddock fillet-1 kg.;
Carrot-1 piece (large);
Onions - 2 large onions;
Tomato-250 ml. (if homemade tomato) or a couple of tablespoons of concentrated tomato paste;
Hard cheese -250g; (I bought parmesan, but Mozzarella cheese is best for baking);
Salt and ground black pepper to taste.
Vegetable oil-5 tbsp. spoons for (frying vegetables and greasing foil).

How to cook baked haddock in the oven:

Rinse haddock fillet, cut into medium pieces (I cut into 3 parts). Salt and pepper.
Grate carrots on a coarse grater. Onion cut into half rings. Sauté the vegetables in vegetable oil for 15 minutes, add the tomato and simmer the vegetables for another 10 minutes. Salt, pepper.
Grate the cheese.

Lay a baking sheet on a baking sheet, grease with vegetable oil. We put pieces of fish on the foil, on top of which we lay stewed vegetables on each piece. Sprinkle with grated cheese on top and bake in an oven heated to 200 degrees for 30-35 minutes.

That's all the recipe is very simple, and the fish turns out to be very tasty, healthy and juicy.

Bon appetit!!!

Haddock is a fish from which you can cook a large number of different dishes, constantly surprising your family and friends with culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. You can meet this fish off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Her favorite habitat is full-salt ponds.

In terms of catch volumes, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important subject of fishing. Despite the fact that it is listed in the Red Book, the annual catch is about 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m, and their weight is 17-19 kg!

The haddock body is slightly flattened laterally and high. The color is silver, the abdomen is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, haddock has a black horizontal line, and near the head on each side there is a dark oval speck. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other, gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with spicy spicy sauces, various vegetables and seasonings.

The appetizing appearance and useful properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If haddock is boiled or steamed, then its fillet will contain practically no fat, which allows it to be included in the diet for those people who are on a diet. Even after frying, this product retains a mild taste, there is no need to peel off the skin from it, and when roasted, it forms a pleasantly crispy crust. The beautiful golden hue of this fish can be achieved using breadcrumbs when cooking. You can also cook cutlets, pies, dumplings, pate, salads from haddock. And if it is salted or smoked, then it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like that of other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. The main fat in her accumulates in the liver, they often melt it, and use it for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids contribute to the normal functioning of the eyes and brain, lower blood cholesterol levels, and help the body fight inflammation. The composition of haddock does not include the insoluble protein elastin, which ensures its easy and quick digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also: How to bake cod?

Baked Haddock: Recipe

You can cook a variety of dishes from haddock, it is really universal. But when baked in the oven, the fish has a special bright taste.

Haddock baked in the oven with sauce

Compound:

1. Haddock - by number of persons
2. Soy sauce - to taste
3. Ketchup - to taste
4. Mayonnaise - to taste
5. Sour cream - to taste
6. Ground white and black peppercorns - to taste
7. Bay leaf, garlic - to taste

Cooking:

• Clean the fish, rinse and cut into portions and let dry.
• After that, pour the fillet with soy sauce, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
• Take a baking sheet, grease it with vegetable oil, put fish on it and add a little water, pepper, put bay leaves and peppercorns, and then put in a preheated oven for half an hour.
• While the fish is baking, you can start preparing the sauce. To do this, beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and after 15 minutes, after the haddock has been put in the oven, it must be poured with this mixture.
• You can serve this dish with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

1. Haddock (whole carcass) - 0.8 kg
2. Eggplant - 1 pc.
3. Onion - 1 head
4. Tomato - 1 pc.
5. Green cilantro and dill - 2 sprigs
6. Cheese (Parmesan) - 70 g
7. Lemon - ¼
8. Olive oil - 3 tbsp.
9. Salt, rosemary, ground black pepper - to taste

Cooking:

• Gut the carcass, clean, trim the fins and rinse in cold water.
• Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
• Wash the eggplant and cut into large cubes.
• Heat up 2 tablespoons in a pan. olive oil and put the onion cut into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
• Then add eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
• After the vegetables start to juice, the fire should be added and simmered for another 5 minutes.
• Grease a baking dish with olive oil and put fish and vegetables on it.
• Preheat the oven to 200 degrees and put the mold in there for 30-40 minutes.
• 5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

