How delicious to make a salad of fresh cabbage. Fresh cabbage salad recipes are simple and delicious. Salad of fresh cabbage and cucumber with soy sauce
Cabbage is a vitamin-rich vegetable. Salads made from it are extremely tasty and healthy. They can be put on the everyday table and on holidays.
Cabbage is a delicious and incredibly healthy vegetable. It is not for nothing that many nutritionists advise daily supplementing your diet with fresh salads and a variety of cabbage dishes. Ordinary cabbage has many substances and trace elements that are beneficial to the human body:
- vitamin C and B
- rare U-vitamin
- beta keratins
- organic acids
- enzymes
- phytoncides
- calcium
- manganese
- iron
- phosphorus
- potassium
- fiber
Important: Cabbage is a dietary product. It is a low-calorie product, so a variety of products with this vegetable are extremely useful.
Cabbage salad "Vitaminka"
To prepare the salad, you will need the following ingredients:
- 300 grams finely chopped cabbage
- one medium carrot
- one apple, preferably sour
- green onion feathers
- sunflower or olive oil
- vinegar or lemon juice
- salt pepper
It is advisable to chop the cabbage on a conventional shredder or finely chop by hand. Carrots and apples are rubbed on a coarse grater, the onion is finely chopped. Season the vegetables with spices and flavor with 2 tablespoons of oil.
salad "Vitaminka" Cabbage salad "Special"
To prepare the "Special" salad you will need:
- finely chopped cabbage 250 gr
- sea cabbage 200 gr
- chicken egg 2 pcs
- green onion feathers
- vegetable oil or homemade mayonnaise
- salt pepper
Cabbage is chopped with a shredder, seaweed is manually chopped to an acceptable size. Eggs are boiled and cut into small strips, green onions are chopped. The salad is mixed, vegetable oil or homemade mayonnaise is added. If desired, the salad can be supplemented with sesame seeds.
Salad "Special" Chinese cabbage salad "Fresh"
- Chinese cabbage
- cucumber
- canned corn
- seasonal greens
- salt pepper
- vegetable oil
Peking cabbage chop with a knife (white and green part), the cucumber is cut into half rings. Corn and any greens are added to the salad: dill, parsley, green onions, cilantro, basil. Drizzled with oil and seasoned with salt and pepper.
salad "Fresh" Video: " Diet recipe. SALAD WITH CABBAGE»
How to cook an unusual cabbage salad with orange?
You can diversify your daily dietary and full-fledged menu with a healthy fresh cabbage and orange salad. For this you need very simple ingredients:
- white cabbage - 300 grams
- medium sized oranges - 2 pieces
- green basil - one bunch
- parsley - one bunch
- green onion
- olive or sunflower oil
- vinegar
- salt and pepper
Cabbage is shredded, in a tall dish it is seasoned with salt and actively rumpled with hands to release the juice. One orange is squeezed into juice, and the second is crushed into cubes without skin and films. The greens are cut. Season the salad with oil and juice, a few drops of vinegar will add sourness.
cabbage salad with oranges Video: " Salad with cabbage and oranges»
Beijing cabbage salad with pepper, recipe
Juicy and incredibly tasty is a salad of Chinese cabbage and bell pepper (or any other sweet). You will need:
- white cabbage - 300 grams
- 2 bell peppers (red and yellow)
- one medium carrot
- herbs: parsley and dill
- vegetable oil or mayonnaise
- salt pepper
Cabbage is shredded or cut into long strips. Carrots are rubbed on a coarse grater or on a grater for Korean carrots. Peppers are also cut into strips. The greens are finely chopped. Dressing, salt, pepper are added to the salad. If desired, you can improve the salad with canned peas and beans.
salad with cabbage and pepper Video: "Salad with cabbage and pepper"
Raw Carrot, Beetroot, Cabbage Salad Recipe
Fresh vegetable salad is original and healthy:
- White cabbage
- raw carrot
- raw beets
- vinegar
- vegetable oil
The salad is extremely easy to prepare and all you need to do is chop the cabbage and grate the vegetables. Cabbage is mashed with salt in a tall bowl and only then other vegetables are added, seasoned with oil and vinegar.
salad with cabbage, carrots and beets Video: "Salad with cabbage, carrots and beets"
How to cook a salad with cabbage and sausage? lettuce photo
Salad with cabbage and sausage is festive because it has a rich taste and at the same time light. Juicy cabbage leaf perfectly emphasizes the taste of the meat product and complements it. Such a salad will decorate any festive table and guests will gladly “attack” it on it. There are several options for salad with cabbage and sausage.
Pecan salad
To prepare this salad, you will need Beijing cabbage, but if you wish or lack one in the store, you can easily replace it with ordinary white cabbage.
Ingredients:
- chinese cabbage - one medium head
- cucumber - one large or two small
- boiled egg - 3 pieces
- sausage servelat - 200 grams
- greens
- mayonnaise
The green and white parts are finely chopped and the juice is released in a separate bowl by kneading with hands. The cucumber is cut into thin half rings or strips. Boiled egg and sausage are also cut into strips. The greens are crushed. The salad is dressed with non-fat mayonnaise and salted to taste.
Pecan salad Salad with cabbage and ham "Festive"
It turns out very tasty and rich salad "Festive". It needs:
- Beijing cabbage (or white cabbage)
- sausage or ham
- boiled egg - 2 pcs
- tomato
- corn
- greens
- crackers
- mayonnaise
- garlic
Chop Chinese cabbage. Cut the ham, egg and tomato into not very large cubes. Mix the ingredients in a salad bowl and add a can of drained canned corn (do not pour or drink it - it will come in handy!). Roll the slices of bread in a small amount of salt and fry a little in a dry hot frying pan until hardened. In a small bowl, mix three tablespoons of mayonnaise with two tablespoons of corn can syrup, add chopped herbs (preferably dill) and squeeze out two cloves of garlic. The salad is dressed with the resulting sauce and sprinkled with homemade crackers on top.
Delicious Holiday Salad! Salad with sausage and cabbage "Sytny"
One of my favorite and most satisfying salads. You will need:
- cabbage (any)
- carrots - 2 small pieces
- boiled sausage 300 grams
- canned corn - one can
- boiled eggs - 4 pieces
- onion feathers - 50 grams
- mayonnaise, salt
In this version of the salad, you can use both Beijing and young white cabbage. Cabbage is finely chopped or rubbed on a shredder. Boiled sausage and eggs are cut into thin strips. Carrots should be boiled, then cut or grated on a coarse grater - there should also be straws. Onion (cut into about 2 cm) and corn are added to all the ingredients, seasoned with mayonnaise.
