Draniki from potatoes kcal. How many calories in potato pancakes
Golden and crispy - potato pancakes are loved by many people for a reason. Despite the fact that this dish is far from dietary, housewives often cannot refuse the pleasure of pleasing themselves and their loved ones with these delicious potato pancakes. For those who love, but do not want to pay extra pounds for it, there are a few little tricks on how to reduce the calorie content of this dish.
How many calories are in potato pancakes?
First, consider how many calories are in the classic version of potato pancakes. For their preparation, products such as:
- potatoes - best suited varieties with a high content of starch, those that usually go on mashed potatoes;
- vegetable oil;
- salt.
In the traditional Belarusian recipe for this dish, there are no eggs and flour, and potatoes and onions are rubbed on the smallest grater. The calorie content of such potato pancakes is 190-200 kilocalories. In order to reduce the number of calories in them, you can use the following methods:
- Put the finished pancakes on a paper napkin and blot on top with another napkin, so you can remove excess fat, and, therefore, reduce the number of calories.
- Add finely chopped greens to the dish - it contains a lot of fiber, which will increase the volume and weight of the dish without bringing extra calories with it. In addition, vegetable fibers will absorb excess fat and remove it from the body, preventing it from “settling” on the waist and hips.
Often, flour and eggs are added to potato pancakes, which increases the dishes, albeit by a small amount. In addition, flour impairs the taste of these potato pancakes, making them slightly "rubber". Calorie potato pancakes with flour and egg - 200-220 kilocalories.
Draniki with meat, or sorcerersSorcerers are also a very popular dish. They are potato pancakes stuffed with minced meat flavored with onions and spices. The calorie content of potato pancakes with meat ranges from 230 to 280 kilocalories and depends on the type of meat. The most "heavy" pancakes are obtained with pork - 270-280 kilocalories, with chicken breast and lean beef - more "light": 230-250 calories.
How to cook potato pancakes recipe calorie content - a complete description of the preparation, so that the dish turns out to be very tasty and original.
The calorie content of potato pancakes per 100 grams depends on the recipe. This note presents the content of calories, fats, proteins and carbohydrates in dishes from potatoes, pumpkins, zucchini, with cheese.
- 3.1 g protein;
- 13.1 g fat;
- 17.5 g of carbohydrates.
To make such a dish, you need the following products:
- 10 medium sized potatoes;
- 1 small carrot;
- 2 - 3 cloves of garlic;
- 2 chicken eggs;
- half a teaspoon of soda;
- a little vegetable oil for frying;
- 4 tablespoons of flour.
Cooking steps:
- grate and mix potatoes and carrots;
- pour chicken eggs into the resulting mixture, add pepper, soda, finely chopped garlic, salt, flour. Mix everything thoroughly;
- we form and fry potato pancakes in a pan with heated vegetable oil.
The high calorie and fat content of potato pancakes does not allow them to be abused when overweight, during a diet and losing weight. Overeating with such a dish can provoke flatulence, bloating, heaviness in the stomach and other disorders in the digestive tract.
Calorie content of fried potato pancakes with sour cream per 100 grams
Calorie content of potato pancakes with sour cream per 100 grams is 219 kcal. In 100 g of the dish:
- 3.7 g protein;
- 15.1 g fat;
- 18 g of carbohydrates.
To prepare such pancakes, you can use the recipe presented above. The finished dish is served with a few tablespoons of 10% sour cream.
Calorie potato pancakes per 100 grams
The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:
- 3.18 g protein;
- 13.22 g fat;
- 10 g of carbohydrates.
To make pumpkin pancakes, we need:
- 900 g of peeled pumpkin;
- 3 chicken eggs;
- 75 ml of milk;
- about 150 g flour;
- 2 cloves of garlic;
- ground pepper and salt to taste;
- dry herbs;
- vegetable oil for frying.
Cooking steps:
- rub the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
- add flour to the resulting mixture in portions, not forgetting to stir;
- fry potato pancakes in vegetable oil;
- can be served with sour cream.
Calorie potato pancakes from zucchini per 100 grams
Calorie content of squash potato pancakes per 100 grams is 110 kcal. In 100 g of product:
- 3.7 g protein;
- 4.8 g fat;
- 13.6 g of carbohydrates.
Cooking steps:
- grate 450 g of peeled zucchini, 1 onion;
- mix in a bowl zucchini, onion, 2 small chicken eggs, ground pepper and salt to taste, 2 tablespoons of flour;
- we form and fry potato pancakes in vegetable oil.
Calorie potato pancakes with cheese per 100 grams
The calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of the dish:
- 9.6 g protein;
- 19.7 g fat;
- 17.5 g of carbohydrates.
Ingredients for pancakes with cheese:
- 8 potatoes;
- 1 PC. onion;
- 3 cloves of garlic;
- 100 g of hard cheese;
- 3 tablespoons of flour;
- 2 chicken eggs;
- vegetable oil for frying;
- ground pepper, salt to taste.
Recipe for pancakes with cheese:
- grate peeled potatoes, onions, hard cheese, mix the products;
- crush the garlic into the resulting mixture, add salt, pepper, flour. We mix the ingredients;
- we form pancakes from dough and fry them in vegetable oil;
- We recommend serving potato pancakes with sour cream.
Calorie content of potato pancakes in 1 pc.