1. Haddock - 1 kg
2. Milk - 1 tbsp.
3. Hard cheese - 50 g
4. Vegetable oil - 1 tbsp.
5. Mayonnaise - 5 tbsp.
6. Seasoning for fish - 2 tsp
7. Onion - 2 pcs.
8. Salt - to taste

Cooking:

• Clean the fish, remove the spine and bones, rinse, cut into small pieces.
• Lubricate the baking dish with vegetable oil and put the fillet on it.
• Mix mayonnaise with seasoning for fish and grease the haddock with this mixture.
• Peel and cut the onion into rings and sprinkle the fish with plenty of it, and then pour everything with milk.
• Grate the cheese and sprinkle it on top of the contents of the baking dish.
• Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
• You can serve this dish with mashed potatoes or boiled rice.

Haddock baked in foil

In order not to overdry the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

1. Haddock - 2 pcs.
2. Vegetable oil - for lubrication
3. Salt, ground black pepper, dill greens - to taste
4. Juice of ½ lemon
5. Onion - 1 pc.

Cooking:

• Clean and rinse the fish, cut into 4 equal pieces.
• Peel the onion, chop finely and fill the fish with it, or evenly distribute it on top.
• Lubricate the foil with vegetable oil, put 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, put on a baking sheet and bake for half an hour in the oven at 200 degrees.
• Sprinkle the finished dish with dill.

Haddock baked in foil with white wine and cream

Compound:

1. Haddock fillet - 1 kg
2. Butter - 3 tbsp.
3. Lemon juice - ½ tsp
4. Garlic - 2 cloves
5. Parsley - 4 sprigs
6. Tarragon - ¾ tsp
7. White wine - ¼ tbsp.
8. Cream - ¼ tbsp.
9. Salt, ground black pepper - to taste

Cooking:

• Clean the fish, rinse and season with salt and pepper.
• In a separate bowl, mix softened butter with crushed garlic and lemon juice.
• Apply the resulting mixture to the fish, put everything on a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
• Bake the dish for half an hour in the oven at 180 degrees.

Haddock baked in foil with tomatoes

Compound:

1. Haddock (fillet) - 4 pcs.
2. Tomatoes in their own juice - 400 g
3. Olive oil - 1 tbsp.
4. Onion - 1 head
5. Thyme - 1 sprig
6. Sugar - 0.5 tsp
7. Soy sauce - 1 tbsp.
8. Ground black pepper, salt - to taste

Cooking:

• Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
• Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put in the oven for 20 minutes at 180 degrees.
• You can serve this dish with baked potatoes.

Haddock is a dietary fish with unusually tasty and tender meat. The process of its preparation does not take much effort, and the result is able to exceed all expectations! Enjoy your meal!

Cooking haddock baked in foil. Haddock is a fish of the cod family, has a white, non-boney flesh, so it is great for cooking a huge number of dishes, including in the oven.

Remember, I offered you? Today we will bake haddock with this sauce. In addition, we take only a little lemon juice, seasoning for fish and onions. Soften the taste of our sea fish with butter. It turns out just divine! You can serve the dish with a side dish - boiled potatoes with fresh dill are best, of course, let's say the option of serving with fresh herbs and vegetable salad.

Prepare the items on the list.

Defrost the fish on the bottom shelf of the refrigerator, cut into fillets on the skin.

Cut the fillet into portions obliquely. Salt.

Lay the fish with the skin on foil greased with butter. Put the rest of the oil on each piece of fish.

Season the fish with the dry fish spice mix and top with the kiwi tkemali sauce.

Bake the fish in an oven heated to 180 degrees, covered with foil, for 15 minutes, then open the foil and bring the fish to readiness for another 10 minutes. The fish is obtained with a fragrant sauce, which is served with the fish, pouring it into a gravy boat. This sauce is very tasty to water the side dish.

Haddock baked in foil is ready!

Serve the haddock with the resulting sauce and fresh herbs. Bon appetit!