Salad "Sytny" Video: "Salad with cabbage and sausage"
Salad with cabbage and seafood, recipe
A very original and spectacular salad with seafood is obtained. It can be put on the festive table, or you can cook it very often for all family members. It has incredible taste and is very useful!
You will need:
- one head of chinese cabbage
- jar of seafood in oil
- mussels (frozen) - 200 grams
- lemon
- greens
- garlic
Chop the cabbage. Boil mussels in boiling water for no more than 30 seconds. Grind the greens and pour the ingredients into a salad bowl. Add one or two cloves of crushed garlic to a jar of seafood and mix. Pour seafood into salad bowl. The oil in the jar will dress the salad. At the end, season the salad with lemon juice.
seafood salad Video: "Salad with cabbage and seafood"
Vitamin salad with cabbage, recipe
Vitamin salad is called so only because it includes a lot of healthy seasonal vegetables, rich in microelements and useful substances.
Every day you can delight yourself with a vitamin salad from:
- white cabbage
- fresh carrots
- onion
- parsley
- dill
- pepper
- garlic
- lemon juice
- vegetable oil
It is sunflower oil that helps to absorb useful trace elements and saturate the body with vitamins. All ingredients are ground and seasoned to taste.
vitamin salad Beijing cabbage salad with feta cheese, recipe
Such a dish will be a great alternative to the "Greek" salad and will add variety to any table.
You will need the following set of ingredients:
- chinese cabbage - 1 pc.
- tomato - 2 pcs
- cucumber - 2 pcs
- feta cheese - one package
- black olives
- capers (or gherkins)
- olive oil
- lemon juice
All ingredients are crushed into cubes. Onions cut into half rings marinate for 30 minutes. Marinade:
- water - half a glass
- vinegar - a tablespoon
- pepper
- a teaspoon of salt
- a teaspoon of sugar
Vegetables and coarsely chopped cabbage are put into a salad bowl, seasoned with oil and lemon juice. Place the feta slices on top of the salad so that it does not crumble.
chinese cabbage with feta Video: Cabbage and Feta Salad
Recipe for a juicy salad of beans, cabbage and tomatoes
A healthy and dietary salad is a dish of cabbage, beans and tomatoes. You will need:
- cabbage - 300 grams
- can of canned beans without tomato
- can of canned corn
- two tomatoes
- mayonnaise is not fat or homemade
The cabbage is finely chopped and mixed with all the ingredients in a salad bowl. If desired, white cabbage can be replaced with blue.
salad with cabbage, beans and tomatoes Video: "Cabbage salad with beans"
Everyone can and should eat cabbage! Try to include cabbage in your diet every day and you will notice that the body is filled with energy and health. Cabbage is easily digestible and, thanks to fiber, has a positive effect on intestinal metabolism.
Cabbage salads cannot be spoiled, try to complement salads with a variety of products and you will see that your food is tasty and interesting! Cabbage goes well with legumes, herbs and even apples. The main condition for delicious salads is not to overdo it with salt.
Video: "Useful properties of cabbage"
Fresh cabbage salad gives us a good mood and energizes. Summer is the time for a juicy and green salad. Fortunately, it pleases us with a variety of vegetables and herbs. There are many options for making cabbage salad. Healthy and tasty, it cooks quite quickly in tandem with carrots, peppers, cucumbers, tomatoes, green peas, beets, chicken, meat and fruits and fragrant dressing.
Salads should be eaten fresh and in season, they add variety, texture and flavor to our food. With a huge existing variety of vegetables and fruits, you can constantly prepare new salads. From simple combinations of products, you can prepare salads in completely different ways, by changing the composition of seasonings, the method of preparation or slicing. Well, simple salads in a hurry are a great help to a working hostess in organizing proper nutrition for the family. In this article, simple, healthy and delicious fresh cabbage salad recipes will help you diversify your menu.
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Today, June 14, Blogger's Day, you get a link to a special page where you can download the book for free, for a limited time. Within a certain time, the book will be available, do not miss this important moment, download right now. This link is already active for free download of the book. And now back to juicy healthy salads with cabbage.
Such a salad with cabbage, sausage and corn is perfect not only for treating guests, but also for the daily menu. The appetizer looks very original and it will take no more than 10 minutes to prepare it.
Ingredients:
Smoked sausage - 150 gr
Onion - 1 pc.
Carrot - 1 pc.
Cabbage - 250 gr
Corn - 1 pc. (1 bank)
Parsley or dill - 1 bunch
Mayonnaise - 1 tbsp. l.
Salt - to taste
How to cook cabbage salad with sausage and corn
Grate medium-sized fresh white cabbage on a special grater or chop with a sharp knife as finely as possible.
Peel and grate the carrots on a medium or fine grater. Onion cut into thin half rings.
Mix well, salt a little - this will make the salad with cabbage, smoked sausage and corn more juicy.
You can take any sausage, not very greasy - chop into strips or very thin sticks. A boiled-smoked variety, such as a serverat, is best suited.
Corn can be added both fresh and canned. Fresh cobs should be boiled in water until tender. Depending on the degree of maturity, the corn will be ready in 20-25 minutes. Water must be brought to a boil and boiled over medium heat with a constant boil so that there are no temperature drops. This will allow the beans to retain their natural sweetness. Salt water is undesirable.
To save time, you can take ready-made corn in jars. The grains will need to be thrown into a colander, drained of the brine and rinsed with hot boiled water.
Season salad with corn, cabbage and smoked sausage with mayonnaise, mix and refrigerate for 5-10 minutes.
Before serving the appetizer, chop finely fresh dill or parsley and sprinkle on top. Enjoy your meal!
Cabbage salad with Adyghe cheese and corn
When it’s hot outside and you don’t want to mess around in the kitchen at the stove for a long time, you can quickly prepare such a salad.
Ingredients:
White cabbage - 450 g
Canned corn - 400 g
Green onion - 1 bunch
Pitted olives - 10 pcs.
Salt - 0.5 tsp
Adyghe cheese - 150 g
Sauce
Mustard - 1 tbsp. l.
Mayonnaise - 8 tbsp. l.
Sugar - 2 tbsp. l.
Apple cider vinegar - 2 tbsp. l.
How to make a salad
Shred the cabbage into thin strips. Grate the cabbage with a little salt.
Wash green onions, dry and cut into thin rings.
Grate the cheese on a coarse grater.
Cut olives into rings.
Combine all prepared ingredients. And add strained corn from the filling, salt to taste.
To mix everything.
Combine mayonnaise, sugar, mustard and vinegar.
Stir dressing until smooth.
Drizzle dressing over salad.
Mix the salad.
When serving, decorate the salad with herbs. Enjoy your meal!