The calorie content of 1 potato pancake depends on the recipe of the dish and the size of the potato pancake. In our case, with a weight of 1 pc. product in 20 grams, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the above recipes:
- potato pancakes - 39.2 kcal, 0.62 g of protein, 2.62 g of fat, 3.5 g of carbohydrates;
- potato pancakes with sour cream - 43.8 kcal, 0.74 g of protein, 3.02 g of fat, 3.6 g of carbohydrates;
- potato pancakes with cheese - 57 kcal, 1.9 g of protein, 3.9 g of fat, 3.5 g of carbohydrates;
- squash pancakes - 22 kcal, 0.74 g of protein, 0.96 g of fat, 2.7 g of carbohydrates;
- pumpkin pancakes - 34 kcal, 0.62 g of protein, 2.64 g of fat, 2 g of carbohydrates.
The benefits of potato pancakes
Consider the useful properties of potato pancakes using the example of a potato dish. The benefits of potato pancakes are as follows:
- the product has high caloric values, therefore it is indicated for quick recovery of the body after heavy mental and physical exertion;
- such potato pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;
- the main component in the recipe of the dish is potatoes, which contain flavonoids and carotenoids that are useful for the body;
- in small quantities potato pancakes stimulate the stomach and intestines.
Harm to potato pancakes
In most recipes, potato pancakes are fried in vegetable oil. With such roasting, the products used lose most of their benefits, while carcinogenic substances are released that provoke malfunctions in the digestive tract, oncology and other health disorders.
Draniki is a fatty food, the consumption of which is limited for cholecystitis, peptic ulcer of the stomach and intestines, as well as for pancreatitis, exacerbated and chronic liver diseases.
Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.
How to diversify the family menu so that both adults and children like the dish at the same time? Potato pancakes are perfect for this. By their taste, they resemble french fries, which will delight little gourmets. And adults will appreciate this traditional recipe for many countries. Potato pancakes, whose calorie content is low and depends on the cooking technology, can be served for breakfast, lunch and even dinner.
Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are great for frying. Do not finely grate the potatoes, otherwise you will get a completely different dish. Take a large grater, ideally shaped pieces will be well fried and will turn out very tasty. Grated potatoes must be squeezed out, removing excess juice. You need to cook potato pancakes, the calorie content of which is not high, immediately, warming up the pan well. So that the potatoes do not darken, a little sour cream, kefir or finely chopped onions are added to the dough. You do not need to add a lot of flour to this dish, it should retain the natural taste of potatoes. To bring pancakes to readiness, you can cover the pan with a lid, but only after they are browned on each side. Here, perhaps, are all the secrets of the successful preparation of this dish.
Classic recipe
The calorie content of potato pancakes depends on the cooking technology and additional ingredients. In the culinary arts of many countries there are analogues of this dish, and each housewife will have her own original version of this culinary creation. But first, consider the classic recipe. To prepare this dish, you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimum set of products, you can make great potato pancakes. The calorie content of the dish will not change if you add a little greenery (parsley, dill). So, peel the potatoes and three with a coarse grater. Then remove the excess juice and drive in the egg. Mix everything well and sprinkle salt and pepper to taste, preferably freshly ground. We put a frying pan with oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. We make the fire moderate so that the potato pancakes are browned, but do not burn. Put the finished dish on a plate. Potato pancakes, the calorie content of which is 190-200 Kcal per 100 grams, are served with sour cream. But in this case, this figure will increase.
Draniki with lard
This recipe is for those who are not afraid of extra calories and prefer hearty dishes, fragrant and tasty. For cooking, take 700 grams of potatoes, spices, 150 grams of raw fat, one onion, two large spoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a pan. Add spices to it. The degree of roasting depends on personal preference. The higher it is, the more crispy the pieces of lard are. Then we take them into a separate bowl, and use the remaining fat for frying potato pancakes. But before that, peel and three potatoes on a coarse grater. Add chopped onion to it and drain the excess juice. Now put the resulting mixture on a heated frying pan with a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and put on a plate. We serve a dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, are appetizing and fragrant.
Potato pancakes with cheese
There are many recipes for this dish, each of them is original in its own way. For this recipe, you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and frying oil (sunflower). Chop the onion, and three potatoes and cheese on a grater. Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. The dough must be made quickly and immediately start frying, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.
Draniki with mushrooms
By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of mushrooms, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the mushrooms very finely and fry in a pan with the addition of vegetable and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater. Excess liquid must be removed. We mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving uniformity. Now put the dough in the pan in the traditional way and fry the potato pancakes. According to delicious recipes, you can cook many variations of this dish, and this is one of them.
Draniki without flour
In the classic recipe, flour is replaced with a large number of eggs, but semolina can also be used. For cooking, you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories in potato pancakes prepared according to different recipes can be calculated based on the classic recipe. Here there will be a little more of them because of kefir and sour cream. Coarsely grate potatoes and drain off excess liquid. Then salt the mass, drive in the egg and pour in the kefir. Mix everything and gradually introduce semolina. We add spices. We leave the finished dough for 10-15 minutes. Then we fry potato pancakes, spreading them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will become higher, however, it gives them an unsurpassed taste.
Draniki with pumpkin
The originality of this dish is off scale, and it is worth trying to cook it. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. We clean the potatoes and three on a grater (large). Add chopped onion and grated pumpkin to this mass. After that, drain the excess juice. Now we drive in an egg, put sour cream and a little chopped garlic. Sprinkle spices to taste. We mix everything. Spread the prepared mass with a tablespoon in portions on a heated frying pan with vegetable oil. Fry pancakes on each side and put on a flat plate, adding vegetables, sauce and herbs.
Conclusion
The calorie content of this dish cannot be called high, especially if you cook it according to the classic recipe. It is so diverse that you can constantly delight your loved ones with new tastes. There is a suitable recipe for every fussy and gourmet. For those who are especially careful about their weight, it can be recommended to remove sour cream and eggs from the recipe. The taste of the dish will change a little, but will not cease to be saturated. How many calories are in potato pancakes without eggs? This figure is about 170-180 kcal. For lovers of tasty and nutritious food, there are cooking options with meat. In this case, the minced meat is wrapped in a potato mixture and fried on each side. A very unusual and appetizing dish that will surely appeal to the strong half of humanity. As you can see, you can find a recipe for every taste. The main thing is not to be afraid of experiments, because the kitchen is a great place for creativity and new culinary victories. And grateful eaters will appreciate all your delicious masterpieces.
Total:
Step by step cooking
Step 1:
Step 2:
Step 3:
Step 4:
To begin with, we select the potatoes and wash them. We clean the vegetable from the peel, rub it on a fine grater. Then we clean the onion and also rub it on a grater. Now, in the resulting mass, pre-beaten chicken eggs, flour, garlic, sour cream, soda. Mix the dough well. After that, put the pan on medium heat, pour in vegetable oil, separate small cakes from the potato mass and bake pancakes under the lid. When they are all ready, transfer them to a dish and serve hot to the table. Enjoy your meal!
Calorie content of products that are possible in the composition of the dish
- Jacket potatoes - 74 kcal / 100g
- Fried potatoes - 192 kcal / 100g
- Mature potatoes - 80 kcal / 100g
- Boiled potatoes - 82 kcal / 100g
- Baked potatoes - 70 kcal / 100g
- Mashed potatoes - 380 kcal / 100g
- Sour cream - 210 kcal / 100g
- Sour cream 10% fat - 115 kcal / 100g
- Sour cream 20% fat - 210 kcal / 100g
- Sour cream 25% fat - 284 kcal / 100g
- Sour cream 30% fat - 340 kcal / 100g
- Egg white - 45 kcal / 100g
- Egg yolk - 352 kcal / 100g
- Egg powder - 542 kcal / 100g
- Chicken egg - 157 kcal / 100g
- Ostrich egg - 118 kcal / 100g
- Garlic - 143 kcal / 100g
- Flour - 325 kcal / 100g
- Whole durum wheat flour fortified - 333 kcal / 100g
- Whole durum wheat flour universal - 364 kcal / 100g
- Cereal flour - 348 kcal / 100g
- Vegetable oil - 873 kcal / 100g
- Salt - 0 kcal / 100g
- Onion - 41 kcal / 100g
- Baking soda - 0 kcal / 100g
Food calorie content: Potato, Onion, Eggs, Sour cream, Flour, Garlic, Baking soda, Salt, Vegetable oil
Lush milk pancakes without yeast recipe
How to cook potato pancakes classic calorie recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.
- 3.1 g protein;
- 13.1 g fat;
- 17.5 g of carbohydrates.
- 1 small carrot;
- 2 - 3 cloves of garlic;
- 2 chicken eggs;
- half a teaspoon of soda;
- 4 tablespoons of flour.
Cooking steps:
- 3.7 g protein;
- 15.1 g fat;
- 18 g of carbohydrates.
- 3.18 g protein;
- 13.22 g fat;
- 10 g of carbohydrates.
- 900 g of peeled pumpkin;
- 3 chicken eggs;
- 75 ml of milk;
- about 150 g flour;
- 2 cloves of garlic;
- ground pepper and salt to taste;
- dry herbs;
- vegetable oil for frying.
Cooking steps:
- can be served with sour cream.
- 3.7 g protein;
- 4.8 g fat;
- 13.6 g of carbohydrates.
Cooking steps:
- 9.6 g protein;
- 19.7 g fat;
- 17.5 g of carbohydrates.
- 8 potatoes;
- 1 PC. onion;
- 3 cloves of garlic;
- 100 g of hard cheese;
- 3 tablespoons of flour;
- 2 chicken eggs;
- vegetable oil for frying;
- ground pepper, salt to taste.
Recipe for pancakes with cheese:
The benefits of potato pancakes
Harm to potato pancakes
How to cook potato pancakes recipe calorie content - a complete description of the preparation, so that the dish turns out to be very tasty and original.
The calorie content of potato pancakes per 100 grams depends on the recipe. This note presents the content of calories, fats, proteins and carbohydrates in dishes from potatoes, pumpkins, zucchini, with cheese.
Calorie potato pancakes per 100 grams
Calorie potato pancakes per 100 grams 196 kcal. Per 100 gram serving:
- 3.1 g protein;
- 13.1 g fat;
- 17.5 g of carbohydrates.
To make such a dish, you need the following products:
- 10 medium sized potatoes;
- 1 small carrot;
- 2 - 3 cloves of garlic;
- 2 chicken eggs;
- half a teaspoon of soda;
- ground pepper and salt to taste;
- a little vegetable oil for frying;
- 4 tablespoons of flour.