Simple fresh cabbage salad with cucumber
The simplest salad from literally a couple of elementary components. From the category everything ingenious is simple. Fresh and helpful.
We will need products that are found in almost every refrigerator.
Ingredients:
White cabbage - 200 g
Cucumbers - 150 g
Fresh parsley - 5 g
Sour cream - 2 tbsp. l.
Salt - 1 pinch
Cooking:
Cabbage finely-finely three on a vegetable cutter on a nozzle designed for the thinnest straws - but not on a grater for Korean carrots. If the cabbage is middle-aged and bitter, this shaving can be poured with cold water, and then drained through a steel sieve.
Grate the cucumber on a coarse grater or on a grater for Korean carrots.
We combine cabbage with cucumber, sour cream and chopped parsley. If you want some more onion in this salad, then it’s better to put the onion now, but the green one will be spicier if you sprinkle it just before serving - the rings will retain their elasticity.
We mix the salad. The peculiarity of this recipe is to leave it to marinate for at least 0.5 hours. It will become even tastier after 1 hour, but will give more juice, so there it will definitely need to be mixed before serving.
Especially tasty salad with rustic sour cream and hot potatoes. Enjoy your meal!
Salad of young cabbage and crab sticks
The dish is quite cheap, light and tasty.
Ingredients:
Young cabbage (you can use Beijing cabbage) - 0.5 kg
Crab sticks - 300 g
Fresh cucumbers - 300 g
Mayonnaise - 150 g
Greens
Salt to taste
How to cook a salad of fresh cabbage and crab sticks
Wash the cabbage and remove the top damaged leaves. My cucumbers and cut off the "butt". Wash greens and clean from roots and unnecessary skin.
For ease of chopping, cut the cabbage into 2 halves.
Cabbage cut into thin strips. To do this, we use either a special shredder or a sharply sharpened knife.
Transfer to a bowl, add a little salt and stir. If you use not quite young cabbage, which has already become harsh, you can shake it with your hands a little, then the salad will turn out to be more tender.
Cucumber cut into 3-4 pieces lengthwise.
Then we cut our cucumbers across to make sticks.
We spread the cucumbers to the cabbage.
Crab sticks cut into slices.
Mix chopped crab sticks with vegetables.
Then finely chop the green onion. We chop the dill.
Add greens to a bowl.
We mix all the ingredients. Dress the salad with mayonnaise and mix.
Put the salad in a salad bowl. Enjoy your meal!
Delicate and tasty cabbage and cucumber salad
The salad is very tasty, juicy and tender. Decorate any holiday table.
Ingredients:
Cabbage - 400 gr
Cucumber - 2-3 pcs.
Mayonnaise - 1 tbsp
Salt - 5 g
Sugar - 2 g
Cooking:
Cabbage finely chopped, a little salt and mash.
Grate cucumbers on a coarse grater.
Add cucumbers, mayonnaise, salt, sugar to cabbage and mix everything well. Our salad is ready. Enjoy your meal!
Cabbage salad with tomatoes
Fresh cabbage salad with tomatoes. Prepares in two or three minutes, it turns out unusually tasty and beautiful. Garlic adds spice to the salad.
Ingredients:
Cabbage - 400 gr.
Tomatoes - 2 pcs.
Garlic - 1-2 cloves
Salt - 1/2 tsp.
Vegetable oil - 3-4 tbsp. l.
Cooking:
We chop the cabbage, salt and remember with our hands.
Add chopped tomatoes and garlic. Fill with vegetable oil.
Decorate with herbs and eat. Enjoy your meal!
Video recipe on how to cook cabbage salad with chicken
This delicious dish is prepared with a minimum set of ingredients. Enjoy your meal!
Vitamin Cabbage Salad with Lemon Honey Dressing
A storehouse of crunchy vitamins. Quickly enough, this appetizing dish can be prepared in tandem with carrots, peppers and beets and poured over with a delicious lemon-honey dressing. Such a salad does not require time to infuse and you can eat it immediately after cooking. Salad will be a good addition to meat and poultry dishes.
Ingredients:
White cabbage - 250 g
White sesame - 1 tbsp. l.
Refined sunflower oil - 1.5 tbsp. l.
Honey - 1 tsp
Carrot - 1 pc.
Sweet pepper - 1 pc.
Fresh parsley - 5 sprigs
Beets (raw or boiled) - 0.5 pcs.
Lemon juice - 1.5 tbsp. l.
Salt - 1 tsp
How to prepare a vitamin dish
Finely chop the cabbage, add salt and rub with your hands to make the cabbage softer.
Grate beets and carrots on a Korean grater. You can take a small piece of beets, it all depends on your taste. Cut bell pepper into strips.
In a bowl, mix sunflower oil with honey and lemon juice.
Pour dressing over salad, add finely chopped parsley.
Sprinkle salad with sesame seeds. If desired, it can be fried in a dry frying pan.
Mix the salad well, put it in a beautiful plate and treat your family with vitamins. Enjoy your meal!
Salad of fresh cabbage and cucumber with soy sauce
Cucumbers, fresh cabbage and soy sauce - a fresh, easy and quick salad.
Ingredients:
White cabbage - 200 g
Cucumbers - 2 pcs.
Soy sauce - 3 tbsp. l.
Salt - to taste
Pepper - to taste
Cooking:
Finely chop the cabbage. If there is a Berner grater, then it is better on it. If not, then very finely with a large knife.
Cucumbers cut into strips, slices or cubes. Or on the same Berner's grater - it will be excellent. Mix cucumbers and cabbage, salt and pepper.
Top with oil and soy sauce. Mix again and try. If there is not enough salt or sauce - add. This salad can be eaten immediately after cooking, or you can wait an hour - then it will infuse and become even tastier. Enjoy your meal!
Advice
Good soy sauce, alas, is not cheap. Before buying, be sure to read the label so that you do not accidentally buy tinted soy sauce flavored water. Better buy Heinz soy sauce - it has no artificial additives, only natural caramel as a dye.
Advice
Choose cucumbers for salad varieties, not for pickling. How to distinguish? They should be dark green, with "pimples" and white spikes. Of course, nothing terrible will happen if pickled cucumbers (with brown or black spikes) go to the salad, but if possible, it is better to use salad ones.
Cabbage with nuts
Try to cook such a salad with cabbage, you will definitely like it! The taste is amazing!
Ingredients:
Cabbage - 400 g
Peanuts - 100 g
Dill, parsley 1 bunch each
Salt, ground pepper to taste
Olive oil for dressing
Cooking:
Roast the peanuts in a dry frying pan, then cool and peel.
Thinly chop the cabbage, salt, knead with your hands.