Cooking steps:
- grate and mix potatoes and carrots;
- pour chicken eggs into the resulting mixture, add pepper, soda, finely chopped garlic, salt, flour. Mix everything thoroughly;
- we form and fry potato pancakes in a pan with heated vegetable oil.
The high calorie and fat content of potato pancakes does not allow them to be abused when overweight, during a diet and losing weight. Overeating with such a dish can provoke flatulence, bloating, heaviness in the stomach and other disorders in the digestive tract.
Calorie content of fried potato pancakes with sour cream per 100 grams
Calorie content of potato pancakes with sour cream per 100 grams is 219 kcal. In 100 g of the dish:
- 3.7 g protein;
- 15.1 g fat;
- 18 g of carbohydrates.
To prepare such pancakes, you can use the recipe presented above. The finished dish is served with a few tablespoons of 10% sour cream.
Calorie potato pancakes per 100 grams
The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:
- 3.18 g protein;
- 13.22 g fat;
- 10 g of carbohydrates.
To make pumpkin pancakes, we need:
- 900 g of peeled pumpkin;
- 3 chicken eggs;
- 75 ml of milk;
- about 150 g flour;
- 2 cloves of garlic;
- ground pepper and salt to taste;
- dry herbs;
- vegetable oil for frying.
Cooking steps:
- rub the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
- add flour to the resulting mixture in portions, not forgetting to stir;
- fry potato pancakes in vegetable oil;
- can be served with sour cream.
Calorie potato pancakes from zucchini per 100 grams
Calorie content of squash potato pancakes per 100 grams is 110 kcal. In 100 g of product:
- 3.7 g protein;
- 4.8 g fat;
- 13.6 g of carbohydrates.
Cooking steps:
- grate 450 g of peeled zucchini, 1 onion;
- mix in a bowl zucchini, onion, 2 small chicken eggs, ground pepper and salt to taste, 2 tablespoons of flour;
- we form and fry potato pancakes in vegetable oil.
Calorie potato pancakes with cheese per 100 grams
The calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of the dish:
- 9.6 g protein;
- 19.7 g fat;
- 17.5 g of carbohydrates.
Ingredients for pancakes with cheese:
- 8 potatoes;
- 1 PC. onion;
- 3 cloves of garlic;
- 100 g of hard cheese;
- 3 tablespoons of flour;
- 2 chicken eggs;
- vegetable oil for frying;
- ground pepper, salt to taste.
Recipe for pancakes with cheese:
- grate peeled potatoes, onions, hard cheese, mix the products;
- crush the garlic into the resulting mixture, add salt, pepper, flour. We mix the ingredients;
- we form pancakes from dough and fry them in vegetable oil;
- We recommend serving potato pancakes with sour cream.
Calorie content of potato pancakes in 1 pc.
The calorie content of 1 potato pancake depends on the recipe of the dish and the size of the potato pancake. In our case, with a weight of 1 pc. product in 20 grams, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the above recipes:
- potato pancakes - 39.2 kcal, 0.62 g of protein, 2.62 g of fat, 3.5 g of carbohydrates;
- potato pancakes with sour cream - 43.8 kcal, 0.74 g of protein, 3.02 g of fat, 3.6 g of carbohydrates;
- potato pancakes with cheese - 57 kcal, 1.9 g of protein, 3.9 g of fat, 3.5 g of carbohydrates;
- squash pancakes - 22 kcal, 0.74 g of protein, 0.96 g of fat, 2.7 g of carbohydrates;
- pumpkin pancakes - 34 kcal, 0.62 g of protein, 2.64 g of fat, 2 g of carbohydrates.
The benefits of potato pancakes
Consider the useful properties of potato pancakes using the example of a potato dish. The benefits of potato pancakes are as follows:
- the product has high caloric values, therefore it is indicated for quick recovery of the body after heavy mental and physical exertion;
- such potato pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;
- the main component in the recipe of the dish is potatoes, which contain flavonoids and carotenoids that are useful for the body;
- in small quantities potato pancakes stimulate the stomach and intestines.
Harm to potato pancakes
In most recipes, potato pancakes are fried in vegetable oil. With such roasting, the products used lose most of their benefits, while carcinogenic substances are released that provoke malfunctions in the digestive tract, oncology and other health disorders.
Draniki is a fatty food, the consumption of which is limited for cholecystitis, peptic ulcer of the stomach and intestines, as well as for pancreatitis, exacerbated and chronic liver diseases.
Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.
Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are great for frying. Do not finely grate the potatoes, otherwise you will get a completely different dish. Take a large grater, ideally shaped pieces will be well fried and will turn out very tasty. Grated potatoes must be squeezed out, removing excess juice. You need to cook potato pancakes, the calorie content of which is not high, immediately, warming up the pan well.
So that the potatoes do not darken, a little sour cream, kefir or finely chopped onions are added to the dough. You do not need to add a lot of flour to this dish, it should retain the natural taste of potatoes. To bring pancakes to readiness, you can cover the pan with a lid, but only after they are browned on each side. Here, perhaps, are all the secrets of the successful preparation of this dish.
Classic recipe
The calorie content of potato pancakes depends on the cooking technology and additional ingredients. In the culinary arts of many countries there are analogues of this dish, and each housewife will have her own original version of this culinary creation. But first, consider the classic recipe. To prepare this dish, you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimum set of products, you can make great potato pancakes.
The calorie content of the dish will not change if you add a little greenery (parsley, dill). So, peel the potatoes and three with a coarse grater. Then remove the excess juice and drive in the egg. Mix everything well and sprinkle salt and pepper to taste, preferably freshly ground. We put a frying pan with oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. We make the fire moderate so that the potato pancakes are browned, but do not burn. Put the finished dish on a plate. Potato pancakes, the calorie content of which is 190-200 Kcal per 100 grams, are served with sour cream. But in this case, this figure will increase.
Draniki with lard
This recipe is for those who are not afraid of extra calories and prefer hearty dishes, fragrant and tasty. For cooking, take 700 grams of potatoes, spices, 150 grams of raw fat, one onion, two large tablespoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a pan. Add spices to it. The degree of roasting depends on personal preference.
The higher it is, the more crispy the pieces of lard are. Then we take them into a separate bowl, and use the remaining fat for frying potato pancakes. But before that, peel and three potatoes on a coarse grater. Add chopped onion to it and drain the excess juice. Now put the resulting mixture on a heated frying pan with a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and put on a plate. We serve a dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, are appetizing and fragrant.
Potato pancakes with cheese
There are many recipes for this dish, each of them is original in its own way. For this recipe, you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and frying oil (sunflower). Chop the onion, and three potatoes and cheese on a grater.
Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. The dough must be made quickly and immediately start frying, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.
Draniki with mushrooms
By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of mushrooms, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the mushrooms very finely and fry in a pan with the addition of vegetable and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater.
Excess liquid must be removed. We mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving uniformity. Now put the dough in the pan in the traditional way and fry the potato pancakes. According to delicious recipes, you can cook many variations of this dish, and this is one of them.
Draniki without flour
In the classic recipe, flour is replaced with a large number of eggs, but semolina can also be used. For cooking, you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories in potato pancakes prepared according to different recipes can be calculated based on the classic recipe. Here there will be a little more of them because of kefir and sour cream.
Coarsely grate potatoes and drain off excess liquid. Then salt the mass, drive in the egg and pour in the kefir. Mix everything and gradually introduce semolina. We add spices. We leave the finished dough for 10-15 minutes. Then we fry potato pancakes, spreading them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will become higher, however, it gives them an unsurpassed taste.
Draniki with pumpkin
The originality of this dish is off scale, and it is worth trying to cook it. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. We clean the potatoes and three on a grater (large). Add chopped onion and grated pumpkin to this mass. After that, drain the excess juice.
Now we drive in an egg, put sour cream and a little chopped garlic. Sprinkle spices to taste. We mix everything. Spread the prepared mass with a tablespoon in portions on a heated frying pan with vegetable oil. Fry pancakes on each side and put on a flat plate, adding vegetables, sauce and herbs.
Conclusion
Total:
Step by step cooking
Step 1:
Step 2:
Step 3:
Step 4:
To begin with, we select the potatoes and wash them. We clean the vegetable from the peel, rub it on a fine grater. Then we clean the onion and also rub it on a grater. Now, in the resulting mass, pre-beaten chicken eggs, flour, garlic, sour cream, soda. Mix the dough well. After that, put the pan on medium heat, pour in vegetable oil, separate small cakes from the potato mass and bake pancakes under the lid. When they are all ready, transfer them to a dish and serve hot to the table. Enjoy your meal!
Calorie content of products that are possible in the composition of the dish
- Jacket potatoes - 74 kcal / 100g
- Fried potatoes - 192 kcal / 100g
- Mature potatoes - 80 kcal / 100g
- Boiled potatoes - 82 kcal / 100g
- Baked potatoes - 70 kcal / 100g
- Mashed potatoes - 380 kcal / 100g
- Sour cream - 210 kcal / 100g
- Sour cream 10% fat - 115 kcal / 100g
- Sour cream 20% fat - 210 kcal / 100g
- Sour cream 25% fat - 284 kcal / 100g
- Sour cream 30% fat - 340 kcal / 100g
- Egg white - 45 kcal / 100g
- Egg yolk - 352 kcal / 100g
- Egg powder - 542 kcal / 100g
- Chicken egg - 157 kcal / 100g
- Ostrich egg - 118 kcal / 100g
- Garlic - 143 kcal / 100g
- Flour - 325 kcal / 100g
- Whole durum wheat flour fortified - 333 kcal / 100g
- Whole durum wheat flour universal - 364 kcal / 100g
- Cereal flour - 348 kcal / 100g
- Vegetable oil - 873 kcal / 100g
- Salt - 0 kcal / 100g
- Onion - 41 kcal / 100g
- Baking soda - 0 kcal / 100g
Food calorie content: Potato, Onion, Eggs, Sour cream, Flour, Garlic, Baking soda, Salt, Vegetable oil
So sometimes you want to treat yourself to potato pancakes with a golden crispy crust! But won't you have to pay for it with your figure? After all, their main component is potatoes, not loved by nutritionists, and in addition to it, vegetable oil. Let's figure out what the calorie content of potato pancakes is and how you can make them less dangerous for harmony.