Dill, parsley chop, combine with cabbage. Add salt, ground pepper to taste, nuts.
Dress the salad with olive oil, mix and serve. Enjoy your meal!
Salad recipe with cabbage and feta cheese
Simple and very tasty vegetable salad with feta cheese. The salad is very healthy, light, spring-summer. And also it is beautiful and appetizing - a great snack and a great addition to the festive table. Preparing quickly, the costs are small, so cook and eat.
Ingredients:
For salad
White cabbage - 100 g
Carrots - 50 g
Cucumbers - 150 g
Feta cheese - 100 g
Fresh dill - 10 g
For refueling
Olive oil Extra Virgin - 20 ml
Lemon juice - 0.5 tsp
Salt - 1 pinch
Spices for salad - 1 g
Cooking:
Cut the cabbage into a deep bowl and grate fresh carrots.
Next, add chopped fresh cucumbers to the bowl.
Then more chopped feta cheese and chopped fresh herbs.
Mix, salt, add spices. Squeeze out the lemon juice, pour in the olive oil and mix again.
Fresh cabbage salad with cheese is ready, you can eat it right away. Enjoy your meal!
How to cook colorful cabbage salad with tomatoes and mayonnaise
A simple salad with a rich taste.
Ingredients:
Red cabbage - 200-250 g
White cabbage - 200-250 g
Eggs - 1-2 pcs.
Tomatoes - 80-120 g
Peanuts - 40-50 g
Mayonnaise - 5-6 tbsp. spoons
Dill - 0.5 bunch
Salt - to taste
Cooking:
Finely chop the white cabbage, mix with salt and mash thoroughly so that it becomes soft and starts the juice.
Also finely chop the red cabbage and mash it so that it releases the juice.
Boil eggs and chop finely.
Cut the tomatoes.
Finely chop the dill.
Combine cabbage, eggs, tomatoes and dill. Mix. Add peanuts and mayonnaise to cabbage salad. To stir thoroughly.
Cabbage salad is ready. Enjoy your meal!
Fresh cabbage salad with beets
Vegetable salads are a fairly light and tasty snack. A variety of vegetables can be found in any refrigerator. From a simple set of vegetables, you can make a fairly satisfying, tasty and at the same time healthy salad.
Ingredients for 4 servings:
White cabbage - 100 g
Carrots - 100 g
Canned peas - 100 g
Beets - 1 pc.
Chinese cabbage - 50 g
Salt - to taste
Sunflower oil - 30 g
Cooking:
My beets and set to boil. Finely chop the cabbage and transfer to a deep bowl.
Wash the carrots in water, peel and grate with a long straw. Put it on the cabbage.
To prepare a salad with beets and cabbage, you can take both fresh and canned peas. If it's not in season, then you can get by with peas from a can. We open it, dry it a little and add it to the rest of the ingredients.
When the beets are cooked, let them cool a little, and then rub them on a coarse grater. For beauty, pick up the leaves of Beijing cabbage and transfer it all to a bowl. Salt everything, add oil and mix.
We lay out the finished salad with beets and cabbage in bowls and serve. Enjoy your meal!
Uzbek cabbage salad with meat and radish
An original hearty and tasty dish of oriental cuisine.
Ingredients:
Mayonnaise (with quail egg from Maheev) - 100 g
Beef (boiled) - 300 g
Chicken egg (boiled) - 3 pcs.
Radish (white (Margelan, white fang, daikon)) - 100 g
Carrot (medium) - 1 pc.
Cucumber - 1 pc.
White cabbage - 100 g
Vinegar (table) 9% - 1 tbsp. l.
Water - 6 tbsp. l.
Salt to taste
Pepper mix (freshly ground)
How to cook Uzbek salad
Wash carrots and radish, peel, cut or rub into thin strips.
Pour carrots and radishes with salted water and vinegar and set aside for 15 minutes.
Cucumber cut into strips. Thin strips of cabbage and rub lightly with salt.
Squeeze carrots and radishes. Add to them cabbage, cucumber and boiled beef cut into thin strips (across the fibers).
Add chopped boiled eggs.
To dress the salad, we take Maheev mayonnaise with a quail egg and put it in the salad.
We mix.
Sprinkle with freshly ground pepper mixture. Enjoy your meal!
Spring salad with radishes, tomatoes and pumpkin seeds
Fresh healthy vegetable salad of spring greens.
Ingredients:
Young cabbage - 0.5 head
Lemon - 0.5 pcs. (lemon juice can be replaced with vinegar)
Radishes - 6-7 pcs.
Cherry tomatoes - 5-6 pcs.
Boiled eggs - 2 pcs.
Green salad - 0.5 bunch
Green onions - 2 pcs.
Pumpkin seed oil (you can take other vegetable oil) - 2 tbsp. l.
Pumpkin seeds peeled - 1 tbsp. a spoon
Salt - to taste
Pepper - to taste
How to make vegetable salad
Hard boil eggs for salad, cool under cold water.
We cut the cabbage into very small strips and sprinkle it with lemon juice.
Lettuce leaves tear or coarsely cut. We cut green onions into small rings, chop the greens. Cut the radish into thin slices. We mix everything, salt and pepper. We fill with pumpkin seed oil.
We spread the salad in a salad bowl, sprinkle with pumpkin seeds. We decorate the vegetable salad with halves of cherry tomatoes and slices of boiled eggs. Enjoy your meal!
Spicy young cabbage salad with garlic dressing
The combination of fresh cabbage, cilantro and garlic is not only tasty, but also unusual. A good salad is not expensive, quick, easy and healthy.
Ingredients:
White cabbage - 1/2 head
Cilantro - 1 bunch
Cucumber - 1 pc. (fresh)
Garlic - 1 clove (large or 2 small)
Vegetable oil - 2 tbsp. l.
Black pepper - to taste (ground)
Salt - to taste
Cooking:
Wash cabbage, cucumbers and cilantro.
Finely chop the cabbage and squeeze with your hands until the juice appears.
Cut the cucumber into slices, chop the cilantro. For the dressing, crush the garlic with a garlic press. Mix it with vegetable oil. Combine cabbage, cucumber and cilantro. Refuel. Add salt and pepper to taste.
A simple salad is ready. Enjoy your meal!
Dessert salad of grapes, apples and cabbage
Vitamin, bright and juicy salad with seemingly incompatible ingredients! Red cabbage perfectly “played along” with apple and grapes, and the result is a dessert sweet salad. But if you replace the sugar with a pinch of salt and add cumin, cumin and a little nutmeg, you will get an excellent salad as a side dish for a meat dish.
Ingredients:
Dark grapes - 150 g
Red cabbage - 0.5 heads
Lemon - 0.5 pcs.
Sugar - 4 tsp
Apple - 1 pc.
How to make dessert salad
Shred the cabbage finely.
Wash large grapes, cut into halves, carefully remove the seeds.
Cut the apple into thin slices.
Mix cabbage, grapes and apple slices.
Add sugar, lemon juice and mix the salad.
Divide into serving bowls and serve. Enjoy your meal!
Cabbage salad with apple and avocado
A very simple and delicious salad with delicate lemon sourness, apple and avocado flavors that brings all the flavors together well.
Ingredients:
Young cabbage, white cabbage - 200-250 g
Avocado - 1 pc.
Sweet and sour apple - 1 pc.
Green onion - 2 stalks
Lemon - half
Salt to taste
Ground black pepper
Avocado oil (olive) - 2 tbsp. l.
Dill greens - 2 sprigs
How to make a salad
Peel avocado. Remove the zest from the lemon.
Finely chop the cabbage. Grate the apple on a coarse grater and immediately pour over the lemon juice. Add lemon zest.
Add grated or chopped avocado and green onion, cut into rings.
Salt and pepper, mix well, drizzle with oil and top with dill. Enjoy your meal!
Cabbage with carrots as in the dining room. Video recipe
Enjoy your meal!
Advice
Cabbage is better to use young, early varieties. If the cabbage of autumn varieties is hard, then after cutting it, you need to mash it with your hands until the juice appears.
Recipe for cabbage and carrot salad with vinegar
Delicious cabbage salad "Zakuson" is especially good for breakfast after a hearty feast.
Ingredients:
White cabbage - 5 kg
Carrot - 1 kg
Onion - 1 kg
Sweet pepper - 1 kg
Sugar - 1 cup
Vegetable oil - 1 cup
Vinegar 9% - 1-1.5 cups
Salt - 3-5 tbsp. l.
How to make kale salad with vinegar
Peel and wash carrots. Grate on a coarse grater.
Wash peppers, remove seeds. Cut into straws.
Remove the top leaves from the cabbage, chop finely. Salt and knead it with your hands to soften it a little.
Peel the onion, wash and cut into thin half rings. You can add a little Crimean onion for sweetness and color.
Place all prepared vegetables in a bowl. Make a dressing - to do this, mix salt, sugar, oil and vinegar. Be careful with vinegar - who likes sour, and who does not, so add vinegar gradually and to taste.
Pour dressing over vegetables and mix well. Cabbage salad "Zakuson" is ready. You can eat.
Put the salad in clean jars, tamp. Put jars of cabbage in the refrigerator or any other cold place.
Lettuce can be stored for 2 weeks. It does not deteriorate and retains its beneficial properties. Enjoy your meal!
On a note
One of the secrets to getting a delicious dish is precisely a thin shredder. The thinner you cut, the tastier it will be.
Salad Autumn
Delicious and easy-to-make kale vegetable salad. Products for the autumn salad are not expensive, but such a dish can also be served on the festive table, decorating the salad with onions and a rosette from a cucumber. This salad goes well with any meat dishes.
Ingredients:
Fresh white cabbage - 400 g
Onion - 60 g
Pickled cucumbers - 4 pcs.
Fresh carrots - 80 g
Vinegar - 1 tsp
Sugar - 2 pinches
Salt - to taste
Mayonnaise - 2 tbsp. l.
How to cook autumn cabbage salad
Onion cut into rings. Put in a bowl, salt, add sugar to taste and vinegar. Pour in water to completely cover the onion, leave for 15 minutes. Shred the cabbage. Grate carrots on a coarse grater. Salt and sprinkle with sugar to taste, squeeze the cabbage with your hands, mix with carrots.
Make a rose out of one cucumber. Cut the remaining cucumbers into strips.
Drain the water from the onion, squeeze out, leave a little onion for decoration.
Put cabbage with carrots, cucumbers, onions, mayonnaise in a salad bowl. Mix.
Put the salad in a salad bowl, decorate the autumn salad on top with onions, put a cucumber rose, three parsley leaves. Autumn cabbage salad can be served at the table.
Also, this salad can be used as a salad pad with seafood shrimp, crab meat, mussels, fried rings. Enjoy your meal!
Cooking white cabbage salad with cranberries and chicken liver
Very tasty and interesting salad with cranberries. It is quite simple and quick to prepare, but at the same time unusual, tasty and very healthy.
It contains crispy cabbage, bright cranberries, juicy apples and tender chicken liver. The velvety texture of the liver is perfectly emphasized by crispy cabbage and the sweet freshness of apples, while the sourness of cranberries levels out excess fat.
Fennel greens will add anise notes and enhance crunchiness.
Ingredients:
White cabbage - 400 g
Cranberry - 100 g
Chicken liver - 200 g
Apple - 1 pc.
Olive oil - 3 tbsp. l.
Vegetable oil - 1 tbsp. l.
Salt - to taste
Sugar - 1 tsp
Black pepper - to taste
Fennel - greens optional
Wine vinegar - 0.5 tsp
How to make Cabbage Salad with Cranberries and Chicken Liver
Wash white cabbage and chop finely. If using a fennel tuber, cut it thinly as well.
Peel the apples and cut into thin strips.
Cut the chicken liver into large pieces. Preheat the pan, pour one tablespoon of vegetable oil and fry the chicken liver on both sides for three minutes. Salt, pepper and remove from the pan.
Mix olive oil, white wine or apple cider vinegar, salt, ground black pepper and a little sugar in a salad bowl. Season chopped cabbage and apples with this sauce, add cranberries. Place liver pieces on top and garnish with fennel or dill.
Serve right away. Enjoy your meal!
Zucchini salad with cabbage
In the summer we prepare salads without heat treatment - solid vitamins. Crispy young cabbage is great for this, and add zucchini for spice and variety. Many do not eat fresh zucchini, but in vain, it's worth a try - it's delicious!
Ingredients:
Zucchini or zucchini - 1 pc.
White cabbage - 200 g
Green onion
Grape seed oil - 3 tbsp. l.
Ground black pepper - 2 pinches
Sugar - 1 pinch
Lemon juice - 2 tbsp. l.
Salt - 1 pinch
Fresh dill - 3 sprigs
How to cook a salad with cabbage and zucchini
Wash a small young zucchini and cut into thin strips.
Salt a little and sprinkle with lemon juice. Leave for 10 minutes, the zucchini will marinate and become elastic and unbreakable.
Chop young and juicy cabbage thinner, sprinkle with sugar, pepper (1 pinch) and knead a little with your fingers.
Wash the onion and dill, shake off the moisture and chop.