Dietetics Practicum: Calories in a Frying Pan
Most diets forbid potatoes because of their high calorie content: 100 g of this vegetable contains 83 kcal. And if you still deep-fry it, then it will generally go beyond the boundaries of moderate nutrition.
Potato pancakes have a calorie content per 100 grams of 268 kcal. There are 69.3 calories in raw, unroasted ingredients. Usually, 4 to 5 delicious pancakes are placed on a plate. The nutritional value of each depends on how much the potato pancake weighs. On average, its mass is 20 g - which means that it contains from 53 to 70 kcal. That is, this dish is high-calorie, which is not surprising, because it is prepared from potatoes with the addition of eggs, flour, onions and salt. All this yummy is fried in oil, and a significant part of it is absorbed into pancakes, increasing their calorie content. If you put 1 tbsp on top. l. low-fat sour cream (15%), you will have to add another 40 kcal. The amount of proteins in such a product is small - 3 g, fats account for 6 g, there are much more carbohydrates in it - 14 g.
The calorie content of potato pancakes prepared according to the Belarusian recipe - without eggs and flour, is somewhat less: it does not exceed 190-200 kcal. And in cookbooks it is indicated that by excluding eggs from the recipe, you can reduce the calorie content to 150 kcal.
Sorcerers, or potato pancakes with minced meat flavored with spices and onions, is also a very tasty and satisfying dish. Its energy value is in the range of 230-280 kcal if they are made from pork. If you take chicken breast or lean beef, they will turn out to be lighter, as they will put into the body from 230 to 250 kcal.
And tasty to eat, and not get better: how to reduce the nutritional value of your favorite dish?
If you cook potato cakes according to the classic recipe, they can spoil the figure. But there are several ways to reduce the calorie content of potato pancakes by about 20-30%. Here are some secrets on how to make the most delicious vegetable pancakes so that they do not threaten a small waist:
- put less flour;
- fry them not in oil, but bake in the oven or cook in the microwave. This will somewhat reduce their gastronomic qualities (they will be a little dry), but in parallel with this, it will also reduce the number of calories;
- if you definitely want to fry them in a pan, then after cooking put the pancakes on a paper napkin, and blot the fat with another;
- after cooking the minced potato, squeeze out the juice that stands out well, as it contains more calories than the pulp itself;
- partially replace potatoes with pumpkin, zucchini, cabbage;
- reduce the amount of potato mass by adding more carrots or onions;
- put finely chopped greens in a dish. It has a lot of fiber - this will increase the mass of the portion without increasing its energy value.
Important! To drastically reduce the calorie content, use a non-stick frying pan: this will allow you to completely dispense with oil.
Read also:
- Mashed potato casserole: recipes with minced meat, cheese, mushrooms
- Potato juice: benefits and harms
- Potato pancakes with mushrooms: cooking recipes
- Potato roll with minced meat and mushrooms in the oven: recipes
Considering how many calories are in potato pancakes, nutritionists recommend overweight people to refrain from such food. However, it is very nutritious. If you are not obese, but are afraid to gain weight, then eat it rarely, in small quantities, without sour cream and butter.
How to diversify the family menu so that both adults and children like the dish at the same time? Potato pancakes are perfect for this. By their taste, they resemble french fries, which will delight little gourmets. And adults will appreciate this traditional recipe for many countries. Potato pancakes, whose calorie content is low and depends on the cooking technology, can be served for breakfast, lunch and even dinner.
Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are great for frying. Do not finely grate the potatoes, otherwise you will get a completely different dish. Take a large grater, ideally shaped pieces will be well fried and will turn out very tasty. Grated potatoes must be squeezed out, removing excess juice. You need to cook potato pancakes, the calorie content of which is not high, immediately, warming up the pan well. So that the potatoes do not darken, a little sour cream, kefir or finely chopped onions are added to the dough. You do not need to add a lot of flour to this dish, it should retain the natural taste of potatoes. To bring pancakes to readiness, you can cover the pan with a lid, but only after they are browned on each side. Here, perhaps, are all the secrets of the successful preparation of this dish.
Classic recipe
The calorie content of potato pancakes depends on the cooking technology and additional ingredients. In the culinary arts of many countries there are analogues of this dish, and each housewife will have her own original version of this culinary creation. But first, consider the classic recipe. To prepare this dish, you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimum set of products, you can make great potato pancakes. The calorie content of the dish will not change if you add a little greenery (parsley, dill). So, peel the potatoes and three with a coarse grater. Then remove the excess juice and drive in the egg. Mix everything well and sprinkle salt and pepper to taste, preferably freshly ground. We put a frying pan with oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. We make the fire moderate so that the potato pancakes are browned, but do not burn. Put the finished dish on a plate. Potato pancakes, the calorie content of which is 190-200 Kcal per 100 grams, are served with sour cream. But in this case, this figure will increase.
Draniki with lard
This recipe is for those who are not afraid of extra calories and prefer hearty dishes, fragrant and tasty. For cooking, take 700 grams of potatoes, spices, 150 grams of raw fat, one onion, two large spoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a pan. Add spices to it. The degree of roasting depends on personal preference. The higher it is, the more crispy the pieces of lard are. Then we take them into a separate bowl, and use the remaining fat for frying potato pancakes. But before that, peel and three potatoes on a coarse grater. Add chopped onion to it and drain the excess juice. Now put the resulting mixture on a heated frying pan with a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and put on a plate. We serve a dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, are appetizing and fragrant.
Potato pancakes with cheese
There are many recipes for this dish, each of them is original in its own way. For this recipe, you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and frying oil (sunflower). Chop the onion, and three potatoes and cheese on a grater. Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. The dough must be made quickly and immediately start frying, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.
Draniki with mushrooms
By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of mushrooms, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the mushrooms very finely and fry in a pan with the addition of vegetable and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater. Excess liquid must be removed. We mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving uniformity. Now put the dough in the pan in the traditional way and fry the potato pancakes. According to delicious recipes, you can cook many variations of this dish, and this is one of them.
Draniki without flour
In the classic recipe, flour is replaced with a large number of eggs, but semolina can also be used. For cooking, you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories in potato pancakes prepared according to different recipes can be calculated based on the classic recipe. Here there will be a little more of them because of kefir and sour cream. Coarsely grate potatoes and drain off excess liquid. Then salt the mass, drive in the egg and pour in the kefir. Mix everything and gradually introduce semolina. We add spices. We leave the finished dough for 10-15 minutes. Then we fry potato pancakes, spreading them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will become higher, however, it gives them an unsurpassed taste.
Draniki with pumpkin
The originality of this dish is off scale, and it is worth trying to cook it. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. We clean the potatoes and three on a grater (large). Add chopped onion and grated pumpkin to this mass. After that, drain the excess juice. Now we drive in an egg, put sour cream and a little chopped garlic. Sprinkle spices to taste. We mix everything. Spread the prepared mass with a tablespoon in portions on a heated frying pan with vegetable oil. Fry pancakes on each side and put on a flat plate, adding vegetables, sauce and herbs.
Conclusion
The calorie content of this dish cannot be called high, especially if you cook it according to the classic recipe. It is so diverse that you can constantly delight your loved ones with new tastes. There is a suitable recipe for every fussy and gourmet. For those who are especially careful about their weight, it can be recommended to remove sour cream and eggs from the recipe. The taste of the dish will change a little, but will not cease to be saturated. How many calories are in potato pancakes without eggs? This figure is about 170-180 kcal. For lovers of tasty and nutritious food, there are cooking options with meat. In this case, the minced meat is wrapped in a potato mixture and fried on each side. A very unusual and appetizing dish that will surely appeal to the strong half of humanity. As you can see, you can find a recipe for every taste. The main thing is not to be afraid of experiments, because the kitchen is a great place for creativity and new culinary victories. And grateful eaters will appreciate all your delicious masterpieces.
Lush milk pancakes without yeast recipe
How to diversify the family menu so that both adults and children like the dish at the same time? Potato pancakes are perfect for this. By their taste, they remind that will delight little gourmets. And adults will appreciate this traditional recipe for many countries. Potato pancakes, whose calorie content is low and depends on the cooking technology, can be served for breakfast, lunch and even dinner.
Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are great for frying. Do not finely grate the potatoes, otherwise you will get a completely different dish. Take a large grater, ideally shaped pieces will be well fried and will turn out very tasty. Grated potatoes must be squeezed out, removing excess juice. To cook the calorie content of which is not high, you need to immediately, warming up the pan well.
So that the potatoes do not darken, a little sour cream, kefir or finely chopped onions are added to the dough. You do not need to add a lot of flour to this dish, it should retain the natural taste of potatoes. To bring pancakes to readiness, you can cover the pan with a lid, but only after they are browned on each side. Here, perhaps, are all the secrets of the successful preparation of this dish.
Classic recipe
The calorie content of potato pancakes depends on the cooking technology and additional ingredients. In the culinary arts of many countries there are analogues of this dish, and each housewife will have her own original version of this culinary creation. But first, consider the classic recipe. To prepare this dish, you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimum set of products, you can make great potato pancakes.
The calorie content of the dish will not change if you add a little greenery (parsley, dill). So, peel the potatoes and three with a coarse grater. Then remove the excess juice and drive in the egg. Mix everything well and sprinkle salt and pepper to taste, preferably freshly ground. We put a frying pan with oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. We make the fire moderate so that the potato pancakes are browned, but do not burn. Put the finished dish on a plate. Potato pancakes, the calorie content of which is 190-200 Kcal per 100 grams, are served with sour cream. But in this case, this figure will increase.
Draniki with lard
This recipe is for those who are not afraid of extra calories and prefer hearty dishes, fragrant and tasty. For cooking, take 700 grams of potatoes, spices, 150 grams of raw fat, one onion, two large tablespoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a pan. Add spices to it. The degree of roasting depends on personal preference.
The higher it is, the more crispy the pieces of lard are. Then we take them into a separate bowl, and use the remaining fat for frying potato pancakes. But before that, peel and three potatoes on a coarse grater. Add chopped onion to it and drain the excess juice. Now put the resulting mixture on a heated frying pan with a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and put on a plate. We serve a dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, are appetizing and fragrant.
with cheese
There are many recipes for this dish, each of them is original in its own way. For this recipe, you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and frying oil (sunflower). Chop the onion, and three potatoes and cheese on a grater.
Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. The dough must be made quickly and immediately start frying, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.
Draniki with mushrooms
By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of mushrooms, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the mushrooms very finely and fry in a pan with the addition of vegetable and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater.