Combine all vegetables and herbs in a bowl.
Salt to taste and season with grape seed oil and pepper (1 pinch). Mix carefully.
Salad of zucchini and cabbage with herbs is ready. Enjoy your meal!
Asian-style fresh cabbage salad with cucumber and bell pepper
Salad with cabbage and cucumber is always popular due to the cheapness and availability of the main ingredients all year round. Try to cook a new, unusual salad. Soy or fish sauces perfectly complement fresh crispy cabbage, turning a simple salad into an intricate oriental appetizer.
In addition to cabbage and cucumber, sweet peppers, ideally red and green, add crunchiness, brightness of taste and color to the dish. If you have on hand, you can add soy sprouts to make it completely Asian.
Ingredients:
White cabbage - 400 g
Cucumber - 200 g
Bulgarian pepper - 2 pcs. red and green
Garlic - 2 cloves
Sesame - 2 tbsp. l.
Soy sauce - 4 tbsp. l.
Vinegar - 3 tbsp. l. rice, preferably dark
Vegetable oil - 4 tbsp. l.
How to make Asian Cabbage Salad with Cucumber
First, we make a dressing, which determines the taste of the salad. To do this, crush the garlic in a mortar or pass through a press.
We shift the chopped garlic into a bottle or jar, pour in the vinegar, soy sauce and vegetable oil. Shake the dressing well to mix it all up. If necessary, this dressing can be stored in the refrigerator for up to a week. You can also use rice bran oil with a neutral taste and smell for Asian salads.
Peel cucumbers and cut into half circles.
Shred the cabbage finely. This salad is best obtained from young cabbage, you can try the option with Beijing cabbage.
We clean the sweet pepper from seeds, wash and cut into thin strips.
Mix everything with dressing. Sprinkle with sesame seeds on top, tasty and healthy, a real storehouse of vitamin E and calcium. Cover with foil and put in the refrigerator for one hour.
Alternatively, you can replace some or all of the soy sauce with fish sauce, which gives a very interesting taste. Enjoy your meal! Cook with pleasure!
Original vitamin dish of cabbage, berries and fruits
A distinctive feature of this salad is that in it more than half of the mass is made up of fruits and berries. But the salad is not a dessert at all. This salad goes well with meat. An interesting sweet-sour dressing, consisting of honey (preferably buckwheat), olive oil, orange juice and orange zest is balanced in the salad by the sourness of orange, kiwi and cranberries. It is very appropriate in the salad and raisins.
Ingredients:
For salad
Orange - 1 pc.
Light raisins - 30 g
White cabbage - 200 g
Kiwi - 1 pc.
Fresh cranberries - 20 g
For refueling
Mustard - 5 g
Extra virgin olive oil - 3 tbsp. l.
Honey - 1.5 tbsp. l.
Ground black pepper - 0.2 g
Salt - 2 g
How to make vitamin salad
Shred the cabbage very thinly.
Sprinkle with salt, rub with your hands until the juice is released, season with black ground pepper.
Wash the raisins and soak for 3 minutes in boiling water.
Wash the orange well, scald. Grate the zest. Disassemble the orange fillet without skin and pits. Save the juice extracted from the milling of the orange.
For dressing combine honey, olive oil, mustard.
Add orange juice and zest, steamed raisins. Let the raisins stand for 2 minutes.
Combine cabbage and dressing.
Add sliced kiwifruit.
Add orange pieces.
Then cranberries.
Easy to mix. Serve immediately. Enjoy your meal!
So, for lovers of juicy healthy salads from fresh cabbage, a selection of recipes for every taste, choose yours. Delight your loved ones with a variety of dishes on the table. I invite you to my YouTube channel of holiday congratulations on May 9, Victory Day, subscribe to the channel, share a beautiful video congratulation on social networks.
It will also come in handy for summer picnics. And for the summer, it’s important to use kvass, kefir, mineral water, whey, yogurt, ayran, lemon juice and water. And I also liked a useful article on my colleague Natalia's blog how to cook cold beetroot soup step by step recipes, a popular delicious soup in the summer. Cook with pleasure! See you again on my blog.
Ingredients
- ¼ medium head of cabbage;
- 1 large carrot;
- ½ bunch of green onions;
- 150 g Greek yogurt;
- 1 tablespoon lemon juice;
- 2 tablespoons of apple cider vinegar;
- 1 teaspoon mustard;
- salt - to taste;
Cooking
Shred the cabbage. Grate the carrots and finely chop the onion. Place all ingredients in a salad bowl.
Mix yogurt, lemon juice, vinegar, honey, mustard, salt and pepper until smooth. Pour this dressing over the salad and mix thoroughly.
2. Salad of fresh cabbage, sausage and green peas
Ingredients
- ¼ medium head of cabbage;
- 200 g sausage or ham;
- 200 g canned green peas;
- 2 tablespoons of mayonnaise;
- salt - to taste;
- ground black pepper - to taste.
Cooking
Cut cabbage and sausage into thin strips. Add peas, mayonnaise, salt and pepper to them and mix thoroughly.
3. Cabbage, chicken, avocado, mango and bell pepper salad
gimmesomeoven.com Ingredients
- ⅛ medium head of red cabbage;
- 350–400 g boiled;
- 1 avocado;
- 1 mango;
- 1 red bell pepper;
- 1 large carrot;
- 1 bunch of parsley;
- ½ bunch of green onions;
- a handful of cashews or peanuts;
- 120 g;
- 2-3 tablespoons of hot water;
- 2 tablespoons of rice vinegar;
- 2 tablespoons of soy vinegar;
- 2 tablespoons of liquid honey;
- ¼ teaspoon sesame oil - optional
- juice of 1 lime;
- a pinch of ground red pepper.
Cooking
Shred the cabbage, cut the chicken into pieces, and cut the peeled avocado, mango and pepper into small strips or cubes. Grate the carrots on a Korean carrot grater. Chop greens and nuts. Combine these ingredients.
Mix the peanut butter, water, vinegar, honey, oil, lime juice and pepper until smooth and pour the dressing over the salad.
thespruceats.com Ingredients
- 2-3 large green apples;
- 240 ml of water;
- 6 tablespoons of lemon juice;
- ½ medium head of cabbage;
- 1 tablespoon ;
- 2 tablespoons of sugar;
- a few sprigs of thyme;
- 1 teaspoon of cumin seeds;
- salt - to taste;
- 2 tablespoons of vegetable oil;
- 120 g mayonnaise;
- ½ bunch of parsley.
Cooking
Peel the apples, remove the cores and cut the fruit in half. Cut each half into thin half-round slices. Transfer the apples to a plastic or glass bowl. Add water and 4 tablespoons of lemon juice to them and leave for 15 minutes.