Excess liquid must be removed. We mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving uniformity. Now put the dough in the pan in the traditional way and fry the potato pancakes. According to delicious recipes, you can cook many variations of this dish, and this is one of them.
Draniki without flour
In the classic recipe, flour is replaced with a large number of eggs, but semolina can also be used. For cooking, you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories in potato pancakes prepared according to different recipes can be calculated based on the classic recipe. Here there will be a little more of them because of kefir and sour cream.
Coarsely grate potatoes and drain off excess liquid. Then salt the mass, drive in the egg and pour in the kefir. Mix everything and gradually introduce semolina. We add spices. We leave the finished dough for 10-15 minutes. Then we fry potato pancakes, spreading them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will become higher, however, it gives them an unsurpassed taste.
Draniki with pumpkin
The originality of this dish is off scale, and it is worth trying to cook it. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. We clean the potatoes and three on a grater (large). Add chopped onion and grated pumpkin to this mass. After that, drain the excess juice.
Now we drive in an egg, put sour cream and a little chopped garlic. Sprinkle spices to taste. We mix everything. Spread the prepared mass with a tablespoon in portions on a heated frying pan with vegetable oil. Fry pancakes on each side and put on a flat plate, adding vegetables, sauce and herbs.
Conclusion
The calorie content of this dish cannot be called high, especially if you cook it according to the classic recipe. It is so diverse that you can constantly delight your loved ones with new tastes. There is a suitable recipe for every fussy and gourmet. For those who are especially careful about their weight, it can be recommended to remove sour cream and eggs from the recipe. The taste of the dish will change a little, but will not cease to be saturated. How many calories in potato This figure is about 170-180 kcal. For lovers of tasty and nutritious food, there are cooking options with meat. In this case, the minced meat is wrapped in a potato mixture and fried on each side. A very unusual and appetizing dish that will surely appeal to the strong half of humanity. As you can see, you can find a recipe for every taste. The main thing is not to be afraid of experiments, because the kitchen is a great place for creativity and new culinary victories. And grateful eaters will appreciate all your delicious masterpieces.
Potato pancakes are a Belarusian national dish. However, today they are quite popular in Ukraine, Russia, Germany and other European countries. The first recipe for the dish was published in 1830 by the Polish culinary specialist Jan Schytler, who borrowed it from German cuisine. After some time, the food became very popular among European peoples. However, it is the Belarusian way of cooking that is considered the most delicious. The fact is that potatoes grown in these parts are rich in starch and are perfect for it.
The name "draniki" in translation from Old Russian means "to tear, rub, rub in layers." Traditionally, they were served for breakfast, and in the villages there was a rule according to which you first had to eat a piece of black bread. It is interesting that before the appearance of the grater, potatoes were rubbed on a special pointed board.
In different countries, the food is called in its own way: in Russia it is teruns, in Ukraine - potato pancakes, in the Czech Republic - bramboraki, and in Lithuania and Poland - potato pancakes or pancakes. Despite such different names, the principle of preparation is almost the same. Cooking them is very simple, but to make them juicy, tender and with a golden fragrant crust, you should know some secrets.
- Young potatoes are not suitable for their preparation, because there is little starch in it and potato pancakes will simply fall apart.
- For 1 kg of potatoes, you should take 2 eggs. However, some culinary specialists argue that this product should not be added to the potato mass, since potato pancakes will turn out to be too dense. You can replace them with starch - 2 tbsp. l.
- The raw vegetable is grated or ground in a blender along with onions (it prevents the mass from darkening).
- It is believed that flour spoils the taste of the finished dish, so it is added quite a bit. Instead, you can put semolina (3-4 tablespoons), which absorbs excess liquid.
- To the potato mass, in addition to salt, ground pepper, garlic and favorite spices are added.
- Pancakes are fried in a hot frying pan in a large amount of vegetable oil or melted fat. If you cook them over low heat, they will turn out too soft, like boiled potatoes.
Benefit
If we talk about the benefits of this dish, then high-calorie potatoes, and even fried in fat, are unlikely to supply the body with useful substances. However, just a few pieces of these pancakes will quickly and permanently satisfy your hunger. To compensate for the lack of vitamins, they should be consumed with fresh vegetables or sauerkraut.
The nutritional value
Those who watch their weight need to know how many calories are in potato pancakes. If we talk about the traditional recipe, then the approximate calorie content of potato pancakes is 189 kcal / 100 gr.
Nutritional value per 100 g:
- Calories - 189 kcal
- Proteins -3.3 g
- Fats - 13, g;
- Carbohydrates - 20.4 g.
To find out the calorie content of one pancake, you need to find out how much 1 potato pancake weighs. As a rule, the average weight is about 15 g (traditional version), this will be 28.4 kcal.
In some cuisines, potato pancakes are stuffed with meat, mushrooms, cottage cheese, and seafood. They are more reminiscent of zrazy and, of course, have a higher calorie content. This option cannot be called dietary, but sometimes you can treat yourself.
To reduce the calorie content of traditional potato pancakes, after frying, they should be laid out on a paper towel to remove excess fat. In addition, greens can be added to the mass. Vegetable fibers will increase the mass, absorb excess fat and prevent it from being deposited on the sides.
Potato pancakes are served to the table directly from the pan. If they cool down, their taste will be lost, and when reheated, potato pancakes turn out to be not the same.
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