Finely chop the cabbage. Combine mustard, sugar, chopped thyme, cumin, salt, remaining lemon juice, oil, and mayonnaise.
Put cabbage, apples and chopped parsley in a salad bowl. Add mayonnaise dressing and mix well.
101cookbooks.com Ingredients
- 150–200 g of raw peanuts;
- ¼ medium fork white cabbage;
- ¼ medium head of red cabbage;
- 300 g cherry tomatoes;
- 1 bunch of parsley;
- 4 tablespoons lime juice;
- 2 tablespoons of olive oil;
- salt - to taste;
- 1-2 teaspoons of honey.
Cooking
Place the peanuts in the preheated skillet and toast, turning occasionally, 5 to 10 minutes, until golden brown. Shred the cabbage, cut the cherry tomatoes in half and chop the parsley.
Combine lime juice, oil, salt and honey. Put the vegetables and herbs in a salad bowl, pour over the dressing and mix. Sprinkle the salad with nuts before serving.
6. Salad of fresh cabbage and smoked cheese
Ingredients
- ¼ medium head of cabbage;
- 2-3 cloves of garlic;
- 150 g smoked cheese;
- 150 g
Cooking
Chop the cabbage and mince the garlic. Cut the cheese into thin strips or grate on a coarse grater. Mix all ingredients and season with mayonnaise.
Put the finished salad in the refrigerator for a couple of hours. And better - at night.
deliciousmeetshealthy.com Ingredients
- 1 large cucumber;
- ¼ medium head of cabbage;
- ¼ medium head of broccoli;
- 150 g of grapes;
- juice of 1 lemon;
- 1-2 tablespoons of olive oil;
- salt - to taste;
- ground black pepper - to taste.
Cooking
Peel the avocado and cut in half lengthwise. Cut one half and peeled cucumber into thin slices. Shred the cabbage and separate the broccoli into florets. Put the ingredients in a bowl and add the whole grapes.
Mash the other half of the avocado with a fork and combine with lemon juice, oil, salt and pepper. Pour dressing over salad and toss.
recipeler.com Ingredients
- ¼ medium head of cabbage;
- 1 medium carrot;
- 250-300 g canned pineapples;
- 3-4 tablespoons of mayonnaise;
- 2 teaspoons of sugar;
- 4 teaspoons white wine vinegar.
Cooking
Chop the cabbage and grate the carrots on a coarse grater. Add pineapple cubes to vegetables. Mix mayonnaise, sugar and vinegar and season the salad with this mixture.
povar.ru Ingredients
- ½ medium head of cabbage;
- 2-3 medium cucumbers;
- 1 onion;
- ½ bunch of dill;
- 250 g canned corn;
- 200 g crab sticks;
- 2-3 tablespoons of mayonnaise;
- salt - to taste.
Cooking
Cut the cabbage into small thin strips, the cucumbers into half circles, and the onion into small cubes. Add chopped greens, corn and diced crab sticks to vegetables. Add mayonnaise and salt and stir.
eatingwell.com Ingredients
- 6 celery stalks;
- 2 medium red onions;
- 2 large carrots;
- ½ medium head of cabbage;
- 60 ml red wine vinegar;
- 170 g mayonnaise;
- 150 g;
- salt - to taste;
- ground black pepper - to taste.
Cooking
Cut the celery into small slices, and the onion into thin half rings. Grate the carrots on a coarse grater. Shred the cabbage.
Mix vinegar, mayonnaise, crumbled cheese, salt and pepper. Drizzle vegetables with cheese mixture and refrigerate for an hour.
We already have fresh-cropped white cabbage in our stores. As you know, this vegetable is good for the body. It contains many vitamins, useful elements, amino acids. Great for bowel cleansing and weight loss.
There are a huge number of fresh cabbage salads, but I will share those that can be made very quickly. I love them and make them often.
Fresh cabbage salad recipes are simple and delicious
♦ The easiest-classic cabbage salad
Ingredients:
- Fresh cabbage - 0.5 kg
- Salt - to taste
- Sugar - 0.5 tbsp. spoons
- Table vinegar -2 tbsp. tablespoons (or lemon juice)
- Vegetable oil (aromatic) - 2-3 tbsp. spoons.
- Greens - optional.
Cooking:
1. Shred the cabbage, salt to taste.
2. We make refueling. To do this, mix vinegar, sugar and vegetable oil.
3. Add the resulting mixture to the cabbage, stir well and put in the refrigerator for 30 minutes so that the salad is well soaked.
4. Optionally, you can add finely chopped greens: parsley, dill or green onions.
You can also add grated carrots or an apple to this salad. It turns out very tasty.
♦ Fresh cabbage salad with cucumber and green peas
Ingredients:
- Cabbage - 0.5 kg
- Fresh cucumber - 1 large or 2 small
- Canned green peas - 1 can
- Dill - 50 g
- Salt - about 0.5 tsp
- Sugar - 0.5 tbsp. spoons
- Table vinegar (or lemon juice) - 2-3 tbsp. spoons
- Vegetable oil - 3-4 tbsp. spoons
Cooking:
1. Shred the cabbage
2. Cucumber cut into strips
3. Mix vegetables, salt
4. Add green peas, finely chopped dill
5. For dressing, mix vinegar, sugar and vegetable oil
6. Combine it with salad and stir well.
The amount of dressing ingredients can be increased or decreased according to your taste.
♦ Fresh cabbage and bell pepper salad
Ingredients:
- Fresh cabbage - 0.5 kg
- Fresh carrots - 1 pc.
- Bulgarian pepper - 1 pc.
- Onion - 1 pc.
- Salt - 0.5 tbsp. spoons
- Sugar - 1 tbsp. a spoon
- Table vinegar - 3 tbsp. spoons
- Vegetable oil - 50 ml
Cooking:
1. Shred the cabbage, grate the carrots, cut the pepper into strips, cut the onion into half rings.
2. In a separate bowl, mix vinegar, salt, sugar and oil.
3. Pour the dressing into the salad and stir well.
4. Let it brew in the refrigerator. Let's go to the table.
♦ Salad "Colorful mood"
Ingredients:
- Cabbage -0.5 kg
- Fresh tomatoes - 2 pcs.
- Canned corn - 1 can
- Salt - to taste
- Greens
- Mayonnaise or vegetable oil - to taste
Cooking:
1. Mix the chopped vegetables
2. Add corn, after draining the liquid from it, salt to taste
3. Sprinkle with chopped herbs.
5. Now you can try.
Today I shared simple and delicious recipes for fresh cabbage salads. It takes very little time to prepare them, and light, healthy and tasty dishes are obtained. Bon Appetit everyone!
Cabbage is considered one of the most popular and healthy vegetables. Many dishes can be prepared from it, but the most popular, especially in summer, are salads with fresh cabbage. Very often, a young head of cabbage is used to make vitamin salads. Salad "Vitaminka" is familiar to many from kindergarten. It contains an abundance of vegetables that are beneficial for the body.
How to cook
Salad of various varieties of cabbage is a common side dish. This appetizer goes well with fish and meat. Can be used as a separate dish. There are many ways to prepare fresh cabbage salad. The recipes are simple. Prepare cauliflower, red and white cabbage. Such delicacies take a minimum amount of time and effort, and the result is amazing.
The appetizer can be prepared with beans, crab semi-finished products, chicken meat, sausage, eggs and other products.
Vegetable oil, vinegar, lemon juice, sour cream or mayonnaise are used as dressings. Before you start harvesting, you should stock up on all the necessary products for a particular dish.
The creation of a salad has its own characteristics. To prepare the perfect snack, there are a few simple rules:
Carrot salad with onions
Delicious and easy to prepare cabbage salad with carrots is a great option for beginner cooks. Such a vegetable snack is seasoned with a few tablespoons of lemon juice or sunflower oil. Lemon juice can be replaced with table or apple cider vinegar. The dish will be a great addition to fish or meat. For this recipe, you will need a minimum of products:
This salad is very easy to prepare. To do this, you need to do the following:
This salad is considered dietary and tasty. Everyone will like it without exception.
Red Cabbage with Vinegar
This appetizer is very quickly prepared at home, and the taste is unsurpassed. Cabbage crunches on the teeth. The dish is very healthy for children and adults, as it contains fresh vegetables. As a dressing, apple or table vinegar is taken.
For cooking, you need to have the following set of products:
To prepare such a "vitamin", you need to do the following processes:
- Cut peeled and washed vegetables into strips. Put them in a deep container.
- After that, they must be peppered and salted, and then sprinkled with vinegar.
- Add chopped greens to the garnish, mix and let it brew for 10 minutes.
This appetizer goes well with various meat dishes.
"Vitaminka" with berries
A salad prepared according to this recipe is perfect for both the daily diet and the festive menu. This spring diet salad is quick to prepare, and special culinary knowledge is not needed. This composition is considered unusual, since the main ingredient is supplemented with berries, dried fruits and citruses:
To prepare this unusual salad, you need to perform the following manipulations:
This taste of salad "for an amateur." It will not be to everyone's taste, but many will appreciate it.
Summer appetizer with cucumbers
Fresh cabbage salad with cucumbers is a traditional summer dish, which contains a lot of vitamins. This is a very light and useful preparation for the body. It is best consumed freshly prepared. The dressing is a combination of lemon juice and sunflower oil. From the minimum number of products you will get maximum pleasure:
- Fresh cucumbers - 2 pieces.
- Onion head - 1 root crop.
- Young white cabbage - 1 fork.
- Lemon juice - 1 large spoon.
- Unrefined sunflower oil - 2 tablespoons.
- Salt and herbs - to taste.
The dish is very easy to prepare. The stages are:
- Using a very sharp knife, chop the cabbage into thin strips, salt it lightly and knead a little with your hands until it releases the juice.
- Peel the onion head from the husk and cut it into half rings.
- Wash the cucumbers and also turn into half rings.
- In one deep bowl, combine all the vegetables, season them with oil and lemon juice, salt and mix well.
- Rinse the greens, chop finely and decorate the salad with it.
You can eat such a blank right away, because then it will release a lot of juice and the taste will no longer be the same.
Preparation for the winter
No one in the winter will refuse to enjoy an unusually tasty and crispy salad. Very often spicy dishes are prepared for the winter. But a salad for the winter can be prepared according to a simple recipe:
To prepare such a side dish for the winter, a lot of effort will not be required. All you need is to do the following:
Such a blank for the winter should cool in an inverted state. Then it is removed for storage in a cold place.
With sweet bell pepper
There are types of snacks that simply need to be consumed in order to maintain overall tone, a beautiful figure and strengthen immunity.
Cabbage salad with bell peppers quick will be an excellent option for these purposes. To prepare it, you need a minimum of time and products:
To make an instant salad, you must carry out the following processes:
When serving, a vitamin dietary salad must be decorated with greens.
"Vegetable Bouquet"
Fresh cabbage salads should be included in your daily diet, because they are full of vitamins and other useful substances. The vitamin value will increase several times if fresh cucumbers, tomatoes and greens are present in the composition.
Preparing this dish is very simple, and in the summer everyone has food in the refrigerator.:
- Cucumber and tomato - 1 vegetable each.
- Cabbage head - 1 piece.
- Onion and parsley greens - 1 bunch each.
- Vegetable oil - 1 large spoon.
- Salt and pepper.
Such a super fortified dish is prepared as follows:
- Chop the cabbage into thin strips.
- Wash the tomato and cucumber and chop them into half rings.
- Greens should also be washed well and finely chopped.
- Combine everything in one deep container, pepper, salt, season with sunflower oil and mix thoroughly.
You can serve such a blank to the table immediately.
"Karelia" with smoked sausage
If you want to please your family with an unusual dish, then you can use the salad recipe with the addition of smoked sausage. To prepare such an unusual snack, you will need a maximum of 15 minutes. This treat can even be served at the festive table, as it contains the following ingredients:
Salad with fresh cabbage and smoked sausage has the following stages of preparation:
- Tear the head of Beijing with your hands or cut it into large pieces with a knife.
- Chop the sausage into thin strips.
- Boil the eggs, cool, peel and cut into cubes.
- Rinse the greens and finely chop it.
- Pour all products into one salad bowl, add peas, after draining water from it.
- Prepare sauce from mayonnaise and garlic. Season and stir the dish well.
With canned corn
This side dish is perfect for any meal. To prepare it, you should have the following products:
- Cabbage - 1 head.
- Corn - 1 bank.
- Carrot - 1 root crop.
- Garlic - 2 cloves.
- Lemon juice - 1 spoon.
- Green onions and parsley, ground pepper and kitchen salt.
- Vegetable oil - 2 tablespoons.
The dish is prepared like this:
- Finely chop the vegetable, salt and shake hands.
- Grate the carrots and add to the cabbage.
- Drain the liquid from the corn and add it to the food.
- For dressing, combine pepper, garlic (chopped), oil and lemon juice.
- Add the marinade to the preparation and mix.
When serving, the salad should be decorated with greens, after chopping it.
Each salad is delicious in its own way, but it is worth remembering that vitamins are present in all.
Attention, only TODAY!
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